What a Lad

There's not many players who have transitioned into international rugby as seamlessly as Peter Lakai and after this episode it's easy to see why. The Hurricanes and All Blacks loose forward has already packed plenty into his rugby career, but there’s a lot more to his story than what you see on the field.

This is an honest yarn with plenty of laughs, Peter takes us through the moments that have shaped him and gives us an insight into life at the top level.

In this episode, we chat about:

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With Cup week around the corner there is no better time to be joined by one of the brightest young stars in NZ harness racing, Carter Dalgety!

At just 23 years old, Carter is already making a serious name for himself in the racing world. Growing up in Canterbury with a massive love for rugby and horses, Carter has gone from a young lad chasing his dreams to competing against some of the best drivers in the world.

Coming from a family with a rich history in harness racing, Carter has racing in his blood, but...

Jahrome Hughes is one of the biggest names in the NRL, a Dally M Medal winner, premiership winner with the Melbourne Storm and proud New Zealand Kiwi. His rise to becoming one of the best halfbacks in the game is an incredible story of resilience, hard work and making the most of opportunities.

In this episode of What a Lad, Jahrome takes us through his journey from growing up in Wellington to reaching the very top of rugby league. It's a career that has had some incredible highs but also plenty of setbacks, tough lessons and...

Cam Howieson has one of the most incredible journeys in New Zealand football. From making his first-team debut for Burnley, becoming an All White and going to the Olympics all by the age of 18, to nearly walking away from the game completely.

In this episode of What a Lad, Cam opens up about the full journey. From chasing his dream in England and getting caught up in the professional football lifestyle, to losing his love for the game in Scotland and coming home to New Zealand to find it again. He also shares the challenges his...

Caleb Tangitau is one of the most exciting young talents in New Zealand rugby. Known for his incredible speed, footwork and ability to score tries from anywhere, he has become one of the most dangerous attacking players in Super Rugby with the Highlanders.

In this episode of What a Lad, Caleb opens up about the journey behind the highlights. He shares the highs, the setbacks and the people who have helped shape him along the way, giving an honest insight into life as a professional rugby player chasing his dream.

Some parts that stood out...

Lachie Brook’s journey to becoming an Auckland FC champion has been anything but straightforward. From making his professional debut at just 16 in the A-League, to playing around the world in England and America, his career has included some incredible highs and some seriously tough lows.

In this episode of What a Lad, Lachie opens up about losing his love for football in England, finding it again back in Australia, and then reaching his lowest point mentally while playing in America.

He also shares the story behind joining Auckland FC, why he initially wasn’t ex...

Five years ago Louie Chapman first came on What a Lad with a very different story to where he is now. Back then, Louie was still trying to establish himself in professional rugby in his first season with the Tasman Mako.

Since then, he’s experienced the highs and lows of chasing a career in the game, become a key player for Canterbury, fought his way into the Crusaders, and is now preparing for the next chapter of his career with Edinburgh in Scotland.

What I love about Louie’s story is hearing just how much...

Daniel Lienert-Brown is one of the great servants of New Zealand rugby. With 140 games for the Highlanders, 100 for Canterbury, a Super Rugby title and four NPC titles, DLB has built an incredible career through consistency, resilience and a genuine love for the game.

In this episode of What a Lad, DLB opens up about the full journey — from growing up in Christchurch dreaming of one day playing for Canterbury or the Crusaders, to getting his first taste of professional rugby, receiving the call from Jamie Joseph to join the Highlanders and becoming part of their historic 2015 Su...

I know everyone will remember Sean Maitlands beautiful stride as he galloped down the field, what an athlete and what a journey he has had! From growing up in Tokoroa, to playing for the British and Irish Lions and everything in between!

In this episode of What a Lad, Sean opens up about his career for the first time on a podcast and he did not disappoint, some parts that stood out for me in this episode were…

- Growing up in Tokoroa alongside Quade Cooper and Isaac John

- Playing fo...

Well that's the Greatest Rivalry tour all done and dusted and it was a tour that lived up to the hype. This tour had high expectations but after producing 4 incredible tests full with intensity, quality rugby and of course some controversy, everything about this series was a success.

South Africa proved why they are the number 1 side in the world claiming the series 3–1, so where does that leave the All Blacks heading towards the Rugby World Cup?

For this episode I'm joined by Searley as we cover:

The final Test of the Greatest Rivalry Tour is here, with the All Blacks and Springboks heading to Baltimore for one last showdown!

South Africa lead the series 2-1 after two huge wins at home, but what's install for this one!?

Searley is back to break down everything ahead of the final Test, including Richie Mo’unga’s return to the No.10 jersey, Ethan Blackadder’s massive opportunity, the battle at scrum time and whether the All Blacks can find a way to nullify the Springboks’ biggest strengths.

We also look at South Af...

The All Blacks vs Springboks Greatest Rivalry Tour continues to deliver, with another massive Test match that had everything!

Bryn Hall joins me to break down the third Test, where the All Blacks produced some outstanding rugby early before the Springboks once again showed why they’re the best in the world, using their set-piece in particular their scrum to take control of the match.

We also dive into Jordie Barrett’s incredible form, the impact of losing Ardie Savea, the controversial yellow card, South Africa’s scrum dominance, Jessie Kriels form and Man of...

The Greatest Rivalry Tour is all square at 1-1 and Test Three is set to be massive!

Bryn Hall joins me to break down where the All Blacks can improve, the Springboks’ set-piece dominance, the kicking battle, scrum tactics and the key selections ahead of another huge Test in South Africa.

We also look at Cheslin Kolbe’s move to fullback, Cam Roigard’s influence, Asafa Aumua getting his opportunity to start and finish with our score and man of the match predictions.

Who do you think is going to win th...

Dr Kerry Spackman has spent decades studying one fascinating question — what separates the very best from everyone else?

As a cognitive neuroscientist and high-performance consultant, Kerry has worked with Formula One legends, Olympians, key All Blacks and some of the world's highest performers, helping them understand how the brain works and how to perform when it matters most.

In this episode of What a Lad, Kerry shares some incredible insights from his career. From working with three-time Formula One World Champion Sir Jackie Stewart and discovering his relentless attention to detail, to seeing fi...

Episode 3 of The What a Lad Greatest Rivalry series, reviewing the All Blacks’ thrilling midweek clash against the Lions and previewing a massive second Test against the Springboks in Cape Town!

For this episode, I’m joined by the great Jeff McTainsh, who has been calling the action throughout the tour and joins me directly from South Africa to share his insight into the games and the incredible atmosphere surrounding this rivalry.

We break down how the All Blacks recovered from a 14-0 deficit against the Lions, including Ethan Blackadder’s enormous performance, Timoci Tavatavanawai’s impact...

Episode 2 of The What a Lad Greatest Rivalry series, reviewing an incredible opening Test between the All Blacks and Springboks at Ellis Park!

For this episode, I’m joined again by the great Searley from Searley Talks Sport as we break down how the All Blacks managed to come away with a huge 33-16 win, despite the Springboks dominating large parts of the first half.

We look at the massive moments that swung the Test, including the All Blacks bench front row completely changing the scrum battle, Fabian Holland’s charge down, Jordie Barr...

Episode 1 of The What a Lad Greatest Rivalry preview show where we preview all you need to know about the test between the All Blacks and the Springboks this weekend!

For this episode we get an insight from inside the All Black camp with All Black assistant coach Tamati Ellison as well as the usual insight from the great Searley from Searley talks sport as we look back on the tour so far as well as preview the first Test!

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Uilisi Halaholo has a story so good it was one of the reasons I started this podcast. A naturally gifted player from a young age, who was heading down the wrong path to make the most of his talent. Caught up in the wrong lifestyle, drinking and getting into trouble on a regular basis.

A turning point came when he became a young father ultimately forced him to change direction. He put down the bottle, transformed himself physically and decided to give rugby a genuine crack. That decision started a journey that would take him from...

Dan Kirkpatrick was an age grade superstar who was starting Super Rugby with the Hurricanes at just 20 years old. He’s a guy I always remember as being just a genuine good guy and he’s had a hell of a journey both on and off the field

In this episode of What a Lad, Dan opens up about becoming a father at just 19 and the challenges of balancing that with professional rugby, why he decided to leave New Zealand at 23 despite still having an All Blacks dream, and the serious injuries that eventually contributed to the...

Kurt Eklund has one of the most unique journeys in New Zealand rugby. A Super Rugby champion, Māori All Blacks captain and one of the most respected hookers in the country, Kurt's path to the top was anything but conventional.

He spent eight years working as a builder, and admits he never thought professional rugby was a realistic goal. After only starting two games for Auckland across four seasons, a devastating knee injury left him ready to walk away from rugby altogether. But after losing his mum to breast cancer, everything changed. Determined to make h...

Antonio Shalfoon is someone who is a very different person off the field than he may seem on it. Known as a bit of a grub on the field, off the field he is one of the greats and his journey to professional rugby is as inspiring as any.

To start he wasn't offered his first full Super Rugby contract until the age of 26 after years of grinding away in club rugby, moving provinces to chase opportunities, and overcoming setbacks that would have made most people give up. Add to that Antonio opens up about the...

Jeremy's story is one of the most powerful we've ever shared on What a Lad.

Growing up in an abusive household, Jeremy experienced years of physical violence. Carrying that trauma into adulthood, he eventually became the very person he never wanted to be, repeating the cycle of violence he had witnessed as a child.

In this incredibly honest conversation, Jeremy opens up about the darkest moments of his life, the roleplay that completely changed his perspective, and the counsellor who helped him confront his past for the first time. Today, he dedicates his...

Daniel Hobbs may not be a household name in New Zealand sport, but his story is one of the most powerful we've ever shared on What a Lad.

Known throughout Tasman rugby as a respected strength and conditioning coach, Daniel opens up about the horrific abuse he endured growing up at the hands of his stepfather. From living in constant fear, to enduring years of physical and emotional abuse, to the heartbreaking moment he nearly took his own life at just nine years old, this is a story of incredible resilience.

Daniel shares...

Lukhan Salakaia-Loto has one of the most remarkable stories in Australian rugby. He didn't even start playing rugby union until Year 12, yet just a few years later he was making his Super Rugby debut before earning his first Wallabies cap against the Springboks.

In this episode of What a Lad, Lukhan opens up about the journey that shaped him. From missing representative teams as a teenager and using rejection as motivation, to becoming one of Australia's most respected forwards, playing for the Reds, Northampton Saints, the Rebels, the Barbarians and the Wallabies.

He...

Ben Volavola has one of the most unique careers in world rugby. Across a 13-year professional journey, he's played for the Waratahs, Crusaders, North Harbour, Canterbury, Rebels, Racing 92, Bordeaux, Perpignan, Agen, Leicester Tigers, Queensland Reds and now returns home to join the Fijian Drua.

A two-time Rugby World Cup representative and one of Fiji's most experienced first fives, Ben has experienced the highs of winning Super Rugby and the lows of missing a Rugby World Cup squad. Throughout it all, he's built a reputation as one of rugby's ultimate professionals and a respected teammate wherever he's...

The 2026 Super Rugby season is officially done and what a finish it was. The Hurricanes capped off a remarkable campaign with a dominant 60-5 victory in the final, producing one of the most complete performances we've seen in Super Rugby history.

In this episode, we break down the final, review some of our preseason predictions, discuss the standout performers from the year and look at what made the Hurricanes such a dominant force throughout the competition.

We also dive into Dave Rennie's first All Blacks squad, discussing the bolters, unlucky omissions, selection surprises...

Liam Squire was one of the most feared players in world rugby, he had an incredible ability to throw his body into contact with zero thought of self preservation. While that approach helped Liam Squire the player, it's taken a serious toll on the body of Liam Squire the man. He's had an endless amount of injuries throughout his career and is now left with serious hip pain, shoulder pain and knee pain as he moves into the next chapter of his life.

In this Fan Favourite episode of What a Lad, Liam opens up about...

Jayden Broome is one of the most inspiring young rugby players you'll come across. A proud Gore local who spent his childhood with a rugby ball in his hands with a dream to become a professional rugby player. He was doing everything he could to reach that dream and everything was tracking that way. He captained all Southland age grade sides before leading New Zealand Māori Schoolboys to a historic victory over New Zealand Schools and even earned a preseason opportunity with his beloved Southland Stags.

Then one moment changed everything for Jayden. After falling f...

Kieran Read is one of the greatest All Blacks of the professional era. A two-time Rugby World Cup winner, four-time Super Rugby champion and former All Blacks captain, Kieran built a career defined by consistency, leadership and an incredible work ethic.

From a typical Kiwi childhood in Papakura, to representing Counties in both rugby and cricket, Kieran's path to the top wasn't as straightforward as many would think. He wasn't a player who came through every representative system, and by his own admission was a shy kid who often kept to himself. Yet through hard work...

Jeff McTainsh is quickly becoming one of the leading voices in New Zealand rugby. From growing up in Dunedin dreaming of the All Blacks, to commentating games off the TV as a kid, Jeff has built an incredible career through persistence, passion and years of hard work behind the scenes.

After working through radio, journalism, TV news and sports reporting, Jeff slowly carved his way into the commentary world — eventually earning the opportunity to call All Blacks test matches on Sky Sport. Along the way he’s covered Olympic Games, NPC rugby, Super Rugby, international rugby and...

Bryce Heem is one of the most underrated rugby players New Zealand has produced. From leaving school early and working trades, to partying his way through his late teens, Bryce carved out a 15-year professional rugby career through hard work, resilience and taking every opportunity that came his way.

Playing for the Auckland, Northland, Tasman, the Chiefs, the Blues, NZ Sevens, Worcester and Toulon, Bryce built a career that took him all around the world and made him one of the most respected teammates in the game.

Some parts that stood out for...

Peter Gubb is one of rugby league’s great characters. A Queensland Cup legend known for his physicality, longevity and hilarious stories, Gubby shares plenty of great yarns in this one. From the 3rd XV at school to still playing high-level footy at 37, his journey is anything but ordinary.

Some parts that stood out for me in this episode were…

- Hearing his side of the story on what growing up was like for him with his brother Charlie.

- The reality of chasing an NRL dream.

- His uniq...

Brad Thorn is one of the most unique athletes to ever come out of New Zealand. A cross-code legend known for his physicality, discipline and longevity, Thorn built an incredible career winning amore variety of titles than anyone to have played the game.

In this episode of What a Lad, Thorny opens up about his full journey through rugby league and union. From dominating in the NRL as a teenager, to making the bold decision to switch codes and start again, and everything it took to become one of the most respected forwards in world rugby.<...

Seti Tafua has one of the most powerful and inspiring stories you’ll hear in New Zealand rugby. A talented young player chasing his dream overseas, Seti’s life changed in an instant after a horrific neck injury left him paralysed and fighting for his life. Doctors told him he may never walk again.

In this episode of What a Lad, Seti opens up about that journey through rugby and life. From the moment of the injury, to the reality of being unable to move, the long road through rehab, and the mindset that helped him defy...

Jason Holland is one of the most respected coaches in New Zealand rugby. A brilliant rugby mind known for his attacking detail, leadership and ability to get the best out of people. The man known as Alfie has built an impressive career through Manawatu, Taranaki, Munster, Canterbury, the Hurricanes and the All Blacks.

In this episode of What a Lad, Alfie opens up about his full journey through rugby, from a young kid growing with a love for the game, to coaching the All Blacks and everything in between.

Some parts that stood...

Marc Ellis is one of the most iconic and entertaining characters New Zealand rugby has ever produced. A former All Black known for his speed, skill and ability to light up a game, Ellis became just as famous off the field for his larger-than-life personality, quick wit and outrageous stories that have become the stuff of legend.

In this episode of What a Lad, Marc opens up about the journey through rugby and beyond. From his rise through Otago and into the All Blacks, to the wild days of student life, media, business ventures and everything...

Cameron Suafoa is one of the toughest and most resilient players ever! A hard-working loose forward who earned everything through grit and determination, Cam built his career through Auckland, Tasman and North Harbour before becoming a standout for the Blues and earning selection for the Māori All Blacks and All Blacks XV.

In this What a Lad exclusive, Cam opens up like never before. From his journey through the rugby ranks to the battle he’s faced off the field, this is an incredibly powerful and emotional conversation. Cam shares what it was like being dia...

Pasilio Tosi is one of the most unique stories in New Zealand rugby right now. A 140kg powerhouse known for his brutal scrummaging and ball carrying, Tosi has quickly become a key figure for the Hurricanes and has fully earnt his place as an All Black. But his journey to the top was anything but straightforward.

In this episode of What a Lad, Tosi opens up about that journey through rugby and life. From working on the veggie farms with his old man, to moving away from home at a young age, battling through the Southland...

Paul Tito is one of the most respected figures in New Zealand rugby. A tough, uncompromising forward known for his work rate, leadership and physicality, Paul built an outstanding career with Taranaki, the Hurricanes and overseas with Cardiff, where he played over 120 games and captained the club.

In this episode of What a Lad, Fish opens up about the full journey through rugby and coaching. From getting thrown into provincial rugby at just 18, to playing alongside legends like Jonah Lomu, Christian Cullen and Tana Umaga

Some parts that stood out for me in...

Tane Edmed is one of the most exciting young playmakers in Australian rugby. A great Aussie lad with a fierce competitive edge and a relentless work ethic, Tane has already built an impressive career with the Waratahs, North Harbour, the Brumbies and of course represented his country with the Wallabies.

In this episode of What a Lad, Tane opens up about the journey to international rugby. From chasing his dream growing up in Sydney to taking a risk heading to North Harbour, where a standout NPC season helped launch him into the Wallabies squad. He also...