The Liturgy of the Eucharist, Part 1 – The Way of Mystery with Deacon James Keating

Deacon James Keating explores how the Eucharist shapes moral life by transforming our conscience through divine charity. He explains that the Eucharist is the source of goodness because it is the wellspring of God’s love. By placing ourselves before this mystery, we are drawn into holiness and made capable of authentic charity. The offertory is not merely a financial gesture but a response to being filled with the Word of God—an act that symbolizes giving of self. The mingli...

A Novena to St. John Paul II – Day 4

Reflection by Saint John Paul II:

“Faith is strengthened when it is given to others! It is in commitment to the Church’s universal mission that the new evangelization of Christian peoples will find inspiration and support.”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the glory of the Cross of...



Thursday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:47-54...

St. Teresa of Avila, Part 2 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson and Kris McGregor continue their look into the life, spirituality, and teachings of St. Teresa of Avila; her profound insights on prayer and the Christian journey towards holiness, and her view of prayer as an “exercise of love,” wherein true prayer entails a deep, loving relationship with God. St. Teresa, often misunderstood as simply mystical, rooted her spirituality in the Church and it...



St. Teresa of Avila, Part 1– The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson and Kris McGregor discuss the life and legacy of St. Teresa of Ávila, a Spanish Carmelite nun and one of the first female Doctors of the Church. St. Teresa was declared a Doctor of the Church by Pope Paul VI in 1970, recognizing her profound teachings on prayer and the mystical life. Her autobiography reveals her early influences, like her father’...

A Novena to St. John Paul II – Day Three

Day Three

Reflection by Saint John Paul II:

“Do not be afraid. Open wide the doors for Christ. To his saving power open the boundaries of States, economic and political systems, the vast fields of culture, civilization and development. Do not be afraid.”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the ten...

Wednesday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 11:42-46

...

Contemplation to Attain the Love of God, Part 1 – The Heart of the Spiritual Exercises of St. Ignatius of Loyola with Fr. Anthony Wieck S.J.

Fr. Anthony Wieck, SJ, reflects with Kris McGregor on how St. Ignatius’ spirituality finds its deepest meaning through a Marian lens. St. Ignatius, often seen as a soldier and organizer, was in fact a man profoundly moved by God’s love to the point of tears. His spiritual path teaches a Marian “magnanimity” — a large-hearted openness that allows God to act within the soul. Rather than relying on human initiative...

Day 2 – A Novena to St. John Paul II

Reflection by Saint John Paul II:

“Darkness can only be scattered by light. Hatred can only be conquered by love. My most fervent wish, which I entrust to God in prayer . . . is that we should all carry in our unarmed hands the light of a love which nothing can discourage.”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowi...

Day 9: CHARITY

St. Teresa you have said

The blessings gained through true poverty I think are many, and I wouldn’t want to lose them.  I am often aware of a faith within me so great that I think God cannot fail anyone who serves Him.  I know that there never is or will be any time in which His words will fail; for I cannot persuade myself otherwise, nor can I fear…It seems to me I have much more compassion for the poor than I used to.  I feel such great p...



Tuesday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:37-41...

Overcoming Pre-Event Desolation – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

Fr. Timothy Gallagher introduces the concept of “pre-event desolation”—a form of spiritual discouragement that often arises right before someone undertakes a spiritually fruitful activity, such as a retreat, ministry project, or renewed commitment to prayer. He describes how this heaviness, doubt, or reluctance can disguise itself as logical reasoning (“I’m too tired,” “It won’t make a difference,” etc.) but is in fact a subtle tactic of the enemy meant to deter growth. Fr. Gallagher draws from his own experience of rec...

Day 1 – A Novena to St. John Paul II

Reflection by Saint John Paul II:

“It is Jesus in fact that you seek when you dream of happiness; he is waiting for you when nothing else you find satisfies you; he is the beauty to which you are so attracted . . .”

Prayer for the Intercession of St. John Paul II

O Blessed Trinity, we thank you
for having graced the Church with
Saint John Paul II and for allowing
the tenderness of your fatherly care,
the gl...

Day 8:  VIRTUES

St. Teresa you have said

“I repeat, it is necessary that your foundation consist of more than prayer and contemplation.  If you do not strive for the virtues and practice them, you will always be dwarfs.  And, please God, it will be only a matter of not growing, for you already know that whoever does not increase decreases.  I hold that love, where present, cannot possibly be content with remaining always the same.”

—Interior Castle VII:4.9

Teresa writes these words toward the end of her description of the inte...

Monday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:29...

Gratitude – Building a Kingdom of Love with Msgr John Esseff – Discerning Hearts Podcasts

Msgr. John Esseff reflects on the healing of the ten lepers in Luke 17, highlighting the one Samaritan who returned to thank Jesus. Through this story and the example of Naaman from 2 Kings, he teaches that gratitude opens the soul to a deeper healing—faith in God and salvation itself. Physical cures are signs pointing toward the greater miracle: redemption from sin and eternal death through Christ. He invites us to examine how often we take God’s gifts for granted—life, faith, lov...

Day 7: SURRENDER

St. Teresa you have said

Myself surrendered and given,
The exchange is this:
My Beloved is for me,
And I am for my Beloved.
When the gentle Hunter
Wounded and subdued me,
In love’s arms,
My soul fallen;
New life receiving,
Thus did I exchange
My Beloved is for me,
And I am for my Beloved.
The arrow he drew
Full of love,
My soul was made one
With her Creator.
Other love I...

Sunday of the Twenty-Eighth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 17:11-19

...

Day 6: THE REALITY OF HELL

St. Teresa you have said

“A long time after the Lord had already granted me many of the favors I’ve mentioned and other very lofty ones, while I was in prayer one day, I suddenly found that, without knowing how, I had seemingly been put in hell…The fact is that I don’t know how to give a sufficiently powerful description of that interior fire and that despair, coming in addition to such extreme torments and pains.  I didn’t see who inflicted them on me, but, as...



Saturday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:27-28...



Friday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:15-26...

Day 5: HUMILITY 

St. Teresa you have said

“O Eternal Father!  How much this humility deserves.  What treasure do we have that could buy Your Son?  The sale of Him, we already know, was for thirty pieces of silver.  But to buy Him, no price is sufficient.  Since by sharing in our nature He has become one with us here below—and as Lord of His own will—He reminds the Father that because He belongs to Him the Father in turn can give Him to us.  And so He says, “our bread.”  He doesn’t make an...

Day 4: THE SOUL 

St. Teresa you have said

“It is that we consider our soul to be like a castle made entirely out of a diamond or of very clear crystal, in which there are many rooms, just as in heaven there are many dwelling places.  For in reflecting upon it carefully, Sisters, we realize that the soul of the just person is nothing else but a paradise where the Lord says He finds His delight…I don’t find anything comparable to the magnificent beauty of a soul and its marvelous capacity...



Thursday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:5-13<...

The Liturgy of the Word, Part 2 – The Way of Mystery with Deacon James Keating

Deacon James Keating and Kris McGregor explore how the Liturgy of the Word forms hearts for mission. Proclamation should be prayerful, sober, and transparent so the assembly meets Christ rather than the reader’s performance; “let the Word do the work.” Receiving Scripture at Mass shapes conscience for public witness—at home, work, and civic life—supported by friendships in the Church that foster courage. Moving attention from a book-as-object to the living power of God’s Word active in the Church, Ca...

Day 3:  THE CENTRALITY OF THE HUMANITY OF CHRIST

St. Teresa you have said

“The thought comes to me now that our good Jesus showed us the weakness of His humanity previous to the trials, and when He was in the abyss of His sufferings showed such great fortitude that He not only did not complain but did nothing that would make it appear He was suffering with weakness. When He went to the garden, He said: My soul is sorrowful even to death. Yet, while on the cross, for He was...



Wednesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 11:1-4<...

Rules of the Second Week – The Heart of the Spiritual Exercises of St. Ignatius of Loyola with Fr. Anthony Wieck S.J.

Fr. Anthony Wieck and Kris McGregor continue their look at St. Ignatius’s second-week rules for discernment. They discuss how both God and evil spirits can influence a person’s thoughts and emotions, and how one can distinguish their origins by examining the course of one’s thoughts—their beginning, middle, and end. God and His angels bring peace, joy, and clarity, while the enemy uses false reasoning, subtle deceptions, or even appar...

Day 2  INTIMATE AND TRANSFORMATIVE PRAYER

St. Teresa you have said

 “Whoever has not begun the practice of prayer, I beg for the love of the Lord not to go without so great a good.  There is nothing here to fear but only something to desire…And if one perseveres, I trust then in the mercy of God, who never fails to repay anyone who has taken him for a friend.  For mental prayer, in my opinion, is nothing else than an intimate sharing between friends; it means taking time frequently to be alone...

Tuesday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 10:38...

Confronting Desolation with Faith – Spiritual Desolation: Be Aware, Understand, Take Action with Fr. Timothy Gallagher

Fr. Timothy Gallagher continues exploring St. Ignatius of Loyola’s teaching on spiritual desolation by distinguishing it from the cross. Using various examples, he illustrates that the cross refers to life’s trials—illness, family troubles, or hardship—that, when carried faithfully with Christ, lead to growth and peace. Spiritual desolation, however, consists of discouragement, loss of spiritual energy, or a sense of distance from God that originates from the enemy. While we grow by embracing the cross, we grow by resistin...

DAY 1: QUALITY SPIRITUAL READING

St. Teresa you have said:

 “The prioress should see to it that good books are available, especially The Life of Christ by the Carthusian, the Flos Sanctorum, The Imitation of Christ, The Oratory of Religious, and those books written by Fray Luis de Granada and by Father Fray Pedro de Alcantara.  This sustenance for the soul is in some way as necessary as is food for the body.”

—Constitutions 8

In chapter 4 of her autobiography, Teresa recounts the story of a particular visit to her uncle, Pedro Sá...



Monday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 10:25-37...



Sunday of the Twenty-Seventh Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 17:5-10

Th...

Canticle of Brother Sun and Sister Moon of St. Francis of Assisi

Most High, all-powerful, all-good Lord,
All praise is Yours, all glory, all honour and all blessings.
To you alone, Most High, do they belong,
and no mortal lips are worthy to pronounce Your Name.

Praised be You my Lord with all Your creatures,
especially Sir Brother Sun,
Who is the day through whom You give us light.
And he is beautiful and radiant with great splendour,
Of You Most High, he bears the likeness.

Praised be You, my Lord, through Sister...

A letter from St Francis of Assisi to all the faithful

“It was through his archangel, Saint Gabriel, that the Father above made known to the holy and glorious Virgin Mary that the worthy, holy and glorious Word of the Father would come from heaven and take from her womb the real flesh of our human frailty. Though he was wealthy beyond reckoning, he still willingly chose to be poor with his blessed mother. And shortly before his passion he celebrated the Passover with his disciples. Then he prayed to his Father saying: Father, if it be po...

Day 9 – Living Mercy – St. Faustina Novena for the Discerning Heart

From the Diary of St. Faustina, 1317 – Jesus speaks to Faustina:

“If a soul does not exercise mercy somehow or other, it will not obtain My mercy on the day of judgment. Oh, if only souls knew how to gather eternal treasure for themselves, they would not be judged, for they would forestall My judgment with their mercy.”

Jesus makes it clear to St. Faustina that mercy must be lived out in our daily lives. We cannot simply receive God’s mercy with...



Saturday of the Twenty-Sixth Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 10:17-24...

The Liturgy of the Word, Part 1 – The Way of Mystery with Deacon James Keating

Deacon James Keating and Kris McGregor explore how the Liturgy of the Word shapes conscience and draws the faithful into a deeper encounter with Christ. Conscience is not a mystical faculty but the human mind oriented toward discerning right and wrong, always influenced by what and whom we love. Because the mind is constantly being formed by outside voices, it is crucial to attend to the Word of God proclaimed at Mass, where Christ himself enters through language. Unlike mere information or...

Day 9 – St. Francis of Assisi Novena for the Discerning Heart with Msgr. John Esseff

Day 9: Detachment

St. Francis, you understood that to follow Christ perfectly, one must be detached from all that is not God. You surrendered not only your material possessions, but even your own will, seeking only to do the will of the Father. In your complete detachment from worldly desires, you found true freedom in Christ. You remind us that we are pilgrims on this earth and that our true home is in Heaven.

Let us pray:
Ho...