Standing on the Rock – St. Bernard of Clairvaux on the Stages of Contemplation with Kris McGregor

About This Episode

In this episode of The Spiritual Journey for the Discerning Heart, Kris McGregor reflects on Saint Bernard of Clairvaux’s teaching on the stages of contemplation and what it can teach us about discerning God’s will.

St. Bernard begins with a powerful image: before trying to determine where God is leading, “take our stand” on Christ, the solid rock. Discernment begins in relationship with Jesus. From that foundation, the soul learns to listen...

Thursday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 6:27-38

Fesus said...

Episode 9 – Know Your Weapons pt. 4 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D

In this episode of Put on the Armor: A Manual for Spiritual Warfare, Kris McGregor and Dr. Paul Thigpen continue their discussion of sacramentals by focusing on blessings and the way ordinary material things can be set apart for God’s service and protection. Dr. Thigpen explains the difference between blessings any Christian may offer, such as blessing food or a parent blessing a child, and those blessings reserved to clergy. He then turns to holy water, showing how it rec...

Day 2

St. Hildegard you have said:

These visions which I saw were not in sleep nor in dreams, nor in my imagination nor by bodily eyes or outward ears nor in a hidden place; but in watching, aware with the pure eyes of the mind and inner ear of the heart.

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything
This God unde...

Wednesday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 6:20-2...

Day 1

St. Hildegard you have said:

Just as a mirror, which reflects all things, is set in its own container, so too the rational soul is placed in the fragile container of the body. In this way, the body is governed in its earthly life by the soul, and the soul contemplates heavenly things through faith.

O glorious St. Hildegard, abbess of the order of St. Benedict and doctor of the universal Church, we now join in the prayer you taught us….

God is the foundation for everything



The Birthday of the Blessed Virgin Mary – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 1:18-23

Th...

The 14 Rules of the Discernment of Spirits with Fr. Timothy Gallagher with Kris McGregor

Episode Sixteen: Rule Fourteen – Strengthening the Weakest Point

Episode 16 – The Fourteenth Rule:

Likewise, he behaves as a chief bent on conquering and robbing what he desires: for, as a captain and chief of the army, pitching his camp, and looking at the forces or defenses of a stronghold, attacks it on the weakest side, in like manner the enemy of human nature, roaming about, looks in turn at all our virtues, theological, cardinal and moral; and where he finds us we...

Monday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 6:6-11...

The Sacred Heart, Sin, and Confession – Building a Kingdom of Love with Msgr. John Esseff

In this episode of Building a Kingdom of Love, Msgr. John Esseff turns to the reality of sin and the healing power of the Sacrament of Reconciliation. The battle between the Kingdom of Light and the Kingdom of Darkness isn’t only visible in war, violence, and suffering throughout the world. That same struggle reaches into every human heart. Msgr. Esseff asks how we recognize what separates us from Christ and recover the grace and union with Him that God...

Sunday of the Twenty-Third Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 18:15-20

Jesus sai...

Trust, Surrender, “I Thirst,” and the Little Way with Kris McGregor

About This Episode

In this episode of The Spiritual Journey for the Discerning Heart, Kris McGregor reflects on the last letter of St. Teresa of Calcutta to the Missionaries of Charity, dated September 5, 1997, the day Mother Teresa died.

At the end of her life, St. Teresa returns to the spiritual truths she had spent years teaching her sisters: remain close to Jesus and Mary, live with loving trust and total surrender, listen to the thirst of Christ, and recognize Jesus in t...

David Scott – The Love That Made Mother Teresa on Inside the Pages with Kris McGregor

In this episode, Kris McGregor and David Scott discuss his book The Love That Made Mother Teresa. Mother Teresa’s life reveals that God is love, not in abstract terms but through tangible works of mercy. Anecdotes highlight her care for the sick, the dying, and the forgotten, showing love expressed in small but profound acts. Scott notes that her childhood—marked by her mother’s openness to the poor—helped shape this vision, and her vocation was further clarified...

Susan Conroy – Praying with Mother Teresa on Inside the Pages with Kris McGregor

Susan Conroy reflects on her friendship with Mother Teresa, which began when she was 21 and traveled to Calcutta to volunteer with the Missionaries of Charity. She recalls the joy and peace that radiated from Mother Teresa’s presence, describing it as an encounter with holiness that overflowed into her own service among the poor and suffering. Susan highlights Mother Teresa’s humility, noting that despite global recognition and awards, she lived with deep self-forgetfulness, seeing herself only as a simple instrument in God...

Special Encore: The Canonization of St. Teresa of Calcutta – Building a Kingdom of Love with Msgr. John Esseff

In this special encore, Msgr. Esseff reflects on his pilgrimage to Rome for the canonization of St. Teresa of Calcutta. He shares personal stories about the journey, the people he encountered, and the profound spiritual experiences he had during the trip.

In his retelling, he describes how 16 pilgrims, many with personal connections to Mother Teresa, made their way to Rome. He recalls the challenges of the journey, particularly the intense heat, and how enduring th...



Saturday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 6:1-5

Ninth Day – Holiness is Jesus Living and Acting in Me

Thought for the day:
“Charity for each other is the surest way to great holiness.”

Ask for the grace to become a saint.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make your request).

Teach me to allow Jesus to penetrate and possess my whole being so comp...

Friday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 5:33-39

The Pharise...

A Great Cloud of Witnesses: Introducing The Spiritual Journey for the Discerning Heart with Kris McGregor

About This Episode

What if the time, place, relationships, vocation, and circumstances of your life are not accidental, but the very place where God is calling you to become a saint?

In this introductory episode of The Spiritual Journey for the Discerning Heart, Kris McGregor explores the deeply personal nature of the spiritual journey. God knows each soul individually, and the path of holiness unfolds within the real circumstances of the life we have been...

St. Gregory the Great, Part 2 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson and Kris McGregor continue their discussion on the life and legacy of Pope Gregory I, also known as Gregory the Great. This time, they explore his pivotal role as a civil leader and spiritual giant during the decline of the Western Roman Empire. Gregory, the first monk to become Pope, was a towering figure in the Church who introduced significant liturgical reforms and emphasized the un...

St. Gregory the Great, Part 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson and Kris McGregor discuss the life and legacy of Pope Gregory the Great, one of the most influential figures in Church history. Gregory, often referred to as the last of the Latin Fathers and the founder of the Medieval Papacy, left an indelible mark despite a relatively short 14-year pontificate. Born into a wealthy and noble Christian family in 540 AD, Gregory was deeply influenced by hi...

Eighth Day – Jesus Made Himself the Bread of Life and the Hungry One

Thought for the day: “Believe that He, Jesus, is in the appearance of Bread and that He, Jesus, is in the hungry, naked, sick, lonely, unloved, homeless, helpless and hopeless.”

Ask for the grace of a deep faith to see Jesus in the Bread of Life and to serve Him in the distressing disguise of the poor.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became th...



Thursday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 5:1-11<...

Seventh Day – God Loves a Cheerful Giver

Thought for the day:
“Joy is the sign of union with God, of God’s presence.  Joy is love, the normal result of a heart burning with love.”

Ask for the grace to find joy in loving and to share this joy with all you meet.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make...



Wednesday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 4:38-44

Le...

Episode 8 – Know your Weapons pt. 3 – A Manual for Spiritual Warfare with Dr. Paul Thigpen, Ph.D

In this episode of Put on the Armor: A Manual for Spiritual Warfare, Dr. Paul Thigpen and Kris McGregor turn to the Church’s sacramentals and their place in the spiritual battle. Dr. Thigpen explains that sacramentals are sacred signs established by the Church that dispose us to receive grace and help sanctify the circumstances of life. He distinguishes them from the sacraments while showing why they matter so deeply: through the prayer and intercession of the Church, sacramentals become...

Tuesday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Luke 4:31-37

...

Sixth Day – True Love is Surrender

Thought for the day:
“Allow God to use you without consulting you.”

Ask for the grace to surrender your whole life to God.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make your request).

Teach me to allow Jesus to penetrate and possess my whole being so completely that my life, too, may ra...

The 14 Rules of the Discernment of Spirits with Fr. Timothy Gallagher with Kris McGregor

Episode Fifteen: Rule Thirteen – Breaking the Spiritual Silence

Episode 15 – The Thirteenth Rule:

Likewise, he acts as a licentious lover in wanting to be secret and not revealed. For, as the licentious man who, speaking for an evil purpose, solicits a daughter of a good father or a wife of a good husband, wants his words and persuasions to be secret, and the contrary displeases him much, when the daughter reveals to her father or the wife to her h...

Fifth Day – Trust Jesus Blindly

Thought for the day:
“Confidence in God can do all things. It is our emptiness and lowliness that God needs and not our plenitude’”

Ask for the grace to have an unshakeable trust in  God’s power and love for you and for all.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make your request).

Teach...

Monday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Luke 4:16-30

Jesus cam...

“Why Did You Doubt?” Growing in Faith and Trust in Jesus – Building a Kingdom of Love with Msgr. John Esseff

In this episode of Building a Kingdom of Love, Msgr. John Esseff reflects on the need for a Christian life in which prayer and action remain deeply united. The ache and emptiness experienced by so many people can’t be healed simply by greater activity. Ministry, service, and works of charity must flow from an interior relationship with God. When doing becomes separated from being with God, even good work can lead to exhaustion, self-rel...

Fourth Day – Our Lady Will Help You

Thought for the day:
“How close we must keep to Our Lady who understood what depth of Divine Love was being revealed as she stood at the foot of the Cross and heard Jesus cry out: ‘I thirst.’”

Ask for the grace to learn from Our Lady to quench Jesus’ thirst as she did.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain...

Sunday of the Twenty-Second Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 16:21-27

Jesus beg...

Third Day –
Hear Him Say to You: “I Thirst”

 Thought for the day:
“Just think! God is thirsting for you and me to come forward to satiate His thirst.”

Ask for the grace to understand Jesus’ cry of thirst.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make your request).

Teach me to allow Jesus to penetrate and possess m...

The Beheading of St. John the Baptist – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to Mark 6:17-29

Herod sent to hav...

St. Augustine of Hippo, Part 2 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

In part 2 of their conversation, Dr. Matthew Bunson and Kris McGregor explore the transformative journey of St. Augustine from his baptism in Italy to his return to Africa, where he established a monastic community and eventually became a priest and bishop. Augustine’s profound transformation and commitment to spiritual renewal equipped him to compassionately address heresies like Donatism and Pelagianism, emphasizing the Church’s teachings on the efficacy of the sacraments and grace.

...

St. Augustine of Hippo, Part 1 – The Doctors of the Church: The Charism of Wisdom with Dr. Matthew Bunson

Dr. Matthew Bunson and Kris McGregor discusses the life and legacy of St. Augustine, one of the most influential figures in Christian history. Dr. Bunson describes Augustine as a towering figure, honored as a saint, a Church Father, and a Doctor of the Church, often referred to as the “Doctor of Grace.” His vast body of work, including Confessions and City of God, has profoundly impacted Western civilization and Christian thought.

St. Au...

Second Day – Jesus Loves You

Thought for the day:
“Do not be afraid – you are precious to Jesus. He loves you.”

Ask for the grace to be convinced of Jesus’ unconditional and personal love for you.

St. Teresa of Calcutta, you allowed the thirsting love of Jesus on the Cross to become a living flame within you, and so became the light of His love to all.

Obtain from the Heart of Jesus (here make your request).

Teach me to allow Jesus to penetrate and possess my whole being so co...



Friday of the Twenty-First Week in Ordinary Time – A Time of Lectio Divina for the Discerning Heart Podcast

As you begin, take a deep breath and exhale slowly.  For at least the next few moments, surrender all the cares and concerns of this day to the Lord.

Say slowly from your heart “Jesus, I Trust In You…You Take Over”

Become aware that He is with you, looking upon you with love, wanting to be heard deep within in your heart…

From the Holy Gospel According to St. Matthew 25:1...