Limitless Performance: Mastering Sports & Psychology with Coach Jack

10 Episodes
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By: Coach Jack

Limitless Performance is a holistic youth sports performance and training company offering year-round services and camps. With over 400 five-star reviews collectively online, Limitless Performance is the premier sports organization in southern Wisconsin. We are currently located in Janesville, Wisconsin. Our youth client pool ranges from Kindergarten through professional athletes.Our mission is centered around bringing out the best version of every individual involved. The more energy we focus on results, the less energy we spend on the process that brings those results in the first place.Our blend of training and philosophy fosters greatness. Not just greatness, but an enjoyment...

The Greatest Mindset Shift for Young Athletes: From Separation to Connection
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Ā In this podcast episode, Coach Jack talks about the concepts of ego, self-perception, and mindfulness, particularly in the context of sports and teamwork. Coach Jack, explains the difference between seeing oneself as separate versus connected, emphasizing the benefits of a connected perspective for reducing stress and improving performance. Participants shares insights and examples. The episode covers topics such as the impact of ancestry on identity, the negative effects of hierarchical thinking, and the importance of non-judgmental awareness. The goal is to educate children on fostering a mindful, interconnected mindset.Ā 

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The Best Strategies for Achieving Focus and Flow
10/27/2024

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In this podcast episode, the sports psych class explore the mental aspects of playing disc golf, focusing on mindfulness, focus, and the flow state. Coach JackĀ leads the discussion, defining illusions and emphasizing the importance of being present. The conversation highlights the struggle with "monkey mind" and the distinction between focus and concentration. The episode concludes with insights on achieving the flow state, where players perform effortlessly by being fully immersed in the present moment.

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How Does One Actually Learn the Power of Letting Go?
10/20/2024

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In this podcast episode, the discussion focuses on the interplay between power, control, conditioning, and mindfulness. Speaker 1, the facilitator, guides participants through understanding how mental conditioning affects their control over life. The conversation highlights that without mindfulness, the mind holds all control, leading to reactive behaviors. Participants explore the paradox that relinquishing the need to control everything actually increases their power and freedom. The episode emphasizes that mindfulness can break conditioned responses, thereby enhancing personal control and freedom. The session concludes with a collective understanding of using mindfulness to reduce conditioning and gain...


How To Grow The Power and Will Within Your Mind Faster
10/13/2024

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In this podcast episode, the main instructor, Coach Jack, guides participants through a mindfulness and personal development workshop. Emphasizing that life itself is a practice, they highlight the importance of being present in everyday activities, even mundane tasks like cleaning. Participants, engage in discussions about their least favorite chores and how these moments can be opportunities for growth. The episode introduces the concept of "mindful doing" and includes a practical exercise on mindful walking, encouraging participants to integrate mindfulness into daily life for enhanced personal development.

Introduction to Growth Potential (00:00:00)<...


The Truth About Emotions in Sports: Why No Emotion is "Bad"
10/06/2024

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In this podcast episode, Coach jack discuss the nature of emotions and their impact on perception. Coach jack emphasizes that all emotions have a purpose and should not be labeled as "bad." They explain the difference between pain (an unavoidable experience) and suffering (which can be mitigated by how one responds to pain). Key concepts include the "two arrows" analogy, the importance of allowing emotions to flow rather than resisting them, and how resistance can lead to persistent emotional issues. The episode underscores the value of accepting emotions to achieve emotional well-being and...


Ways of Seeing: Master the Best Perception for Growth
09/30/2024

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In this episode, we dive into two distinct ways of perceiving in sports and how your mindset can shape your performance. Discover which perception style is most effective for athletes and how to practice it for long-term success. Tune in to learn how the right focus can elevate your game, help you stay present, and lead to better outcomes both mentally and physically!

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Seeing Clearly: What It Means To Empty Our Cup
09/23/2024

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In this podcast episode, coach Jack, leads a class on the concept of "truth" and personal growth. Emphasizing the importance of seeing clearly and understanding ignorance, coach Jack encourages participants to be open-minded and receptive to new information. Using a metaphor of an "empty cup," he illustrates the need to let go of preconceived notions to facilitate learning and growth. The discussion covers the challenges of overcoming ignorance, the significance of mindfulness, and the idea that personal development often involves proving one's previous self wrong. The episode promotes clarity, intentional observation, and the...


Trust 3
09/23/2024

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trust 4
09/23/2024

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Support the show

Follow us on Instagram: https://www.instagram.com/limitlessperformancewi/
Like our Facebook: https://www.facebook.com/limitlessperformancewi/
Subscribe to our YouTube: https://www.youtube.com/@limitlessperformancewi
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Check us out on X: https://x.com/lperformancewi


How Can Understanding Emotions Transform Our Performance?
09/16/2024

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In this podcast episode, Jack Huml guides a group of boys through an educational session on emotional awareness and mindfulness. Key themes include understanding that emotions are neither good nor bad but provide valuable insights. The session covers how emotions can distort perception and the difference between pain and suffering using the "two arrows" analogy. Emphasis is placed on allowing emotions to flow naturally rather than resisting or suppressing them. Jack uses analogies like distorted glasses and water flow to illustrate these concepts, encouraging mindfulness and the acceptance of emotions as part of...