Unstoppable After 50: Men’s Health, Peak Performance, and Legacy

This episode is focused on sleep problems in men.

Why do some men over 50 wake up tired even after a full night in bed?

Time in bed doesn’t always mean restful sleep. Sleep physician Dr. Chris Allen explains why men seeking better sleep should look beyond hours logged and consider both everyday habits and overlooked warning signs. The conversation explores insomnia and sleep disturbance without assuming every problem needs the same solution.

A quick heads-up: This is an open, mature conversation about sex and intimacy, and it includes some explicit language. It is focused on men's sexual health.

How can a man bring up missing intimacy when conversations about sex keep ending in frustration?

For men over 50, a sexless marriage can leave affection, confidence, and connection in question. Changing desire and unspoken resentment can make it difficult to understand what has happened between two people who once felt close. 

Host Mike Capuzzi and midlife intimacy coach Karen Bigman explore how men can begin a...

If you haven’t heard of EECP, you’re not alone. 

Even most cardiologists are clueless about this FDA-approved therapy. But Jack Clifford swears it’s turning the tide on aging & chronic heart disease. 

Jack Clifford was a career military runner in great shape — until, at 47, chest pains crashed his life. The only solution doctors offered? Emergency triple bypass. But he found another way with his discovery of EECP (External Counterpulsation).

What is it? 

You lie on a bed. Cuffs on your legs & hips. The machine syncs with your heartbeat...

Is that morning joint stiffness just part of getting older, or could ignoring it cost you the activities you love?

Aching joint pain can make even active men over 50 question how long they'll be able to keep moving comfortably. Orthopedic surgeon Dr. Kevin Stone explains why joint health deserves as much attention as strength and fitness, and why the decisions men make about injuries can affect their mobility for years.

What listeners will discover:

Does your blood pressure spike at the doctor’s office even though your readings at home seem normal?

That mismatch may be white coat syndrome, and it can make it harder to know what your blood pressure is really doing. 

Dr. Laurence Quinn, a primary care physician with a particular interest in hypertension, explains why office readings can run high and why a single number should not always drive a long-term decision.

Are you only thinking about chiropractic care when something hurts?

For men over 50, staying mobile, active, and capable matters more with each passing year. But chiropractic care is often misunderstood as something used only for back pain or injuries. Third-generation chiropractor Dr. Kyle Hulsebus explains what men should look for when choosing a chiropractor and why he takes a broader view of health.

What if success after 50 is not about achieving more, but creating more freedom to choose how you live?

Many men spend decades building careers, businesses, assets, and responsibilities, only to realize that success does not automatically create freedom. 

Dr. David Phelps explores how men can think differently about financial freedom, finding purpose, and building a legacy that reflects what matters most.

David also shares his new book, FREEDOM RITUALS, which includes 50 personal rituals he has developed for himself to create more freedom.

Get the book at: https://50R...

Are you eating “healthy” but still struggling to stay lean, energized, and strong after 50?

Healthy eating for men gets harder when meals are left to chance. 

Alon Laniado explains why many men fall short on protein and fiber, underestimate calories from supposedly healthy foods, and lack a simple method for eating consistently.

Listeners will discover:

What if the joint pain you keep brushing off is quietly taking away your mobility?

For men over 50, sore joints can become easy to dismiss as part of getting older. But when pain starts changing how you train, move, work, or enjoy life, it deserves a closer look.

In this episode, board-certified pain medicine physician Dr. Deborah Westergaard explains why protecting mobility matters and why surgery may not always be the only option.

What if the real key to staying strong after 50 is not more discipline, but changing how you think about the things you do every day?

Most men already know they should exercise, eat better, sleep well, and take care of their health. The challenge is turning those daily habits into actions that actually stick.

In this special episode, host Mike Capuzzi is the guest and he is discussing his brand new book, RESILIENCE RITUALS.

Mike shares why building resilience starts with turning important behaviors into rituals that become part...

Could the strength of your relationships be affecting your health more than you realize after 50?

Men often focus on exercise, nutrition, sleep, and medical numbers when thinking about male longevity. But cardiologist Dr. Alan Rozanski explains why social connections also deserve attention, especially as careers change, friendships fade, and social isolation becomes easier to overlook.

Listeners will discover: