Mental Health Bible Study Podcast
This Mental Health Bible Study Podcast is hosted by Tyra E. Rowell, an empath and licensed psychotherapist who loves to talk about life, faith, and mental health despite her speech impediment, which she developed due to hearing loss from birth. She is an educator at heart with the gift of teaching and squeezes in time to create for the glory of God. Let's talk about why she decided to create this Mental Health Bible Study Podcast. For three reasons. 1. To share knowledge that is not being taught in the church about integrating psychology and Christianity. 2. To share knowledge about the p...
3 Things to Consider While Studying the Bible
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We can read the Bible every day and still miss what God is trying to do in us if we approach Scripture as a reference book, a historical context, a debate tool, or a justification for certain behaviors. Tyra explores a different approach that connects psychology and Christian faith, starting with a simple truth: when you open the Bible, your spirit, soul, and body are all present. Your thoughts, emotions, coping habits, past experiences, trauma, and current stressors do not disappear just because the page is holy. We must do our part...
Creating New Habits
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Happy New Year! This episode emphasizes the importance of mental training in transforming habits and achieving personal goals in the new year. It encourages listeners to shift their mindset from trying to doing, while fostering motivation and communication along the journey. Take note to the following topics discussed in this episode.
• Focusing on mental renewal as key to transformation
• Distinction between trying and doing in personal growth
• Importance of motivation and personal "why" in habit formation
• The role of preparation in achieving goals
• Embracing grace when faced with set...
Balancing Thoughts & Emotions with Spiritual Resilience
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(BONUS EPISODE 3) Are you ready to embark on a journey of self-awareness and spiritual growth? Discover how to navigate life's emotional turbulence while maintaining a grounded spiritual existence. Join us as we explore the critical questions that can reshape your understanding of yourself: "What's going on with me?", "What do I want to do about it?", and "What can I do about it?". This episode offers insights into harmonizing the spiritual and psychological facets of your life, urging you to reflect deeply on your emotions and align your responses with your spiritual...
Unraveling Thoughts & Emotions and Discovering Your True Self
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(BONUS EPISODE 2) What if you could transform your life by unraveling the complex web of emotions and thoughts that shape your daily existence? Join us on an enlightening journey, where we explore the profound impact of articulating our emotions with strong feeling words and the significance of understanding the underlying thoughts that drive them. By engaging in honest self-reflection and writing down these often intrusive and automatic thoughts, we uncover valuable insights that can guide us toward a life aligned with our true intentions and beliefs. This episode offers a unique perspective...
Healthy Ways to Unpack Thoughts and Emotions
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(BONUS EPISODE 1) Unlock the secrets to understanding and expressing your emotions effectively with our latest bonus episode. Dive into the world of emotional vocabulary and discover how to articulate your feelings beyond the surface level. We promise you'll learn to navigate life's uncontrollable moments with grace and clarity. This episode is packed with practical exercises, starting with the simple yet powerful question: "What is going on with me?" By using tools like the feeling wheel, you'll expand your emotional lexicon, allowing for more precise and meaningful self-expression. Whether through conversation or writing...
Embracing Serenity in a Chaotic World
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Could embracing serenity transform your life amidst chaos? Join us in exploring how being mindful of our thoughts and feelings deeply impacts our mental state and behavior. In our first chapter, we underscore the profound importance of nurturing relationships and cherishing the moments we share with our loved ones.
In our second chapter, we dive into finding peace through surrender and prayer. We encourage you to embrace the presence of God as a wellspring of love, peace, and joy, allowing you to release worries and welcome tranquility into your life. T...
Mindful Practices for Transforming your Life
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What if you could transform your life by simply renewing your mind? In our latest episode, I encourage a journey toward personal and spiritual growth, rooted in daily renewal and self-compassion. I unravel the profound teachings of Lamentations 3:22 and Romans 12:1-2, inviting you to embrace God's mercy and compassion as a foundation for self-forgiveness. This episode underscores the power of aligning your thoughts and behaviors with divine guidance and how fostering a personal relationship with Christ can lead to true transformation. Learn how living apart from worldly influences can enhance your spiritual...
Harnessing Control Through Focus by Letting Go of What You Cannot Control
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Unlock the secret to a life filled with peace, joy, and love by tuning into our latest podcast episode. Imagine transforming your daily experiences by simply choosing where to focus your energy. Inspired by a compelling quote from Roy Bennett, we discuss the incredible power within each of us to create, whether it's through art or the simple cultivation of inner tranquility and love. We'll share insights on how crafting positive environments both inside yourself and in your surroundings can enrich your life. Find encouragement to serve what truly matters by reflecting...
Christmas Break
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Scripture reference: 1 John 4:4
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Hold Captive, Cast Down
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Scripture reference: 2 Corinthians 10:3-5
S...
How to Deal with Negative Thoughts
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
On this episode, I have a...
Family Anxiety
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
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Boundaries are Necessary
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
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Thank y...
How to be Assertive?
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank y...
What does the Word of God Says about Assertiveness?
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank y...
Even If
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank y...
How to Deal with Stressful Situations
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank y...
Navigating through Life
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The Mental Health Bible Study Podcast is where you can be uplifted, encouraged, and transformed to optimize your mental, emotional, physical, and spiritual health. I pray you will navigate through life with the Life who is Jesus Christ so you can be whole and balanced living life abundantly.
You are loved. You are enough. You are the apple of His eye. God wants the best for you. I pray you want the best for you too and it is possible with God.
Support the show
Thank y...
Summer Break
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Hello there!
It's time for me to take a summer break from podcasting. A new episode will be uploaded August 15th. While I may be on break, I encourage you to do the same. Tune in to listen to some notes I have left you for self-care. Don't forget self-care is self-love. Have a great summer! #rest #relax #reflect
Scripture References:
"Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for...
Psalms 23 Father: Verse 6
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Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"Surely, goodness and mercy shall follow me a...
Psalms 23 Father: Verse 5
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Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"You prepare a table before me in t...
Psalms 23 Father: Verse 4
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Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"Yea, though I walk through the valley o...
Psalms 23 Father: Verse 3
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Let me share with you about a Psalms 23 Father whom I have come to love, know, and have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also taken these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"He restores my soul; He leads me i...
Psalms 23 Father: Verse 2
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Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"He makes me to l...
Psalms 23 Father: Verse 1
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Let me tell you about a Psalms 23 Father whom I have come to love, know, and with whom I also have a personal relationship through Jesus Christ, my Lord and Savior. As a fatherless child, I keep the words of Psalms 23 close to my heart. These statements David said about our Heavenly Father, I say the same statements. I have also took these words and turned them into affirmations. I hope these words will resonate with you as you get closer to God.
Scripture References:
"The Lord is my S...
Let's Talk: Uninvolved Fathers
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It is the month of June, and some people are thinking about their fathers. I am not because I am a fatherless child. My father died when I was fourteen and I didn't know him then. But I do know someone whom I call, father, and that is my Heavenly Father. My shepherd. My go to. My confidante. My hero. My all in all. My consultant. Anything and everything I need Him to be. This episode is mostly my inner thoughts, but also, an encouraging word to those who have an uninvolved...
Don't Give Up
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This is the last episode for Mental Health Awareness Month. This episode is about not giving up and always keeping your heart with diligence. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.
Scripture References:
"Keep thy heart with all diligence; for out of it are the issues of life." Proverbs 4:23 KJV
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How to Keep Your Heart with Diligence Part 4
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that we can be tempted, drawn away, and enticed by our own desires according to James 1:14. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from...
How to Keep Your Heart with Diligence Part 3
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is still teaching on how to keep your heart with diligence according to Proverbs 4:23. We are to be aware that the heart can deceive us according to Jeremiah 17:9. It is important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. For everything you do flows from the heart.
Scripture References:
"...
How to Keep your Heart with Diligence Part 2
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues. I also talk about the six different types of spiritual struggles according to Pargament and Exline (2023). The reference to their article is below.
It is important t...
How to Keep Your Heart with Diligence Part 1
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is teaching how to keep your heart with diligence according to Proverbs 4:23. It is so important to always be careful and persistently working to keep or guard your heart for that's where the issues reside. It is our duty to deal with those issues.
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental h...
To All the Mothers
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is a tribute to all the mothers who are always striving, pressing forward, and doing the best they know how to do.
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need t...
Is it Wrong to Sit in Your Feelings?
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, and spiritual health. This episode is about processing your feelings. Is it wrong to sit in your feelings and hope in Christ at the same time?
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health in a good way or a bad way. It is also important to look within yourself to determine what you need to...
Lay Aside Every Weight
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.org
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health...
Look Around, Look Within
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It is Mental Health Awareness Month and I'm excited to be talking about mental, emotional, spiritual health. The theme for this month is Look Around, Look Within, which is a theme from the Mental Health America website. This organization also has a mental health screening where you can get a mental health status on different mental health issues. The website is mhascreening.org
It is important to look into your environment (work, home, church, finances, community, relationships, etc.) and see if it is having an impact on your mental health...
Mental Health Break
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How often do you take a mental health break? Are you feeling overwhelmed and irritated? It may be time for you to take a mental health break. This episode is an announcement that I am taking two weeks off and will return for new episodes on May 2nd. I will be ready for Mental Health Awareness Month. Lord willing. Until then, browse the other episodes to see if any topics pique your interest. Love you! Be well!
Scripture Reference:
"Cast all your anxieties on Him because He cares for...
Is it necessary to self-advocate?
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Is it necessary to self-advocate? Yes, it necessary to your mental and emotional health to self-advocate. It is needed due to expressing your needs to others. There's an awesome definition that I found on the cedwvu.org website. The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.
Definition reference:
Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)
Scripture Reference:
"Open your mouth for the mute, for the rights of all w...
What it means to self-advocate?
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What does it mean to self-advocate? There's an awesome definition that I found on the cedwvu.org website. The link is below if you would like to read the article. For this episode, I am reading from Proverbs 31:8-9 about advocating.
Definition reference:
Types of Advocacy | Center for Excellence in Disabilities (cedwvu.org)
Scripture Reference:
"Open your mouth for the mute, for the rights of all who are destitute. Open your mouth, judge righteously, defend the rights of the poor and needy." Proverbs 31:8-9 ESV
Living Life Abundantly Part 2
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This week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10.
Scripture Reference:
"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJV
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Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday.
Living Life Abundantly Part 1
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This week as we prepare for Easter, let's focus on the reason why Jesus came and died for us. For this episode, I am reading from John 10:10.
Scripture Reference:
"The thief does not come except to steal, and to kill, and to destroy. I have come that they may have life, and that they may have it more abundantly." John 10:10 NKJV
Support the show
Thank you for listening to the Mental Health Bible Study Podcast.
New episodes are uploaded every Tuesday.
