The Empowering Real Talk Podcast

Colon cancer awareness can save lives! In this episode of Empowering Real Talk, we discuss the importance of early detection, recognizing potential warning signs, and advocating for your health. We explore why regular screening matters, how family history can affect screening needs, and the barriers that prevent people in underserved communities from getting tested. This powerful conversation is a reminder to listen to your body, ask questions, and take action when it comes to your health.

Meet My Guest

Meet Rose B. Johnson, a stage 4 colon cancer survivor and founder...

What if creativity could become a part of your healing journey? In this episode of Empowering Real Talk, we explore how art, movement, and reflection can help us reconnect with ourselves, embrace authenticity, and create space for emotional healing. We also talk about why healing is an ongoing journey and the importance of slowing down, letting go, and allowing ourselves to grow.

Meet My Guest

Meet Foila Thomas, creative healing facilitator, artist, and founder of Foila’s Journey Diary. Through her creative experiences, including Color, Reflect & Reset, Foila en...

In this powerful episode of The Empowering Real Talk Podcast, Author, Speaker, and Coach Melanie Cox opens up about her journey of faith, transformation, and rediscovering purpose through God’s love. She shares how true surrender, intentional gratitude, and embracing biblical truths can lead to deep healing, renewed identity, and a life aligned with God’s plan.
You’ll hear real, honest insight on:

In this powerful and soul-nourishing episode, Coach Kay sits down with transformational guide Lin Yuan‑Su to explore what it truly means to evolve from the inside out. Together, they dive into the deep work of personal transformation, mindset shifts, and the divine wisdom available to anyone willing to slow down, listen, and align with their highest self.

Whether you're building a business, healing old patterns, or stepping into a new season of purpose, this conversation is a reminder that you are not meant to navigate life on autopilot. You are designed to evolve, expand, an...

In this inspiring episode of Empowering Real Talk, Barbara McAfee shares her journey as a 'midwife for voices,' exploring how embracing our authentic voices can lead to personal growth and impactful communication.

Kisha and Barbara dive into the powerful journey of finding and owning your true voice, both the one people hear and the one that shapes how you move through the world. Other things in this episode include: '
Practical ways to move through stage fright and self‑doubt, and we break down
How the Five Elements framework—fire, water, metal, air, and eart...

In this episode of Empowering Real Talk, Coach Kay sits down with Debbie Weiss, author, speaker, and a woman who finally got the courage to choose herself and rebuild her life after decades of caregiving. Debbie opens up about what it took to finally choose herself after 50, her journey through caregiving burnout, weight loss, letting the outdated things go, and the mindset shifts that helped her step into a life she actually wanted to live. She reminds us that it’s never too late to pursue your passions, rewrite your story, and take small steps toward real personal growth.

In this transformative episode of Empowering Real Talk, Kisha sits down with Felicia Murray to explore how she moved from old habits rooted in survival to a new season of intentional healing. Felicia opens up about the health challenges, emotional weight, and mindset patterns she had to confront in order to rewrite her story from the inside out.

Through honest conversation and powerful reflection, Felicia shares how choosing herself again led to renewed well‑being, deeper self‑awareness, and the birth of her business, Sister Luv Salads. Together, they explore the roles of mental health, grie...

In this raw, uncut episode of Empowering Real Talk, Kisha delivers an End‑of‑Year Reality Check to push you into real personal growth. If you’re serious about a success mindset, a New Year reset, and stepping into your next level, this one is for you.

This conversation cuts straight into the discipline, clarity, and accountability required to break survival mode and build a life — and business — that actually supports your growth. This is the kind of self‑improvement talk women entrepreneurs and leaders need as they prepare for 2026.

Kisha breaks down:

Why sitting...

In this powerful conversation of Empowering Real Talk,  Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. 

She explores the importance of 

If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, this conversation should be in your rotation.

Support the show

At Upgraded MindsetZ, we’ve been shifting narratives s...

Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities.

Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shift toward thriving.

This episode closes with actionable insights on building compassionate spaces at home, at work, and in communities, empowering you to take charge...

 Forget the glow-up, it's time to do the grow-up. 

Episode Overview

 Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. 

This isn’t about looking the part; it’s about living it.

Why This Episode Matters

Are your tech habits running the show, or are you in control? 

In the season finale of Empowering Real Talk, Keith Glascock joins Coach Kay to explore the art of setting boundaries with technology. Inspired by Indistractable by Nir Eyal, they dive into the impact of digital distractions and how they can quietly sabotage our focus, energy, and peace of mind.

From mastering internal triggers to managing notifications, this episode is packed with practical insight to help you reset your digital routine. Whether you're a busy entrepreneur, corporate executive, or simply craving a more intentional l...

In this enlightening episode of Empowering Real Talk, Coach Kay welcomes Stephany Poe, a dynamic coach and consultant, to explore the fascinating realms of astrology and numerology. 

Discover how these ancient practices are influencing modern life, from personal growth to professional environments. Stephany shares insights on the Age of Aquarius, the significance of Pluto's transit, and how numerology's universal year nine impacts us all. 

Tune in to learn how understanding your sun, rising, and moon signs can transform your perspective and empower your journey. 

Don't miss this chance to delve into the cosmic ene...

In this episode of Empowering Real Talk, Coach Kay and her returning guest Lady Muhammad, discuss personal transformations, the importance of self-care, and the need for community support. 

The conversation delves into the impact of social media on mental health, the dangers of oversharing, and the importance of setting boundaries. If you are someone looking for emphasis on resilience, the journey of healing, and the necessity of personal accountability, then this episode is for you. 

Lady Muhammad is a Sacred Embodied Empowerment Wellness Coach. She is a multi-passionate Coach who works with women and moms in...

Unlock your personal power in this transformative episode of the Empowering Real Talk Podcast!

Dive deep into purification, truth, and self-healing with Self-Realized Master Teacher Avarea, who shares her insights on reclaiming health through individual responsibility and holistic practices. Discover how societal influences shape our mindset, and explore practical steps to mental freedom and personal transformation.

Plus, get an exclusive preview of Avarea’s upcoming online course designed to help you build sustainable, healthy routines. Let us know what you think about this episode and share this with your wellness community because these conversations are ne...

In this powerful episode of Empowering Real Talk, Coach K sits down with Amy Weinland Daughters, a passionate advocate for reviving handwritten communication in an era dominated by screens.

Amy shares a deeply personal journey that led her to rediscover the magic of letter writing, starting with a heartfelt exchange during a time of someone's grief. But the impact didn’t stop there. As she poured her thoughts onto paper, she uncovered a transformative power that goes beyond nostalgia—one that fosters healing and authentic human connection.

Amy, a keynote speaker, satirist, and sports journalist, has...

 In this no-holds-barred episode of Empowering Real Talk, Coach Kay peels back the layers of the soft girl era to expose the real truth behind women’s empowerment. She’s calling out the performative support, the empty gestures, and the fake “uplift” culture that keeps so many stuck in cycles of surface-level connection. 

Get ready for some hard truths: 

✅ The soft girl era is being hijacked by fake empowerment. 

✅ True women’s empowerment isn’t just a trending hashtag.

✅ Some claim to support women, but their actions say othe...

In this empowering conversation, Coach Kay and Rita Cartwright discuss the importance of empowering women, particularly survivors of domestic violence. 

Rita shares her personal journey, the impact of faith and biblical principles on healing, and the significance of building a supportive community for women. They emphasize the need to break the stigma surrounding domestic violence and encourage women to seek help and embrace their journeys of self-discovery and empowerment.

Rita J Cartwright is a passionate entrepreneur, digital marketing expert, and advocate for women’s empowerment. She founded Go Beyond the Limit (GBTL), a nonprofit dedicated to...

In this episode of Empowering Real Talk, Coach Kay and Leadership Coach Bente Vosteen discuss the transformative journey of personal development, the importance of early self-discovery for children, and the role of coaching in fostering fulfillment and leadership. Discussion includes how many adults feel unfulfilled despite professional success due to a lack of self-awareness and Bente vulnerably shares her life shift from a corporate career to founding a company focused on helping children connect with their true selves. 

Highlights of this episode include:

In this episode of Empowering Real Talk, Coach K and Ontological Coach/Marketing Strategist Mina Satori delve into the journey of self-discovery and empowerment, particularly for women.

The conversation explores common mindset blocks women face, the importance of embracing feminine power, and the necessity of self-care without guilt. They emphasize that it's never too late to pursue one's passions and the significance of authenticity in personal growth.

Some key discussion points in this episode include:
✨The importance of self-reflection
✨Overcoming fear
✨How we interpret mistakes
✨transformation and entrepreneurship

If you are...

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.

The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.

02:50 - Claudine's Journey: From Struggles to Service

10:42 - Aligning Personal Desires with Divine Direction

15:05 - The Power of Willingness and Action 

21:30 - Overcoming Fear and Embracing D...

In this empowering episode of 'Empowering in Real Talk, Coach K and Claudine McDaniel discuss overcoming personal struggles and aligning personal desires with divine direction.The conversation emphasizes the importance of willingness, action, and spiritual alignment in achieving one's life purpose. Listeners are encouraged to embrace their divine guidance and take actionable steps toward their goals while learning about upcoming community support programs.02:50 - Claudine's Journey: From Struggles to Service10:42 - Aligning Personal Desires with Divine Direction15:05 - The Power of Willingness and Action 21:30 - Overcoming Fear and Embracing Divine Guidance28:35 - Upcoming Programs and Community SupportABOUT OUR GUEST...

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.

Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-priortization is essential, and seeking support is a powerful part of this journey.

My message for you is clear: honor yourself...

In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires.

Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking actionable steps towards self-prioritization is essential, and seeking support is a powerful part of this journey.

My message for you is clear: honor yourself...

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. 

Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.

Takeaways from this episode include: 

Tune in for an encouraging listen ab...

In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth.

Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey.

Takeaways from this episode include:

Tune in for...

In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importance Of Overcoming Limiting Beliefs, Visualizing Success, And The Role Of Community In The Healing Journey.Highlights From This Episode: ✨Healing Requires Addressing Emotional, Mental, And Spiritual Bo...

In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ours...

In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth and purpose.Key Highlights discussed: ✔️ Overcoming personal struggles.✔️ The transforming power of faith and character.✔️ Embarking on a journey of self-discovery.

Born and raised in Plano, TX, A...

In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Mindset Shifts, Risk-Taking Insights, And Wisdom That Transcends Business Boundaries.We delve into the realm of Andy's transformational journey encompassing:- Inspiration for entrepreneurs- Motivation and inspiration- How to stay inspired and motivated

Andy Audate is a renowned small business marketing expert and the founder of Progreda. With a proven track record, he sp...

In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships.

Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community.

The conversation highlights the ongoing journey of healing and self-discovery, encouraging listeners to take actionable steps toward their personal development.

Marsha Evans has been speaking to her clients’ souls and revealing wh...

Have you embraced your TRUEST Self as a person?

In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include:

In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan.

They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers.

Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information.

Website: https://upgradedmindsetz.life/Online Shop: https://upgradedmindsetz.shop************Feel free to comment below.**Regina Sloan is a dual...

In this powerful episode of Empowering Real Talk....

We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor.

Key points in this episode include:

Traumatic experiences

Spiritual Gifts

Unlocking Potential

Being Open Minded

Being ok with getting help and support

Are you ready to ZOOM IN and focus on what you need to grow on a personal level? Get your MIND POWER guide from Upgraded MindsetZ! Click here and grab your copy today!

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Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself?

Then this is an episode you DONT want to miss....

This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC.

Follow His Journey at: https://www.facebook.com/kgiiiempowers/

Ready to activate your Mind Power? Click here for your FREE guide!

Support the show

In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships.

Key points in this episode include:

- How karma and our actions shape our friendships

- Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama

- The role of personal healing in attracting healthy relationships

- Setting boundaries and honesty as foundations for strong friendships.

They also talk more about the negative impact toxic friendships have on...

In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such as domestic violence, child molestation, drug addiction, suicide, and youth violence. Johnette and Kisha emphasize the importance of breaking the silence and creating a non-judgmental space for individuals to share their stories and what each of us are doing in...

SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence.

Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself.

If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal.

Be sure you are subscribed to the...

On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.- Exploring the impact of generational trauma on personal and community levels.- The role of hypnotherapy in accessing and altering subconscious barriers.- Misconceptions about hypnosis and its everyday relevance.- The importance of self-love, positive self-talk, and morning affirmations in strengthening mindset.- Practical steps and strategies for continuous personal development and overcoming stagnation.Mark Kemp is a professional Hypnotherapist...

Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gut health and its connection to stress management.- Discuss the individualized approach to wellness that includes diet modification, hydration, and sleep.- Gain insights...