Functionally Autoimmune

40 Episodes
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By: Brandi Muilenburg

Living Your Best Life with Autoimmunity and Chronic Illness

How to Make Fitness A Priority W/ Chad Austin
Last Saturday at 7:00 AM

Chad is a personal trainer, speaker, award winning author and gym owner in Kansas. 

Chad and I discuss starting a fitness program, we discuss making goals and keeping them. Chad tells us how to enter a gym without fear, how to choose fitness that works for us and how to overcome excuses, pain and other areas the stop fitness in its tracks. 

Chad shares his book Beat the Excuses with us at www.beattheexcuses.com
You can find chad at Make Fitness a Priority, online and on social media 


Ath...


Rewrite Your Story W/ Kimberly
Last Thursday at 7:00 AM

Kimberly Spencer is an award winning high performance , trauma-informed coach, trainer, best selling author, speaker and founder of Crown Yourself. 

Kimberly and I discuss how to shift your mindset to obtain the goals and the life you want. How trauma in childhood and throughout our lives can manifest in our bodies and how to release these. 

You can reach Kimberly at www.crownyourself. com


Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, im...


Keys to Detoxification W/ Dr. Trubow
01/07/2022

Dr. Trubow is a Functional Medicine Gynecologist and author of Dirty Girl, Ditch the toxins and feel freaking amazing. 

On this episode Dr. Trubow and I discuss the hidden locations toxins can get into your body, 
 We discuss how to determine if you have toxins and heavy metals and the tests needed to get the answers. 

We discuss autoimmune disease and how toxins can effect you. 

We discuss her book Dirty Girl and Dr. Trubow offers listeners a free promo. 

You can find Dr. Trubow at

www. fivejourneys.com 


Creating The Life You Want W/ Adriana Keefe
01/06/2022

Adrianna and I discuss living your best life as a parent. How to reduce clutter and tips and tricks to improving your own resilience and self-care 

You can find Adrianna at:
https://www.adrianakeefe.com/
or her podcast Women Who Want More

On social media 
FB Women Who Want More
IG Adrianna Keefe


Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day, I have increased my energy, improved my immune function and so much mo...


Green Living W/ Therese "Tee" Forton-Barnes
12/22/2021

Therese "Tee" Forton-Barnes joined me on the show today to discuss environmental toxins in the home and how to make small but powerful changes. 

Tee is an environmental toxin health coach, head guru at The living green gurus. She is an entrepreneur, activist, educator and has her own household product line called Tee's Organics.  

You can connect with Tee on her website www.thelivinggreengurus.com

This episode was sponsored by Athletic Greens. 
With 75 absorbable vitamins and minerals in just one scoop a day. AG has increased my energy, mem...


How to Stop Binge and Overeating W/ Dr. Glenn Livingston
12/20/2021

Dr. Glenn Livingston joins me on this episode to discuss his personal journey with disordered eating and how he created a system that has helped thousands stop binge and overeating. 
Dr. Livingston is a veteran psychologist with 30 years of practice experience. He was the long time CEO of a multi-million dollar consulting firm that services several food and pharmaceutical industries.  He has been featured in the New York Times, Los Angeles Times, Chicago Sun Times and more. Dr. Livingston spend decades researching the psychology of overeating and conducted a research project with over 40,000 participants. 

Dr. Livingston and...


The Power of Yoga W/ Beth Shaw
12/17/2021

Beth joins me on the show today to discuss all things yoga. 

Beth is a wellness pioneer starting yoga and meditation at a young age. She has brought yoga around the world with her company Yogafit. Beth is an author and advocate. 

You can reach Beth at 
www.yogafit.com
www.bethshaw.com
Her books can be found at Barnes and Nobles and on her website. 



Athletic greens is a non-negotiable part of my daily routine. With 75 absorbable vitamins and minerals in just one scoop a day...


Clear Your Clutter W/ Julie Coraccio
12/15/2021

In this episode Julie joins us to talk all things clutter.

Julie can be found on her podcast called Clear Your Clutter Inside & Out
on her website www.reawakenyourbrilliance.com

https://www.facebook.com/ReawakenYourBrilliance

https://twitter.com/ReawakeBrillian 

https://www.instagram.com/reawakenyourbrilliance/ 

https://www.linkedin.com/in/juliescoraccio/ 



This episode was sponsored by Athletic Greens
in just one scoop per day I get 75 absorbable vitamins and minerals to aid in digestion, immunity and energy. You can get yours with a 20% dis...


Skin Care Secrets W/ Chris Gibson
12/09/2021

Chris Gibson joins me on this episode to discuss some of his amazing skin care tips. 

Chris is a skin care expert, holistic health coach/esthetician and You Tube sensation. 

Chris tells us how he got started working with skin care, how he has defied aging and looks like he is still 20 years old. 
 We talk diet, and the 3 main ingredients you need in your health care routine. We also talk about illness and lifestyle effects the skin and how to reverse damage. 


This episode is brought to you by Athletic Green...


Food As A Prescription W/ Anthony and Staci Lo Cascio
11/25/2021

 Have you or a loved one been prescribed a dietary change because of autoimmune issues, skin irritations, or digestive complications? Or, do you simply want to live an anti-inflammatory lifestyle?

"Food As A Prescription" is THE perfect guide for those who need to change their diet for a healthier life!

World-renowned professional entertainers, Anthony Lo Cascio (Tap Dogs) and Staci Lo Cascio (Sesame Street Live!), understand the importance of the body’s well-being. When health challenges once put their careers in jeopardy, they sought answers and eventually found food was their prescription. After fin...


RA and Navigating the Health System W/ Stefanie Remson
11/22/2021

Stefanie and I discuss RA and how to navigate the medical system and get your life back. 

RheumatoidArthritisCoach.com


IG:RheumatoidArthritisCoach

FB: Stefanie RheumatoidArthritisCoach

Pinterest: Rheumatoid Arthritis Coach



Support the show (https://www.buymeacoffee.com/functionallyaut)


The Keys to Health and Wellness w/ Steve Wiltshire
#52
11/19/2021

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts and harsh chemicals in supplements
compromised his gut health. 18 months after being diagnosed, Steve healed himself by
following the philosophy and wellness practices taught by the Hypocrites Clinic in Southern
Florida. Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to...


Intermittent Fasting W/ Adam Potash- Celebrity Chef and Creator of Approach
10/29/2021

On this episode Adam and I discuss how he got involved in the health industry. We talk about his childhood illness, becoming a celebrity chef and health coach. Adam shares his Approach program and his thoughts on intermittent fasting. 

Adam can be found at 
www. adampotash.com
on facebook @adampotashapproach
on Instagram @adampotashapproach

This episode was sponsored by Athletic Greens
75 absorbable vitamins and minerals in just one single scoop per day. Improve gut, cognitive and immune health while increasing your water intake at the same time. Go to www.athleticgreens.com/fu...


Reducing Toxic Load with Essential Oils W/ Sabrina Zielinski
10/06/2021

Sabrina share her recipe's for household cleaners, skin care, gardening and more. 

Sabrina shares resources around essential oils, her books and website 



This episode is sponsored by 
Athletic Greens
75 vitamins and minerals in just one scoop per day 
www.athleticgreens.com/functionallyautoimmune 
for 20% off and free products. 

also sponsored by 
FA Athletics 
Athletic apparel with a cause, 10% of every purchase goes towards conservation efforts
Take a sneak peak before the store opens to the public October 30th 
www.functionally-a.shopify.com
entry...


Thyroid Health and Support W/ Marina of Paloma Health
10/02/2021

Marina and I catch up on all the great things Paloma Health has been up to. 

We discuss home thyroid testing, their amazing thyroid supplement, virtual medical visits, virtual nutrition visits and their amazing new app. 

Paloma is doing so many amazing things for thyroid health. Marina offered all FA listeners a discount code for $20 Off Lab testing, using 

Code functionallyautoimmune 

This episode is sponsored by Athletic Greens and the new AG1 
packed with 75 plant based vitamins and minerals in one scoop per day
Immune, gut, energy and so much...


The Power of Healing W/ Jason Sisneros
09/09/2021


Jason is a public speaker, entrepreneur, philanthropist and the host of The Bald Avenger podcast. He is also the board member of Nurish. Me 

Jason and I talk about all the amazing things he is up to, things like stopping child trafficking's and domestic violence. but especially Nurish.Me and their amazing curcumin products. 

We talk amazing stories of healing and he has offered you a discount code for 20% off using code FA20

Support the show (https://www.buymeacoffee.com/functionallyaut)


The 4 Core Secrets W/ Tim James A.K.A Health Hero
09/01/2021

One this episode Tim tells his story, how he went from athlete to ill back to the best health of his life to support a friend through cancer. 

Tim shares his 4 core secrets to feeling better, gaining more energy and healing your body from the inside out. 

Tim talks about the best water to drink and shares his method to better hydration, www.purifiedwater.com

and how amazing sauna work can be with this revolutionary home sauna system. www.thehealthysauna.com

You can find Tim on his website www.chemicalfreebody.com


The Power of Essential Oils W/ Dr. Eric Zielinski
08/31/2021

In this episode we discuss the power of essential oils in the care of chronic illness as well as symptoms related such a fatigue, obesity, pain. and more. 

Dr. Z's new book will release 9/7/2021 and is available for preorder at this time. You can find him at www.eoapothocary.com 

This episode was sponsored by Athletic Greens:
75 vitamins and minerals in each scoop. All from natural and real ingredients, No added sugar, additives and allergen free. 
For a 21% discount and free Vitamin D3 and travel packs go to www.athleticgreens.com/fun...


Revealing the Root Cause W/ Elizabeth Harris
08/17/2021

On this episode we discuss Elizabeth's journey that took her from doctor to doctor and even to court to heal her sons condition. 

We discuss the root cause of many conditions and amazing new treatment options to heal the body and remove symptoms. 

Elizabeth's new book can be pre-ordered @ www.whatswrongwellness.com

You can also reach her on her website for consultation, information and more. 
www.whatswrongwellness.com

This episode was sponsored by Athletic Greens. 
With 75 vitamins/ Minerals and more in one scoop. 
Go to ww...


Chronic Stress: Symptoms, Effects and How to Calm It
06/05/2021

On this episode I discuss chronic stress and ways you can begin managing your stress levels today. 

The episode is brought to you by: Athletic Greens, with 75 absorbable vitamins, minerals and antioxidants in only one scoop per day. Improve your immunity, gut health and so much more

Www.athleticgreens.com/functionallyautoimmune 


Support the show (https://www.buymeacoffee.com/functionallyaut)


WEIGHTLOSS TIPS AND TRICKS- MY NON-DIET PLAN
05/14/2021

On this episode I discuss weightloss, the pitfalls and traps people find themselves in when on a weightloss journey 

Tips and tricks for sustainable weightloss 

My non diet plan to losing weight 

Supplement a great diet with
Www.athleticgreens.com/functionallyautoimmune


Support the show (https://www.buymeacoffee.com/functionallyaut)


Weightloss Resistance and How To Win the Battle
04/26/2021

4 steps to breaking the weightloss resistance battle. 

Episode brought to you by

Www.athleticgreens.com/functionallyautoimmune

Find me at 

Www.functionallyautoimmune.com 
Or 
Instagram  @brandimuilenburg 


Support the show (https://www.buymeacoffee.com/functionallyaut)


The Dangers of Mold w/ Michael Rubino
04/04/2021

Michael and I discuss the dangers of mold on your health

Signs to look for in your home to know if you may have a mold problem

Steps to take if you do think you may be suffering from mold exposure 

episode brought to you by Athletic Greens, For discount and free products visit 

www.athleticgreens.com/functionallyautoimmune


Support the show (https://www.buymeacoffee.com/functionallyaut)


Intuitive Eating, Is it Right For You?!
03/27/2021

On this episode I discuss intuitive eating. What it is and how to us it. 

When intuitive is beneficial and when you should hold off.


Www.athleticgreens.com/functionallyautoimmune 

Www.functionallyautoimune.com 


Support the show (https://www.buymeacoffee.com/functionallyaut)


Intermittent Fasting and Autoimmunity
03/11/2021

I discuss the details of intermittent  fasting and why I have mixed feelings about its use. 

When its helpful and when it's detrimental 

How to properly use it, 

Www.athleticgreens.com/functionallyautoimmune
Use link for discount 21%off, free vitamin D3/K2 and 5 free travel packs 

Www.functionallyautoimmune.com

@brandimuilenburg on Instagram 


Support the show (https://www.buymeacoffee.com/functionallyaut)


All Thing Poop and Digestion
03/08/2021

Many people are embarrassed or afraid to talk about poop, however it is so important to your health to discuss poop and digestive issues. 

steps to heal your gut and digestion and things to look for. 

Try Athletic Greens  at 
www.athleticgreens.com/functionallyautoimmune




Support the show (https://www.buymeacoffee.com/functionallyaut)


Q&A- Your Questions Answered
02/21/2021

On this episode I answer your questions about food allergies, going grain-free, grass-fed vs grass-finished meats and more.

@brandimuilenburg
fuctionallyautoimmune@gmail.com


Support the show (https://www.buymeacoffee.com/functionallyaut)


Gluten- Free vs Grain-Free
02/14/2021

Gluten-free may be mainstream however did you know that going Grain-free may actually make you much more healthy and heal your gut.
 
On this episode I talk about the make up of Wheat and why it causes so many issues as well as why going grain free may be a better option. 

Support the show (https://www.buymeacoffee.com/functionallyaut)


Celiac/ Gallbladder Connection
01/27/2021

I discuss gallbladder disease, celiac disease and how they are connected as well as food allergies and sensitivity 


Support the show (https://www.buymeacoffee.com/functionallyaut)


The COVID Vaccine and Autoimmunity
#33
01/17/2021

My experience with the vaccine, 
Data on the RNA vaccination
Distribution questions answered 

Support the show (https://www.buymeacoffee.com/functionallyaut)


The Power Of Tea W/ Jenny Tse of Sipping Streams
01/08/2021

www.sippingstreams.com


Support the show (https://www.buymeacoffee.com/functionallyaut)


Conventional vs Functional Medicine.. What is the difference?
12/19/2020

What is conventional medicine?
What is functional medicine?
How are they different?
What about holistic medicine?


Support the show (https://www.buymeacoffee.com/functionallyaut)


Botox and Autoimmunity, What you should know.
11/27/2020

This episode is sponsored by www.podcorn.com

If you want to network with other podcasters, monetize your podcast or meet other podcasters Podcorn is the marketplace for you! I have been dozens of other like minded casters through Podcorn, Its easy and free!

Botox, What is it
How does it work, 
How it effects autoimmunity, 
My experience with Botox and my thoughts on using it. 


Support the show (https://www.buymeacoffee.com/functionallyaut)


Sugar and Sugar Addiction; What you should know
11/14/2020

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Introducing Shape & Foster with Guest Calum McGuigan
11/12/2020

Shape and Foster is an amazing new program that brings you 6 experts in the health and wellness arena into one place.  Life coach, Yoga instructor, Finance coach, Mindset Coach,  Health Coach, Fitness Trainer 
Memberships are available coming soon.
14 day Free trials for all 
Visit www.shape&foster.com
to join the waitlist 
Early launch November 24th to the 27th,  get your annual membership at founder pricing $299.99 annual or $29.99/ month 
registration then closes until January 4th 2021
Memberships $399.99 annual 




<...


Break the Dieting Cycle
10/20/2020

Why diets dont work 
how to break the cycle
What are Carbs, Fats and Proteins 
Make nutrition sustainable 

Support the show (https://www.buymeacoffee.com/functionallyaut)


The Power of Breath
10/05/2020

we talk lung health, 
Why is breathing so important
How can I focus more on my breathing?
What is my body really asking for?
How do the lungs work?

Support the show (https://www.buymeacoffee.com/functionallyaut)


Goal Setting: Break the IF/THAN Cycle
09/27/2020

www.https://instragram.com/b_muilenburg

Follow these easy steps to setting up your own achievable short term goals
Do not get caught up in the if/than cycle of goal setting
Wanting is the most detrimental for human kind. 
Self -sabotage can be avoided when you set achievable short term goals for yourself. 

www.functionallyautoimmune.com


Support the show (https://www.buymeacoffee.com/functionallyaut)


HMO- Prebiotic from Layer Origin with Guest Beau Berman
09/12/2020

Beau and I discuss:

HMO Prebiotic

What Layer Origin is up to

The scientific backing behind all their products 

Gut health and so much more....

Find them at www.layerorigin.com

Listeners will receive 20% off with the Code 20Autoimmune 



Support the show (https://www.buymeacoffee.com/functionallyaut)


Diagnosis Trauma
09/11/2020

On this episode we discuss, the journey to diagnosis and the trauma it causes. 

What my journey and trauma looked like

How to avoid this during your journey. 


Support the show (https://www.buymeacoffee.com/functionallyaut)