The Strong Life Project

40 Episodes
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By: Shaun O'Gorman: Human Behaviour & High Performance Coach

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, an...

EP 3410 Growth always costs something
Last Wednesday at 8:00 PM

There’s no growth without sacrifice. In this episode of The Strong Life Project, Shaun O’Gorman unpacks the truth that every level of personal, professional, and emotional growth comes with a price—comfort, ego, time, or relationships. If you’re not willing to let go of what’s holding you back, you’ll never reach what’s possible. High performers know that greatness requires paying the price, and they do it willingly.

Key Takeaways:

Why real growth demands sacrifice How to identify what you need to let go of to level up The hidden cost of staying com...


EP 3409 You don’t have to feel like it
Last Tuesday at 8:00 PM

Waiting until you “feel like it” is the fastest way to stay stuck. In this episode of The Strong Life Project, Shaun O’Gorman dismantles the myth that motivation comes before action. High performers know that discipline beats emotion every time. Whether it’s training, leading, parenting, or building success—you do the work regardless of how you feel. That’s how you win.

Key Takeaways:

Why waiting for motivation is a trap How discipline and consistency build unstoppable momentum The mindset shift from emotion-driven to mission-driven Why high achievers take action whether they feel ready or not Tacti...


EP 3408 Being real vs being accepted
Last Monday at 8:00 PM

Are you living true to yourself, or just playing the game to be accepted by others? In this powerful episode of The Strong Life Project, Shaun O’Gorman explores the battle between authenticity and approval. Too many people sacrifice who they are to fit in, please others, or avoid judgment. But real strength comes from owning your truth, even when it’s uncomfortable. High performers don’t chase validation, they live with integrity.

Key Takeaways:

The hidden cost of people-pleasing and seeking approval Why authenticity is a non-negotiable for mental toughness How to break free from the fe...


EP 3407 What’s the price of not showing up?
Last Sunday at 8:00 PM

Every time you choose not to show up for yourself, your goals, your values, you’re paying a price. In this episode of The Strong Life Project, Shaun O’Gorman explores the hidden cost of avoiding responsibility, staying silent, or playing small. High performers know that consistency, courage, and presence are non-negotiable. When you don’t show up, you lose confidence, momentum, and self-respect, and that cost is far greater than any temporary discomfort.

Key Takeaways:

The real impact of not showing up in key moments How avoidance erodes confidence and leadership Why presence and action are mor...


EP 3406 What you tolerate shapes your life?
Last Saturday at 8:00 PM

Every standard you accept—every excuse you let slide—defines the direction of your life. In this powerful episode of The Strong Life Project, Shaun O’Gorman explores how what you tolerate in yourself and others sets the tone for your relationships, your career, your mindset, and your success. High performers don’t accept mediocrity. They demand more, from themselves and from the people around them.

Key Takeaways:

How low standards sabotage your potential Why tolerating toxic behavior destroys confidence and clarity The connection between boundaries, self-worth, and success How to raise your standards and reclaim control ...


EP 3405 If you’re always blaming someone else, then you’re making yourself the victim
07/11/2025

Blame is a trap—and it keeps you powerless. In this powerful episode of The Strong Life Project, Shaun O’Gorman calls out the self-defeating habit of blaming others for your circumstances. When you hand over responsibility, you give away your strength. True leaders, high performers, and resilient individuals know that ownership is the gateway to growth, confidence, and control.

Key Takeaways:

Why blame keeps you stuck in a victim mindset How taking full responsibility transforms your results The leadership habit of radical ownership How to shift from finger-pointing to empowered action The link between accountability and...


EP 3404 If they don’t get it, it could be you
07/10/2025

Not everyone will understand your message, your mission, or your mindset—but before you blame them, ask yourself: Am I truly leading, or just expecting to be followed? In this episode of The Strong Life Project, Shaun O’Gorman challenges leaders and high performers to take full ownership of communication, influence, and clarity. If people around you aren’t responding the way you expect, it may not be their fault—it could be yours.

Key Takeaways:

Why leadership starts with radical responsibility How to identify blind spots in your communication and behavior The difference between influence and cont...


EP 3403 Are you happy or just comfortable
07/09/2025

Comfort can be the enemy of true happiness. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges you to ask yourself a tough question: Are you genuinely fulfilled, or just stuck in a comfortable routine that keeps you from growing? High performers and resilient leaders don’t settle—they strive. If you’re coasting through life without passion or purpose, it’s time for a wake-up call.

Key Takeaways:

The dangerous trap of comfort disguised as contentment Why real happiness comes from challenge, growth, and meaning How to spot the signs that you’re set...


EP 3402 There is no illusion greater than fear
07/08/2025

Fear is a lie that disguises itself as truth. In this powerful episode of The Strong Life Project, Shaun O’Gorman dismantles the illusion of fear and reveals how it tricks you into playing small, doubting your worth, and settling for less. High performers understand that fear isn’t real—it’s a projection of what might happen, not what is happening. The moment you stop believing the illusion, you take your power back.

Key Takeaways:

Why fear is a mental construct, not a reality How to separate facts from fear-driven stories The mindset shift that destroys...


EP 3401 Give yourself permission to not have all the answers
07/07/2025

You don’t need to have it all figured out to lead, grow, or succeed. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges the myth that high performers must always have certainty and control. Real strength lies in vulnerability—the courage to admit you’re still learning, evolving, and navigating uncertainty.

If you’re holding yourself to an impossible standard of perfection, it’s time to release that pressure and reclaim your power. This episode is a must-listen for leaders, high achievers, and anyone stuck in the trap of needing to “know it all.”

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EP 3400 This is what you’re going through not who you are
07/06/2025

Struggles don’t define you, how you respond to them does. In this powerful episode of The Strong Life Project, Shaun O’Gorman reminds you that your current challenges are just a chapter, not your entire story. When life gets hard, it’s easy to mistake the pain for your identity. But real growth happens when you stay grounded, focus on the basics, and do the uncomfortable work that produces results.

Key Takeaways:

Why your identity isn’t tied to your current struggles How focusing on simple daily actions builds long-term strength The power of discomfort in creati...


EP 3399 The life you want must be earned and fought for every day
07/05/2025

You don’t get the life you want by wishing for it—you earn it by doing the hard things, every single day. In this episode of The Strong Life Project, Shaun O’Gorman drills into the brutal truth that high performance comes from discipline, consistency, and being willing to do what most won’t. The secret? Mastering the basics and choosing discomfort over convenience. Success is never handed to you—it’s built through relentless action.

Key Takeaways:

Why success comes from mastering the simple things, done daily How being uncomfortable leads to massive personal growth The c...


EP 3398 I told you so
07/04/2025

Success doesn’t come from flashy tactics—it comes from doing the basics, consistently, especially when it’s uncomfortable. In this episode of The Strong Life Project, Shaun O’Gorman delivers a no-BS reminder: the people who win are the ones who stay disciplined, show up daily, and embrace the grind. If you’re avoiding discomfort or looking for shortcuts, you’re setting yourself up for failure. Growth lives in the uncomfortable moments, and those who stick to the fundamentals will always rise.

Key Takeaways:

Why mastering the basics is more powerful than chasing hacks How discomfort is...


EP 3397 Show up everyday and do the basics
07/03/2025

High performance isn’t about grand gestures—it’s about relentless consistency. In this episode of The Strong Life Project, Shaun O’Gorman drills down on the real secret to success: showing up every single day and mastering the basics. The most elite performers in life, leadership, and sport don’t wait for motivation—they rely on discipline, routine, and fundamentals.

Key Takeaways:

Why mastering the basics is the foundation of success The power of daily habits over occasional intensity How to stay consistent even when motivation fades The link between discipline and personal freedom Why doing the bo...


EP 3396 Work so hard you can’t hear the voice that says stop
07/02/2025

The voice in your head that tells you to quit is lying. In this episode of The Strong Life Project, Shaun O’Gorman dives deep into the relentless mindset required to push past limits, ignore self-doubt, and achieve elite-level performance. High performers don’t negotiate with excuses—they stay locked in, focused, and committed until the job is done. This is how you build grit, resilience, and unshakable confidence.

Key Takeaways:

Why self-doubt is the biggest threat to your potential How to outwork your excuses and push through resistance The difference between being busy and being commit...


EP 3395 Time helps heal all wounds
07/01/2025

Some pain doesn’t disappear overnight—but time, reflection, and resilience can transform even the deepest wounds into powerful lessons. In this episode of The Strong Life Project, Shaun O’Gorman explores the healing power of time and why patience is a critical part of emotional strength. High performers know that healing is not weakness—it’s a strategic reset that fuels long-term growth, leadership, and clarity.

Key Takeaways:

Why time is a vital part of emotional recovery and resilience How to stop rushing your healing and start trusting the process The role of reflection and growth in o...


EP 3394 It all takes its toll
07/01/2025

Every choice you make, every stress you carry, and every emotion you suppress adds up. In this powerful episode of The Strong Life Project, Shaun O’Gorman explores the hidden cost of ignoring your emotional, mental, and physical well-being. High performers often push through pain without acknowledging the toll it takes—until it’s too late. This episode is a wake-up call to take ownership of your health, your mindset, and your life before the pressure breaks you.

Key Takeaways:

How unaddressed stress silently impacts performance and relationships Why emotional suppression leads to burnout and breakdowns The lo...


EP 3393 Get off your arse and make it happen
06/29/2025

No one is coming to save you. In this powerful episode of The Strong Life Project, Shaun O’Gorman delivers a direct, no-excuses message: if you want change, success, or impact, you have to get up and make it happen. Waiting, hesitating, or blaming your circumstances only keeps you stuck. High performers take responsibility, take action, and refuse to settle for mediocrity.

Key Takeaways:

Why ownership is the foundation of high performance How excuses destroy momentum and confidence The mindset shift from passive to powerful Why discipline beats motivation every time Real-world strategies to get moving an...


EP 3392 Why do we let it get so bad before we change?
06/28/2025

Why do we wait for the breakdown before we take action? In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks the painful truth behind human behavior, we often tolerate suffering far longer than we should. Whether it’s burnout, toxic relationships, declining health, or emotional collapse, most people wait until the pain is unbearable before they decide to change. But high performers don’t wait for rock bottom, they act early, lead themselves with discipline, and take ownership before the damage is done.

Key Takeaways:

Why people delay change until crisis hits The co...


EP 3391 Why don’t they get it
06/27/2025

Ever feel like you’re speaking a different language, like others just don’t understand what’s obvious to you? In this episode of The Strong Life Project, Shaun O’Gorman unpacks the frustration that comes when those around you seem blind to the most simple, logical, or important truths you grasp instantly. Whether it’s in leadership, relationships, or day-to-day life, high performers often see things differently, and that difference can feel isolating.

Key Takeaways:

Why some people don’t see what’s clear to you How emotional intelligence and awareness create disconnects The burden and blessing of...


EP 3390 Is anyone even listening?
06/26/2025

In a world full of noise, one act of kindness or a few thoughtful words can change someone’s entire day—or even their life. In this episode of The Strong Life Project, Shaun O’Gorman explores the profound impact of how we treat others. From the barista serving your coffee to your closest family members, every interaction matters. High performers and strong leaders understand that true strength lies in compassion, presence, and respect.

Key Takeaways:

Why your words and actions carry more weight than you realize How small gestures of kindness can create massive ripple effect...


EP 3389 The drama doesn’t help
06/24/2025

Drama is a distraction—it steals your focus, drains your energy, and keeps you stuck in a reactive mindset. In this episode of The Strong Life Project, Shaun O’Gorman calls out the toxic cycle of drama and how high performers eliminate it from their lives. Whether it’s workplace politics, personal conflict, or self-created chaos, drama doesn’t build strength—it destroys it. If you want to lead, grow, and win, you need clarity, not chaos.

Key Takeaways:

Why drama is the enemy of high performance and emotional control How to recognize and eliminate drama in your li...


EP 3388 Stay in your lane
06/23/2025

Distraction is the enemy of progress. In this episode of The Strong Life Project, Shaun O’Gorman lays down the truth about why staying in your lane is crucial for success, confidence, and leadership. When you waste time comparing yourself to others or chasing someone else’s path, you lose focus on your own mission. High performers know that discipline, consistency, and clarity come from ignoring the noise and committing to their own journey.

Key Takeaways:

Why comparison and distraction kill momentum How to build laser focus on your own goals and values The mindset shift to s...


EP 3387 Humility is the biggest flex
06/22/2025

In a world obsessed with status, ego, and external validation, humility stands out as the true mark of strength. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks why real leaders and high performers don’t need to prove anything—they let their actions speak. Humility isn’t weakness—it’s confidence without arrogance, power without the need for praise.

Key Takeaways:

Why humble leaders earn more trust, respect, and influence The connection between humility and mental toughness How ego destroys performance, relationships, and growth What it really means to lead with quiet confid...


EP 3386 The stark reality of consequence
06/21/2025

Every choice you make has a consequence—whether you acknowledge it or not. In this hard-hitting episode of The Strong Life Project, Shaun O’Gorman dives deep into the undeniable truth that your actions (or inactions) shape your life. Leaders, high performers, and resilient individuals succeed not because they avoid mistakes, but because they take full ownership of the outcomes they create.

Key Takeaways:

Why personal accountability is the foundation of high performance How ignoring consequences leads to chaos in life, work, and relationships The difference between reaction and response—and why it matters How to lead y...


EP 3385 Happiness comes from perspective
06/20/2025

Happiness isn’t about what you have—it’s about how you see it. In this powerful episode of The Strong Life Project, Shaun O’Gorman reveals why true happiness is built through perspective, not possessions or achievements. High performers and resilient leaders understand that mindset shapes reality. When you shift your lens, you change your life.

Key Takeaways:

Why gratitude is a performance tool, not just a feel-good habit How changing your perspective can transform stress into strength The link between emotional control and sustainable happiness Why chasing external success without internal clarity leaves you empty Ho...


EP 3384 You don’t have to see the whole staircase
06/19/2025

You don’t need to have it all figured out before you take the first step. In this episode of The Strong Life Project, Shaun O’Gorman explores the mindset of progress over perfection. High performers understand that clarity comes through action—not overthinking. Waiting for the perfect plan or guaranteed outcome only leads to paralysis. If you want to grow, lead, and succeed, you must trust yourself enough to move forward even when the full path isn’t clear.

Key Takeaways:

Why action creates clarity and builds momentum How fear of the unknown keeps you stuck Th...


EP 3383 Hate is an indication you’re up to something
06/18/2025

The more you grow, the more resistance you’ll face—especially from people who feel threatened by your progress. In this episode of The Strong Life Project, Shaun O’Gorman unpacks why hate, criticism, and judgment are often signs that you’re making serious moves. High performers understand that being liked by everyone isn’t the goal—impact is. If you’re not triggering strong reactions, you’re probably not playing big enough.

Key Takeaways:

Why criticism is often a reflection of other people’s insecurities How to use hate as fuel instead of a setback The mindset shift...


EP 3382 Live in inspiration not desperation
06/17/2025

Are you chasing life from a place of fear or living from a place of power? In this episode of The Strong Life Project, Shaun O’Gorman challenges you to shift from survival mode into inspired action. Desperation leads to poor decisions, burnout, and regret. But when you operate from inspiration—driven by purpose, vision, and passion—you create powerful outcomes and live with intention.

Key Takeaways:

The difference between reactive and inspired living Why desperation destroys clarity, confidence, and leadership How to reconnect with your vision and values to stay motivated Daily habits to keep you al...


EP 3381 The more you complain the less you grasp reality
06/16/2025

Complaining feels good in the moment—but it blinds you to the truth and blocks progress. In this episode of The Strong Life Project, Shaun O’Gorman calls out the cost of constant complaining and explains why high performers focus on solutions, not problems. If you want to lead, grow, and succeed, you must stop blaming the world and start taking ownership of your reality.

Key Takeaways:

Why complaining disconnects you from the truth How to break the victim mindset and reclaim your power The performance cost of negativity and blame Why ownership is the foundation of e...


EP 3380 We always know what to do
06/15/2025

Deep down, you already know the right move—you’re just avoiding it. In this episode of The Strong Life Project, Shaun O’Gorman exposes the truth about indecision and self-doubt. High performers don’t wait for clarity—they act on conviction. Whether it’s leaving a toxic relationship, stepping into leadership, or taking the next bold move in your life, the answer is already inside you. The challenge is having the courage to trust it.

Key Takeaways:

Why clarity comes from action, not overthinking How to cut through mental noise and trust your instincts The real reason...


EP 3379 GOOD!!!
06/14/2025

When life punches you in the face, respond with one word: GOOD. In this powerful episode of The Strong Life Project, Shaun O’Gorman unpacks the mindset popularized by Jocko Willink—using adversity as fuel. Whether it’s failure, rejection, loss, or challenge, high performers flip the script and say GOOD—because every obstacle is an opportunity to grow, adapt, and become stronger.

Key Takeaways:

Why saying GOOD rewires your brain for resilience How to turn setbacks into setups for success The power of reframing problems as possibilities Mental strategies for thriving under pressure How elite performe...


EP 3378 Inhale the future, exhale the past
06/13/2025

Letting go isn’t weakness—it’s strength. In this episode of The Strong Life Project, Shaun O’Gorman explores the powerful mindset shift of releasing what no longer serves you and focusing on what lies ahead. Holding onto past pain, regret, or failure keeps you stuck in survival mode. High performers learn to breathe in clarity, vision, and purpose—and breathe out the baggage that holds them back.

Key Takeaways:

Why letting go is essential for mental and emotional freedom How to release past experiences that block future success The connection between breathing, mindset, and performanc...


EP 3377 Is it as bad as you think
06/12/2025

Your mind can be your greatest weapon—or your worst enemy. In this episode of The Strong Life Project, Shaun O’Gorman challenges the stories you tell yourself when life gets tough. Often, the situation isn’t as bad as it seems—it’s your perception that magnifies the fear, stress, or failure. High performers learn to question their thoughts, stay grounded in reality, and take control of their emotional response.

Key Takeaways:

Why your perception can distort reality under pressure How to stop catastrophizing and start thinking clearly The mindset shift that helps you stay calm in ch...


EP 3376 Will you have regret
06/11/2025

Regret is one of the most painful emotions you can carry—and it’s always about what you didn’t do. In this powerful episode of The Strong Life Project, Shaun O’Gorman challenges you to face the hard truth: are you living in alignment with your values, or are you playing it safe and selling yourself short? High performers don’t wait for the “right time”—they act with intention now to avoid regret later.

Key Takeaways:

Why avoiding risk leads to long-term regret How to recognise when you’re living out of fear, not purpose The mindse...


EP 3375 You can’t have your dream and your comfort zone
06/10/2025

The life you want won’t happen by accident, it’s built by the hard choices you make today. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop avoiding what you know you need to do. Every time you delay, you betray the future version of you who’s counting on your discipline, grit, and courage right now. Leaders, high performers, and resilient individuals understand this truth: short-term comfort leads to long-term pain.

Key Takeaways:

Why your future self is shaped by the decisions you make in discomfort How avoiding hard cho...


EP 3374 The future you is begging you to make the hard choice
06/09/2025

The life you want won’t happen by accident, it’s built by the hard choices you make today. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to stop avoiding what you know you need to do. Every time you delay, you betray the future version of you who’s counting on your discipline, grit, and courage right now. Leaders, high performers, and resilient individuals understand this truth: short-term comfort leads to long-term pain.

Key Takeaways:

Why your future self is shaped by the decisions you make in discomfort How avoiding hard cho...


EP 3373 You have to be all in
06/08/2025

Half-hearted effort delivers half-hearted results. In this episode of The Strong Life Project, Shaun O’Gorman lays down the truth about commitment—if you’re not all in, you’re already out. Whether it’s building a business, leading a team, training for greatness, or showing up in your relationships, success demands full commitment. High performers don’t dabble—they decide, commit, and execute without excuses.

Key Takeaways:

Why going “all in” is the only way to achieve elite outcomes The dangers of hesitation, distraction, and divided focus How full commitment builds confidence, clarity, and results The mindset shift...


EP 3372 Where are your priorities?
06/07/2025

Your life is a reflection of what you consistently prioritize. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to take a hard look at where your time, energy, and focus are going. Are your actions aligned with your goals? Or are you chasing distractions and excuses? High performers don’t leave priorities to chance—they choose them with intention, discipline, and purpose.

Key Takeaways:

How to identify what truly matters vs. what’s stealing your focus The cost of misaligned priorities in leadership, business, and life Why saying “yes” to everything means saying...


EP 3371 If you never move, you never notice the chains
06/06/2025

Comfort can be a cage. In this episode of The Strong Life Project, Shaun O’Gorman explores how staying stuck in routine, fear, or complacency blinds you to the limitations holding you back. You only recognize the chains when you try to move beyond them. Whether it’s a toxic job, relationship, or mindset, growth only begins when you have the courage to challenge your current reality.

Key Takeaways:

Why comfort zones create invisible limitations How movement exposes what’s really holding you back The cost of choosing safety over freedom How to identify the “chains” in your li...