The Strong Life Project
The Strong Life Project Podcast Daily is a 10-minute podcast hosted by Shaun O'Gorman, where he shares his personal experiences and practical advice on building resilience, emotional intelligence, high performance, and living a great life. Each episode is designed to inspire listeners and provide them with actionable tips and insights that they can apply to their daily lives. Shaun O'Gorman is a former police officer, high-performance coach, author, and founder of The Strong Life Project, a platform dedicated to helping people live their best lives. Shaun's personal journey has been one of overcoming adversity and building resilience after a diagnosis...
EP 2957 Why would you want to live like anyone else?
In this eye-opening episode of the Strong Life Project, Shaun O’Gorman delves into a provocative discussion on the reasons people conform to societal expectations, despite widespread dissatisfaction and misery. Shaun challenges his listeners to rethink their pursuit of ‘fitting in’ with the norm, especially when the norm does not equate to happiness or fulfillment. He argues that the majority of people are miserable not because of their circumstances, but because they choose to live in a way that is inconsistent with their true desires and potential, merely to adhere to societal standards.
Throughout the episode, Shaun emphas...
EP 2956 We are not built for constant stress
In episode 2956 of “The Strong Life Project,” hosted by Shaun O’Gorman, the discussion centers on the human brain’s propensity to persistently seek out problems, often referred to as the “monkey brain.” This episode delves into the psychological and physiological impacts of living under continuous stress and how our primal instincts are not designed for the constant “threat detection” mode that modern life often demands.
Shaun explores how the monkey brain’s incessant search for issues can lead to chronic stress, anxiety, and a decreased quality of life. He discusses strategies for recognizing when the brain is falling into th...
EP 2955 The psycho is taking you on a museum tour
In episode 2955 of “The Strong Life Project” podcast, titled “The Psycho is Taking You on a Museum Tour,” host Shaun O’Gorman delves into the fascinating workings of the human psyche, particularly focusing on the “monkey brain” and its role in keeping us tethered to the past. Throughout the episode, Shaun likens the mind to a museum, where each exhibit represents memories and past experiences that shape our reactions and behaviors in the present.
Shaun explores how the monkey brain, often driven by primal instincts, prioritizes safety and survival by holding onto past experiences. He discusses how this part of t...
EP 2954 It’s not the truth, it’s just their opinion
In episode 2954 of “The Strong Life Project” podcast, titled “It’s Not the Truth, It’s Just Their Opinion,” host Shaun O’Gorman delves into the nuanced realm of personal opinions versus objective truth. Throughout the episode, Shaun explores how often individuals mistake personal beliefs and perceptions for universal truths. He emphasizes the importance of distinguishing between subjective opinions and objective facts, particularly in personal interactions and social media engagements.
Shaun uses real-life examples and listener stories to illustrate how easily personal biases can color one’s understanding of truth. He also provides practical advice on how to recognize...
EP 2953 It’s not a mistake, it’s manipulation
In this gripping episode of The Strong Life Project, host Shaun O’Gorman dives into the complex world of manipulation disguised as innocent mistakes. He explores how individuals often use manipulation under the guise of errors to achieve personal gain, evade responsibility, or exert control over others. Shaun discusses real-life examples and shares insights from psychological experts to illustrate how manipulation can infiltrate personal and professional relationships.
The episode delves into the subtle signs that what might seem like a simple mistake could actually be a calculated move. Shaun provides listeners with practical strategies to recognize manipulative be...
EP 2952 Make it work for you
In episode 2952 titled “Make it Work for You” of the Strong Life Project podcast, hosted by Shaun O’Gorman, listeners are invited to explore the transformative perspective that challenges are not just obstacles, but opportunities. Shaun dives into personal anecdotes and real-life examples to illustrate how redefining one’s approach to difficulties can lead to significant personal and professional growth. He emphasizes the importance of resilience, mindset, and adaptability, discussing practical strategies that individuals can employ to turn adversity into advantage.
Throughout the episode, Shaun encourages his audience to shift their mindset from one of avoidance to one of e...
EP 2951 It is never as bad as you think
In Episode 2951, titled “It is Never as Bad as You Think,” from Shaun O’Gorman’s “The Strong Life Project” podcast, the focus is on the common human tendency to catastrophize and assume the worst in challenging situations. Shaun delves into the psychology behind why people often exaggerate the severity of their problems and the impact this can have on their mental and emotional well-being.
Throughout the episode, Shaun explores the concept of catastrophizing in depth, explaining how this negative thought pattern can lead to increased stress, anxiety, and a sense of helplessness. He discusses the importance o...
EP 2950 Everyone thinks you’re crazy until it works
In Episode 2950 of the Strong Life Project podcast, titled “Everyone Thinks You’re Crazy Until It Works,” Shaun O’Gorman explores the challenging journey of pursuing unconventional ideas in a world that often values conformity. He delves into the concept of taking bold, innovative steps toward goals that may initially seem unrealistic or impractical to the majority. Through personal anecdotes and real-life examples, Shaun illustrates how many successful ventures were once met with scepticism and disbelief.
The episode emphasizes the importance of trusting one’s instincts and not waiting for universal approval before taking action. Shaun encourages listeners...
EP 2949 It’s not a problem until it’s a problem
In Episode 2949 of “The Strong Life Project” podcast, titled “It’s Not a Problem Until It’s a Problem,” host Shaun O’Gorman addresses the common tendency of individuals to stress over potential problems before they actually materialize. He emphasizes the importance of staying present and focusing on the current moment rather than getting caught up in the “what ifs” of the future. Shaun discusses how this preemptive worrying can lead to unnecessary stress and anxiety, detracting from one’s overall well-being and quality of life.
Throughout the episode, Shaun provides practical advice on how to shift one’s mindset to avo...
EP 2948 People measure in days not decades
In Episode 2948 titled “People Measure in Days, Not Decades” of The Strong Life Project Podcast, host Shaun O’Gorman discusses the common tendency of individuals to focus on short-term results rather than taking a long-term perspective. He emphasizes the importance of patience and perseverance in achieving sustainable success and personal growth.
Shaun highlights how people often measure their progress in days, expecting immediate outcomes, rather than recognizing the value of consistent effort over decades. He explores the psychological and cultural factors that contribute to this short-term mindset and provides insights into how it can be detrimental to ach...