Whine Down with Jana Kramer
At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!
Honorary Girls with Natalie Halcro and Olivia Pierson
Jana and Kristen hang with Natalie Halcro and Olivia Pierson and hear all about their Hulu reality show The Girls: A Khloe Kardashian Project. The ladies get into behind-the-scenes drama, their decade-long friendship with the Kardashians, and what it’s really like navigating tight-knit girl groups.
Is living together with your cousin and niece the ultimate setup before marriage?? Olivia shares how moving to the Valley created their ideal "COVID pocket" household.
Plus, we find out what life is really like under the pressure of reality TV!
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The Week Before
Jana is dealing with the back-to-school emotions of having a fifth grade, while Kathryn navigates the world of college applications.
Are non-married boyfriends and girlfriends allowed in family photos?? The ladies get into a debate over where to draw the line.
Plus, a real and honest talk about pre-period mood shifts.
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A Real Housewife is Officially Dating A Younger Man, And An Ex-Wife Accused Of Being Shady To A Kardashian!
RHONY favorites Kelly Bensimon and Sonja Morgan are digging into the latest chapter two celebrity headlines!
A former housewife is opening a cafe - will our NY ladies be checking it out?
Did a rocker’s ex-wife shade a Kardashian? We get into the comment that made us do a double-take!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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You Should Have Been Naked at Whole Foods
Jana’s breaking down the latest headlines and things are WILD.
We get into Perez Hilton’s disturbing self-harm on Tik Tok live and debate the lax oversight the app seems to have.
Brad Pitt says he’s no longer “fully” sober, but is sobriety a spectrum?
And… is it weird for Brooks Nader to be topless in front of her father? Where should the boundaries be??
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I Feel Guilty! I’m Divorced…And Now, So Is My Child!
Our favorite Golden Bachelor alum Susan Noles, Joan Vassos, Kathy Swarts, and Cindy Cullers are reflecting on how far they’ve come in their chapter two.
Things get emotional when Susan opens up about what’s going on in her family and how she’s trying to be supportive.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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The QVC Slip Up That Took Over the Internet, Why is Ashley Parker Angel Singing to No One at a GNC Store, It’s the Year of Anne Hathaway.
Listen if you want to …
Was the Netflix film The Last House inspired by COVID?
Why is Brad Pitt revealing everything to Esquire?
Remember To Catch a Predator? Now it has turned into a thriller starring Robert Pattinson and we have thoughts.
The true meaning of our childhood fears and paranoia revealed.
Real life run-ins with Michael Keaton.
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Lead with Curiosity with Joy Eggerichs and Dr. Emerson Eggerichs
Jana gets real about her past relationship trauma and how it manifests itself now, even when she’s in a happy and healthy marriage, and with help from Joy Eggerichs and Dr. Emerson Eggerichs, she’s ready to learn how to handle those feelings without getting defensive.
We hear some relationship habits that are proven to strengthen marriages, and we learn the trait that’s most important when it comes to building a lasting bond.
Plus, Dr. Eggerichs shares some advice on how to react when you catch your children lying.
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Learning to “Pre-Celebrate” with Maria Menounos
Jana is hanging out with the iconic Maria Menounos to learn why women need to stop putting themselves last and start prioritizing their own physical, mental and emotional health.
Jana opens up about her own health anxiety and Maria shares some daily practices that helped her stop living in fear during her health battles.
Plus, Maria leads Jana to stop waiting for rejection and embrace the power of manifestation.
Every woman needs to hear this conversation with the iconic Maria Menounos!
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The School Rev-Up
Summer’s coming to an end but the schedules are already chaotic! Jana is trying to balance prepping for school with some final moments of summer fun, AND hosting Allan’s parents from Scotland.
Did you see the video that sparked some comments?? Jana gets into it and shares how she deals with friction on social media.
Plus, the dilemma of how to handle work life with family life!
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Bachelor Nation’s Courtney Robertson Is In The Middle Of Divorce Hell!
The Bachelor’s Courtney Robertson didn’t come here to make friends…or get divorced - but here she is!
Her fellow Bachelor Nation alum, DeAnna Pappas, and Bob Guiney are taking her under their wings to help her weather the nasty divorce storm she’s in the middle of.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A Listener Whine: Boys and Girls
Jana is talking to listener Stephanie who needs some parenting advice!
How do you keep from projecting your own personal baggage onto your daughters? How do you raise respectful sons? And how do you keep your friendships after having kids?
Jana and Stephanie have the ultimate mom chat and get into it all!
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Help! I’m Struggling With Intimacy After My Divorce
Psychologist Dr. Hillary Goldsher is answering your questions!
From how to stop ruminating on negative thoughts, to when you should bring up your divorce when newly dating - Dr. Hillary has sound advice!
Struggling with intimacy after your divorce? Let’s talk about it!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A Hot Take on House of Stassi, Reasons Why Ben Affleck is the Man, An 85-year-old joins Only Fans
Listen if you want to…
See why Harry Styles is the coolest performer on stage.
Breaking the fourth wall on a reality show.. is it cringey?
Are they or aren’t they… two A list stars were spotted with matching rings on THAT finger.
Men getting plastic surgery… needed or not needed?
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DMs to Expect When You’re Expecting
Jana and Kristen are breaking down the latest headlines!
Ariana Grande is facing constant comments on her appearance, which reminds Jana of how she felt at a point in her life when she was at a lower weight. Should people say anything in Ariana's case? Or keep comments to themselves?
Alex Cooper opened up about the messages she gets in reaction to her pregnancy. Jana and Kristen compare their pregnancy stories and agree that women should be able to vent about what they're going through!
Plus, a good news story about the latest a...
Anything but Clueless with Kelly Rizzo and Breckin Meyer
Kelly Rizzo checks in with Jana and Kristen and she brought along her boyfriend Breckin Meyer!
They share the story of how they met, how Kelly has recovered after the loss of her husband Bob Saget and how Breckin helps with traumas and triggers from her past.
Plus, Jana opens up about the power of timing in a season of healing. This conversation is a true “Bobsend”.
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Manifesting Through the Lion’s Portal
Jana was up for a high-stakes audition that she tried to manifest through planetary cosmic alignment, but does visualization really work??
The ladies’ gab session continues into the unpredictable realm of raising pre-teens and high schoolers, and all the fun new challenges that come along with it.
Plus, Jana opens up about a recent revelation about her anxiety, but are some people getting over-diagnosed??
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Men Only Want Me For Sex…How Do I Change That?
Are you running into men who only want to get physical?
Kelly Bensimon is opening up to psychologist Dr. Hillary Goldsher about the men she attracts and why she tends to end relationships quickly.
Dr. Hillary has the perfect messaging to convey what you DO and DON’T want in a relationship without confusion.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Are You the Alpha Parent?
Jana, Kathryn and Kristen react to the story that Jerry O’Connell broke up with Giuliana Rancic from his balcony, and you won’t believe the bad break-up stories that get uncovered!
Jana shares a story of a guy that flew from Australia to Nashville to meet her, but things didn’t go the way he expected once he landed…
Plus, are you the “Alpha” parent in your relationship?? The ladies discuss how they see their parental roles and who really calls the shots.
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Is Grey Divorce on The Rise Because of Bad Communication?
Jana Kramer is talking to veteran marriage counselor Dr. Emerson Eggerichs and his daughter Joy about the importance of effective communication to maintain a healthy relationship, and why you can’t bring your past into your future if you want it to succeed.
Plus, they tell us about their new children’s book that is perfect for any parent going through divorce with young kids!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A Former NFL Quarterback’s Shocking Video, Who is Afraid of the Ocean, Majoring in Influencing Becoming a Real Thing?
Listen if you want to….
Josh Hartnett's terrifying new thriller has us staying out of the ocean.
A 16 year old lifeguard is impressing us with his heroic save in Santa Cruz, does this make us excited to watch Baywatch?
Arizona State University is making “influencing” an official major… Why does this make us feel cringey?
We’ve got a hot take, Is Voicemails from Isabelle ending too cliche?
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The Gleb Sisterhood with Hilaria Baldwin
Jana is foxtrotting back into the world of Dancing with the Stars when she hangs out with season 34 competitor Hilaria Baldwin!
They bond over their experience having Gleb Savchenko as their pro partner and we get into the dark world of internet trolls. But Hilaria shares the shocking story of how she turned one of her biggest haters into a friend!
Hilaria opens up about having ADHD and dyslexia and how her parenting style changed when one of her kids was diagnosed.
Plus, we hear how she navigates the generational differences she faces wit...
The 20 Year Old Mindset with Sharna Burgess
Jana is catching up with former Dancing with the Stars pro Sharna Burgess, but their hang takes them far beyond the dance floor!
Sharna shares some crucial advice that every young woman needs to hear, and we get into the controversy around John Stamos and his DWTS comments.
We find out if Sharna would ever return to the ballroom and she clears up any rumors that she secretly tied the knot in Ireland!
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Back in the Saddle
Jana and Kristen fight through the TMJ pain to reflect on the less glamorous side of getting older, but they hold nothing back when they talk about what’s really going on.
Jana has a new challenge that could lead to more movie roles: Jolie is into horseback riding! What do you do when your kid gets interested in an expensive hobby??
Plus, Kristen shares the importance of prioritizing herself and the meaning of the word “no”.
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Should I Hook Up With My Neighbor?
Mr. Right is back to answer YOUR questions!
Should you be worried your husband has a female best friend? Is it a good idea to hook up with your hot single neighbor after your divorce?
Mr. Right is giving you the honest single man perspective you need!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A Listener Whine: The Big Move
Jana is helping out a listener with some struggles that cross state lines and require a major adjustment period.
Plus, Jana shares advice on how to co-parent with a toxic ex.
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You’re Divorced, You Need $, and Now You’re Going Back To Work!
The “Elite Recruiter” Deepali Vyas is here to help YOU land a job or get a promotion after your divorce!
Deepali is telling you what to put on (and keep off) your resume, how to negotiate the pay you deserve, and what to keep in mind when looking for a job post-divorce.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Back Injuries, Near Death Experiences on a Plane, Poop in a Pool, and The Odyssey
Listen if you want to...
Why has TikTok convinced us to watch The Odyssey?
The Other Mommy trailer has us totally freaked out.
Hear an unbelievable story of Sabine’s incidents when on a plane and an underground tunnel.
Is it becoming normalized for men to shave their armpits?
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Mind the Gap
Jana is diving into the latest headlines, and after diving into Josh Duhamel’s 21 year age gap with his wife, we find out what Jana really thinks about an age imbalance in a relationship.
How do you get your teenager to start paying for their own stuff?? Kathryn is struggling with this as her oldest heads off to college.
Plus, an update on Aaron Rodgers and his estranged family!
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An Open House with Mary Bonnet
Jana is hanging out with Mary Bonnet from Selling Sunset and things get REAL.
Mary shares the moment she decided she was done with the show, and what it’s like working with her friends and coworkers while filming is still going on.
Mary opens up about her miscarriage and how it affected her decision to try for another child, and we hear the important life lessons she learned after having a baby at 15 years old.
Plus, Mary reveals if we’ll see her return to reality TV!
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A Reality Star Reacts To Upcoming Tell-All Book, Whose Side Are You On?
Divorcée Kate Gosselin is reacting to fans inquiring about her son’s upcoming tell-all memoir…and her feelings might surprise you.
Plus, Jennifer Garner is praising her ex Ben Affleck and how their co-parenting experience has helped them.
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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Are Sports Ruining Our Kids Childhoods??
Summer is wrapping up and Jana is feeling bittersweet about jumping back into the school routine, so she’s trying to hang onto as much summer as possible!
But besides class, the other challenge waiting for the moms at the end of summer is the grueling schedule of youth sports. The ladies discuss the struggle of wanting their kids to explore different interests but trying to avoid burnout.
Plus, we get into the daredevil practice of going underwater without plugging your nose!
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Chapter 2 Fails - Why Jax Taylor should not be dating his publicist?
Celebs struggling with Chapter Two…Jax Taylor and his publicist?? Regrets on Hugh Hefner marriage! A DWTS Star Wants His Kids Back!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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The Bright Side of Parasites
Jana, Kathryn and Kristen are breaking down the latest headlines! Have you heard the scandal with Jax Taylor and his publicist?? We have all the details and discuss the fallout with his ex-wife Brittany Cartwright.
Jana shares the story of when things got to rowdy with HER publicist and she had to part ways, and you won’t believe what went down.
Plus, we get into the parasite causing a stink on produce nationwide!
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Does Sex Get Better With Age? Brian Austin Green Answers This and MORE!
Dear Brian Austin Green, I need help!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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A Bison, An Alien and A Massive Cockroach Walk into the Room…
Listen if you want to..
Do we prefer Hot Tom Cruise or a Digger Tom Cruise
What you can learn from our mistakes when it comes to slime and kids.
Which new shows are we watching, is Five Star Weekend and Elle worth the binge?
Which major music star sat next to Danielle at the Hilary Duff concert?
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A Listener Whine: The Power of a Check-In
Jana connects with Whine Down listener Dacotah and shares some advice on how to practice intentional communication with her partner. She opens up about how a weekly check-in has totally changed how she and Allan communicate their expectations.
Plus, Jana has some words of wisdom for any first time moms!
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Adult Education: Toggling the Day
It can be tough to switch between “work” mode and “home” mode, but Jana is ready to learn how to build a healthier mindset through the power of rituals! Journalist David Epstein shares the secret to quieting your mind and the dangers that face a life without structure.
David shares some easy rituals you can follow to help with work/life balance and he helps us understand how to “toggle” the work day, which helps with competing tasks!
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Life’s a Potty!
Jana reached a major milestone in potty training Roman so it’s time to celebrate! But she’s ready to share some tips for any other moms still in the thick of it.
Jana, Kathryn and Kristen get into the emotional roller coaster that comes with downtime and dealing with productivity addiction. Things get heated when we confront the invasion of kids on e-bikes that have taken over the neighborhood!
Plus, Jana shares her harrowing adventure getting stuck in a storm while out on the lake! And a reminder that you can always depend on the k...
Brian Austin Green Gives Advice On Divorce, Sex, And Dating!
Brian Austin Green is answering your questions!
Should you look through your partner's text messages? What questions should you ask on a first date? Is scheduling “intimacy” …less sexy?
He’s giving you an unfiltered male POV!
Email us at: IDOPOD@iheartradio.com or call us at 844-4-I Do Pod (844-443-6763)
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What Happened When Jana Sang at Her Wedding??
Jana, Kathryn and Kristen break down all the details of Taylor Swift’s Madison Square Garden wedding, and Jana shares her special connection to the officiant!
Did Taylor perform at her own wedding?? Jana shares her memory singing at hers, and we try to figure out if you marry a singer… should you expect them to sing on the big day?
Plus, we get into the reports of Dakota Mortensen picking up his 2 year old on a motorcycle. Is that reckless parenting??
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