Optimal Living Daily - Personal Development and Self-Improvement
Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in your life.Whether you're seeking motivation, clarity, or strategies to enhance your daily life, Optimal Living Daily is your go-to source for personal development. It’s not just a po...
How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant on Habit Stacking
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Episode 4202:
Paula Pant...
How a 'Wonder Window' Became My Calm After the Storm by Rachel Stafford of Hands Free Mama on Mindfulness
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Episode 4201:
Rachel Stafford...
Envisioned by Colin Wright on Lifestyle Design
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Episode 4200:
Colin Wright...
Does Luck Matter More Than Skill by Cal Newport on Deliberate Practice
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Episode 4199:
Cal Newport...
The Key to Loving Yourself, Other People, and Life by Christina Lopes on Embracing Solitude
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Episode 4198:
Christina Lopes...
[Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing
![[Part 2] Prescription For a Bad Mood by Eric Teplitz on Mental Wellbeing episode artwork](https://megaphone.imgix.net/podcasts/4dee0dbc-be98-11f1-80b9-8b748b94a0e5/image/fe9af7184d1a349a071e4645aba36ce4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4197:
Eric Teplitz...
[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience
![[Part 1] Prescription For a Bad Mood by Eric Teplitz on Emotional Resilience episode artwork](https://megaphone.imgix.net/podcasts/8930dd72-be94-11f1-b054-832ed919bd7f/image/0288b8c87a903b290c254d3ed182af7b.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4196:
Eric Teplitz...
Nobody Will Remember Your Stuff When You Die. But Hopefully, They'll Remember You by Charlie Brown on Leaving a Legacy
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Episode 4195:
Charlie Brown...
Why Mindfulness Seems Annoying by David Cain of Raptitude on Meditation
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Episode 4194:
David Cain...
How To Build Wealth By Spending Money Wisely by Steve Chou of My Wife Quit Her Job on Avoiding Impulse Buys
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Episode 4193:
Steve Chou...
I Am Awake by Dr. Elana Miller on Emotional Resilience
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Episode 4192:
Dr. Elana...
What Old People Know by Barbara Wagner on Taking Action
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Episode 4191:
Barbara Wagner...
9 Unconventional Habits of Extraordinary Success by Marc Chernoff on Defining Success
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Episode 4190:
Marc Chernoff...
Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal on Intentional Living
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Episode 4189:
Nir Eyal...
Creating Space in Times of Transition by Kathy Robinson on Purposeful Living
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Episode 4188:
Kathy Robinson...
How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss on Mindfulness
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Episode 4187:
Sarah Moss...
Mediocrity is a Virus. Here's How to Banish it from Your Life by Benjamin Hardy on Intentional Living
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Episode 4186:
Benjamin Hardy...
The Other F Word: Failure by Lea Genders of Lea Genders Fitness on Personal Growth
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Episode 4185:
Lea Genders...
Five Things I Learned from Sourdough Bread by Anthony Ongaro on Intentional Living
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Episode 4184:
Anthony Ongaro...
[Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose
![[Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson on Purpose episode artwork](https://megaphone.imgix.net/podcasts/04e0fafc-a701-11f1-b175-e70a7bee6cad/image/43ae099b3b9497fa95172008ae421595.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4183:
Mark Manson...
[Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation
![[Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson on Motivation episode artwork](https://megaphone.imgix.net/podcasts/03c138da-a701-11f1-b330-2342af3a5fb9/image/da6fc01cf0a79a1fb85670e82dd25016.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4182:
Mark Manson...
Is Reality Objective or Subjective? by Steve Pavlina on Mental Freedom
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Episode 4181:
Steve Pavlina...
How to Prepare For Chaos by Cylon George on Emotional Resilience
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Episode 4180:
Cylon George...
7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker on Minimalism
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Episode 4179:
Joshua Becker...
10 Simple Ways to Live a Less Stressful Life by Leo Babauta of Zen Habits on Simple Living
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Episode 4178:
Leo Babauta...
How to Forge Your Own Path When You Feel Left Behind by Your Peers by Sara Stanizai of Prospect Therapy on Defining Success
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Episode 4177:
Sara Stanizai...
7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau on Defining Success
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Episode 4176:
Chris Guillebeau...
Fixed-Schedule Productivity by Cal Newport on Lifestyle Design
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Episode 4175:
Cal Newport...
How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson on Mindfulness
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Episode 4174:
Richard Paterson...
[Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset
![[Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Growth Mindset episode artwork](https://megaphone.imgix.net/podcasts/aace8800-a1b4-11f1-b769-7f92f441ad73/image/f91b3517d43e441bdfbb8d00d75f9c8f.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4173:
James Altucher...
[Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development
![[Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher on Personal Development episode artwork](https://megaphone.imgix.net/podcasts/cac0441e-a18c-11f1-b151-4fcebe41181f/image/16a0e506591c1b754d7b3c0a359a4ce4.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4172:
James Altucher...
Flappability by Colin Wright of Exile Lifestyle on Emotional Resilience
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Episode 4171:
Colin Wright...
Wise People Have Rules For Themselves by David Cain on Discipline
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Episode 4170:
David Cain...
Sleep Prep | The Evening Unwind Walk: 10-Minute 1,000 Steps Meditation for Deeper Rest
Winding down for the night? Take a few minutes to slow down, clear your head, and find your center with our newest podcast, Step Into Calm: Daily Walking Meditations.
Listen and subscribe to the full feed here: Step Into Calm
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Are You On An Emotional Rollercoaster Every Day? by Allison Carmen on Emotional Resilience
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Episode 4168:
Allison Carmen...
When You Feel Purposeless and Fear You're Wasting Time by Lori Deschene on Purpose
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Episode 4167:
Lori Deschene...
Sacrifice by Tynan on Discipline
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Episode 4166:
Tynan argues...
[Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence
![[Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Social Confidence episode artwork](https://megaphone.imgix.net/podcasts/d0a95afe-a183-11f1-9aa1-ffd2235e42ae/image/fb943612113e16f29838fc0e7cf6db3a.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4165:
Roxana Alexandru...
[Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion
![[Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru on Self-Compassion episode artwork](https://megaphone.imgix.net/podcasts/635411ba-a17e-11f1-8c33-efbe9412e944/image/e72598ca87a1c99c1e3038f47fd358c5.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
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Episode 4164:
Roxana Alexandru...
The Myth of the Someday/Maybe Life by Rose Lounsbury on Minimalism
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Episode 4163:
Rose Lounsbury...
