The RunRX Podcast
RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don't realize they should ask.
Coming Back Into the Membership
Discover how personalized coaching and attention to alignment can help you overcome setbacks and improve your running, even if you've taken a break from training.
Timestamps of big takeaways
[01:05] Importance of the First Month Foundation
The first month immersion provides runners with the foundation they need. Even if runners take a break, they still have the basics when they return.
[01:50] Creating Your Own Perception as an Adult
Adults tend to think they're doing movements correctly based on their own perception. Coaches need to ensure runners are actually doing the...
Conditions vs Injuries
Let’s talk about the difference between running with conditions vs running with injuries. The RunRX coaches share some valuable insights on how to run pain free in this can’t miss episode!
Timestamps of big takeaways
[00:04] Running with Arthritis
Coach Caroline introduces the topic of helping runners with arthritis.
[01:46] Difference Between Conditions and Injuries
Coach Valerie explains the difference between osteoarthritis (a condition) and compartment syndrome (an injury caused by inefficient movement).
[02:23] Pose Method of Running
Coach Valerie discusses the Pose method of running, whic...
Diet, Hydration and Performance
Discover how to optimize your diet and hydration for peak running performance and recovery, as the RunRX coaches share insights from their own experiences and the latest sports nutrition research.
Timestamps of big takeaways
[0:22] What to Eat Before and After a Run
- Coach Caroline introduces the topic of what to eat before and after a run for optimal performance and recovery
[02:05] Individual Nutrition Needs
- Coach Valerie emphasizes that nutrition needs are highly individual past the basic elements of running form
- The coaches discuss their...
What Are the Best Stretches for Runners?
Want to know the best stretches for runners? If you answered yes, you need this episode!
Timestamps of big takeaways
[00:56] Motion vs Flexibility
- Runners benefit from some muscle tension, but should focus on having good range of motion in all joints
- Examples of common stretches like hanging feet off a curb or pulling leg back to quad
- Sitting on feet is a more efficient alternative to pulling leg back
[02:33] Dynamic vs. Static Stretching
- Dynamic stretching involves movement, taking muscles and joints...
Being Part of the Journey
Tune in and discover the power of a supportive running community. Conquer injuries, perfect your form, and reignite your passion for the journey!
Timestamps of big takeaways
[00:22] A Run Generator?
- Caroline shares a funny story about mistaking "run generator" on her calendar for an AI-generated running workout, when it actually referred to running their gas generator
[02:21] Changes to RunRX Membership Structure
- The membership is now available month-to-month without a long-term commitment
- This change has been working well, with people staying for multiple months. They...
How to Create a Training Plan
How do you craft the perfect training plan? Tune in and learn how to build endurance the right way in this must-listen episode of The RunRX Podcast.
Timestamps of big takeaways
Components of a Good Training Plan
[01:31] Coach Valerie outlines the components of a good training plan, including three days of running, a long run, interval training, strength training, self-care, injury prevention, and a recovery day.
Training Plan Duration
[02:27] Coach Caroline asks about the appropriate duration of a training plan based on the runner's goals.
[02:46] Coach Valerie...
What Are the Benefits of Cross-training for Runners?
Can cross-training supercharge your running performance and keep injuries at bay? Tune in and find out!
Timestamps of big takeaways
Benefits of Cross-Training
[01:17] There is a common misconception of cross-training as just another cardio session. But, it can include strength training.
Strength Training for Running
[02:46] Strength training for running is about getting strong enough to hold and balance one's body weight, which is crucial for peak running performance.
[03:55] Strength training plans RunRX has developed can be done in conjunction with running because they focus on body weight...
What Are the Best Shoes?
Trying to pick out new running shoes? Listen to this episode before you do!
Timestamps of big takeaways
Neutral vs. Stability vs. Motion Control Shoes
[01:12] Coach Valerie discusses the different types of running shoes and emphasizes that comfort is the most important factor.
[02:21] She explains the idea behind motion control and stability shoes, and why they may not be the best choice for runners.
[04:17] Coach Valerie talks about the problems with gait analysis and how shoes shouldn't control foot movement.
Proper Running Technique
[05:16] Having a...
How to Increase Speed and Endurance
Interested in learning how to improve running speed/endurance? We’ve got you covered!
In this episode, Coaches Valerie and Caroline explain how interval training, hill repeats, proper running form, and overcoming mental barriers can help runners improve their speed and endurance.
Timestamps of big takeaways
How to Improve Running Speed and Endurance
[00:50] Interval training allows you to work the body at a higher level and then rest. Long runs help you build endurance. Coach Caroline asks how this works within the RunRX teachings?
The Benefits of Varied Training fo...
How to Prevent Injuries
Want to know how to prevent running injuries? This is the episode for you!
In it you’ll learn the RunRX top tips for preventing running injuries. We’re talking about proper warm-ups, cool-downs, gradually increasing mileage, strength training, and focusing on the 3 primary running mechanics.
Timestamps of big takeaways
How to Prevent Running Injuries
[00:21] Coach Caroline introduces the topic of preventing running injuries, which is the #1 question runners look up on search engines. She outlines the 3 main tips: proper warm-up/cool-down, gradual mileage increase, and strength training.
Importance of P...
