Lose Weight For The Last Time

Peptide Party Episode 2, and this one gets spicy.

Laura sits down with her friend Kristen Boss, serial entrepreneur, former GLP-1 skeptic, and self-described “proud peptide hoe,” for a conversation about the outlier peptides you don’t hear about nearly enough. NAD+ for brain fog, GHKCU for hair and skin, CMAX for the ADHD brain, and yes, the Thrill Pill.

Kristen’s husband’s story is in here too. Thirty-five pounds down, now bulking on a microdose. It’s a good one.

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Welcome to the Peptide Party... Episode 1.

Laura sits down with her friend Rachel Leigh, a functional nutrition therapist with 16 years of practice, for the first episode in what’s becoming a whole series on peptides. Rachel came in skeptical, like, very skeptical, and has completely evolved her thinking. This conversation is the honest, educational, no-hype version of the peptide conversation you’ve been wanting.

They cover GLP-1s, the Wolverine Stack, BPC-157, what Rachel noticed when she put herself on tirzepatide as a scientist in her own experiment, and why doing the foundational work...

The Coco and Lala show is back, and they came back with a conversation that might be exactly what you needed to hear today.

Laura and her friend Nicole sit down to talk about one thing: saying yes to your life. The Portugal trip you keep putting off. The weekend away you keep waiting to deserve. The version of yourself you keep postponing until everything's perfectly lined up.

It's funny, it's real, Laura does a handstand mid-episode, and there's a moment about desire and food that quietly lands as one of the most...

This week Laura is sharing a conversation she did as a guest on the We Shine Well podcast with host Zoë Kelsey — and it's one of the most honest, wide-ranging interviews Laura has done in a long time.

Zoë draws out the full origin story: the month in the hospital with her newborn daughter, the shower that changed everything, and the moment Laura realized she'd been passing down a relationship with food and her body that she desperately wanted to break.

They go deep on the psychology of weight loss, why plea...

This episode is Day 6 from Laura's Lose 5 Pounds While Life Is Life-ing Challenge, and it's one of the most real, most relatable sessions she's ever recorded.

Client Ally joins live to share her story, and challenger Brenna shares a moment that will stop you in your tracks: seeing herself in a video her son was making, and finding her bigger why right there on the screen.

Plus, Laura teaches one of her favorite concepts... looking back with love. The "oops" thought that changes everything about how you recover when things don't go to...

This episode is Day 3 from Laura's recent Lose 5 Pounds While Life Is Life-ing Challenge, and it's so good she had to bring it to the podcast.

The topic: belief. And more specifically, the thoughts running underneath your food choices that you've probably never even noticed.

Laura calls them your Miserable Mummy mantras, the little loops your lower brain plays on repeat. It's just one bite. I've been so good. I need something. It won't hurt. Sound familiar? This episode is where you find them, name them, and learn how to change the radio...

Laura is back from her summer sabbatical... and she came back swinging.

In this episode, Laura introduces one of the most powerful mindset shifts in her entire method: the difference between a preference and a policy. If you've ever told yourself you were "going to try" to eat well at a party, or eaten something you didn't actually want because you didn't want to be rude, this episode is going to explain exactly what's happening in your brain and how to close the case for good.

Featuring the pasta vs. salmon story that...

Erin Howard almost didn't do it. The price felt like it should go to her kids, their childcare, their future, not to her.

And then she realized: that was exactly the problem.

In this episode, Laura sits down with client Erin Howard for one of the most honest conversations in the podcast's history. Erin talks about what it actually cost her to not address this — the distraction, the anxiety at the pool, the dessert she'd eat alone because she felt ashamed. And what changed when she decided she was worth investing in.

...

Kelsey lost nearly 35 pounds, and she was convinced she was the one person this wouldn't work for.

In this episode, Laura sits down with client Kelsey Sanders for one of the most honest, relatable conversations in the podcast's history. Kelsey was a self-described "expert dieter" who had tried everything. She came into the Yummy Mummy Experience skeptical. She left 35 pounds lighter and... maybe more importantly, free from the food chatter, the yo-yoing, and the getting-dressed drama that had consumed her for years.

And then she found her calling.

We're bringing this...

This is the very first episode of the Yummy Mummy podcast. And it might be the most important one.

In this episode, Laura breaks down the one thing she wishes someone had told her during twenty years of dieting: calories in, calories out is not the answer. And the proof is that it hasn't worked — not permanently, not for you, not for anyone who's tried it long-term.

What actually works is simpler, more sustainable, and has nothing to do with counting or tracking. Laura gives it to you straight in episode one — and it s...

Before you set another goal, read this.

In this episode, Laura makes the case that the way most of us look back at a year — and forward into a new one — is the exact thing sabotaging our results before we even begin. Your brain is wired to find the negative. And if you let it run the show at the start of a new chapter, you will create more of the same.

What they're not telling you is that real change doesn't come from deciding you failed. It comes from deciding you didn't — and bu...

The word "restriction" probably makes you cringe. That's exactly why Laura made this episode.

In this episode, Laura completely reframes the way we think about restriction around food - and makes the case that you already restrict yourself in every other area of your life without thinking twice. You just haven't applied it here yet.

This one is a mindset flip that sticks. We're bringing it back for summer because the conversation around "you shouldn't have to restrict" is louder than ever - and Laura has something important to say about it.

What if the thing you're chasing is the very thing keeping you stuck?

In this episode, Laura makes the case that happiness doesn't come from the number on the scale — and that waiting to feel confident, free, and enough until you hit your goal weight is actually the thing sabotaging your results.

This is the mindset work underneath the weight loss work. The stuff nobody else is talking about. And it might be the most important episode in this entire series.

One of our most downloaded episodes ever. We're bringing it...

This episode has one of the most controversial opening lines Laura has ever recorded: working out is the worst way to lose weight.

She meant it. And she's going to prove it.

In Part 1 of this two-part episode, Laura breaks down exactly why tying exercise to weight loss is the very thing that keeps so many women stuck — and what to do instead. This is not an anti-exercise episode. It's a pro-freedom episode.

In this episode:

You've heard about blood sugar. But you haven't heard it like this.

In this episode, Laura breaks down eight practical, tested hacks for balancing your blood sugar - and the first one is the one nobody else is talking about. Hint: it has nothing to do with food.

If you've been dealing with cravings that won't quit, energy crashes in the afternoon, or a scale that just won't budge - this episode is going to explain exactly why. And give you simple things you can start doing today.

One of...

What if the thing standing between you and your dream weight isn't willpower, discipline, or the right diet - but fear?

In this episode, Laura breaks down Elizabeth Gilbert's Big Magic and applies it directly to losing weight for the last time. Perfectionism. Courage. Boredom. The letter to fear that will change the way you think about every excuse you've ever made.

This isn't your typical weight loss episode. It's the one that reminds you why you started, and why you owe it to yourself to finish.

One of our most...

This one is personal.

In this episode, Laura sits down with her husband Brian to talk about what it was actually like - from his perspective - to be in a relationship with someone who was obsessed with food, her weight, and the next diet. And what it's like now that she's on the other side.\

If you've ever worried that changing the way you eat will affect your relationship, your social life, or the way you show up as a mom, this episode is going to put that fear to rest. For...

This episode is a book club you didn't know you needed.

Laura breaks down James Clear's Atomic Habits and applies it directly to weight loss... and honestly? It hits harder than the book itself.

If you've ever felt like you're doing everything right and still not seeing results, or you fall off track and can't get back on, or you've tried every program and nothing sticks- this episode is going to explain exactly why. And more importantly, what to actually do about it.

This is one of our most downloaded...

If you've ever wondered why eating less and working out more hasn't worked, or why you keep losing the same weight over and over, this masterclass is going to feel like someone finally turned the lights on. In this episode, I break down exactly why most women aren't at their natural weight, and more importantly, what it actually takes to get there. No restriction. No willpower pep talks. No stuff you've already tried. This is one of our most downloaded episodes ever, and we're bringing it back because it's just as true in 2026 as it was when we first recorded...

Hey babes! This episode is a little different—and honestly, a little vulnerable. I'm pulling back the curtain on a big decision I've made for this summer: I'm taking a semi-sabbatical.

Not because I'm burned out. Not because I don't love my business. And definitely not because I'm quitting coaching. In fact, this whole process has made one thing crystal clear: I absolutely LOVE coaching women and helping them lose weight for the last time.

But somewhere along the way, I realized that even though I left corporate America to create more freedom, I...

Shots fired, babes. In today’s episode, I’m talking all about GLP-1s, peptides, and why they can be an amazing tool—but they are not the whole entire picture if you want to lose weight for the last time.

Here’s the thing: if you’ve ever thought, Why can’t I just stick to this? What is wrong with me? Do I need more willpower? Am I just broken?—I want you to hear me loud and clear: you are not broken. You are not the problem. This is a method problem. You just haven’t b...

This rebroadcast is one you’ll want to come back to anytime you feel stuck, ashamed, or convinced you “just can’t” lose the weight.

Dr. Kasi Lacey is a psychologist, confidence coach, and keynote speaker who used a GLP-1 medication to drop 60 pounds—but then hit a wall.

Enter: the Yummy Mummy Experience.

In this inspiring and hilarious conversation, Dr. Kasi shares exactly what helped her finally get to the root of her emotional eating, scale drama, and all-or-nothing thinking. We’re talking toxic workplaces, people-pleasing, shame cycles, and what it real...

Babes, this episode is so good because you are going to hear directly from a few Yummy Mummy alum who were exactly where you might be right now: doubting, scared, stuck, confused, and wondering if losing weight for the last time is really possible for them.

And the answer is yes. Borrow their belief today.

In this episode, I’m bringing you inside day five of the Summer of Me challenge with a Yummy Mummy panel. These women share what life felt like before the Yummy Mummy Experience, what changed after they joined, ho...

Hey babes! If meal prepping makes you want to scream, this episode is going to feel like a giant exhale. Because guess what? You do NOT need to spend your Sundays cooking dry chicken and sad Tupperware meals in order to lose weight for the last time. 🙃

Today, I’m sharing one of my favorite tools for making weight loss feel easy, flexible, and actually sustainable: fridge prep. This simple shift removes decision fatigue, helps you stop spiraling into “there’s nothing to eat” mode, and makes it way easier to honor your future self without obsessing o...

Hey babe… I know, I know—the scale feels personal. Like it’s judging you, deciding your mood, telling you who you are that day. But hear me out: it’s not. And this episode is going to completely shift how you see it.

This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we’re diving into one of the biggest mindset shifts that will change your weight loss journey forever. The scale is neutral. Yep. Just data. Not your worth. Not your effort. Not your identity.

And when y...

Hey friend—okay I know what you might be thinking…another weight loss story? But hear me out—this one is different.

This is a real, raw, deeply human conversation with Julianne, one of my Yummy Mummy clients, and her story is going to hit you right in the heart.

Because this isn’t just about losing 24 pounds (which she did 👏). It’s about breaking free from the cycle so many of us are stuck in—the “start Monday, mess up, beat yourself up, repeat forever” loop.

Julianne shares how she spent years bel...

Hey babes! This is the FIRST episode of the brand new Lose Weight for the Last Time 2.0 🎉

We are officially splitting from Free The Moms and bringing this podcast back to its roots—weight loss, health, wellness, and becoming the woman who actually follows through. If you’ve been here a while, you don’t have to do anything. But if you want more mom-life content, make sure you’re subscribed to the Free The Moms podcast too!

Okay…now let’s get into it.

Today we’re tackling something that secretly kee...

Hey babe, this episode is going to hit you right in the heart (in the best way). We’re diving into something so many of us feel but rarely say out loud: why it feels so hard to want what we want… and even harder to actually let ourselves have it.

If you’ve ever told yourself “it’s not justifiable,” “it’s not the right time,” or “I should spend that on something more practical”… this one is for you. Because what if the thing you’re denying yourself is actually the exact thing your life (and your family) nee...

Hey babe! Today we're diving into a question that comes up constantly on a weight loss journey, and honestly, in life too:

When should you push... and when should you pause?

You wake up tired. Your workout is on the calendar. Your brain starts negotiating.

"Maybe I should rest."

"Maybe I should push through."

And suddenly you're stuck trying to figure out whether you're honoring your body...or just giving in to the quit voice.

In this episode, Nicole and I break down...

Hey babe! This one is for every woman who's ever thought, “If I just hustle harder, I’ll finally feel successful.” 🙋‍♀️

Today I'm joined by my dear friend Katy McFee—former biotech and tech executive turned leadership coach—who climbed all the way to VP and EVP... only to realize that grinding 10x harder than everyone else wasn’t the answer. In fact? It nearly burned her out.

We're talking about what it *actually* takes to rise in your career (or in your life!) without sacrificing your health, your family, or yourself. Whether you're in corporate...

Hey friends! This episode is such a special one because I'm bringing one of my real-life clients back on the pod to talk about something I've never fully unpacked here before: my Best Life Ever Mastermind.

But this is NOT just one giant commercial. This episode is about helping you start implementing these principles right now. Today. On your random Tuesday in February.

Kelly shares what her life looked like before---corporate grind, 13 Zoom meetings a day, Slack messages at 5am, clenching her jaw through soccer games---and what it looks like now: yoga in the middle...

Okay babes… this is a very special Free The Moms episode.

This one is actually a replay-style webinar training that I hosted, and I decided to bring it to the podcast because this conversation needs to happen out loud. We are talking all things peptides. Yes, GLP-1s. And also NAD+, glutathione, B12, BPC-157 and more. But the main focus of this training is GLP-1s—why so many of my clients are taking them, why some are microdosing, why some are on a full weight-loss dose… and why I personally am on a microdose.

...

Hey mama — Today I’m sharing two simple practices that have quietly changed how I show up as a mom… not by doing more, but by protecting my time and energy on purpose.

In this solo episode, I’m talking about the do-nothing day and one-on-one staycations with your kids — and why both are so powerful. A do-nothing day is exactly what it sounds like: you clear your calendar and do nothing productive. No errands. No catching up. No “just real quick.” If the idea brings up guilt or panic, that’s actually a sign you need it. I walk...

If you keep waiting to feel confident, ready, or comfortable before you say yes to the thing you actually want. A new job. A retreat. A party where you only know one person. Dating again. Speaking up. Starting the thing. Nicole and I are unpacking why “being comfortable” is the wrong goal—and what actually works instead.

We talk about why new spaces are *supposed* to feel uncomfortable, why courage has a real physical sensation in your body (and why it kind of sucks), and how waiting to feel ready is often the very thing keeping you st...

Hey babe—this episode came straight from an IG Live with Nicole (aka Coco) that was too good not to live forever.

We’re talking about goals, timelines, deadlines, and the sneaky way we let external things decide how we feel about ourselves—the scale, money, progress, and whether we’re on track. And one of my favorite parts of this whole conversation is the idea of being the "label maker."

Nothing actually means anything until we label it. A missed deadline. A number on the scale. A goal you didn’t hit exactly th...

This week on the Coco & Lala Show, I’m sitting down with Nicole to talk about how we’re actually planning a new year—without burning ourselves out, shaming ourselves, or pretending we’re robots.

We’ve both lived the extremes. We’ve set way too many goals, gone all-in with big energy, and watched it fall apart a few weeks later. And we’ve also been in seasons where it felt easier to opt out altogether because trying again felt exhausting. In this episode, we’re talking about the middle path—the place where real, sustainable change...

Welcome to Day 5 of the Drop Five Pounds While Life Is Life-ing Challenge — and no, this is not the end. It’s the beginning.

Today we’re talking about the skill that changes everything: allow power. Because if weight loss has always felt hard, exhausting, or like a constant battle with yourself, it’s not because you’re broken. It’s because you’ve been taught to rely on willpower — and willpower always runs out.

In this episode, I break down what actually happens when the cupcake shows up after you said you wouldn’t have on...

Welcome to Day 4 of the Drop Five Pounds While Life Is Life-ing Challenge — and today we’re tackling one of the most misunderstood parts of weight loss: hunger.

So many of us have been taught that hunger is a problem to solve, suppress, or avoid at all costs. But hunger isn’t the enemy. Ignoring it, fearing it, or fighting it is what keeps you stuck in overeating, binge–restrict cycles, and food obsession.

In this episode, I break down the difference between physical hunger and emotional hunger, and why learning to trust your bod...

Welcome to Day 3 of the Drop Five Pounds While Life Is Life-ing Challenge — the day we stop pretending life is ever going to calm down.

Day one was about creating a solid plan. Day two was about anchoring that plan to compelling reasons that actually move you. Today is where it gets real. Because a plan without a plan for when life blows up… isn’t a real plan.

In this episode, we’re talking about what *actually* happens when life is life-ing — when schedules implode, stress spikes, kids melt down, cravings hit, and your b...

Day 2 of the Drop Five Pounds While Life Is Life-ing Challenge is all about the WHY.

Yesterday, we built your plan — the one that balances your hunger hormones and actually works in real life. Today, we’re going deeper. Because if you don’t know *why* you want to lose weight, heal your relationship with food, or feel better in your body… life will absolutely knock you off track.

In this episode, I walk you through how to uncover your true, compelling reasons — not the surface-level ones, but the *why behind the why*. The kind o...