Adult Child

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✨ NEW COURSE — Safe Within: 7-week live somatic healing journey to SELF energy. Starts July 1st.

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Your childhood taught your body that love means waiting to be left. No amount of insight changes that.

Val Rubin is a trauma-informed somatic coach and host of the Anxiety Recovery Podcast who specializes in healing the fear of abandonment through the nervous system rather than the mind — and she's speaking from the inside out. For six years she lived with chronic pain that every doctor missed, until hypnotherapy resolved it in months and set her on a path...

✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.Grab your spot!

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✨ NEW COURSE — Safe Within: a 7-week live somatic healing journey to Self energy. Starts July 1st.

Waiting to be chosen is the slowest way to abandon yourself.

Joe Ryan is a trauma recovery coach and host of The Joe Ryan Podcast — and today, he's speaking from the other side of the most profound grief of his life. After losing his best friend to cancer and facing his own cancer scare six weeks later, he chose to sit in the pain for a year and a half instead of running from it — and what surfaced wasn't just the...

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What your partner does when you fall apart is what your relationship was actually built on.

Tarah and EJ Kerwin are licensed therapists, co-founders of Relationship Renovation Counseling in Tucson, and hosts of the Relationship Renovation podcast who teach what they’ve lived inside their own marriage. They met as colleagues at a treatment center, got married, had twins on their honeymoon, and spent the early years of a blended family forced to do the work they'd spent their careers teaching. But the real test came years later, when Tarah's repressed childhood trauma surfaced and they had to...

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Doing the work means you start picking healthier people. It doesn't mean stuff stops coming up when you do.

Patrick Teahan is a psychotherapist, childhood trauma educator, and YouTube creator. In today's conversation, he shares about how he kept trying to save his alcoholic mother through the women he dated, the relationship in his mid-twenties that surfaced wounds he thought he'd already healed, and what's still getting revealed inside his marriage decades later.

✨ What this episode explores

▪️ More Will Always Be Revealed — Why long-term relationships keep pulling up wounds you swore were worked through...

SHITSHOW SATURDAY #118 - Sam B.

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The voice beating you up, the shame absorbing it, the part that doesn't want you to feel it — that's the triangle you're trapped in.

Jessica Fern is a certified clinical trauma therapist, David Cooley is a restorative justice practitioner, and together they co-authored Polywise. In their most recent book, Transforming the Shame Triangle, they take Karpman's classic drama triangle and flip it inward to capture the inner dynamic that keeps trauma survivors stuck. Through a parts work lens, they show how to work with the inner critic, shame, and escaper to find true healing. 

✨ What this e...

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The most painful rock bottoms don't come from a relationship with a substance. They come from a relationship with a person.               

David Deane Haskel is an author of several fiction books, with his most recent being the memoir Wounded Angels. After losing his mother to suicide at the age of four, he spent the rest of his childhood navigating chaos at home and at school, while never feeling like he fit in. After finally finding sobriety, it was a codependent relationship that took him to new depths of pain and allowed him to embark on a journey to heal his unr...

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Your childhood taught you good things don't last. Your body still believes it.

Jeannine Rashidi is a TEDx speaker and bestselling author of Abundance Beyond Trauma —and her work on why we can't feel joy after a hard childhood is built on a story she lived first. With an ACE score of 10 out of 10, three marriages, and decades of confusing chaos for love, she eventually realized her nervous system had been waiting for the other shoe to drop her entire life. This is a conversation about what happens in the body when good things arrive, and why it...

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The moment you finally see a parent clearly is the moment the grief begins.

Taylor Pearl is a therapist specializing in complex trauma, Adult Children of Emotionally Immature Parents, and survivors of narcissistic abuse. She grew up as the golden child to her brother's scapegoat in a controlling, image-obsessed home with a narcissistic father. This episode is about what the good daughter has to grieve when she finally stops playing the part: the father she thought she had, the role that kept her loved, and the self she's been rebuilding ever since.

✨ What this episode exp...

Jenny's first appearance on the pod - Shitshow Saturday #129

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Tammy Sollenberger is an IFS therapist and host of The One Inside podcast, and today she's not holding back. She shares about the sudden loss of her father and a devastating breakup — and how both pulled her back to a wound she's been carrying since before she was born: unwanted.

✨ What this episode explores

▪️Grieving a Parent You Had a Complicated Relationship With — What it's like to mourn someone who both loved you and failed you.

▪️Hiding Yourself to Keep Them — The many ways you disappear to stay in relationship, from losing your voice to hiding th...

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The parts of you that carry the most shame are the parts that most need to be seen.

Paul Gilmartin, host of the Mental Illness Happy Hour, is back on Adult Child for the third time, and this is the most vulnerable he's ever been. He shares the story of his recent relapse, how the covert incest he survived as a child shaped his sexuality in ways he's been ashamed of for most of his life, and what it took to finally get honest about all of it. This conversation is about what it takes to let...

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The moment you finally see yourself is the moment you no longer fear being seen.

Jesse Deal is a trauma recovery coach, parts work practitioner, and host of the podcast Trauma Unbound. After a lifetime of playing it small, he walked away from the life he'd been surviving in and started building the one he was actually meant for. This is a conversation about the fear of being seen, finding authenticity through parts work, and what happens when you stop waiting to have it all together and just go.

✨ What this episode explores:

▪️ Why Be...

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When the person you're trying to save feels exactly like the parent you couldn't.

Marina Triner is a somatic coach and host of the Deep Within podcast who helps people move through deep-rooted patterns of stress, emotional disconnection, and shutdown through nervous system regulation and body-based healing. In today's episode, she shares how outgrowing her marriage allowed her to access deeper truths about her parents, her childhood, and deeply rooted patterns she hadn't seen before.

✨ What this episode explores:

▪️What Happens When You Heal and They Don't — Why outgrowing a relationship and the guilt of...

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Cory Scott is a therapist, somatic experiencing practitioner, EMDR specialist, and VITA sex, love, and relationship coach who's back for round two. As the scapegoat child in her family, she spent years channeling repressed anger from childhood into righteous blame, eating disorders, and a stress response she'd mistaken for her personality. She now helps people access the aliveness and freedom that trauma buried — through somatic healing, intensives on her 80-acre property in Virginia, and the kind of deep body-based work that goes where talk therapy alone can't reach.

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⚓JOIN THE SHITSHOW — The Adult Child Healin...

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You don't know who you are because you were too busy being who she needed you to be.

Viviana Vozmediano is a trauma-informed coach who works with women who grew up with emotionally unavailable mothers - and she's speaking from experience. After spending her childhood as a Jehovah's Witness trying to be the perfect daughter to earn her mother's love, she was excommunicated and lost her entire community overnight. 

✨ What this episode explores

▪️Why Being the "Good One" Never Works — How becoming the easy, rule-following child was never about being good, but a strategy...

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What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives,

Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Institute. , and author of the acclaimed ‘It Didn’t Start with You.

He recently published a revised and updated edition of his international bestseller It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, along with The Official It Didn't Start with You Workbook.

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This is an epidemic no one is talking about: adult phone addiction.

Millions of people are struggling worldwide—and most don’t realize how much it’s impacting their focus, mood, relationships, and ability to be present.

In this episode, I break down 8 manifestations of compulsive phone behavior, how to tell when you’re in it, and why “just stop” doesn’t work when your phone has become your nervous system’s fastest relief.

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Leah Carey is a Sex and Relationship Coach and host of the Good Girls Talk About Sex podcast. She helps thoughtful, self-aware adults who grew up in fear-based environments to stop freezing, over-explaining, and second-guessing themselves in relationships. In other words: in a world filled with confusion and fear, Leah helps sex make sense. Drawing on her own healing journey from fear and repression, she specializes in working with people from high-control childhoods like Purity Culture, narcissistic abuse, cults, and other patriarchal abuse.

✨ What this episode explores:

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Maggie Nick is a trauma therapist and author of the newly published book Good Kids: Why You Suffered in Silence and How to Break the Cycle. She grew up as the good kid in a home with a personality-disordered mother - performing, complying, and quietly falling apart while making sure nobody ever saw the real her. After years of working through what she thought was the "real" trauma, she discovered that relational shame was the deepest layer underneath everything else.

✨ What this episode explores:

▪️Relational Shame as the Deepest Layer: How every surface-level struggle (the perfect...

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Duane Osterlind is a Licensed Marriage and Family Therapist and Certified Sex Addiction Therapist – and the host of The Addicted Mind. He specializes in helping individuals and couples impacted by sexual compulsion, porn addiction, and betrayal trauma. His Shame to Resilience group program helps men who've caused sexual betrayal learn to regulate their shame so they can finally show up with the accountability, empathy, and remorse their partners need to heal. 

✨ What this episode explores:

▪️Technology Created a New Kind of Addiction We Don't Know How to Treat Yet — Why early exposure to high-speed internet porn rewire...

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Dr. Tian Dayton is a clinical psychologist, Senior Fellow at The Meadows, and author of 15 books, including the upcoming Growing Up With Addiction: How Adult Children of Addicts Can Heal Family Trauma, CPTSD, and Codependency. In this conversation, Tian draws on her 40+ years as a professional in trauma and addiction, alongside her own lived experience growing up with alcoholism, to paint a deeply human portrait of breaking the cycle of generational trauma.

✨ What this episode explores:

▪️ Why ACA trauma is different from other childhood trauma — How growing up with alcoholic parents creates relational wounds that get passed...