Adult Child
A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
The Cost of Unresolved Trauma: Relapse, Parental Guilt & Chronic Pain w/ Erin Martin
What happens when the wounds you thought you’d healed—or didn’t even know were there—come roaring back? And it can feel like you’re back at square one, even though you’re not.
Erin Martin is a podcaster, mom, wife, and reality TV connoisseur. She grew up in a high-control religious group and in a home marked by addiction and dysfunction, carrying wounds she wouldn’t fully understand until much later in life. In this episode, she opens up about how those buried traumas resurfaced years into sobriety—through chronic pain, relapse, and the reckoning that c...
SHITSHOW SATURDAY #167 - The Inner Critic: Us vs. "Normies"
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
...
Still Hoping Your Parents Will Change? Perfectionism, Codependency & Enmeshment w/ Alana Carvalho
What if the apology, the change, the parent you always wanted… never comes? This episode dives into the painful hope that keeps so many adult children of dysfunctional families stuck.
Alana Carvalho is a licensed mental health counselor, author, and speaker specializing in codependency, perfectionism, and relationships. Having grown up in a dysfunctional family herself, Alana knows firsthand the toll enmeshment and unhealthy dynamics can take — and she’s turned that lived experience into a mission to help others untangle from toxic patterns and build healthier, more authentic connections.
🔑 Key Takeaways
The Cost of Waiting f...SHITSHOW SATURDAY #166 - The Return of Rachel
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
...
Overcoming the Fear of Intimacy: Avoidant attachment, Emotional Safety & Real Connection w/ Paul Gilmartin
When the people who were supposed to protect you also hurt you, your nervous system learns: closeness is dangerous. This is a conversation about what it takes to finally let yourself receive the love you’ve been craving your whole life — without running from it when it shows up.
Paul Gilmartin is a comedian and writer best known as the host of The Mental Illness Happy Hour, a podcast that’s been exploring the messier side of the human mind for over a decade. He shares about his own path through addiction, recovery, and learning how to build...
SHITSHOW SATURDAY #165 - When Feeling Good Feels Bad
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How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
...
Emotionally Immature Parents: How They Twist Love, Avoid Accountability & Leave Invisible Wounds w/ Lindsay Gibson
You don’t have to be hit, screamed at, or abandoned to grow up with deep emotional wounds. Sometimes the most lasting pain comes from parents who smiled on the outside — but couldn’t truly see, hold, or care for who you were.
Dr. Lindsay Gibson is a clinical psychologist and the author of five books, including the bestselling Adult Children of Emotionally Immature Parents. Her work has helped put a name to the pain so many of us spent years minimizing or couldn’t quite explain.
🔑 Key takeaways from this episode:
What emotionally immature pa...SHITSHOW SATURDAY #164 - The Living Hell of Emotional Flashbacks
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
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How I learned I was an...
How To Survive Emotional Flashbacks: Trauma Responses, Emotional Triggers & Nervous System Dysregulation
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
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Why do I feel like I’m dying just because someone didn’t text me back? If you've asked yourself this, you’re not crazy — and this episode is for you.
Andrea is riding solo in today’s deep dive into emotional flashbacks, the hallmark symptom of Complex PTSD. These aren’t your typical flashbacks — there’s no visual replays, just an overwhelming flood of emotions from your childhood that hijack your present. If you’ve ever spira...
SHITSHOW SATURDAY #163 - Am I Controlling?
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
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How I learned I was an...
How To Leave a Toxic Relationship: Trauma Bonds, Codependency, & Narcissistic Abuse
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
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Leaving a toxic relationship isn’t just hard — it can feel impossible when trauma bonds, guilt, and confusion are running the show. This episode breaks down exactly why that happens and how to finally break free.
Darlene Lancer is a licensed marriage and family therapist and the author of Conquering Shame and Codependency and Dating, Loving, and Leaving a Narcissist. After surviving her own painful relationship with a narcissist, Darlene spent decades researching, writing...
SHITSHOW SATURDAY #162 - Deb Y.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
---
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How I learned I was an...
When Recovery Isn’t Linear: Relapse, Shame & Telling the Whole Truth w/ William C Moyers
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
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Recovery isn’t always a clean, upward trajectory — and most people don’t talk about what happens when it isn’t. This episode cracks open the shame, stigma, and complexity that surface when long-term sobriety takes a detour.
William C. Moyers is the Vice President of Public Affairs at Hazelden Betty Ford and the author of Broken: My Story of Addiction and Redemption. In this conversation, he opens up about a rarely shared chapter of h...
SHITSHOW SATURDAY #161 - Anger Isn't The Enemy
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: 6-week course combining breathwork, somatic practices & part work
---
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How I learned I was an...
The Cost of Playing the Good Daughter: Emotional Neglect, Self-Abandonment & Parental Estrangement w/ Laura K Connell
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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You ever find yourself wondering, “Was it really that bad?” even while your life still carries the scars of a childhood you can’t fully name? That’s the fog of emotional neglect — the kind of trauma that doesn’t leave bruises, just a lifelong ache of being unseen.
Laura K. Connell is a trauma-informed author, coach, and the creator of The Self-Parenting Solution.
She grew up in a deeply chao...
SHITSHOW SATURDAY #160 - What Breathe To Heal Broke Open
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How...
Unlearning Worthlessness: Spiritual Trauma, Repressed Identity & Inner Child Work w/ Nate Postlethwait
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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What happens when the version of you that earned love was never the real you to begin with? This episode is a deep dive into the grief, rage, and liberation that comes from unlearning the worthlessness you were taught to feel.
Nate Postlethwait is a trauma educator, writer, and creator of The Other Side of Saved. He grew up in the deep South, survived years of childhood sexual abuse, ent...
SHITSHOW SATURDAY #159 - The Return of Nancy
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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How...
When Healing Feels Like Falling Apart: EMDR, Dissociation & Disordered Eating w/ Cory Scott
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
So often the moment we finally started healing is also the moment everything falls apart.
For so many trauma survivors, healing doesn’t feel like light and liberation at first—it feels like chaos, confusion, and losing your grip on reality. This episode dives into what it actually looks like when the nervous system starts to thaw.
Cory Scott is trauma-integration coach, an EMDR-certified therapist, and Somatic Experien...
SHITSHOW SATURDAY #158 - How Logic Blocks Your Healing
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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The Truth About Codependency: Why It’s Not Empathy, It’s Survival w/ Dr. Sarah Michaud
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
You think you’re being helpful. Supportive. Loyal. But what if you’re actually just terrified of being abandoned? Codependency isn’t about caring too much — it’s about losing yourself to survive.
Dr. Sarah Michaud is a psychologist and author of Co-Crazy. Despite years of sobriety and a successful therapy practice, Sarah found herself trapped in a toxic relationship in recovery — a painful experience that finally forced her to confront the deep, unhealed t...
SHITSHOW SATURDAY #157 - Kristen
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
TRIGGER WARNING - This episode discusses childhood sexual and physical abuse.
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The Body Remembers What Talk Therapy Missed: Somatic Healing, Inner Child Work & Ayurveda w/ Jeannine Rashidi
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
You can escape the chaos, build a new life, and still feel like your trauma is living in your body.
Jeannine Rashidi is a trauma healing practitioner, Ayurvedic doctor, and author of Abundance Beyond Trauma. She also happens to have one of the most jaw-dropping, powerful healing stories I’ve ever heard.
In this episode, Jeannine shares how she escaped an abusive, addiction-fueled home at 15, became a mother while living unhous...
SHITSHOW SATURDAY #157 - Kelly A.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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When Sobriety Isn’t Enough: An ACA Recovery Story of Trauma, Dating & Grief w/ Francisco
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What happens when you get sober… but the pain is still there?
In this raw and relatable episode, Andrea sits down with fellow ACA Francisco to explore what healing actually looks like after sobriety — that messy middle where emotional numbness, grief, trauma recovery, and real intimacy all start to surface.
Francisco got sober as a teenager, but it wasn’t until he found ACA that he began to confront the deeper wou...
SHITSHOW SATURDAY #156 - Kristy
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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Why peace feels unsafe: Trauma Healing Through the Lens of Polyvagal Theory w/ Carmen Dominguez
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
When survival mode is all you’ve ever known, safety can feel threatening. This episode will help you understand why your body doesn’t trust what your brain says is fine—and why healing doesn’t start with your story, it starts with your body.
Psychotherapist Carmen Dominguez joins us to unpack why so many trauma survivors can’t stay regulated, even when life is going well. We explore the polyvagal...
SHITSHOW SATURDAY #155 - Outgrowing People Who Won’t Grow With You
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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How Trauma Shows Up in Relationships: Codependency, Triggers & Healing w/ Jeremiah & Mallory Campbell
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
If you don't address your childhood trauma, your romantic relationships will. This is episode raw look at what happens when childhood wounds show up in adult relationships—and what it takes to break the cycle, together.
Andrea sits down with Jeremiah and Mallory Campbell for a brutally honest look at how trauma, codependency, and unresolved childhood wounds shaped their relationship. From addiction and estrangement to postpartum depression and nervous system...
SHITSHOW SATURDAY #154 - The Return of Scott
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
Listen to Scott's first Shitshow Saturday episode here!
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Toxic Positivity to Truth: Shame, Rage & Parenting Through Trauma w/ Alwynn
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What happens when the memories come back—but no one believes you? This is a story about shame, survival, and what it means to heal while raising the very children you’re terrified of hurting.
In this episode, Andrea sits down with Alwynn, former host of Let Me Be Free, to talk about the long, messy road from toxic positivity to truth. From repressed memories and rage to parenting through...
SHITSHOW SATURDAY #153 - The Shame Cycle
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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When Complex Trauma Looks Like a Personality Disorder: Dr. Kirk Honda on What Most Therapists Miss
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What if your "personality disorder" was actually trauma? The truth is, most therapists still don’t know how to spot complex PTSD — and way too many people get mislabeled in the process.
In this episode, Andrea has compiled the best moments from her past conversations with Dr. Kirk Honda — licensed therapist and host of Psychology in Seattle. They unpack the blurred lines between complex trauma and personality disorders, challenge common the...
SHITSHOW SATURDAY #152 - Victim Energy, Control Issues & Fear of Healing
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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The Power of Detachment: A Mother and Daughter’s Story of Addiction, Codependency and Healing
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
What if the most loving thing you can do... is let go? This episode is a powerful reminder that healing sometimes means detaching—even from the people we love most.
In this episode, I’m joined by Kristina Wandzilak & Constance Curry , the mother-daughter duo behind the memoir The Lost Years: Surviving a Mother and Daughter’s Worst Nightmare. Their story is a raw and honest account of Kristina’s battle with a...
SHITSHOW SATURDAY #151 - Chris K.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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The Truth About ACEs: Breaking Generational Cycles with Dr. Nzinga Harrison
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
You’ve probably heard of Adverse Childhood Experiences (ACEs), but do you know how they shape your life—and how to break free from the cycles they create? In this week’s powerful episode, I’m joined by Dr. Nzinga Harrison—psychiatrist, addiction expert, co-founder of Eleanor Health, and all-around badass—as we unpack how childhood trauma, addiction, activism, and healing intersect.
Nzinga’s story is one of resilience and radical love:<...
SHITSHOW SATURDAY #150 - Teresa N.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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Unpacking Dysfunctional Family Roles: 3 Sisters, 3 Very Different Childhoods
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
Dysfunctional families don’t raise kids—they assign roles. In this powerful episode, three sisters unpack the parts they were forced to play and how they’re breaking free.
Andrea sits down with three sisters—Kayla, Mariah, and Jackie—to explore the complex and often unspoken dynamics between siblings raised in the same dysfunctional home. While they shared the same environment, their emotional experiences, survival strategies, and lasting wounds were remarkabl...
SHITSHOW SATURDAY #149 - Josh S.
💨Breathe to Heal: A Somatic Journey to Reclaim Your Inner Child: Early Bird Pricing through July 10th - get your damn spot now!
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