FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
Why Tracking Macros Isn't Solving Your Problem
If you've been searching for the "perfect" macros to finally achieve better body composition, more energy, and the freedom to enjoy your life without constantly thinking about food, this episode is for you.
In this episode, I'm breaking down why so many women continue to struggle despite doing more than almost everyone around them. If you've been tracking macros for years, eating healthy, training consistently, and still don't feel confident in your body or your nutrition, it's probably not because you need another meal plan.
We'll talk about:
* Why tracking macros isn't solving...
Can you stay lean while eating intuitively?
In today's episode I am breaking down how to get lean and stay lean without constantly eating by rules. If you feel like achieving your dream body or maintaining it becomes a full time commitment that steals your joy in life, today's episode is for you.Â
And if you are ready to learn more about how to build a sustainable plan to getting lean and living lean in a way that supports LONGEVITY, then book a consult call
https://forms.gle/92qtEeNvqatLrMEk6
Stop chasing the scale
Fat loss isn't the goal, it's the byproduct of an identity you haven't built yet. In this episode, I'm getting real about why so many clients get stuck chasing a number on the scale, why that approach almost always backfires, and what "living lean" actually means when it's healthy and sustainable. If you've been doing "all the right things" and still not seeing it stick, this episode is for you.
The best and worst foods for fat loss
In today's episode I am breaking down how to build a diet that makes fat loss easier while showing you were some foods that you might be relying on might actually be making it harder for you - even if they are healthy1
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanli...
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If I am undereating, why am I not losing weight?
If you've ever found yourself asking, "If a calorie deficit means eating less than I burn, why isn't the weight falling off?" this episode is for you.
In this episode, we're breaking down one of the biggest misconceptions in the nutrition world: the belief that eating less is always the answer. You'll learn the difference between being in a calorie deficit and being under-fueled, the common signs of undereating, how metabolic adaptation can impact fat loss efforts, and why you can be overfed yet undernourished at the same time.
Whether you're a CrossFit athlete, busy...
I Want to Enjoy My Summer, But I Hate My Body Right Now
You know that feeling you get when you see a photo of yourself and all you want to do is cry? How about the overwhelming feeling of being torn between wanting to do something about it while being in it seems like there is something going on every week. I see you. I am here to help you enjoy your summer while still working on improving your body composition.Â
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on s...
How to Beat Chronic Gut Issues Without Another Elimination Diet
If you've been struggling with bloating, digestive issues, food sensitivities, or a gut that seems to react to everything, this episode is for you.
After dealing with my own ongoing digestive challenges over the past few months, I've learned a powerful lesson:
Sometimes the problem isn't the food.
It's the environment you're asking your gut to function in.
In today's episode, I'm sharing why so many active women get stuck chasing food sensitivities, elimination diets, supplements, and testing while completely overlooking the factors that may be contributing to poor digestion in...
The 5 Hormones Nobody Talks About That Make Fat Loss Feel Harder
In today's episode I am deep diving into some of the hormones that most of you do not even consider when wondering why you can't seem to lose body fat or why it feels so much harder.
It isn't just about Estrogen and Testosterone.
Book a consultation with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www.facebook.com/cheryl.nasso
Why Some Women Can’t Afford Diet Flexibility And How to Fix It
Most women think they need more discipline with food.
But what if the real problem is that your body has no room for flexibility?
In today’s episode, I’m breaking down one of the biggest mistakes women make with reverse dieting and why so many women feel like they “gain weight instantly” anytime they loosen the reins with nutrition.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cher...
Stop ignoring your gut symptoms
If you have normalized bloating, constipation, reflux, stomach pain, food sensitivities, or constantly feeling “off” after eating… this episode is for you.
In today’s episode, we are diving into the GUT STUFF — what healthy digestion should actually look like, why so many women ignore symptoms for years, and how gut health impacts far more than just your stomach.
Your gut affects everything from mood and hormones to energy, recovery, inflammation, and your body’s ability to build and maintain lean muscle. And many of the symptoms women dismiss as “normal” are often signs that something deeper...
You’re Doing the Work… So Why Isn’t It Working?
If you have ever felt like you are putting in the work in the gym, tracking your food, meal prepping, skipping dessert and literally can't get the scale to budge or your body composition to change this episode is for you!
Join my masterclass (or sign up for the replay: https://forms.gle/CUWVH1MLCRCpfts57
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE LEAN BLUEPRINT : https://stan.store/fitbody_rx/p/get-leanlive-lean-stay-lean
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free group: https://www...
Women Don’t Need to Be Victimized—They Need to Be Validated
Ever feel like your body is changing and no one has explained why?
In this episode, I’m breaking down common symptoms women often ignore—from fatigue and bloating to cycle changes, cravings, poor recovery, and stubborn body composition changes—and why they may be signs your body is asking for support, not proof it’s broken. We’ll talk about how to stop fearing these signals, start understanding them, and take control of your body through smarter nutrition, training, and body awareness.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Get the LIVE L...
Ever Feel Like Your Period Is Stalling Your Progress?
Struggling with “period puff” and feeling like your progress stalls every month?
In this episode, I’ll walk you through what’s really happening in your body during the luteal phase - from scale fluctuations to cravings - and how to adjust your nutrition, training, and expectations so you can keep losing body fat without the all-or-nothing cycle.
Book a call with me : https://forms.gle/tG4nzEFZBMC9dYtc9
Learn how to set your calories and macros : jhttps://forms.gle/iMemKmWEtGniQkiC6
Follow me on social: https://www.instagram.com/cherylnasso/
Join my free gro...
Your fat loss plan needs a rebrand
If you are a woman in your 30s and 40s ready to feel purposeful and confident in your nutrition decisions while feeling incredible proud of your body - this episode is going to light your fire.
If you are ready to try a different way book a free consultation with me CLICK HERE
Follow me on instagram CLICK HERE Â
Why Women Over 35 Feel More Out of Control Around Food
If you keep trying to stick to the plan but you can't seem to stop impulsive eating decisions - this episode is for you.Â
Set up a 1:1 nutrition assessment
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Why Women 35+ Should Think Twice About GLP-1s for Fat Loss
GLP-1 medications like Ozempic, Wegovy, and Tirzepatide are becoming increasingly popular for rapid weight loss - but are they the right solution for active women who care about body composition, strength, and long-term sustainability?
In this episode, we break down what these medications actually do, who they’re designed for, and the potential risks that often get overlooked - especially for women 35+ navigating fat loss, performance, and hormone changes.
This is not about fear or judgment- it’s about understanding the full picture so you can make informed decisions about your body.
What You’...
5 Things Every Woman Over 35 Should Be Tracking to Improve Body Composition, Energy, and Recovery
In today’s episode, I’m breaking down the key things I recommend tracking for anyone who wants to improve their body composition, hormonal health, recovery, and overall performance.
Tracking the right data allows you to identify patterns in your nutrition, training, and recovery so you can make informed adjustments without feeling like you constantly have to start over.
Instead of guessing or reacting emotionally to changes in your body, you’ll learn how to use simple metrics to better understand what your body needs and how to create sustainable progress over time.
If you...
How Female CrossFitters 30+ Can Lose 10–15 Pounds Before Summer (Without Rebounding at Every BBQ)
if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before summer and actually maintaining it this time.Â
if you are a female CrossFitter - trying to find the right approach to nutrition without tanking your workouts and recovery can be a challenge. In today's episode, i breaking down the exact step you need to take to drop 10-15 pounds of fat before s...
Fasting for Fat Loss After 35: Smart Strategy or Stress Stacking?
Is fasting actually helping your hormones and recovery - or quietly making things worse?
In this episode, I break down the science behind fasting, autophagy, and inflammation for women 35+ who train hard.
You’ll learn:
What autophagy really is (and what actually triggers it)Why calorie restriction — not just skipping meals — drives most of the researchHow fasting impacts cortisol and recovery in high-intensity trainingThe difference between correlation and causation in inflammation claimsWhen fasting can be strategic - and when it becomes under-fuelingIf you’re a female CrossFitter over 35 trying to lose fat, support...
The Truth About Cortisol for Female CrossFitters 35+
Are you a 35+ female CrossFitter struggling with fat loss, belly fat, or feeling “stressed out” despite consistent training?
In this episode, I break down the truth about cortisol, high-intensity training, and hormone balance for women over 35.
Book a nutrition consult by CLICKING HERE
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Join my community: https://www.facebook.com/groups/2945306067...
The real reason you are struggling to stay consistent with your fat loss plan
If you feel like you keep starting over, this episode is for you. Most high-achieving women assume the problem is discipline.
So they try harder. Push more. Tighten the plan. Start again. But the truth?
You don’t lack discipline.You lack clarity, predictability, and strategy.
And without those three things, even the most driven women end up:
following feelings instead of factsjumping between planscomparing themselves to everyone elseworking incredibly hard… with little progress to show for itIn today’s episode, I’m breaking down:
Why “just try harder” keeps failing wome...What Most Women Get Wrong About Calories
In today’s episode, we’re talking about one of the most confusing topics in nutrition: calories.
If you feel like:
Online calculators never feel accurate
You’re “supposed” to be eating a certain number
You compare your intake to other women’s what-I-eat-in-a-day videos
And you still aren’t seeing results…
This episode is for you.
Because the biggest mistake most women make with calories isn’t choosing the wrong number - it’s looking for external validation instead of learning their body’s internal needs.
We’ll talk about:
Why calor...
Stop chasing fat loss and learn how to live lean
In today’s episode, I’m breaking down the biggest mindset shift that needs to happen if you want to feel confident in your body without the constant obsession around food — or avoiding dealing with it altogether.
We’re talking about the difference between chasing fat loss and learning how to live lean — and why staying stuck in dieting mode is often the very thing holding women back from real, sustainable body composition change.
This episode is for you if:
you train consistently but still feel stuckfood feels mentally exhaustingyou’re tired of swinging between rest...Tracking Macros Without Obsession: Simple Strategies That Actually Work
In today's episode I am going to make it easy for you to ensure you are eating enough to see results without making meal time a math project.Â
i will go over a few different strategies (when to use an app and when you may not need to) .Â
If you have ever felt like macros was taking up more mental bandwidth than the results are worth, this is for you.Â
Resources & Links:
Join the jumpstart - https://stan.store/fitbody_rx/p/21-day-jum...
THE BEST MACRO TRACKING APP - http...
Why macro tracking isn't working and how to fix it
Are you tracking your macros but not seeing the results you want? You’re not alone. In this episode, we break down the three biggest reasons macro tracking might be failing: common tracking mistakes, not having the right calories and macros, and the effects of being in a deficit too long.
You’ll learn why accuracy isn’t everything, how your body adapts to prolonged dieting, and what to do to get your progress back on track — without obsessing over every bite.
Perfect for anyone who wants to lose fat, build strength, or improve metabolic health w...
CrossFit & Hormones After 35: When Training Helps… and When It Hurts
CrossFit & Hormones After 35: When Training Helps… and When It Hurts
If you’re a female CrossFitter over 35 who trains hard but feels more inflamed, tired, or stuck than you used to, this episode is for you.
In this episode, we break down how CrossFit impacts female hormones after 35 — including cortisol, insulin, thyroid, and sex hormones — and why training stress, volume, and under-fueling can stall fat loss and recovery.
We also debunk the myth that carbs spike insulin, cortisol, and inflammation, and explain why strategic fueling is essential for performance, hormone balance, and sustainable fat loss...
Why Fat Loss Feels Harder after 35
If you’re a woman over 35 doing CrossFit and struggling to lean out, this episode is for you. Fat loss after 35 isn’t about more effort- it’s about smarter strategies that support your hormones, recovery, and energy.
In this episode, I break down the 5 biggest mistakes women make when trying to lose fat
If you want a deeper dive, I’ll be teaching a workshop that walks through exactly how to approach fat loss after 35 in a way that supports your hormones, energy, and CrossFit performance.Â
SIGN UP FOR THE WORKSHOP:Â
https://su...
The Goal-Setting Strategy Every Woman 35+ Needs
Most New Year’s resolutions fizzle out by February — but it doesn’t have to be that way. In this episode, I’m breaking down why quarterly goals work better than big, annual commitments and how focusing on your lifestyle foundations can set you up for lasting success.
We’ll cover:
Why massive New Year’s resolutions often fail
The key lifestyle factors that influence body composition — sleep, stress, nutrition, and movement
How to set short-term, actionable goals that actually stick
Why reassessing every quarter is the game-changer for sustainable re...
December is NOT the month for discipline - CHILL!
In this episode, I’m sharing what I wish I could tell my past self during the holidays — the version of me who thought discipline meant control, restriction, and never letting up.
If the holidays make you feel anxious around food, training, or losing progress, this is your reminder to take a step back.
We talk about:
Why binging during the holidays is often a response to restriction — not lack of willpower
How guilt and “damage control” only keep you stuck in the same cycle
Why relaxing around food and training isn’t quitting —...
Fat Loss Mistakes CrossFit Women Over 35 Don’t Realize They’re Making
Are you a woman over 35 who loves CrossFit but struggles to see fat loss results despite all your hard work? You’re not alone. In this episode, we’re diving into the hidden mistakes that might be sabotaging your progress—even when you’re crushing your workouts and thinking you’re “doing everything right.”
I cover:
Why obsessing over the scale can actually slow your progress.
How hormonal changes after 35 impact fat loss, appetite, and recovery.
The sneaky ways training, nutrition, and recovery strategies can backfire.
Realistic adjustments that help you break...
7 Things You Can Do NOW to Put Fat Loss on Autopilot in January
The holidays are here, and if you’re like most women over 35, you’re thinking about how to hit January feeling confident, strong, and ready for results — without starting the year exhausted, stressed, or burned out.
In this episode, I break down 7 actionable things you can start doing RIGHT NOW to make fat loss effortless in January. These tips are all about building habits, not restrictions, so you can maintain energy, recover well, and even see progress before the new year begins.
Whether you’re feeling overwhelmed by the holidays or just want a smoother transiti...
The dangers of low energy availability in active women over 35
If you’re a woman training hard — whether it’s CrossFit, lifting, or intense conditioning — this episode is for you. Today, we’re talking about LEA — Low Energy Availability and why under-fueling can silently sabotage your hormones, performance, and results
MY BODY FAT SCALE - https://www.humehealth.com/CHERYL35275
MY FITNESS TRACKERÂ - https://join.whoop.com/1738C8
Set up a strategy session:
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FitBodyRX Nutrition programs:
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40+ Frameworks: Build a lean, fit, and healthy body as you age
In this episode, Cheryl breaks down the exact frameworks she uses to help active women over 40 stay lean, strong, and in control of their bodies-without extreme dieting, guessing, or burnout. If you’re a 40+ CrossFit woman dealing with unpredictable energy, stubborn body fat, random injuries, or feeling like your body isn’t responding the way it used to… this episode is your roadmap.
You’ll learn:
• Why “I know what to do-I just need to do it” is keeping you stuck
• What’s really behind changes in sleep, appetite, digestion, and performance
• The 3-phase framework: Assessmen...
Yes, You Can Enjoy the Holidays AND Feel Good in Your Body
If you’re heading into the holiday season already feeling stressed about food, this episode is for you. Whether you struggle to let yourself enjoy the holidays, or you enjoy everything and end up feeling awful in your body, you’ll walk away with simple, practical tools to approach this season differently — without guilt, regret, or the “start over in January” cycle.
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition programs:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/2945306067...
Follow m...
Processed Foods: How Much Is Too Much?
In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.Â
Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.Â
Link here> https://forms.gle/QLrnhLhrJsYFc3JZ8
Set up a 1:1 nutrition assessment
https://forms.gle/j7TdLrEfbVsMPKPt8
Follow me on instagram:
https://www.instagram.com/cherylnasso/
Join my free group:
https://www.fa...
The ONE Thing You Should Track for Fat Loss, Performance & Longevity
In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.
Join my next workshop:
How to stop obsessing over food and still reach your body composition goals
https://forms.gle/2PmzZBmpkYyWJznq7
Set up a 1:1 nutrition strategy session
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Follow me on instagram:
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Join my free group:
https://www.facebook.com/groups/294530606718030Â
The Metabolic Impact of CrossFit: What is really happening in your body?
CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.
Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.
Set up a strategy s...
How to set your calories and macros for fat loss or performance
In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7
Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs
Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
Join my free nutrition group :
 / 294530606718030Â
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Are You Really Recovering From Your Workouts
Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.
Set up a strategy session:
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FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Why eating less is backfiring
In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals.Â
Set up a strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8
FitBodyRX Nutrition coaching:
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/groups/294530606718030
Follow me on IG:
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