FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
Episode 191: Fat Loss Q&A
In today's episode, i am answering a few listener questions on fat loss. I received a lot of questions, so stay tuned for follow up episodes becaue i wanted to ensure that I gave each question the explanation it deserves.Ā
in today's episode:
What is the most effective plan for losing weight/fat?
How do I know I am losing fat versus losing muscle, even though I am down 30#, my body scans aren't showing much change in my body fat percentage.Ā
How to navigate fat loss if you have been chronically under eating?
Ho...
Episode 190: Is starvation mode making you fat?
Today's episode was sparked by a question from one of my instagram followers. Today I want to break down the truth about starvation mode and whether or not it is true that eating too little will make it harder for you to lose weight.Ā
If you would like a personalized metabolic assessment follow this link:
https://formfacade.com/sm/-mUOEvF5Y
Join my FitBodySecrets community:
https://www.facebook.com/groups/141933950164494
Join my CrossFit Nutrition group:
https://www.facebook.com/groups/294530606718030
Follow me on IG:Ā
https://www.instagram.com/ch...
Episode : 189 These foods are killing your fat loss and performance goals.
In today's episode, I will be breaking down exactly what your diet should consist of if you want to improve your body composition, your health, and your fitness.
This episode might open your eyes to some of the foods that you may unknowingly be conusming (or avoiding) that are holding you back.
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
Join my community:
https://www.facebook.com/groups/141933950164494<...
Episode: 188 What should I do if I overate?
Have you ever found yourself at the bottom of a bag of chips and asking, "WHY DID I DO THIS TO MYSELF?"
Have you also gotten into a pattern that might be making this happen more frequently?
In today's episode, i am going to be breaking down what you should and should not do if you have overindulged.
Interested in taking the next steps in your nutrition journey?
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Want me to calculate...
Episode 187: What you need to know about the CARNIVORE DIET
In today's episode, i am going to be discussing from an unbiased view the pros and cons of the carnivore diet. I want to give you the facts so that you can decide for yourself whether or not following a restrictive diet may or may not help you in your own health and fitness journey.
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join my community
https://www.facebook.com...
Episode 186: How does CrossFit impact your hormones?
In today's episode, I am breaking down some of the positive and negative impacts of CrossFit style training on your hormones and offering a few key changes you can make to your nutrition and your lifestyle to ensure you are getting the best benefits from your training.
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :
Ā / 141933950164494 Ā
Episode 185: Here is why women need to stop measuring progress by the scale
Do you step on the scale and find yourself instantly happy or sad?
Does the weight on the scale dictate your actions?
Do you base the success of your program solely on the scale weight?
In today's episode, I am going to be explaining why the scale can be a BITCH for women trying to lose fat.Ā
Want me to calculate your macros?
https://forms.gle/Za5Dm7zNCPetvSLo7
For a FREE nutrition strategy session follow the link below :
https://formfacade.com/sm/-mUOEvF5Y
Join My F...
GAINZ TRAIN EPISODE 6 Is the scale helpful or harmful?
Is measuring progress on the scale helping or is it actually making it more difficult?
If you found this episode helpful, shoot me a messageĀ
IG : @cherylnasso
EMAIL: cheryl@myfitbodyrx.com
Gainz Train Episode 5
Join me on my gainz train update as I talk about the fear of letting go in my journey.
Gainz Train Episode 4
Join me on my journey to getting my health and fitness back. In today's episode i have a hard look at my effort and what I am avoiding.
