FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
Episode : 129 THE BULLETPROOF FAT LOSS PLAN
Have you been struggling to lose the weight you keep telling yourself you are finally ready to lose? Do you find it hard to choose between the conflicting goals of performance and aesthetics? Are you feeling shameful of your lack of ability to stick to anything long enough to see results? Today I will break down some bulletproof yourself and stay committed!
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9...
Episode 128 ALL THINGS CHEAT MEALS
Do you find yourself questioning if cheat meals should be a part of your nutirition plan? Do you feel guilty after a night of indulgence? Are these days really setting you up for success or setting you back? Is there a better way to have what we want without "cheating" ourselves?
Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494<...
Episode 127: How to fight hunger and cravings while trying to lean out
Are you currently working towards fat loss but find it really hard to fight the urge to eat? In today's episode I am going to cover some of my tips that may help you stick to your nutrition plan so that you can get results.
Want to join the live training on meal prep?
CLICK HERE
Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free...
FBS SHORTS: HAVE YOU EXPERIENCED FOOD TRACKING BURNOUT ?
Did you start tracking your food, get some general results, and then find yourself with a lack of motivation to log in and track things? There is more to it than "I just didn't feel like it."
In today's episode i break down some of the reasons behind food tracking, how to use it the RIGHT WAY and also give you some of the underlying reasons as to why some people THRIVE with food journaling and others find themselves living in a food prison.
Are you frustrated with a lack of commitment to your goals...
FitBodySecrets Episode :126 Talking TRAINING. - frequency, volume, types
In today's episode I cover a few key things to consider when developing a training program! Whether you do CrossFit, body building, or train specifically for a sport, it is important to understand the true expectations of results with that program.
Are you struggling to figure out how to dial in your nutrition to get the results you want from your training?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
...
FBS SHORTS: My TOP tips for making meal prep EASIER an more EFFECTIVE
Do you struggle with knowing what to prep or how to prep? In today's episode I break down the top things that help ensure I am set up for success every week.
A few of my go to products mentioned in the show!
1st Phorm Level 1 Protein Powder
Alyssa's Oatmeal Bites
GHUGHES SAUCES
Flavor God Seasonings
Ready to take your nutrition to the next level?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group for more free tips and opportunities for...
FitBodySecrets Episode 125 : You want to lose fat but you may be under eating.
Maybe you have been told that you aren't eating enough to lose weight.
Maybe you are busting your ass in the gym and feel like your nutrition is so dialed in and it seems like your body is just not changing.
Maybe you have been struggling to deal with the sleep deprivation, the lack of focus, the desire to eat everything you aren't "supposed" to once that 4:00 slump hits.
Maybe you also really want to lose fat and you are not sure what you are doing wrong.
In today's episode I break down some...
FBS SHORTS: Do I need to give up alcohol?
Do you often question if alcohol is impacting your results? Do you wonder if giving it up all together will make a difference? Perhaps alcohol is the one thing you WON'T give up. In today's episode I break down a few things that may help you understand how alcohol impacts your body and hopefully help you make better decisions around drinking. Sometimes that means HAVE THE DRINK, other times it means SKIP IT.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
FitBodySecrets Episode : 124 Master Your Appetite. Understanding Hunger and Cravings
Do you feel weak because you can't seem to stick to your diet? Do you often find yourself trying to cut the exact same habits on a daily basis. Do you ever stare in the refrigerator and not really know what you are looking for? In today's episode I hope to give you a better understanding of what is actually behind appetite, hunger, and cravings.
Want to learn more about FIXING YOUR DIET?
Join my live training Wednesday 3/1 @ 5 PM EST in my private facebook group. Would you rather join me LIVE on ZOOM?
...
FitBodySecrets Episode 123 : Are Your Fat Loss Goals Holding You Back From Progressing?
Are you frustrated at your lack of commitment to yourself?
Do you find it hard to stay committed to a goal long enough to see it through?
In today's episode I break down some key things that may be keeping you from making progress ans a better way to work towards changes that will actually produce better results.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
<...FBS SHORTS: Prevent Weight Regain After Dieting
Have you ever lost weight only to regain it?
Have you lost weight but now fear you will regain it?
In today's episode I talk about 4 key components of sustaining the results you worked hard for!
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook...
FItBodySecrets: Haley Adams', Eating Disorders, and the pressure to be LEAN
Today I am on a bit of a rant after recently feeling personally touched by Haley Adams social media post. In todays episode I want to talk about body image, the pressure to EAT along with the pressure to stay LEAN. I want to talk about the true reasons for an eating disorder and how most people completely misunderstand them.
If you are someone who had dealt with an eating disorder, is dealing with an eating disorder, or thinks you may have an eating disorder, remember you are not alone. It is not weakness to ask for h...
FitBodySecrets: CF GAMES 23.1 Thoughts and Strategy
AMRAP : 14
60 Cal Row
50 Toes To Bar
40 Wall Balls
30 Power Cleans
20 Ring Muscle ups
Should you RX or SCALE?
If you feel confident with toes to bar, wall balls and power cleans at those weights and standards, HIT RX! The ring muscle ups are a bonus for your fitness! Just be sure that you push the pace on the power cleans to maximize your tie break if you do not plan on getting more than a few muscle ups (if an...
FBS SHORTS: THE MOST IMPACTFUL NUTRITION CHANGES
When it comes to making changes to your nutrition, knowing what is going to have the most impact is important to make changes that are worth the effort.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode:120 Are you intimidated by the CrossFit Open?
Are you stressed about taking on the open season? Are you nervous to sign up? Maybe you are a seasoned athlete who is considering skipping out because of the pressure. In today's episode I hope to inspire you to listen to your gut, be a part of the community and really enjoy taking on the annual test of fitness that is inclusive for everyone!
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms...
FBS SHORTS: Three Things Most People Don't Understand About Fat Loss
Today I want to go over a few key points that I feel most people fail to understand when it comes to losing fat and keeping it off for life.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 119: A Woman's Guide Beat Hormonal Belly Fat
Are you a woman in your 30s, 40s, 50s and beyond? Do you struggle with knowing how to navigate the changes your body is going through? Are you slowly watching your body change year after year?
In today's episode, I want to break down some of the reasons for this and give you all some strategies to help beat it.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9...
FBS: The Effects of Hydration On Fat Loss and Performance
How much water are you drinking a day? In today's short episode I break down a few reasons why drinking enough water is important for more than quenching thirst.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494/
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 118 Build Muscle/Burn Fat & Do I NEED to lose weight?
Do you often question if your goals to achieve fat loss are worth the effort? Do you find yourself wishing you were leaner yet others tell you that you look fine? Vice versa, maybe you are carrying some extra weight but not really secure in a decision to start to lose because you also want to focus on getting stronger and performing better.
In today's episode:
Body Fat % , Weight, Waist Circumference and BMI
Body Recomposition
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:<...
FBS SHORTS: Collagen Protein Worth it or Waste Of Money?
Have you been thinking of starting supplementation with collagen protein? Listen to today's episode to get a better idea if collagen protein supplementation will actually help you or if its just one more money pit.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
EPISODE : 117 Making Progress While Recovering From An Injury
Have you ever had a serious injury set you back? I am currently experiencing one of the biggest set backs in my athletic career, and I hope that by sharing my journey, I will help some of you out there from making some of the biggest mistakes I see people make during time off due to an injury.
If you are currently struggling and want to connect, feel free to reach out.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...<...
FBS SHORTS: How To Choose Your Supplements
With so many different brands out there and so many different options to choose from, how do you know what is worth the money versus what is just a waste of money.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 116: Why Do I Suck At Weight Loss?
Do you even know what you want?
DO you take yourself seriously?
HOW many things have you tried to commit to and failed at?
Today's episode is a little tough love, but sometimes we need to hear it.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FBS SHORTS: Clean eating VS Calories VS Macros
When it comes to dialing in your nutrition, understanding what matters most for your goals can be overwhelming. Today's episode is a short explanation of the different ways to dial in your nutrition and which will be most effective for your overall goals.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FitBodySecrets Episode 115 : Reduce Sugar Cravings and Lose Fat with CARCINOGENS?
Are you confused about the safety of including artificial sweeteners in your diet? In today's episode I hope to shed some light on what true research says about artificial sweeteners.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FBS SHORTS: 75 HARD MIGHT F*CK YOU IN THE LONG RUN
Are you excited to start the 75 hard? Today is not about discouraging anyone from a challenge but rather looking at the long term picture. I will also share some personal experience of some of my clients who have also partaken in this challenge.
Ready to take it a step further?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 114: Losing over 200 pounds with Annie Giddens.
In today's episode I interview Annie, one of our two winner's of our last AMRAP challenge to discuss her progress, struggles and goals for 2023!
Schedule a clarity call:
bit.ly/fbrxcall
Join my challenge:
bit.ly/amrapmacros
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FBS SHORTS: How to make it EASY to achieve any goal.
Does it seem like a dream to achieve the goal you want for yourself?
Does it seem like things always get in your way?
In today's short episode I break down how to make it EASIER to ACHIEVE your goal with a few steps that ANYONE can take.
Ready to take it a step further?
Schedule a clarity call:
bit.ly/fbrxcall
Join my challenge:
bit.ly/amrapmacros
Join My Free Facebook Group:
https://www.facebook.com/groups/141933950164494/
Podcast Topic Request Form
<...FitBodySecrets: Episode 113 Is Sugar Addiction A Real Thing?
Do you struggle with cravings?
Do you feel like you have foods that you just can. not stop eating?
What is the truth behind sugar addiction?
How do you beat sugar addiction?
Schedule a clarity call:
bit.ly/fbrxcall
Join my challenge:
bit.ly/amrapmacros
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6Show less
FBS:SHORTS DITCH THESE HABITS AND GET LEAN
While most people may be looking to lose weight, get in shape, or change their life in the new year, there may be some more important things to focus on in order to make that happen. In today's SHORT EPISODE, I hope to share with you the things that matter MOST for creating change in the New Year!
1. All or Nothing Mindset
2. Comparison Game
3. Shiny Object Syndrome
4. Self Punishment
5. Procrastination
Schedule a clarity call:
bit.ly/fbrxcall
Join my challenge:
bit.ly/amrapmacros
Join...
Episode 112: How to maintain fat loss after a cut
In today's episode I want to break down a few key components that we need to understand that make a difference in our ability to maintain results beyond the fat loss phase.
1. Realistically sustainable goal.
2. Habit changes.
3. Reverse Diet/Training adjustments
4. Intentional/Intuitive eating.
5. Self Monitoring.
Schedule a clarity call:
bit.ly/fbrxcall
Join my challenge:
bit.ly/amrapmacros
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
<...
FBS SHORT: THE BIG FAT HOLIDAY WEIGHT GAIN LIE
RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.
If your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.
Ready for a more sustainable plan? Schedule a clarity call below!
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
<...EPISODE 111: How Joanne fixed her relationship w/ food & achieved her fat los goal!
In today's episode I am interviewing long time client Joanne!
In today's episode we talk about her weight loss journey, food relationship, lifestyle and her feelings on finally being able to maintain the lifestyle that will keep her in the best shape of her life!
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6Show less
FBS SHORT: LOSE MORE BODY FAT WITH FASTING?
Today is a brief understanding of how fasting works and if it may be the right approach for you.
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 110: I'm FIT but my BMI says I'm FAT
Today's episode is going to break down two metrics we use to assess if we are at a healthy weight and understanding the importance and relevancy of the two.
What is BMI and how does it relate to our health?
How is BF% different?
What matters most?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FBS Shorts: Get Leaner With More NEAT?
Want to know more about what NEAT is and how it relates to your caloric needs? What is more important, time in the gym, or making movement a part of your daily routine?
How do we increase our NEAT?
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
Episode 109: The Best New Year's Diet
While most people are not even THINKING about the changes they will be. making in the new year, today is about PLANTING THE SEED and MAKING THE PLAN so that you can be successful!
Schedule a clarity call:
bit.ly/fbrxcall
Join My Free Facebook Group:
https://www.facebook.com/groups/14193...
Podcast Topic Request Form
https://forms.gle/MbmLXbzLLVcbr9rv6
FBS Shorts: What if you didn't need more discipline?
Do you feel like a failure for all the things you start doing yet can not seem to stay consistent with?
Do you look at others and wonder how they stay so disciplined in their habits?
Maybe there is one piece of the puzzle you need that will take you from "trying too many things" and actually learning how to develop the discipline you need to stay consistent with it long enough to see results.
Schedule a clarity call:
https://formfaca.de/sm/8F3alRLhK
Join My Free Facebook...
Episode: 108 From CrossFit To Wellness Competitor w/Coach Katy
n today's episode I will be introducing you all to Coach Katy. Coach Katy is a FULL TIME firefighter, dog mom, wife, wellness competitor and a passionate nutrition coach looking to help people psyched for fitness!
In today's episode we take some time to get to know Katy all while breaking down some key differences between CrossFit and Bodybuilding.
Whether you care to compete or you are more focused on just being able to look and feel your best, today's episode will offer some insight in some of the key differences the style of training...
FBS SHORTS: Dealing With Pressure From Family & Friends
Do you often let your priorities go because of the inflluences of others?
Do you feel guilty saying no to things because you feel like you will offend others.
Do you tend to give in to what others are doing to feel accepted?
Quick FitBody short tips for you today on how to learn to be a leader and stick up for yourself.
Find me: Find FItBodyRX
Coach Cheryl on INSTAGRAM @cherylnasso
Schedule a clarity call:
>>CLICK HERE
