FitBodySecrets
Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso
How to set your calories and macros for fat loss or performance
In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
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Are You Really Recovering From Your Workouts
Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.
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Why eating less is backfiring
In today's episode, I am talking about under eating and how it might be negatively impacting your body composition, weight loss, and performance goals.Â
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Body Composition After 40: What Really Changes and What You Can Do
Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.
Hereâs the truth: your body does change after 40, but it doesnât mean fat loss is impossible or that youâre âbroken.â Hormonal shifts, muscle loss, and lifestyle factors all play a roleâbut you can still feel strong, lean, and confident with the right strategy.
In this episode, Iâm breaking down:
What actually happens to hormones, metabolism, an...
Fix your relationship with food and improve your body composition
Do you feel like you are constantly having to choose between your fat loss goals and living your life?
Are you either "on track" or completely burned out from it?
In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food.Â
If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!
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CrossFit Propaganda That Is Stalling Your Progress
if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!
Set up a strategy session:
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FitBodyRX Nutrition coaching:
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Join my free nutrition group :
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5 reasons why macro tracking isn't working
If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!
Set up a strategy session:
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Reverse Dieting Demystified: Finding Calories That Actually Work for You
Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.Â
FitBodyRX Nutrition coaching:
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3 ways to break through a fat loss plateau
In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!
Last week to join my jumpstart!
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FitBodyRX Nutrition coaching:
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The nutrition reset you have been waiting for
it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.
Join the Jumpstart:
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FitBodyRX Nutrition coaching:
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Join my free nutrition group :
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The best fat loss strategy-PERIOD
If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works INÂ your life - not consumes it.Â
My fat loss jump start will be officially open for registration this Friday so STAY TUNED!Â
Schedule a free nutrition strategy session:
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Join my free nutrition group :
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Can you accept your body and still want to change it?
Body positivity is a hot topic â and for good reason.
Health isnât black and white, and our relationships with our bodies rarely are either. In this episode, Iâm unpacking the tension between accepting your body as it is and wanting to change it. Because yes â itâs okay to want both.
Weâll talk about:
Why âjust love yourselfâ isnât always helpful adviceThe difference between self-care and self-punishmentWhat it actually means to pursue healthHow to shift your mindset without shaming yourself into actionIf youâve ever felt like youâre stuck between wanti...
Macros for People Who Donât Have Time for Macros
In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life.Â
It is the KEY to predictable fat loss, better gym performance and optimizing your health.Â
Schedule a free nutrition strategy session:
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Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Â
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Why did I lose weight easily in my 20s but not now?
Ever wonder why losing weight felt way easier in your 20s â but now, despite tracking your food, eating clean, and training hard, the scale just wonât budge? In this episode, weâre diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) â and why itâs NOT just your metabolism âslowing down.â
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Youâre Doing âEverything Rightâ But Still StuckâLetâs Talk Metabolism
If youâve cleaned up your diet, youâre tracking, eating more protein, training consistently â-and STILL canât lose fat or keep it off - this episode is for you. Iâm sharing why fat loss feels harder, why plateaus happen, and whatâs actually going on with your metabolism. Plus, Iâm giving you a sneak peek at my upcoming metabolism workshop thatâs designed to help you break through. Donât miss it!
Sign up for the workshop:
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Ways to work with me:
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When your "healthy habits" make you the odd one out
In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself.Â
Ways to work with me:
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Join my free nutrition group :
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The Truth About Metabolic Flexibility
In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals.Â
Ways to work with me:
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Is Sugar the Enemy? Unpacking Myths, Fat Gain, and What Really Matters for Health
In today's episode I am talking all about sugar intake for health, fitness, and body fat. I want you to understand what REALLY matters in terms of sugar intake and make sure you are making the right changes to your nutrition to see the best results.Â
Ways to work with me:
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Join my free nutrition group :
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Metabolic Mapping - Your key to fat loss, health, and performance
In today's episode, I am breaking down metabolic mapping and how to figure out your metabolic type so that you can apply effective nutritional changes that work for you to improve your fitness and your body composition!
Ways to work with me:
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Join my free nutrition group :
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Training and eating FOR your cycle not AGAINST it
In today's episode I am talking about the importance of understanding how your hormones impact your weight, your appetite, your performance, and your recovery so that you can be more in tune with how to make adjustments around it.Â
Ways to work with me:
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Join my free nutrition group :
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Stop Dragging Out Your Reverse Diet
Have you been told you need a reverse diet? In today's episode I am going to explain what reverse dieting is, how to apply it and go over some of the misconceptions about it.Â
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Does meal timing impact metabolism?
In today's episode, I am breaking down the importance of meal timing in your fitness, health, and/or fat loss journey. I will go over some myths an misconceptions while also providing you with the best tips for setting the right meal timing plan for you.
Ways to work with me:
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Join my free nutrition group :
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Without tracking macros?
Should you track macros? Do you have to track macros? Is macros a sustainable way to lose fat and improve your performance?
In today's episode I am giving an unbiased look at both using a macro based approach and choosing to use another method.
Ways to work with me:
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Join my free nutrition group :
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Carbs vs. Fat: What Your Body Really Needs to Burn Fat and Perform
Should you be eating more carbs or less? Does eating more fat help you burn more fat? In today's episode, I am going to be talking all about carbs and fats and how you should be balancing your diet based on your goals.Â
Ways to work with me:
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Join my free nutrition group :
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HIT VS LIT: Which is better for you and for your goals?
In today's episode, I am breaking down what classifies as high intensity training and what classifies as low intensity training while also helping you understand the benefits and downsides of doing too much of either.Â
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Do you feel stuck in your fitness, health or fat loss journey?
In today's episode, i am breaking down the biggest reason why most people stay stuck and never commit to the changes they need tomake to achieve the goals they have for themselves.Â
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Protein Deep Dive: What you need to know
In today's episode I am talking all about the most important macro...PROTEIN.Â
Protein timing, protein synthesis, protein quality, how much protein, all things PROTEIN.Â
Ways to work with me:
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Join my free nutrition group :
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When you are doing all the work and not seeing results.
Do you feel like you are putting in the work, but not seeing the changes you would like to see?
In today's episode I am talking about the keys to finally breaking through lack or progress despite your effort.
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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The role of insulin and cortisol in losing fat and builing muscle
In today's episode I am diving in to two of the most misunderstood hormones and how they influence your body. I will also be giving you some tips on how to know if your insulin and/or cortisol levels are off and how to better balance them.Â
Ways to work with me:
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Applying macros to lose fat, build muscle, and improve metabolic health
Ways to work with me:
The Fat Loss Fast TrackÂ
myfitbodyrx.com/fatlossfasttrack
orÂ
1:1 coaching options
https://myfitbodyrx.com/programs
Join my free nutrition group :
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Pregnancy and Postpartum nutrition for fitness loving moms
In today's episode, I interview my co-coach Hannah Gaines who has been through quite the transformation over the last few years. From aspiring Crossfit athlete to affiliate owner to becoming one of the first METFIX affiliates while transitioning into motherhood.
Coach Hannah did her research and her pregnancy was one that most woman would DREAM OF. In today's episode, she shares her pregnancy and postpartum story while giving some insight on how to handle the body changes that come along with it.Â
If you have an interest in joining POSTPARTUM or PREGNANCY nutrition program, please f...
How to lose fat and build muscle
Do you want to lose fat and build muscle?Â
In today's episode, I am breaking down what it takes to actually look like you workout!
Ways to work with me:
The Fat Loss Fast TrackÂ
myfitbodyrx.com/fatlossfasttrack
orÂ
1:1 coaching options
https://myfitbodyrx.com/programs
Join my free nutrition group :
https://www.facebook.com/share/g/19ZEfSgcfX/
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The negative impact of metabolic adaptation and how to fix it!
Have you lose weight only to hit a plateau?
Have you found it hard to maintain weight loss?
Do you feel like you are working hard in the gym and not seeing the body composition changes you are looking for?
in today's episode, i am breaking down metabolic adaptation and helping you understand how to fix it.Â
If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)
Follow the link here: m...
CrossFit Open 25.3 Tips and Strategy
Fat loss myths and misconceptions
In today's episode I am breaking down a few of the common myths and misconceptions around losing weight/body fat.Â
If you want to learn more about building a sustainable fat loss plan, join my free Live Event Tuesday March 20th at 2:00 PM EST (registrants will also receive the replay)
follow the link here: myfitbodyrx.com/fatlossmasterclass
Ways to work with me:
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Join my free nutrition group :
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CrossFit Open 25.2 Tips
In today's episode, i am breaking down 25.2 and giving some quick tips and tricks to help you be more successful!
How to lose 10-20 pounds this spring
In today's episode, I am going to lay out all the factors that matter for you to see dramatic body changes in a short period of time.Â
Join My Live Event
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Ways to work with me:
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Join my free nutrition group :
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CrossFIt workout 25.1 Strategy
How to crush your CrossFit workouts with better pacing
Its easy to focus on the "hard" things. Getting stronger and developing your skills, are easy things to work hard on. The hard part? Working on being strategic with your workouts and executing them to get the most out of them!
Let's make CrossFit fun again
In todays episode, I am going to be talking about my thoughts on the changes in CrossFit and the direction of the brand.Â
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