Revival Radio
Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.
Ecuador trip | Ukraine vs Russia | Azov Nazi group From Ukraine
We go over Julioâs recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army.Â
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E46 When and How to plan your "bulking" phase?
We have discussed when to maintain, today we go over when to âbulkâ. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus.Â
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E45 The weird case of Shauna Rae| Should everyone go to College?
Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids.Â
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E44 Joe Rogan vs Neil Young | Ending covid-19 restrictions | UFC controversy
Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become the new villain (15:00)People who donât listen criticize the most (18:00)whoâs a MAN on the left that men can look up to? (19:00)UK and Denmark fully opened (23:30)Bill Maher âDone with covidâ (26:50)Fear-mongering of covid by main stream media is detrimental to mental health (29:00)Nurses make 1.5 million with fake Vaccine cards (33:00)Covid death count (40:00)Cities with crime rates and how should we fight crime (48:00)Legalizing abortions and creating access reduced the crime ra...
E43 DOPESICK | WW3
In this episode we discuss a new historical drama called âDOPESICKâ, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the âOpioids epidemicâ. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about whatâs going on with Russia and Ukraine.
E42 Weight regain | Resting Metabolic Rate | How to keep the weight off
On this episode we discuss what is Resting Metabolic Rate, and the side affects of âextreme dietsâ. We also talk about how to create a baseline after ending an âextreme dietâ to help fight its negative side affects.Â
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E41 Covid-19 | Tonga Volcano eruption | Hostages in Texas
On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market.Â
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E40 Ghislaine Maxwell | End of Democracy | How many exercises per workout?
On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout.Â
Ghislaine Maxwell retrial? (2:00)Juror used sexual abuse experience to influence others (4:20)New JFK documentary by Oliver Stone (11:00)End of democracy or media just fear mongering (15:00)GOP defends Jan 6th (20:00)CNN ratings come from airports (23:00)Should latinos use LATINX? (31:00)How many exercises per workout should you do? (37:20)Glute and hamstring workout example (41:20)easy rule to...E39 Everything BUTT fitness: Khloe Kardashian | DMX v Prince Philip | Ranked-Choice Voting
In this episode we discuss the controversy of Khloeâs unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race.Â
E38 Adele lost 100lbs | WTF is fat-phobic/FitShame | Tell your friends they're getting fat
In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone âFATâ, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend.
E37 Krispy Kreme | Serial Cheater Love guru | How to tell your significant other theyâre gaining weight
In this episode Julio & Yeufre talk about Krispy Kremeâs campaign to gift one donut to everyone vaccinated even though one of the main causes for severe symptoms and death due to Covid-19 was Obesity. Who is this serial cheater who has monetized a market by being a love guru. Finally Julio & Yeufre discuss how to tell your significant other that they are putting on weight.
E36 Harry & Meghan saga | Benefits of breathing | Purpose can lead to a happier life
In this episode Julio & Yeufre discuss the Harry and Meghan saga, and how we as a society have fallen for a victimhood narrative. They dive into the benefits of breathing, diaphragm breathing, and technique on how to accomplish this. Both support the idea that structured breathing can lead into a healthier lifestyle.Â
Prince Harry and Meghan Markle (1:00)why did Harry and Meghan leave the palace? (4:20)Are they going to cancel the Beauty and the beast? (5:20)why didnât this racism issue surfaced during their wedding? (8:30)some people have it so good that they make up a âhard lifeâ...
E35 EV movement |Cuomoâs fall | Floridaâs bet
In this episode Julio & Yeufre discuss the massive move towards EV in the past couple of years, they then dive into politics and discuss Cuomoâs fall from hero. They also discuss the hypocritical rhetoric by both parties, and end their conversation by discussing the HR-5 bill being discuss by congress.Â
Trump vs Biden (2:00)Auto makers going electric (4:30)USA should stop peddling in the middle east (9:00)why are democrats staying quiet when Biden attacks Iran? (14:00)Cuomo time (15:30)Cuomo win Emmy (18:00)its racist to say â2+2=4â WTF (19:40)hypocritical rhetoric by Democrats (23:00)Has âMETOOâ lost its meaning? (25:00)Florida took a risk and kept the...E34 Anything BUTT fitness | Capital riots | Militias | USA military radicalized
Thoughts on Capital Riots (01:00)Tribalism (02:30)âOrdinary Menâ (04:45)Trump has authoritarian tendencies (06:20)Chimps show how tribal we are (08:00)Trump feeds misinformation to his base (13:00)âTrial by combatâ comes from Game of Thrones (15:45)Why couldnât twitter ban Trump sooner (19:30)Force FB to sell IG, Whatsapp (26:00)Far right militia planned to surround capital building (33:45)why were there tours the day before in the capital (37:00)Military being radicalized (41:00)âMy pillowâ CEO talks about marshal law (44:30)How do we keep people accountable on the internet for what they say? (54:00)Documentary: The social dilemma (57:00)Documentary: The Dissident (1:01:30)Bernie Sanders had a potential to create a 3rd party (1:15...
E33 S.M.A.R.T | Plan your goals 2021 | How to get back on track if you fall off?
In this Episode Julio & Yeufre discuss the S.M.A.R.T way to set up your goals for 2021. The also discuss the social normalization of obesity that can be seen in Cosmopolitan magazine, and lastly they go over how to create habits that will aid in your goals using tips from the book âAtomic Habitsâ.
Same questions 2021! (01:20)How to set up your goals for the new year? S.M.A.R.T (02:30)What is an attainable goal? (04:00)Break down your goals to smaller, more attainable goals (07:00)35% of gym members never use their membership (09:30)what is a relevant goal...E32 White Guilt | Humans become tribal | improving cop vs civilian relationship
In this episode Julio & Yeufre talk about how people is taking advantage of the pandemic to move their agendas forward. They also dive into Black lives matter movement, and bounce ideas on how to improve the relationship between cops and civilians.
Everyone taking advantage of this pandemic to move forward their agenda (00:50)The media is becoming dangerous from both sides (1:20)what will happen with covid-19 cases after protests (2:50)humans became tribal (read: SAPIENS by Yuval Noah Harris) (4:00)to fight racism, it comes down to the individual level (6:30)White guilt? (10:30)walk to the local black community to learn about...E31 CoronaBros | Should we open up the state or stay closed? | Vitamin supplementation
nasal vs antibody Testing for Covid-19 (1:00)anxiety plus depression can worsen covid-19 symptoms (3:30)China asked the WHO to hold off on releasing information from the world (7:50)Texas had a spike due to more test sites being opened (10:00)response to the pandemic is fully political (10:50)lets talk about an exchange of lives vs economic collapse (13:00)pandemic has affected small business, entrepreneurs, free lancers dramatically (14:50)dramatic changes due to pandemic, from tv shows to universities (16:30)what happens with small business that are closing for good? (19:15)Â which countries are benefiting and which are losing during this pandemic (20:30)should the government arrest you or f...
E30 Covid-19 | Dangers of fake news | Micronutrients & your immune system | Virtual Training
Senators make millions over coronavirus (01:00)pharmacy sells masks for $200, fair capitalism? (4:00)Poor income communities will suffer the most (05:20)World leaders getting infected. debunks most conspiracies (07:30)no one knew this would get this bad (10:50)Republicans will back up Trump no matter what (16:30)how will democrats respond? (17:45)how will the general election workout (21:45)how should China work on lowering these virus outbreaks? (23:00)âChinese virusâ racist or not? (24:00)The power of fake news (33:30)working out is a MUST and people will take their health more seriously (37:00)supplements you should be taking to aid your immune system (Life extension ) (40:45)take vitamin C with some fats...
E29 Business & Fitness: Shomari Osakwe Ali | Infinite Wellness Online
Shomari Osakwe Ali owner of Infinite Wellness Online (00:14)Free workouts in the Bronx for 8 weeks (00:45)Giving back to the community= rewarding (03:25)Rap album to full time trainer (04:50)how long have you been a personal trainer? (06:30)All in kind of personality from being in the hood to all in for personal trainer (08:00)Shomari talks about his arrest (10:00)âthis is how I got treated, this is my valueâ- Yeufre (10:15)As an entrepreneur you need entrepreneur friends (14:00)People will respect you for being YOU (16:00)Homeless for a couple months and the lessons you learn when you lose everything (19:00)Working out builds confidence in o...
E28 e-Book details
This episode has details on the upcoming e-book that will be released soon. This is for anyone interested in starting your fitness journey with proper guidance. A lot of information from nutrition, correctional exercise, to methods of progression, along with a 12 week program that you can use to workout twice a week or 4 times per week depending on your schedule.Â
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E27 Women vs Trans women | Equality Act | Who can use the N word
women fighting back against Trans women in female sports!!! (00:30)what should trans women do in order to play sports? :03:00)how identity politics affect peopleâs lives (07:00)TransRacial? (08:30)HR5 (Equality Act) a possible amendment to the constitution (09:50)When Yeufre got called a homophobe (16:50)the double standard exist! but its ok! (19:30)Netflix employee gets fired for using the NÂ word (21:00)who gets the past to use the N word? (22:20)The struggle gets you the pass (24:30)white people want the pass like it was crack (30:00)when did the use of the N word by the african american community start? (31:50)we are the most pri...
E26 Astral Fitness | Tribalism among Latinos and in Politics | BOOK: 12 Rules for Life an Antidote for Chaos by Jordan Peterson | MYTH: Spot Reduction
Astro fitness needs to be more costumer service focus (01:30)why is it that our own people who start problems (06:10)can you record yourself in the gym? (07:20)do we, latinos, have a âconquered mentalityâ? (09:50)learning about your own culture will create confidence within (13:00)Tribalism in politics (21:00)11% men and 12% women are proficient readers (23:00)Warren vs Biden a fight between whoâs more progressive= pathetic (25:50)conspiracy: DNC held impeachment articles to help Joe Biden win the nomination (32:00)Biden is not the right candidate again Trump (35:45)BOOK: â12 rules for life an antidote to chaosâby Jordan Peterson (39:00)why is Jordan Peterson seen as an ALT-RIGHT...
E25 WW3 | book: Atomic Habit by James Clear | Weekly myth: Foam rolling
WW3 (00:20)feelings vs science (02:00)who are you to demand respect? (03:45)when did you experience racism? (04:20)yeufreâs early college experience (06:50)Trump will never lose his base (09:10)Iran vs USA distraction (11:55)Russia moon base (16:25)De Blasio ships homeless to NJ (23:30)Homelessness in NY (23:00)Book recommendation: Atomic Habits by James Clear (30:40)how to build good habits (35:00)$100 rule (44:30)MYTH: Should you foam roll? (49:30)post workout foam roll (51:05)ice baths post workout (53:43)dynamic warmup/mobility drill better than foam rolling (59:35)the weird self pressure point stick (1:02:15)client went to PT for 10 years with no results (1:05:19)foam rolling recommendation (1:13:00)
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E24 Lizzoâs indecency | Karolâs âkidnapingâ | Weekly myth: lose 7lbs of fat in 1 week | New Year New Me mentality
who is Lizzo? why is her ASS out at a game? and why feminist love her? (00:30)Jloâs ass or Lizzoâs? (06:00)Letâs stop glorifying obesity? (07:20)why are we labeling naked pics are BRAVE? (09:00)we are not looking at your ass, we just want to use the machine? (13:10)everyone is political expert? (16:30)Karolâs kidnap and its affects? (17:20)why arenât we talking about Karolâs boyfriend whoâs 26? (21:20)Follow Don Jr on IG? (24:00)pedophilia more common with priest or teachers (25:10)the last Inca emperor? (31:30)MYTH: lose 7lbs of fat in 1 week (33:50)to burn 7lbs of fat you need to burn 38,500...
E23 Julioâs health scare | Free clinic (The institute for family health ) | Menâs mental health | E-book coming soon | âMan upâ is not sexist | Future plans for Revival Fitness
Julioâs health scare (00:15)The Institute for family health- For people with NO INSURANCE (00:55)Â AIDs test that gives results in 2 minutes (03:00)Julio talks about state of mind while going through health scare (03:57)âA baby and an old man both reach for a hugâ (06:55)Men need to talk and put their ego on the side (11:15)being raised tough can be an armor(12:50)Rachel Mariotti (14:50)The positive affect of IG influencers (16:00)Emotional support Pet- Tony (18:20)Â âMAN UPâ is not sexist!!! (21:00)e-book COMING SOON (23:19)the difference between other ebooks and ours (29:00)Beginners shouldnât be doing a 1RM (31:00)Canât be a trainer for ever (36:50...
E22 âGame changersâ documentary| Dr. Shawn Baker | SOY BOY BETA CUCK| Veganism is about money | Investing in BeyondMeat
Home gym pros and cons (01:30)Toilet paper deficit (03:00)âGame changerâ Netflix documentary, the good and bad (04:50)âThe carnivore dietâ- Shawn Baker [IG: shawnbaker1967] (06:10)Jordan Peterson supports the carnivore diet (09:37)The problem with the vegan agenda (11:30)is cholesterol levels an individual number? (12:39)everyone is different, diet should be individualized due to DNA and likes and dislikes (15:00)what is a SOY BOY BETA CUCK???? (17:25)vegans consumption of soy at a record high which increases estrogen (19:30)Veganism has become part of your identity (23:00)how are we going to feed a fast growing world population? (27:50)life expectancy in USA has dropped along with the high...
E21 Colorado trip | How to vacation after a diet | Box squat benefits | Marathon 2020 | Joker
Colorado trip recap (00:20)Can you train high? (00:50)Problems with New Yorkers traveling (02:15)Marijuana is not for everyone (06:50)yeufre- vacationing after dieting 28weeks (16:10)recommendations on how to vacation while maintaining your goals (17:50)your body doesnât want to be lean!! (19:50)Jerky sticks- PERFECT SNACK !!!! (22:19)Julio talks about being 200lbs (23:50)Benefits of pre-workout smoothy (26:10)Julio Talks about his current program to squat 500lbs (28:40)deadlift + squat= HARD! (30:4)what happens when you overload the same movement patter (33:10)pros and cons of BOX SQUATS (34:00)DO what works for you!!! (35:30)High, mid, and low box squats, the difference and benefits (37:45)Have a plan but listen to yo...
E20 MindHunters | 6 Essential movements for beginners | GIVEAWAY: 12 week program
MINDHUNTERS- recommended this show (02:10)Beginners programing (07:00)6 movements for beginners (8:20)Is there a Perfect squat? (12:00)Donât use âyour bodyâ as an excuse for a shitty squat (14:30)The perfect squat is an individualâs perfect squat (16:00)how to start with the 1st movement, THE SQUAT(17:50)Goblet squats (18:30)progressive overload for beginners (20:30)write down your workouts (22:08)PUSHUPS (25:24)benefits of unilateral dumbbell press (29:00)Neutral spine (31:30)HIP THRUST, hinge movement (33:00)CHEST SUPPORTED ROWS/PULLDOWNS(34:50)donât shrug when you row (37:10)REVERSE LUNGES (38:30)OVERHEAD PRESS (41:10)minimum frequency will be 3xWeek (42:00)recap (45:30)GIVEAWAY: 12 WEEK PROGRAM (48:20)what works for people is what people WANT to follow (51...
E19 Amazon fires being used for Vegan propaganda | Tsimane diet vs Eskimo diet | 70% Amerians nutrient deficient | Yeufres 26 week diet
Epstein Conspiracies and Amazon fires (00:30)Vegans using Amazon fires to promote anti-beef movement (04:30)Tsimane diet- Amazonian tribe eat 70% carbs, 15%protein, 15% fats. Lowest heart problems. (10:10)authority vs obedience experiment (15:00)test results of 750 Tsimane (18:00)high inflammation due to high intake of carbs? (22:30)Eskimo diet high fats and protein, 2-8% carbs (26:00)processed food is the true enemy (29:00)baby fed strict vegan diet gone wrong (31:00)what are rickets? (34:45)70% of Americans have a nutrient deficiency (37:00)talking about a balanced diet with your clients (43:30)be easy with add ons like cream cheese (46:25)Yeufreâs progress after 26 weeks dieting (51:20)SLEEP is key for progress (54:20)macros breakdown (56:20)fasting (57:00)
...
E18 Client with back pain | Energy massage a scam?| Beyond burger vs. grass fed beef
E18:
Client progression focus: Back painJulios experience dealing with a new client with spinal fusion(1:00)Training with no progression can make thing worse (7:00)Yeufreâs experience giving a medical massage treatment to the client (11:00)Massage therapy vs regular massage (rubbing oil and energy work) (19:00)Reiki and polarity a scam? (20:30)Yeufre describes how painful it was to get through a polarity class (21:00)Can energy work heal muscle? (24:00)Beyond burger vs grass fed beef (28:00)Ingredients in the beyond burger (30:00)Carbon foot print reduce for going vegan? (35:00)New vegan movie (40:30)Social media identity and marketing (44:00)Â
Articles mentioned:
https://www...
E17 Wonder Women in Fitness: Genesis Quezada 2
Genesis getting ready for Nationals [Teen category](01:00)Genesis talks about feeling depressed after June MEET and how she handled it (02:30)Staying consistent while busy (04:30)mental breakdown and taking responsibility for your own success (05:20)Last MEET results and is it all mental to use Kilos (08:50)other factors that contribute to depression (12:00)you have to respect yourself and have your priorities in order (18:20)finding your purpose is key to a happy life (19:20)Short terms goals for genesis (20:00)changing the little things make a huge difference (Atomic Habits) (21:35)Nationals Goals (24:00)going down in weight class after nationals (27:30)what is a bad relationship with...
E16 Federal complaint for racing boys who identify as girls| what is H5?| Julio's first MEET| Mental transformation
High school girls files federal complaint for having to race BOYS who identify as âgirlsâ (00:50)should schools allow it? (03:30)yeufre wants to know about the girl that placed 3rd, how pissed is she? (09:20)if H5 passes in congress men should unite and get all the female records (13:15)identity shifts mid conversation (17:00)what is H5? (19:00)Stefie Cohen (28:10)Julio first MEET experience (29:10)how julio picked his attempts (33:00)First time MEET fuck ups (35:00)talks about squats (37:00)programing for MEET (41:30)new plan for a taper (47:30)future goals (52:00)Motivating others to compete and Revival Team (54:00)Vishalaâs bench (56:00)Strength training vs HIIT classes (1:02:00)Genesisâ bright future a...
E15 Coaches Corner: Michael Garzia
In this episode Yeufre sits down with Personal trainer and nutrition coach, Michael Garzia. He has a bachelors in Nutritional science and biochemistry. He owns his own business focusing on online coaching and personal training.
Topics covered:
Instagram: michaelgarzia_fitness
Email: Michael@michaelgarziafitness.com
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E14 Low fat diet & low testosterone | Fat sex therapist & Nazi personal trainers | Cannabis pre-workout
Julio has diarrhea (01:15)Â
Julio registers for his powerlifting meet (3:00)Article: Low fat diet leading to low testosterone men (11:30)What fats should you eat to increase testosterone (16:40)Soy foods and high levels of estrogen (17:45)Vegan products doesnât necessarily mean healthy (18:50)Article: The fat sex therapist (20:20)Therapist compares personal trainers to nazis and children dieting to sexual assault (21:40)âphobicâ labeling culture (29:00)Did society create a norm for what is attractive (30:00)Whats with the fascination of big butts and small waist (31:20)Why did Julio start working out (32:00)Julio ask girls to âplay the guitarâ (33:10)Why Yeufre started working out (34:00)Evolutionary perspective...E13 Pec tear rehab| Worthless friends| Tennis elbow|
E13:
Yeufre talks about tearing his pec(00:30)Â Pec tear rehab program (4:00)How did Yeufre deal with the tear mentally (7:08)âGoodâ mentality (7:40)Â Positive attitude to overcome adversity (10:00)Having friends that help keep you motivated (12:30)Cutting off people that are negative (14:00)How to keep your friends motivated (17:00)Toxic relationships (20:30)Learn how to be selfish (21:45)Be selective with who you share your time with (24:00)Yeufre talks about his client with tennis elbowMovements and muscles involved with tennis elbow (32:00)Stability and strengthening for the forearm and elbow (37:00)Anyone is susceptible to getting tennis elbow (41:00)Use head to facilitate recovery (43:00)Allow your body to ada...E12 Recovery| Jussie Smollett| IG influencers & mental health| Magic pill for muscle
Recovery and when we to rest (00:30)Jussie Smollettâs Trainers business is growing due to the controversy (2:30)how much would you need to get paid to fake an assault? (5:45)instagram influencers- good vs bad (7:05)how many online clients is too much (9:00)generic programs (11:15)camera angles are important for online training (13:05)mind-body crew |near best for âcustomizedâ programs| (15:15)âGenetic Assâ fitness model (17:55)the mental health problems caused by instagram influencers (21:00)Be responsible (22:45)Julioâs IG NAKED PICTURE story (23:52)the âfuck itâ mentality (28:14)The Pouch (29:15)New fitness scams (30:30)âstart with a calfâ |Progressive overload| (34:00)magic pill exist: grows muscle without exercise (36:11)tore pec minor injury & r...
E11 Business & Fitness: Dennis Remorca- Remorca Fitness
how did you go from nursing into personal training? (01:01)when did you start your fitness journey? (02:30)the lawyer/ doctor expectations to personal trainer, how did your family feel? (03:27)donât waste your talent (client advice) (04:45)1st boutique fitness studio (06:19)in a sea of people you have to stand out, using stereotypes to your advantage (07:30)what do you notice in the industry thatâs trending? (09:10)people crave human interaction, customer service comes first (09:35)when people exercise its like meditation for them which allows the to think logically (13:00)service you clients on a personal level, hard to connect with clipboard in front of you...
E10 Shoulder pain while benching
pain while bench press? (01:24)donât go online and search âshoulder painâ, be specific (02:12)bench set up and assessment (02:30)5 points of contact for the bench (04:05)Scapular positioning (05:30)are you able to hold the weight without your arms shaking? (06:43)how to improve shoulder stability (08:05)guillotine bench press (09:30)movement is key for recovery (10:03)posterior chain to aid bench (11:30)shoulder muscles (11:40)change your movement to help recovery (13:00)movement recommendations for rehab (14:00)bicep tendonitis (15:00)if pain is high, take a step back (17:15)warm up routines (18:40)form is key (22:30)Julioâs shoulder injury (24:00)Yeufreâs shoulder injury (25:25)recovery movements (28:15)activating your lats for bench (31:00)the arch while...
E9 Keys to recovering from training-Bernie Sanders and his terrible posture-Transgenders in sports
main stream ârecoveryâ fab (01:06)2 types of recovery to focus on (01:29)recovery for your nervous system (01:43)higher protein intake (04:00)fighting muscle soreness with food (05:30)bar weight, bar speed (07:00)benefits of having an intense working out partner (07:27)what does it mean when you start twitching (08:57)sleep sleep sleep (10:15)muscular recovery (11:25)focus on blood flow, monitoring calories (12:10)stretching while sore (12:40)why 2minutes static stretch (15:12)static hold for recovery (12:22)tips for trainers for muscle recovery (self) (17:50)cryotherapy (19:30)Bernie Sanders horrible posture (21:30)Obese POTUS (22:29)Trump likes ketchup more than Yeufre (22:45)College basketball champions get fast food at white house (23:10)how intense is baseball tho (24:40)Andrew Yang...
E8 Q & A: Alcohol and fat loss-Best accessory movement for the deadlift-Pre and post workout nutrition.
can you drink and still lose weight? (00:36)Julio and Yeufre drink as an experiment to see how we feel (01:10)affects of alcohol in you body (02:46)alcoholic drinks are âdeadâ calories (04:49)alcohol induces appetite & inhibits judgment (5:47)what to do if you HAVE to drink? (6:40)recovering the day after drinking (8:51)talk to your bartender about non alcoholic drink (11:00)alcohol induces inflation (14:26)hormonal side affects (15:04)no one wants to give up alcohol and its annoying (21:40)do you really need to drink to be part of a social circle? (23:40)the social drinker (27:37)shredded and weak or fat and strong AF (33:30)would you lose 5 year of y...