Revival Radio

10 Episodes
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By: Yeufre Perez, Julio Guambana

Host:Yeufre Perez (Insta: @revival_fit)Julio Guambana (Insta: @sensato_fit)A podcast started by two fitness trainers. Debunking the fitness garbage you see on social media while also debating politics, movies and conspiracies.

Ecuador trip | Ukraine vs Russia | Azov Nazi group From Ukraine
04/04/2022

We go over Julio’s recent trip to Ecuador, how covid has affected the country, and his personal experiences with being back at home. After we discuss the Ukraine and Russia going to war, and what should America do and discuss the far right nazi group Azov in Ukraine and how they have become part of the army. 

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E46 When and How to plan your "bulking" phase?
#46
03/30/2022

We have discussed when to maintain, today we go over when to “bulk”. Social media has trends of bulking that can create an unrealistic expectation for putting on healthy weight with a plan. Yeufre shares his journey on bulking, how his diet has changed, and how his exercises are complementing his caloric surplus. 

Support the show (http://Patreon.com/revivalfitness)


E45 The weird case of Shauna Rae| Should everyone go to College?
#45
03/28/2022

Today we discuss the weird case of Shauna Rae, a 22 year old woman stuck in a 8yr old body and the double standard of a similar case where the man is stuck in a 8yr old body. This leads into the existential crisis of the day where we discuss if everyone should go to college, including but not limited to our own kids. 

Support the show (http://Patreon.com/revivalfitness)


E44 Joe Rogan vs Neil Young | Ending covid-19 restrictions | UFC controversy
#44
02/01/2022

Joe Rogan vs Spotify (1:00)conversations can spread disinformation (4:00)Republicans wanted to ban rap songs (7:30)the difference between a conspiracy and truth is 6 months (11:00)joe Rogan has become the new villain (15:00)People who don’t listen criticize the most (18:00)who’s a MAN on the left that men can look up to? (19:00)UK and Denmark fully opened (23:30)Bill Maher “Done with covid” (26:50)Fear-mongering of covid by main stream media is detrimental to mental health (29:00)Nurses make 1.5 million with fake Vaccine cards (33:00)Covid death count (40:00)Cities with crime rates and how should we fight crime (48:00)Legalizing abortions and creating access reduced the crime ra...


E43 DOPESICK | WW3
#43
01/30/2022

In this episode we discuss a new historical drama called “DOPESICK”, the term used to described opioid addicts, and all the moving pieces that took place in order to create a national emergency known as the “Opioids epidemic”. We also talk about the deadly shooting in NYC that ended the life of a NYPD officer, and we end by talking about what’s going on with Russia and Ukraine.

IRS moves fast to collect taxes owed (2:00)DOPESICK: Watch it! (7:00)Opioids Crisis (9:30)Doctors with financial incentives to sell drugs (13:00)Change the wording with same deadly results (18:30)The Sackler fa...


E42 Weight regain | Resting Metabolic Rate | How to keep the weight off
#42
01/22/2022

On this episode we discuss what is Resting Metabolic Rate, and the side affects of “extreme diets”. We also talk about how to create a baseline after ending an “extreme diet” to help fight its negative side affects. 

Average weight gain for millennials 41lbs (1:30)what happens after you lose the weight? (3:45)extreme diets side affects (8:00)doing extreme diets “right” (12:00)Resting Metabolic Rate  (17:30)Creating a baseline after extreme diet (23:30)People mostly underestimate caloric intake (27:00)Creating habits (34:00)A fitness journey is cute but rewarding (36:00)don’t sugarcoat the extremes (41:00)maintenance vs no-maintenance (44:00)don’t enter a vicious cycle (46:30)Support the show...


E41 Covid-19 | Tonga Volcano eruption | Hostages in Texas
#41
01/22/2022

On this episode we discuss Covid-19 infection rate drop after being in the air, and discuss restrictions in place due to this virus. We also discuss the correction Joe rogan podcast posted regarding covid 19, and bounce ideas on how should congress be allowed to trade in the stock market. 

Florida vs The Woke (1:40)Covid infection rate drops by 90% after 5 minutes in the air (6:30)Mask mandates (12:00)Tonga eruption (15:40)Joe Rogan covid correction (21:45)270 doctors means nothing lol (24:30)Tucker Carlson talks about MJ (28:00)Trading allowed for congress (32:30)3 Hostages in Texas (36:00)Documentary: The Line (38:00)Support the show (http://Patreon.com/r...


E40 Ghislaine Maxwell | End of Democracy | How many exercises per workout?
#40
01/10/2022

On this episode we discuss every day events starting with the trial of Ghislaine Maxwell, and possible retrial. On the side of politics we discuss the end of democracy and its reasons. We conclude this episode with  our recommendations for how many exercises per workout. 

Ghislaine Maxwell retrial? (2:00)Juror used sexual abuse experience to influence others (4:20)New JFK documentary by Oliver Stone (11:00)End of democracy or media just fear mongering (15:00)GOP defends Jan 6th (20:00)CNN ratings come from airports (23:00)Should latinos use LATINX? (31:00)How many exercises per workout should you do? (37:20)Glute and hamstring workout example (41:20)easy rule to...


E39 Everything BUTT fitness: Khloe Kardashian | DMX v Prince Philip | Ranked-Choice Voting
#39
04/15/2021

In this episode we discuss the controversy of Khloe’s unwanted photo post, the difference between DMX and Prince Philip and why he was never king. We also take a shot at explaining Ranked-choice voting which will start this year on the Mayoral race. 

Not everything is racist (2:00)Khloe Kardashian talks about body image struggles (7:00)Everyone is FAKE on social media (13:00)Khloe is FAKE!!! (21:20)Rap Battle DMX vs Prince Philip (24:00)DMX found an outlet in music (28:00)why is Prince Philip not KING? (35:00)Georgia Voting Dilemma (42:00)Forceful power gram by republicans in Georgia (46:00)MLB gets involved for the...


E38 Adele lost 100lbs | WTF is fat-phobic/FitShame | Tell your friends they're getting fat
#38
04/08/2021

In this episode we respond back to some backlash from the last episode where we spoke about Krispy Kreme free donut campaign, and how its just adding fuel to this obesity pandemic we have in the USA. We also dive into political correctness behind calling someone “FAT”, and how social silencing is preventing people from congratulating someone on losing weight. Political correctness has corrupted normal conversations between people and how we (Julio & Yeufre) tackle this issue and what we recommend.


Why can’t we talk about obese people? (1:20)Adele gets backlash for celebrating losing 100lbs (3:30)if Ade...