Aligned Expressions

In this soulful solo episode of Aligned Expressions, Sherry Steine, RYT 500, Certified Yoga Therapist, Certified Aromatherapist, and holistic wellness educator, explores the deeply personal and transformative connection between aroma, color, breath, and emotional well-being in an episode titled “Exploring the Emotional Language of Aroma and Hue.”

Drawing from years of research, intuitive practice, and therapeutic experience, Sherry shares the inspiration behind her new journal, In Color and Scent: A Journal of Aromatherapy & Color Breathing Rituals for Inner Peace. The journal emerged from her growing fascination with the subtle “color signatures” of essential oils and how these energetic qualities m...

In this heartfelt return to Aligned Expressions, host Sherry Steine opens Season 6 by sharing a deeply personal and professional evolution. After taking intentional time away from the podcast, Sherry reflects on becoming a Certified Yoga Therapist, recalibrating her wellness business, and publishing two new books: In Color & Scent I Settle and Aligned by the Stars. Both works highlight her integrative approach to healing through aromatherapy, color, and Vedic astrology.

This episode centers on the theme “Feed Your Spirit, Focus Your Mind, and Train Your Body,” setting the tone for a more holistic and embodied direction for the season ahe...

In this episode of Aligned Expressions, I’m joined by Debra Reis, MSN, RN, CNS, clinical nurse specialist, author, and international speaker known as the Empowered Nurse Advocate. With over 25 years of experience using integrative therapies in clinical settings — including cancer care — Deb brings powerful, practical tools for navigating stress and overwhelm in real life.

Our conversation focuses on three simple ways to overcome stress and overwhelm, especially for those living with chaotic schedules and high emotional demands. Deb shares her evidence-based pproach, which supports the physical, mental, emotional, and spiritual dimensions of well-being through relaxation techniques, aromathera...

In this episode, I’m joined by Ar. Surabhi Kumari, an Architect, Wellness Space Strategist, and the founder of Sucupirah Designs—a healing-centered design studio devoted to helping women transform their homes into sanctuaries of nourishment and nervous system support.

As a professional with over a decade of experience in architecture and green building—including years designing for a leading eco-luxury hotel chain—Surabhi brings a unique and refreshing lens to how we inhabit space. Her approach weaves together sustainability, ancestral wisdom, sensory psychology, and mindful spatial practices, forming the heart of her Sucupirah Wellness Design Framework.

Surabhi...

This very special episode of Aligned Expressions marks a first in the podcast’s history—three incredible guests at once for a powerful, heart-centered conversation. In October, host Sherry Steine joined eight co-authors to launch the transformative new book Resonate Healing Voices Anthology: A Collective Project of Professional Wellness Steward Practitioners, created by Dr. Michelle Boulden-Hammond and Radiance Carrying Friends. Today, three of these radiant voices are here to share their wisdom, their journeys, and the sacred intention behind this collaborative project.

I’m honored to welcome:

Dr. Michelle Boulden-Hammond — Editor, co-author, and visionary behind the anthology...

In this nourishing episode of Aligned Expressions, host Sherry Steine sits down with the radiant and deeply knowledgeable Kim Richardson, MS, C-IAYT, E-RYT 500 — owner of Yes You Yoga and Wellness in Birmingham, Alabama — to explore sound as an ancient and modern form of vibrational medicine.

Together, Sherry and Kim dive into:

✨ The history and roots of sound therapy across ancient cultures
✨ Sound as an alternative vibrational healing modality
✨ How instrumental sound trends are shaping today’s wellness experiences
✨ The neuroscience behind sound and the nervous system
✨ Practical ways sound supports meditation, anxiety reduction, and...

In this nourishing episode of Aligned Expressions, host Sherry Steine sits down with the radiant and deeply knowledgeable Kim Richardson, MS, C-IAYT, E-RYT 500 — owner of Yes You Yoga and Wellness in Birmingham, Alabama — to explore sound as an ancient and modern form of vibrational medicine.

Together, Sherry and Kim dive into:

✨ The history and roots of sound therapy across ancient cultures
✨ Sound as an alternative vibrational healing modality
✨ How instrumental sound trends are shaping today’s wellness experiences
✨ The neuroscience behind sound and the nervous system
✨ Practical ways sound supports meditation, anxiety reduction, and...

In this episode of Aligned Expressions, I sit down with Stephanie Wigenton, Co-Founder and Owner of Wigenton Candle Co., to explore the powerful connection between clean living, wellness, and breast cancer advocacy. Wigenton Candle Co. was founded on a simple yet profound belief: what we breathe in matters.

Stephanie shares how her love for candles collided with the hidden truth about toxins in mainstream products—and how that realization led her to create beautifully scented, clean-burning candles made with natural soy wax and non-toxic ingredients. Together, we discuss her journey of transforming personal wellness needs into a missi...

In this heartfelt conversation, Sherry Steine welcomes Dr. Gail Parker—renowned psychologist, yoga therapist, and author—to explore the profound ways restorative yoga can support recovery from deep-seated wounds and generational stress. Dr. Parker shares her insights on integrating restorative yoga into a personal or professional healing practice, the role of rest as a radical act of self-care, and how this work nurtures the mind, body, and spirit. Whether you are a wellness professional, a yoga practitioner, or someone seeking tools for personal transformation, this episode offers compassionate wisdom and practical guidance for cultivating wholeness and renewal.

Gail...

On this episode, How to Radically Pour into Your Own Cup, we welcome the inspiring Tara-Whitney Rison, known professionally as Tara-Whitney. Tara-Whitney is a certified health and wellness coach, consultant, actress, speaker, and the visionary Founder & CEO of RADICAL REFILL, LLC — an artistic-wholistic wellness company devoted to liberating high-achieving women from chronic burnout and guiding them into whole-person centered work and lifestyles.

Currently pursuing her Master of Science in Clinical Nutrition + Integrative Health at Maryland University of Integrative Health, Tara-Whitney brings both academic rigor and creative soul to her work. Her radical wellbeing framework empowers women to refi...

n this inspiring episode of Aligned Expressions, I sit down with Robyn Love, Certified Yoga Therapist (C-IAYT), experienced yoga teacher (E-RYT 500), visual artist, and founder of Atha Yoga School. Robyn brings over a decade of experience in yoga therapy, offering personalized practices that weave together movement, breath, and meditation to support healing on all levels.

Robyn’s work is deeply informed by her background as a visual artist with decades of international exhibitions, as well as her spiritual studies as a jukai student in the Mountains and Rivers Order of Zen Buddhism. Her teaching is grounded in the...

In this powerful and inspiring episode, Sherry sits down with the radiant Dorris Walker-Taylor, an ambassador for Thistle Farms, to share her incredible journey of healing and hope. Once lost to the streets, addiction, and deep personal trauma, Dorris found her way back to herself through the compassionate embrace of Thistle Farms—a sanctuary for women survivors of trafficking, addiction, and homelessness.

Thistle Farms, based in Nashville, TN, is more than just a social enterprise—it’s a lifeline. The organization provides long-term residential healing programs and job training, empowering women to reclaim their lives. Through its signatu...

Join us on this deeply transformative episode of Aligned Expressions as we welcome bestselling author, international psychic medium, and life coach Jamila White. Formerly a marketing consultant, Jamila has spent nearly two decades guiding women from feeling off-balance and fearful of the future to experiencing clarity, peace of mind, and the freedom to live with unconditional joy and purpose.

In this conversation, we explore:

Trusting Your Inner Voice: How to tap into your intuition and move beyond self-doubt

Releasing Fear: Practical rituals and mindset shifts to let go of anxiety and reclaim your power...

In this soul-nourishing solo episode, Sherry invites you into the sacred art of energetic cleansing through the lens of tradition, intention, and personal practice.

✨ Have you ever felt the need to clear a space—not just physically, but energetically?

Join Sherry as she explores the deep roots of smudging, honoring the practices of the Indigenous peoples of the Americas while sharing how these timeless rituals have woven into her own journey through Feng Shui and holistic home wellness.

You’ll learn:

🌿 The history and sacred origins of smudging practices

🍂 How to align cl...

In this episode of Aligned Expressions, we are honored to welcome the dynamic Dr. C. Nicole Swiner, widely known as DocSwiner! A nationally recognized family physician, 7-time best-selling author, speaker, publisher, and wellness advocate, Dr. Swiner has made it her mission to help women break free from unrealistic expectations and prioritize their well-being.

Voted as one of the Top 10 Best Doctors in North Carolina, she is a trusted expert in Minority Health, Women’s Health, Mental Health, and Entrepreneurship. She is the founder of Swiner Publishing Company, which supports authors and entrepreneurs in their publishin...

In this thought-provoking episode of Aligned Expressions, Sherry Steine sits down with Frauke Galia, a passionate smell coach, aromatherapist, author, and podcaster, to explore the often-overlooked power of our sense of smell. Frauke, widely known as “the smell lady”, believes that smelling is a privilege—one that many of us take for granted. She sheds light on the vital role scent plays in our emotional well-being, memory, and overall health.

Together, they discuss:
🌿 Why the sense of smell is essential to our daily experiences and how it connects to emotions, memory, and mental wellness.
🌿 The cultural underval...

In this inspiring episode of Aligned Expressions, your host, Sherry Steine, reveals how your intentions and actions directly shape the energy of your home. Through thoughtful tips and timeless rituals, Sherry empowers you to create a harmonious space that nurtures your well-being.

Discover how simple practices, like smudging, can clear stagnant energy and invite positivity into your environment. Plus, learn about Sherry’s handcrafted Smudge Ritual Spray—a modern, smoke-free alternative to traditional smudging. Perfect for anyone seeking a quick and effective way to refresh their space and elevate the vibe.

Transform your home into a sanc...

Aligned Expressions Podcast: Episode Liner Notes

Episode Title: Overcoming Misconceptions About Yoga

Episode Description:
Yoga is often misunderstood as being just about physical flexibility, exotic poses, or a "perfect" lifestyle. In this episode, host Sherry Steine dives deep into the common misconceptions that keep people from stepping onto the mat and embracing yoga as a transformative practice.

Whether you’ve ever thought, “I’m not flexible enough for yoga,” or felt intimidated by social media portrayals of yoga, this episode is for you. Sherry shares her personal journey of overcoming her own doubts, b...

In this soul-nourishing episode of Aligned Expressions, host Sherry Steine guides you through the transformative practice of reclaiming your space—physically, spiritually, and energetically. Discover the art of clearing out stagnant energy to invite fresh, vibrant prana into your home. Sherry shares her wisdom from Vastu teachings, highlighting the Seven Sources of Prana from her teacher Sherri Silverman, to help you cultivate a harmonious living environment.

Explore powerful tools and techniques such as aromatherapy smudging, the expelling mudra, and mindful organization to align your space with your highest self. Learn the sacred ritual of spiritual recycling and how...

In this enlightening episode of Aligned Expressions, host Sherry Steine takes you on a transformative journey into the world of Ayurveda—a holistic lifestyle that has the power to revolutionize your well-being. Drawing on her extensive expertise and personal experience, Sherry passionately argues why embracing Ayurvedic principles isn’t just another wellness trend, but a profound way to achieve balance in every aspect of life.

Discover how Ayurveda’s ancient wisdom offers personalized solutions that go beyond diet and exercise to harmonize your mind, body, and spirit. Whether you're new to the concept or have dabbled in Ayurved...

In this illuminating episode of "Aligned Expressions," host and Certified Aromatherapist Sherry Steine returns with her expert insights on the powerful combination of color therapy and aromatherapy for enhancing wellness in the home. Sherry delves into the science and art behind using colors and scents to create an environment that nurtures both body and mind. Whether you're looking to calm a busy mind, energize your mornings, or bring balance to your living spaces, this episode offers practical guidance on selecting the right colors and essential oil blends to match your needs.

Sherry explains how specific colors, like...

**Aligned Expressions Podcast Episode 48: Researching Yoga and History Through the Lens of African American Women**

Episode 48 of the Aligned Expressions podcast features a special June episode celebrating both Juneteenth and International Yoga Day. Host Sherry interviews Dr. Tori Justin, a professional health scientist with extensive expertise in public health theories, methods, data gathering, analysis, and reporting.

Dr. Justin is renowned for her work in qualitative methodology and health equity. She evaluates numerous initiatives focused on anti-racism, chronic disease, HIV prevention, and mental health. With a robust research background, Dr...

Join Sherry Steine as we delve into the world of holistic healing with Dr. Guthrie, a board-certified wellness practitioner boasting over fifteen years of expertise in natural medicine. With a PhD in Natural Medicine specializing in Naturopathic Psychology and a Master’s of Public Health in Functional Nutrition, Dr. Guthrie brings a wealth of knowledge to our discussions.

Elizabeth Guthrie is the founder of Herbal Somatics. She is a clinical herbalist, certified aromatherapist, and yoga teacher with a PhD in Natural Medicine with a specialization in Naturopathic Psychology and a Master’s of Public Health in Functional Nutr...

In this episode of Aligned Expressions, we journey into the realm of Vastu Design with Sherri Silverman, PhD, a renowned expert and author in the field. Discover the distinctive essence of Vastu Design as Sherri demystifies its ancient Vedic principles, setting it apart from Feng Shui.

Explore the intricate interplay of color, elements, and space within Vastu Design, unraveling its profound impact on home interiors and personal well-being. Gain insights into the transformative effects of Vastu-compliant spaces on individuals and their environments.

Despite its myriad benefits, Vastu Design often remains underrated in comparison to Feng...

Guest: Kyle Scott Lee - Master Ceramicist of Ceramic Meltdown

Step into the colorful world of home decor with our guest Kyle Scott Lee, a true maestro of ceramic artistry. Join us as we delve into "The Magic of Color for Home Accessories" in this captivating episode.

🏺 Crafting Beauty: From Voluptuous Vessels to Well-Turned Cups

Embark on a journey through Kyle's imaginative creations, from his signature voluptuous vessels to the perfectly crafted cups that grace homes with elegance. Discover how each piece serves as a canvas for Kyle's unique hand-painted designs and surface tre...

Welcome to the Aligned Expressions Podcast, where we explore the convergence of science, design, and the senses to unlock the secrets of human experience. Get ready to embark on an immersive journey with our captivating guest speaker, Ari Peralta, an award-winning neuroscientist and sensory designer whose groundbreaking work is revolutionizing the way we perceive the world around us.

In this episode, we'll uncover Ari's innovative approaches to leveraging the senses to promote self-awareness and mental well-being. From his contributions to the 2024 Global Wellness Trends Report to his pioneering work in immersive art for wellness, Ari is at...

Ana Fernández Martínez, also known as Ana Moves. Ana is a multifaceted individual with a rich background that spans various disciplines.

An author, dancer, yoga and meditation teacher, acupuncturist, sound therapist, and a recent freediver, Ana Moves brings a wealth of experience and wisdom to our podcast. She is the author of "The Book of Yin" and "The Tao of Yoga," two works that delve into the profound teachings of the Tao.

In this informative episode, Ana invites us on a journey without expectations, guiding us to explore our own instruments—our beings. Her...

Happy New Year!

We dive into the fascinating world of watercolor meditation with the talented Volta Voloshin-Smith!

Volta is not just an artist; she is a creative force helping corporate teams and private groups find tranquility and connection through her unique approach to art. In this episode, we explore the profound value of color in the realm of wellness and how art can serve as a powerful healing modality, particularly in the domain of color therapy.

As the author of "Watercolor Snacks" (2021), Volta is passionate about sharing the therapeutic benefits of art for...

Welcome, dear listeners, to another captivating episode of the Aligned Expressions Podcast. Today, I am thrilled to have a remarkable guest, Dr. Sandra E. Wilson, who is not only my cousin and soror but also an expert in the art of transforming ordinary tables into stunning works of art for special occasions.

Dr. Sandra E. Wilson brings a wealth of knowledge and a dynamic talent for decorating tablescapes that is truly unparalleled. In my recent book, "Landing on Your Feet and Putting Down Roots," I emphasized the importance of mastering the art of setting the table, making...

Prepare to embark on a transformative journey of self-discovery as Aligned Expressions proudly presents a groundbreaking episode you won't want to miss: "An Ancient Approach to Revamping Self Care" with the incredible Dr. Marie Rodriguez.

In this captivating episode, we delve into the heart of self-care, where ancient wisdom meets modern well-being. Dr. Rodriguez, a seasoned naturopathic and craniosacral practitioner with over two decades of experience, is our guide through this fascinating terrain.

Are you tired of the same old self-care routines and ready for something truly extraordinary? Dr. Rodriguez is here to unveil the...

In this episode we feature Toby Israel, Ph.D. is a visionary founder of the field of Design Psychology and author of her new book Designing–Women’s Lives: Transforming Place and Self

A foundational exploration of the psychological, lived experience of women and place, Designing–Women’s Lives (Oro Editions, 2023) demonstrates how women can break new ground by using Design Psychology as the touchstone for creating emotionally-satisfying environments.

In this episode, we dive into Toby Israel’s book which draws us in with personal stories about the spaces women create and inhabit. This is a visually b...

Discover the ancient wisdom of Ayurveda and unlock a world of self-care practices that promote holistic well-being in our latest podcast episode. Join us as we delve into the fundamentals of Ayurveda, an ancient Indian system of medicine that focuses on achieving balance and harmony within the body, mind, and spirit.

In this episode, we'll explore the doshas – Vata, Pitta, and Kapha – the three distinct energy types that define an individual's constitution in Ayurveda. Learn how understanding your unique constitution can empower you to make informed choices about your lifestyle, diet, and daily routines to enhance your over...

On this Podcast Episode Raghda Abdelmaksoud, a renowned Clinical Aromatherapist associated with the esteemed Ebers School of Aromatherapy joins us on a fragrant journey as we explore the captivating world of aromatherapy and dive deep into its artistry and scientific principles.

In each episode, Raghda Abdelmaksoud sheds light on the various facets of aromatherapy, providing valuable insights and expert guidance. Safety is of utmost importance when it comes to aromatherapy, and Raghda shares her extensive knowledge on this subject, discussing best practices and precautions to ensure a secure and enjoyable aromatherapy experience.

Discover the incredible...

This episode features guest Realtor Francine Gregory. Francine is a real estate professional with 10+ years of marketing and advertising experience and 30+ years living in the Sacramento, CA region. She is the proprietor of I Life Realty. Francine likes the beach, reading, art & architecture and tech. She enjoys action movies and spending time in the sun and solving puzzles. Breakfast is her favorite kind of food. Francine serves the greater Sacramento communities.

In this episode we explore:

Sherry Steine host of Aligned Expressions interviews The London School of Feng Shui Founder and Director, EJ Shaffert, an international Feng Shui consultant, educator, and author, with 20 years experience working with a wide range of residential and business projects.

He is the author of FENG SHUI & MONEY:  A Nine Week Program for Creating Wealth Using Ancient Principles and Techniques. Published in 2002 in four languages. In this episode, EJ and Sherry discuss the foundations of Geopathic Stress and how it affects you and your home.
​
EJ Shaffert has been training Feng Shui consultants in NYC and Lond...

The Love Jones Cohort centers on the voices and lifestyles of members of the Black middle class who are single and living alone (SALA). While much has been written about both the Black middle class and the rise of singlehood, this book represents a first foray into bridging these two concepts. The Love Jones Cohort provides a more nuanced understanding of how race, gender, and class, coupled with social structures. In this episode, Host Sherry Steine interviews, The Love Jones Cohort Author, Dr. Krish Marsh on how this population, chooses their lifestyles, maintain overall health, well-being, and coping mechanisms.<...

In this Episode, Dr. Rebecca Williams joins us to talk about mindfulness exercises for those who are recovering from addiction including working with those who are suffering from addiction and impacts on interior environments, clutter, hoarding, etc.

Dr. Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life’s challenges.   She is the author of The Mindfulness Workbook for Addiction .For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and...

In this episode, we focus on the topic of Yoga Therapy.  Yoga therapy practices enhance muscular strength and body flexibility, promote and improve respiratory and cardiovascular function, promote recovery from and treatment of addiction, reduce stress, anxiety, depression, and chronic pain, improve sleep patterns, and enhance overall well-being and quality of life.

Interviewed on this episode is Melissa Aguirre is a certified C-IAYT, ERYT 500, YACEP, Holistic Life Coach and Stress Management Specialist focused on intuitive and mindful movement to optimize self awareness, regulation and vitality. Mel focuses on mental and emotional hygiene by utilizing mind-body practices that ad...

In this episode, Sherry Steine interviews Lindsay Fauntleroy is a licensed acupuncturist and the founder of The Spirit Seed, a school that offers personal and professional development courses that are rooted in ancestral understandings of health, humanity, nature, and the cosmos. She is the author of the new book In Our Element: Using the Five Elements as Soul Medicine to Unleash Your Personal Power (2022) Lindsay is a certified instructor for the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), as well as a facilitator of the Flower Essence Society's global practitioner certification program. Her approach to soul medicine...

Restoring your body, mind, and spirit amid change is an act of courage, empowerment, and hope. This warm, powerful guide will help you honor the changes and spaces in your life with purposeful rest and reflection.

If you're trying to push your way through endings, beginnings, and places of uncertainty, only to find yourself more confused, disconnected, tired, and uncertain, her new book Pause, Rest, Be, will hold and fortify you. Yoga teacher and activist Octavia Raheem offers us the motivation and guidance we need to restore ourselves in the midst of all sorts of change. Change in...