Wellness + Wisdom Podcast
Who are you without the old story? The Wellness + Wisdom Podcast with Josh Trent is where you discover who you are, liberate yourself from who you're not, and celebrate your authentic self. For 850+ episodes and 20 million+ downloads, Josh asks world class doctors, scientists, therapists, and spiritual teachers about Emotional Epigenetics, identity transformation, breathwork, nervous system regulation, inherited family trauma, mental health, mindset, and spirituality, so you can cross the gap between knowing and doing. Start your journey at LiberatedLife.com. Celebrate who you really are.
Self-Healing Expert: How to Heal Your Body with Your Mind (She Proved It)
What if your body is holding on to pain because your mind thinks it’s keeping you safe?
Josh Trent welcomes Brandy Gillmore, mind-body healing expert and author of Master Your Mind and Energy to Heal Your Body, to the Wellness + Wisdom Podcast, episode 838, to explore how she went from a wheelchair to walking again after years of chronic pain, why the mind can link pain to safety and love, and why healing is a skill you can learn, not just a destination.
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...Relationship Expert: Your Relationship Changes When You STOP Trying to Change Him
What if your marriage changes the moment you stop trying to change him?
Josh Trent welcomes Kristy Scher, relationship coach and creator of The Way of the Adored Woman, to the Wellness + Wisdom Podcast, episode 837, to explore why insight alone never changes a relationship, what helped her marriage go from roommates to real desire once she stopped trying to change her husband, and why self-reverence is the doorway to the love every woman is longing for.
In This Episode, Kristy Scher Uncovers:
(01:16) The Hawk, the Redwoods, and Self-Reverence(13:34) Liberate Yourself from...Psychiatrist Reveals: Psychedelics Won't Fix The Life You're Hiding From
What if your psychedelic journey is helping you avoid the very thing you need to feel?
Josh Trent welcomes Will Van Derveer, MD, co-founder of the Integrative Psychiatry Institute, to the Wellness + Wisdom Podcast, episode 836, to explore why psychedelics open a door but can't walk you through it, and why real healing means building the capacity to feel everything, not just feeling less bad.
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In This Episode, Will Van Derveer, MD, uncovers:
(01:25) Why Psy...Why Men Unconsciously Reject Love: The Hidden Wound Disguised as Avoidance
What if the man who pulls away from the love he wants isn't rejecting you, but protecting a scared little boy inside him??
Josh Trent welcomes Ryan Moresby White, founder of Heal The Boy, to the Wellness + Wisdom Podcast, episode 835, to explore why every man carries a wounded boy into his relationships, how the grief he never let himself feel turns into shutting down, avoiding intimacy, and self-sabotage, and why a man becomes truly safe to love only when he heals the boy within.
In This Episode, Ryan Moresby-White Uncovers:
(01:20) Women...Why You Fight: The Hidden Wound Behind Every Argument in Your Relationship
What if the fight you keep having with your partner is not about them at all, but about a wound that formed in your childhood?
Josh Trent welcomes Kim Polinder, relationship therapist and author of Why We Fight, to the Wellness + Wisdom Podcast, episode 834, to explore why every recurring argument is a psychodrama from your earliest wounds playing out in the present, why self-awareness alone is never enough to change behavior in conflict, and how a five-step apology framework can turn the most exhausting fight into the most honest conversation you have ever had with the person...
MD Reveals: Your Healing Creates Your Child's Reality (The Souls Coming In Need Strong Bodies)
How is the health and future of the child you haven't conceived yet already being shaped by the life you are living right now?
Josh Trent welcomes Ann Shippy, MD, functional medicine physician, to the Wellness + Wisdom Podcast, episode 833, to explore why the environment you conceive in matters as much as the genes you pass on, why unexplained infertility does not exist, and why the 90 days before conception may be the most important window of health your future child will ever have.
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Exit The Matrix: How to Stop Feeding The Health Insurance Parasite
What if the monthly payment you make to stay "protected" is actually the very thing keeping you sick?
Josh Trent welcomes Andy Shoonover, founder of CrowdHealth, to the Wellness + Wisdom Podcast, episode 832, to explore why the American healthcare system is structurally designed to keep you in it, why the most powerful act of rebellion is not fighting the system but simply exiting it, and how a community-funded alternative is quietly proving that people take better care of each other than any insurance company ever will.
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Nir Eyal: How To Change Beliefs That Keep You Stuck... And Stop Suffering
What if the beliefs you are most certain about are standing between you and the life you dream of?
Josh Trent welcomes Nir Eyal, behavioral design expert and author of Beyond Belief, to the Wellness + Wisdom Podcast, episode 831, to explore why motivation is not a straight line, why the beliefs we treat as facts are often the only thing keeping us stuck, and why the brain is not a recording machine but a prediction device that filters reality through whatever it already believes to be true.
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Burnout Is Self-Abandonment (Disguised as Ambition) Mandy Balak
What if the exhaustion you keep calling burnout is actually your soul telling you that the life you've been building is not right for you?
Josh Trent welcomes Mandy Balak, entrepreneur and author of Chasing Enough, to the Wellness + Wisdom Podcast, episode 830, to explore why burnout is not about doing too much but about self-abandonment in disguise, why the urge to chase more is always rooted in something deeper than ambition, and what it actually takes to stop performing productivity and start choosing presence instead.
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Trauma Expert: How Trauma Affects You Across Lifetimes (Mark Wolynn)
How is generational trauma formed and activated throughout your life?
Josh Trent welcomes Mark Wolynn, leading expert in inherited family trauma, to the Wellness + Wisdom Podcast episode 829, to explore why the pain you cannot explain may not have started with you, why the mother is the blood blueprint for how we relate to love, and why releasing blame is not about excusing the past but retrieving your own freedom from it.
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Fasting Scientist: Hunger Feeds Your Soul (Not Just Your Body)
Can you get the benefits of fasting without actually having to fast?
Josh Trent welcomes Dr. Chris Rhodes, PhD in Nutritional Biochemistry and founder of Mimio Health, to the Wellness + Wisdom podcast, episode 828, to break down the science of fasting, why the 36-hour window is where the real magic happens, and how four specific molecules can mimic everything a prolonged fast does to your cells without skipping a single meal.
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You're Not Playing the Victim (Your Heart Is Broken)
What if every conflict in your life is not a sign that you are broken, but your heart's most desperate attempt to heal itself?
Josh Trent welcomes Kylie Ryan, mind transformation coach, to the Wellness + Wisdom Podcast episode 827, to explore why you keep attracting the same wounds in different people, how the craving for certainty is really a craving for safety, and why the obsession with good vibes is one of the most sophisticated suppression strategies alive today.
In This Episode, Kylie Ryan Uncovers:
(00:00) Intro(08:14) The Wobble Board and the Wounded...Fertility Expert: Conception Is A Spiritual Process (Disguised As Biology)
What if the reason you cannot conceive has nothing to do with your body?
Josh Trent welcomes Ronit Menashe and Vida Delrahim, co-founders of WeNatal, to the Wellness + Wisdom Podcast, episode 826, to explore why fertility is a team sport that Western medicine has treated as a solo event, why the 90 days before conception matter more than any moment that follows, and why the 60% collapse in male sperm quality is not just a biological crisis but a spiritual one.
WeNatal: Supplements for HER + HIM
Modern life demands more than the basics...
Holistic Birth Guide Reveals the Hidden Secrets of Birth Trauma! (Do This Before Labor)
What if the pain your child carries began not at their birth, but at yours?
Josh Trent welcomes Eyla Cuenca, Birth Trauma Alchemist and Doula, to the Wellness + Wisdom Podcast, episode 825, to explore why birth trauma lives in the body for decades, how unprocessed grief silently passes from mother to child across generations, and why the moment a woman stops making someone else the villain in her birth story is the moment real healing finally begins.
In This Episode, Eyla Cuenca Uncovers:
(03:50) How Generational Baggage Shapes Birth(09:25) Unconscious Agreements in Child...Why Trying to Fix Your Emotions Is Keeping You Stuck (Dr. Sarah Hensley)
Why is every emotion you have ever suppressed running your nervous system?
Josh Trent welcomes Relationship Coach, Dr. Sarah Hensley, to the Wellness + Wisdom Podcast, episode 824, to explore why emotions are not problems to be solved but waves to be completed, how unprocessed feelings are stored in the nervous system become the invisible engine behind every failed relationship pattern, and why healing shame is not just psychological work but a deeply spiritual act.
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A "Nice Guy" Isn't a Good Man (He's Secretly Manipulating You)
What is the difference between a nice guy and a good man? And why do women struggle in a relationship with nice guys?
Josh Trent welcomes Kelvin Davis to the Wellness + Wisdom Podcast, episode 823, to explore why performative niceness quietly poisons every relationship it touches, what it takes for a man to stop seeking approval and start leading from his values, and why the courage to tell the truth (even the ugliest parts) is the only thing that sets a man free.
In This Episode, Kelvin Davis Uncovers:
(01:07) The Hidden Self-Sabotage...Men's Coach Reveals What Women NEED From Men (Max Trombly)
Where does safety come from in a relationship?
Josh Trent welcomes Relationship Coach, Max Trombly, to the Wellness + Wisdom Podcast, episode 822, to explore why safety is not something a man does but something he is, why shame spiraling is one of the most selfish things a man can do to his family, and why most peak experiences are just self-satiation wearing a spiritual costume.
In This Episode, Max Trombly Uncovers:
(00:48) The Power of Containment(04:07) Restraint Is Love(07:10) The Prince and the King(10:28) The Illusionary War Between Red Pill and Feminism(17:28) The...Mark Manson: How to Get Ahead of 95% of People
How to stop procrastination from ruining your dreams?
Josh Trent welcomes Mark Manson to the Wellness + Wisdom Podcast, episode 821, to reveal why the gap between who you are and who you want to be is the engine behind every form of procrastination, and how authentic joy cannot be deferred until after we've achieved our goals.
In this episode, Mark Manson uncovers:
(01:00) The Procrastination Paradox(03:55) The Law of Avoidance(06:50) Playfulness Is The Key(17:30) Successful And Deeply Depressed(22:05) Authentic Joy Doesn't Depend On Your Achievement(31:50) The Goose and the Golden Egg(38:15) The Internet...Medical Doctor Reveals: The Science of Healing Trauma From the Inside Out
How is trauma stored in the body?
Josh Trent welcomes double board-certified physician, Dr. Aimie Apigian, to the Wellness + Wisdom Podcast, episode 820, to reveal the connection between neuroscience, functional medicine, and attachment theory, how trauma becomes a physiological pattern stored in the body, and why healing trauma can become easy when we understand how it forms.
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In this episode, Dr. Aimie Apigian uncovers:
(01:20) The...Top Thought Leader: How to Enter Flow State on Command + Find Purpose
How does flow state help you find your purpose?
Josh Trent welcomes David Nurse, Motivational Speaker and Founder of More/Less Protein, to the Wellness + Wisdom Podcast, episode 819, to reveal how to achieve flow state in any moment, why flow state leads us to our purpose, and what techniques high-performers use to create success in their lives.
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Hermetic Expert: How To Use Your Imagination To Change Reality (Dr. Steven Young)
You're manifesting reality 24/7 with your mind, whether you know it or not. Hermetic teacher, Dr. Steven Young, returns to go deeper into the hermetic laws, alchemy, and the hidden mechanics of why you keep getting the opposite of what you ask for.
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In this episode, Dr. Steven Young uncovers:
(04:12) Why the egoic mind hijacks even your most spiritual mission(07:34) Why every action born from lack only creates more lack(12:08) What the dense box God hands eve...Wellness Is a Trap: Here's What Actually Heals You
You were never supposed to chase wellness. You were meant to live by it.
Five teachers walk you through the system you were never told existed. The Wellness Pentagon: Physical, mental, emotional, spiritual, and financial.
Most of what you've been taught about healing was designed to keep you fixing one side while the other four starved.
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Mindset Experts Reveal How to Stop Self-Sabotage (It Has A Pattern...)
You've been calling it self-sabotage, but it's not. It's a loop your nervous system built before you were a child, and it's been running your life ever since.
5 of the sharpest minds on belief, behavior, and the brain break down exactly what that loop is, where it came from, and how to finally interrupt it.
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5 Love Experts Share Their Top Relationship Advice
Everything you wish someone had told you about love before it broke you.Sheleana Aiyana, Connor Beaton, Alison Armstrong, Alex Charfen, and Mark Groves reveal the truths that change how you show up in every relationship from here forward.
Trauma bonding mistaken for chemistry.Men reacting instead of regulating. Women extracting power and losing their own.The fix-it trap that turns the woman you love into a project.The trigger that creates the very thing you fear. And the practice that ends all of it...
(00:00) Intro
(00:46) Sheleana...
5 Spiritual Teachers Reveal #1 Key to Creating Your Dream Reality
Your mind is so powerful that it can collapse reality into any version you choose. That's not spiritual woo-woo. That's the operating system, and once you see it, you can't unsee it.
Five teachers = One truth. You are the programmer and the player at the same time.
Dr. Steven Young, Mark Gober, Teal Swan, Dr. John Demartini, and Paul Chek peel back what's actually happening underneath your thoughts, your reactions, and the reality you swear is happening to you.
From the Matrix code to multidimensional truth to firewalking on 2,600-degree coals, this episode...
Alchemist Reveals: Your Higher Self Can't Awaken in a Depleted Body
What if your spiritual disconnection has nothing to do with your mindset and everything to do with your biology?
Josh Trent welcomes David Reid, Co-Founder of Manna Vitality, to the Wellness + Wisdom Podcast, episode 813, to reveal the ancient mineral intelligence the ancients used as tools for vitality, why most supplements never reach the mitochondria, and how restoring your body's biological charge is the missing step between the life you are living and the life you were born to live.
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What A Woman Needs From A Man In A Relationship (Alex Charfen)
What is masculine containment and how does it completely transform relationships?
Josh Trent welcomes Alex Charfen, masculine containment expert, to the Wellness + Wisdom Podcast, Episode 812, to explore the biological truth underneath every argument and rejected intimacy, and why the most powerful thing a man can bring to his relationship has nothing to do with fixing and everything to do with learning to hold space for his partner's emotions.
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In this episode, Alex Charfen uncovers:
(01:15) Man's Pow...Genetic Expert: One DNA Report Can Save Your Life
Is disease optional in 2026? And can any illness be healed or prevented?
Josh Trent welcomes Kash Khan, genetic health expert and founder of The DNA Company, to the Wellness + Wisdom Podcast, episode 811, to discuss why DNA is not your destiny, how your genes turn on and off based on lifestyle and environment, and why the same genetic wiring can be a superpower in one context and a liability in another.
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Cold Plunging Is a Spiritual Process (Disguised as a Biohack)
Why is cold plunging great for your growth and better mental health?
Josh Trent welcomes Steven Haynes, Founder of Fjord Cold Plunges, to the Wellness + Wisdom Podcast, episode 810, to reveal why cold water is one of the most powerful portals to identity transformation available to us, how surrender trains you to meet discomfort with courage in every area of life, and why the promises you keep to yourself in the cold are the ones that rebuild your sense of worth from the inside out.
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Experience peak perf...
Mindset Coach: How to Use Your Words to Change Reality (Mark England)
What if the words you speak are the invisible prison keeping you from better relationships, freedom, and the life you were born to live?
Josh Trent welcomes Mindset Coach and Language Expert Mark England on the Wellness and Wisdom Podcast, episode 809, to reveal how the specific words you speak every day are silently building either your freedom or your prison, why the English language as most people use it functions as a slave language rooted in the fear of not being good enough, and how changing even one word in the story you tell yourself can dissolve a...
Alec Zeck: THIS Is What Your Body Does With Every Emotion You've Ever Suppressed (Secret Water Science)
How does the body store every single emotion? And what can you do to release them?
Josh Trent welcomes Alec Zeck to the Wellness + Wisdom Podcast, episode 808, to explore how suppressed emotions and subconscious beliefs shape physical illness, why the body holds trauma through water, what psychoneuroimmunology reveals about connection and coherence, and why learning to truly feel, release anger, and step out of the healing identity trap is the path to real transformation.
In This Episode, Alec Zeck Uncovers:
(01:40) Thoughts That Make You Sick(04:14) The Wounds We Inherit(13:10) Psychoneuroimmunology On...You'll Only Heal Your Body When You End The War with Yourself (Shawn Wells)
Are your supplements really working, or are you just wasting your money?
Josh Trent welcomes Shawn Wells on the Wellness + Wisdom podcast, episode 807, to reveal why your nervous system determines whether your supplements work or do nothing, how chronic stress physically blocks absorption no matter the quality of what you're taking, the science of placebo and nocebo and how your mindset before you swallow the pill changes your biology, and why your body has to be ready before anything in the bottle can help.
In This Episode, Shawn Wells Uncovers:
(01:30) Why...Light Expert: LEDs Block Your True Nature... This Is What Unlocks It
Are LED lights draining your mitochondria, disrupting your sleep, and disconnecting you from the deeper truth of who you are?
Josh Trent welcomes Brian Richards to the Wellness + Wisdom Podcast, episode 806, to reveal why blue light and LEDs stress the body and keep people disconnected, how incandescent and full-spectrum red light restore mitochondrial function and emotional resilience, why light acts as food and the currency of the universe, and how reclaiming the right relationship with light may be one of the fastest ways to heal the body, clear trapped emotions, and remember your true nature.
<...
Relationship Expert: Fighting Isn't What Destroys Love! It's What You Do After
What if conflict is not what destroys your relationship, but the inability to repair after the conflict?
Josh Trent welcomes Jayson Gaddis to the Wellness + Wisdom Podcast, episode 805, to reveal why conflict is an unavoidable part of love, how childhood conditioning shapes the way we fight and repair, why intimacy requires both closeness and separation, how anxious and avoidant attachment create relationship gridlock, and why learning the art of repair is the real skill that keeps relationships connected, honest, and alive.
In This Episode, Jayson Gaddis Uncovers:
(01:20) Conflict Is Part of...The Spiritual Laws of Money (That Explain Why You're Still Broke) - Elizabeth Ralph
Are you really bad with money, or are you just loyal to your money wounds?
Josh Trent welcomes Elizabeth Ralph to the Wellness + Wisdom Podcast, episode 804, to unpack the collective money wound, how inherited beliefs and ego-driven validation distort our relationship with wealth, why frequency and standards determine opportunity, and how choosing freedom over entanglement recalibrates your identity from exhaustion and control into abundance and true self-expression.
The Spiritual Investor Club
The Spiritual Investor Club is your gateway to mastering the energetics of money and pairing it with powerful investment...
Self-Sabotage is a Lie: The Hidden Duality Keeping You Stuck | Dr. John Demartini
Is self-sabotage the result of rejecting one side of your own duality?
Josh Trent welcomes Dr. John Demartini to the Wellness + Wisdom Podcast, episode 803, to dismantle the myth of self sabotage, reveal how duality governs perception and destiny, unpack why pride and shame distort authenticity, explore the hidden order behind chaos and so called evil, and show how integrating opposites through the right questions unlocks gratitude, fulfillment, and true self mastery.
In This Episode, Dr. John Demartini Uncovers:
(01:15) Self-Sabotage Is a Myth(05:00) Mastery Happens Through The Opposites(09:25) Perception Changes Absolutely Everything(14:40...Your Identity Updated But Your Body Didn't (Don't Fight This)
You hit the goal. You changed your life. So why do you still feel behind?
If you've ever upgraded your relationships, your career, your health, or your finances and STILL felt like something invisible is pulling you backwards, you're not broken. You're experiencing something called identity lag.
In this video, Josh Trent breaks down exactly why your brain fights your own growth, why your body still feels unsafe even when your life looks amazing on paper, and the real reason high achievers secretly suffer in silence after their biggest wins.
Grab the free 10...
Josh Trent: How to Overcome Any Addiction + Limiting Belief (The Way Forward Podcast)
What if everything you believe about money, love, worthiness, and safety was installed in you before you ever had a say in the matter?
Josh Trent, host of the Wellness + Wisdom Podcast and identity transformation architect, sits down with Alec Zeck for one of the most raw and real conversations he's ever had.
Josh opens up about hitting rock bottom in 2014... $80,000 in debt, freshly fired, putting his mom in a mental home, and stuffing everything he owned into a duffel bag. That moment became the launchpad for over a decade of deep inner work.
<...Why the Man in Your Life is Afraid to Open Up to You (Connor Beaton)
Are men taught to be strong at the cost of being whole, and is that inner fracture driving disconnection, addiction, and despair?
Josh Trent welcomes Connor Beaton to the Wellness + Wisdom Podcast, episode 801, to break down the myth of modern masculinity, why suppression masquerades as strength, how porn, stress, and emotional avoidance become coping mechanisms, why men need initiation and mentorship to move from numbness to mastery, how shadow work and confrontation build real confidence, and why emotional leadership is the foundation of healthy relationships and fatherhood.
In This Episode, Connor Beaton...
I Promise THIS Japanese Wisdom Will Improve Your Life Forever
If you have been feeling lost, like you are doing everything “right” but still cannot feel where your life is going, you are not broken. You are overloaded with noise and unsupported by your own truth.
In this episode, I walk you through a simple Japanese framework for finding your life purpose (Ikigai) in a way that is grounded, practical, and real-life friendly. No quitting your job on a whim. No blowing up your marriage. No pretending you are moving to Bali to become a crypto bro or a sound healer.
We also talk about the...
