Joyful Courage for Parenting Teens

In this week’s Joyful Courage Podcast, I sit down with therapist and author Sophia Vale Galano to talk about helping teens manage anxiety while staying grounded as parents. We explore how to meet our kids with empathy, guide them toward support without fixing, and keep conversations about mental health open and natural. Sophia offers practical tools from her book Calming Teenage Anxiety plus fresh insight on resilience, therapy, and when to seek extra help. If you’re ready to feel steadier and more connected as you support your teen, tune in and get inspired by this compassionate, hopeful conv...

Parenting teens in the digital age is no small task. In this episode, I talk with Jean Twenge about the realities of screen time, social media, and AI. We dive into why it’s important to own our mistakes, set clear limits, and remember that phones are a privilege—not a right. Jean shares real-life examples from her own family, and we get into the challenges of parental controls, pushback from teens, and how to encourage critical thinking around tech use. This conversation is packed with practical insight and encouragement for parents navigating today’s digital landscape.

In this episode, I dive into the tough but essential conversations we need to be having with our middle schoolers — around tech, social media, consent, substances, mental health, and more. I remind parents that silence doesn’t protect our kids; it leaves them to figure things out through peers or the internet. Instead, we can lead with curiosity, plant small conversational seeds, and revisit these topics over time. Our job isn’t to have the perfect talk, it’s to show up again and again with openness, honesty, and love. Staying connected is the key to guiding them forward.

Middle school is a wild ride — bodies changing, moods shifting, friendships evolving, and parents wondering how to keep up. In this first episode of my four-part middle school series, I unpack the developmental landscape of early adolescence and share how we can shift from managing to mentoring our kids.

Listen in for insight on belonging, peer influence, critical thinking, and why curiosity is your greatest parenting tool during these years. You’ll also get practical conversation starters for tough topics like tech, sex, and mental health.

Middle school can feel overwhelming, but you’re not alone...

On this week’s Joyful Courage Podcast, I welcome Alyssa Campbell, author of Big Kids, Bigger Feelings. We dive into what’s really going on in our teens’ nervous systems and how parents can support them through big emotions, transitions, and tough conversations. We talk about the power of rest, family meetings, and shifting from talking about our kids to talking with them. If you’ve ever wondered how to help your teen regulate, feel connected, and build trust, this episode is for you. Tune in for practical tools and encouragement for parenting teens with intention and heart.

Parenting a teen with neurodiversity, mental health challenges, or a fiery personality can feel overwhelming—especially when you’re realizing senior year is here and boundaries have been blurry. In this week’s Joyful Courage podcast, I respond to a listener questions by sharing some practical scripts and strategies for setting limits with firmness and kindness, handling explosive pushback, and rebuilding connection (even if resentment has crept in). It’s not too late to step into your authority while preserving your relationship. Don’t miss this conversation—it’s packed with hope, real-life language you can use today, and encouragement...

Carrying on with the back-to-school season theme and all the big emotions it brings for teens — and for parents. In this episode of the Joyful Courage Podcast, I’m revisiting my conversation with parent coach Sarah Rosensweet to talk about validation, trust, and connection during this challenging transition. We dive into why control backfires, how curiosity opens doors, and ways to stay steady when teens push us away. I share my own parenting struggles, including navigating a teen dropping out, while Sarah offers practical guidance for supporting growth and resilience. If you’re navigating the ups and downs of raisin...

Back-to-school season stirs up ALL the emotions for our teens—and for us too. In this replay episode, I’m diving deep into how validation and mutual respect can shift everything at home. Your teen’s emotional world is real, big, and often overwhelming. If we dismiss it, we damage connection. If we validate it, we build trust. Don’t miss this one—it’s a must-listen for parents navigating the rocky weeks of school transition.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-290-solo-show-validation-mutual-respect-back-to-school/

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In this episode of Joyful Courage, I sit down with Zoya Brar to explore the deep connection between stress, the nervous system, and how we show up as parents. Together, we unpack how to regulate before hard conversations, recognize hidden stress, and lean into practical tools like breathwork, mindfulness, and technology boundaries. This conversation empowers parents to see their teens with compassion, repair relationships, and find presence in everyday moments. Listen in to feel grounded, supported, and inspired.

For more info about the guest and show notes, go to: https://www.besproutable.com/podcasts...

Back-to-school season with tweens and teens can stir up anxiety, avoidance, and tricky conversations. In this episode, I share Positive Discipline tools and mindset shifts to help you move from “manager” to “mentor” so your teen feels respected, supported, and believed in. We’ll cover how to center yourself, start with curiosity, set clear agreements, and trust the process—because it’s about life skills, not perfect grades. Join me for practical, compassionate strategies to keep connection strong as the school year begins.

For more show notes and info go to: https://www.besproutable.com/podcasts/ ...

Middle school is a major transition, and in this replay episode I talk about how we can prepare—not panic—as our tweens start to explore identity, tech, friendships, risk-taking, and independence. I offer insight into what’s happening developmentally, what we need to normalize (from vaping and friend drama to sex and substance conversations), and how to set healthy boundaries while staying connected. You'll hear practical ways to show up with presence, foster emotional safety, and handle tough moments with intention. This is your invitation to be proactive, emotionally available, and ready to walk the bridge to adolescence with c...

In this episode of the Joyful Courage Podcast, I dive deep into one of the biggest struggles parents of teens face—wanting to fix our kids’ problems instead of truly seeing and hearing them. I share real-life examples, practical Positive Discipline tools, and introduce my new acronym, VIBE: Validate, Inquire, Breathe, Empathize. By learning to validate our teens’ emotions without rushing to fix, we build trust, create emotional safety, and open the door to authentic problem-solving. If your teen is shutting you out, giving one-word answers, or feeling discouraged, this episode will help you reconnect and influence from a place...

Ever feel like your teen doesn’t quite fit into the “introvert” or “extrovert” box? In this week’s episode, I talk with psychiatrist and author Dr. Rami Kaminski, who introduces the idea of the “otrovert”—someone who thrives as a non-joiner, deeply connected to a few people but resistant to the pull of the group. We explore how embracing this way of being can free parents from pushing kids to “fit in” and instead celebrate who they truly are. If your teen values authenticity over popularity—or you wish you understood them better—this conversation will shift your perspective.

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This solo episode comes straight from my heart. Inspired by my morning routine, I pulled cards and reflected deeply on what it means to take full responsibility for generating the love, connection, and joy I want in my life—especially as a parent of teens. I talk about how we respond to the inevitable unfolding of life, how we often contribute to relationship dynamics without realizing it, and the courage it takes to choose differently. This is a deep dive into personal growth, mindset shifts, and conscious parenting—imperfectly, but with intention.

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In this heartfelt episode, I sit down with Jaimie Kelton of the If These Ovaries Could Talk podcast to explore the real experiences of queer parenting, non-bio connection, and the power of chosen family. We dive into the fears, joys, and boundary-pushing truths that come with raising kids in queer households—and why these stories matter to all of us. Whether you're part of the LGBTQ+ community or an ally raising kids in today’s world, this conversation is packed with wisdom, laughter, and reminders that parenting is a radical act of love.

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In this episode, I’m inviting you to pull up a chair and exhale with me. We’re talking about the messy beauty of midlife, the realities of parenting teens, and what it means to trade the illusion of control for the groundedness of a compass. Whether you’re just entering the teen years or deep in the thick of it, I want you to feel seen, encouraged, and reminded that you’re not alone. I’m also sharing a new offering I’m working on — and I’d love your wisdom as I shape it for this community.

In this episode, I sit down with Tammy J. Cohen — author of A Text Message Away — to talk about the power of connection through simple, consistent gestures. Tammy shares her personal journey of learning to lead with heart, empathy, and curiosity — even (especially) when the people you love put up walls.

We talk about how texting can become a surprisingly meaningful bridge to connection with our kids (or anyone), why we often wear masks instead of showing our true selves, and how to move from “What’s wrong with you?” to “What happened to you?”

Tammy also opens...

In this episode of the Joyful Courage Podcast, I dive deep into how parents of teens can let go of control, validate their kids’ experiences, and rebuild trust—even when walls have gone up. You’ll hear tools and mindset shifts to dismantle your own armor, hand back energetic responsibility, and meet your teen with curiosity, acceptance, and love. Parenting tweens and teens can feel messy and humbling, but it’s also an incredible opportunity to grow alongside them. Listen in for practical Positive Discipline strategies to strengthen connection while respecting your teen’s independence.

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In this episode, I chat with breathwork expert Kurtis Lee Thomas about how simple breathing techniques can help parents of teens manage stress, frustration, and overwhelm. Breathwork isn’t just for crisis moments—it’s a powerful daily tool to calm your nervous system, build resilience, and create more ease in family life. If you want practical strategies to stay present, connected, and lead with joyful courage, this episode is your breath of fresh air.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-590-breath-as-a-superpower-with-kurtis-lee-thomas/

In this episode of the Joyful Courage Podcast, I revisit a timeless challenge: how to motivate teens to help out at home and follow through on commitments — without constant nagging or power struggles. I share mindset shifts and practical strategies for building cooperation, breaking through resistance, and nurturing real connection. You’ll hear why letting teens feel natural consequences matters and how to hold boundaries with love. Listen in for encouragement and tools to parent teens with respect and confidence!

For more show notes and info go to: https://www.besproutable.com/podcasts/eps-297-sol...

In this powerful conversation with Dr. Traci Baxley, author of Social Justice Parenting, we explore how to raise children who embrace equity, compassion, and activism. We unpack hard topics like the N-word, critical race theory (CRT), systemic racism, and the importance of taking action — even when it’s uncomfortable. Dr. Baxley offers practical tools for fostering inclusion at home and in our communities. Tune in to learn how parenting and social justice intersect to create meaningful change.

For more information and show notes, go to: https://www.besproutable.com/podcasts/eps-331-raising-allies-with-traci-baxley/

If you're parenting a tween or teen and feeling like you’re constantly walking on eggshells—this episode is for you. I talk about parenting teens without losing yourself in the process. I share why your peace of mind doesn't have to wait for your kid to change, and how you can tap into presence, groundedness, and calm—even in the messiest moments. I offer three mindset shifts and practical tools to regulate, hold boundaries with love, and lead with connection. This is about parenting from the inside out. Listen now and reclaim your peace, no matter what’s going on...

My guest today is Ann Garcia, and this episode is full of resources & advice you can use right now. Ann is an expert on paying for college and has two kids in college right now, so she really gets it. Ann starts with an explanation of why some college educations are so expensive, what other options are available, and why you need to define your budget for college. Ann shares tips for staying focused on goals & how to talk to your teen about college. Ann tells me when it could be right to take student loans and gives lots...

In this solo episode of the Joyful Courage Podcast, I am revisiting the wisdom of episode 428, where I unpack the power of perception in parenting teens—taking a look at how our kids interpret our actions, form beliefs, and make decisions based on what they think we value. I reflect on my own parenting journey and offer insight into the connection between behavior, motivation, and belonging. If you’ve ever felt stuck around your teen’s performance or attitude, this episode is a must-listen for positive discipline tools, connection, and real talk. I know you'll love it - listen in!

In this powerful episode of the Joyful Courage Podcast, I talk with Dr. Robyn Koslowitz about post-traumatic parenting, emotional reactivity, entitlement, and how to raise resilient teens with compassion. We unpack how unresolved trauma can hijack our parenting and how to rewire our responses with awareness and grace. Dr. Robyn shares insights on teaching kids about needs vs. wants, building emotional regulation, and the importance of letting teens make mistakes. If you’re parenting teens and feel stuck in old patterns, this conversation offers tools, validation, and real hope. Tune in to feel seen, supported, and empowered.

In this episode, I wrap up the Positive Discipline for Teenagers book series with a deep dive into our unresolved teen issues—and how they sneak into our parenting. I reflect on my own experiences and share powerful tools to support healing, self-awareness, and courageous parenting. If you’ve ever wondered why certain challenges with your teen hit so hard, this conversation will help. I’m inviting you to shift from reactive to reflective, from fearful to courageous. Tune in to gain clarity, connection, and practical steps forward in your parenting journey.

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In this episode of the Joyful Courage Podcast, I talk with psychologist and author Natalia Aiza about the emotional and practical challenges of parenting highly dependent young adults. We dive into the ways our own anxiety and desire to protect our kids can lead to unhelpful over-accommodation—and how to lovingly step back without stepping away. Natalia shares insights from her upcoming book and the SPACE model, reminding us that while we can’t force our kids into therapy or independence, we can shift the environment. We explore real-life examples, including turning off the phone at night, reducing codependence, and...

In this episode of the Joyful Courage Podcast, I break down the MAP process—Mirror, Align, Practice—a powerful tool for creating lasting transformation in your parenting. I share real-life stories (including a messy family meeting!) and offer encouragement for showing up with intention, even when it’s hard. You’ll learn why self-reflection matters, how to align with your values, and what brave, everyday practice looks like. If you’re ready to shift the dynamic in your family and parent with more connection and purpose, this episode is for you. Tune in for practical parenting support rooted in personal g...

In this episode of the Joyful Courage Podcast, I’m joined by the brilliant Kate Moryoussef, an ADHD women’s wellbeing coach, author, and mom. Kate shares her powerful story of being diagnosed with ADHD at 40 — along with one of her children — and we dig into what it really looks like to navigate family life when neurodiversity is part of the mix.

Whether or not you or your child have an ADHD diagnosis, this conversation is rich with insight around emotional regulation, self-compassion, parenting with presence, and taking care of your own mental wellbeing.

We talk abo...

This week we dive into some of the scarier challenges parents face while raising tweens and teens. As usual, I emphasize the importance of building relationships, life skills, and personal growth. This episode discusses heavy topics like lack of friends, bullying, drug use, sex, suicide, and more, based on chapter 13 of the 'Positive Discipline for Teenagers' book by Jane Nelson and Lynn Lott. I advocate for open communication, harm reduction, curiosity, and providing unconditional love and support to help adolescents navigate these challenges. Can't wait to hear what you think -

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In this episode of the Joyful Courage Podcast, I have a heartfelt and eye-opening conversation with Christina Olivetti — a writer, educator, and passionate advocate for gender inclusion. Christina shares her powerful journey of raising her transgender son, Jake, and the deeply personal story behind her memoir, About Bliss.

We talk about so much — from the importance of gender-affirming care and navigating medical decisions, to the emotional highs and lows that come with parenting a transgender child. Christina’s honesty, wisdom, and compassion shine through, and she offers incredible insights for parents who are walking a similar path or sim...

In this episode of the Joyful Courage Podcast, I invite you to reflect with me on how our beliefs about our children can shape their behavior and our relationship with them. I revisit some key themes from past episodes and dive deeper into why it’s so important to look inward. When we take the time to examine our own belief systems, we open the door to creating a more positive and empowering environment for our teens and tweens.

I talk about the value of self-awareness, curiosity, and our own ongoing growth as parents. You’ll hear prac...

I want to take a moment to share some personal updates with you. As my husband undergoes cancer treatment, I’ve made the decision to replay some powerful past episodes of the podcast that I believe are just as relevant and impactful today. One of those episodes is a conversation I had with Oren Jay Sofer, the author of Say What You Mean: A Mindful Approach to Nonviolent Communication.

In our talk, Oren beautifully weaves together his experiences with meditation and communication to show how we can bridge the gap between inner mindfulness and how we connect wi...

We are revisiting Episode 388 - and it's a good one! I’m breaking down 4 powerful steps to build trust and connection—even when your teen shuts you out. This isn’t a behavior problem—it’s a relationship one. You’ll reflect on your own reactions, learn how to truly listen, and show up in ways your teen can trust. Let’s get real, get honest, and rebuild connection—together.

For show notes and more go to: https://www.besproutable.com/podcasts/solo-4-steps-being-support-teen-needs/

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This episode is a dive deep into the concept of mistaken goals in parenting teens, exploring how our kids' challenging behaviors are often rooted in unmet needs like attention, power, revenge, assumed inadequacy, and excitement-seeking. I break down each mistaken goal, sharing how parents can recognize the hidden messages behind their teen’s actions and respond with empathy, connection, and positive discipline. If you’re struggling with power struggles, risky behavior, or feeling disconnected, this series is for you. Listen now to gain practical strategies and fresh insights that will transform your relationship with your teen.

Back again with a follow up replay - this episode was recorded the same week as my show with Dr. Bryson (the one revisited in eps 572). I loved the convo so much I was inspired to go deeper into trusting our teen’s development. This show goes into what is happening in the teen brain and how to work WITH our kids to promote relationship and autonomy over time. Enjoy!

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-512-trusting-our-teens-development/

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Ready to launch your teen with confidence? Revisit this episode featuring Dr. Tina Bryson! As an acclaimed parenting expert, Dr. Bryson dives deep into how to support your teen without falling into fear-based parenting. Discover why worrying less can actually help your teen thrive, how to strike the perfect balance between support and independence, and why allowing mistakes is crucial for your teen's growth. Dr. Bryson even shares her own heartfelt experiences of sending two of her teens off to college—and how different those journeys were. Whether your teen is college-bound or just starting high school, this episode is...

In this week's episode, I dive into the mistaken goals of power and revenge, exploring how kids' behaviors often reflect deeper beliefs about belonging, safety, and significance. I share raw personal stories about my own children, highlighting how misinterpreting their actions led to disconnection—and how shifting from reactivity to curiosity transformed our relationships. This conversation challenges parents to look beneath the surface, embrace emotional discomfort, and engage in responsive, relationship-changing parenting. Listen to grow, reflect, and reconnect.

Get more info and full show notes at: https://www.besproutable.com/podcasts/eps-571-power-revenge-and-parenting-clarity/

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In this episode of the Joyful Courage Podcast, I dive into chapters 10 and 11 of Positive Discipline for Teenagers by Jane Nelsen and Lynn Lott. I explore what the chapters share about building strong relationships with teens, prioritizing life skills over punishment, and creating supportive structures. I also share practical strategies for managing teen tech use while balancing connection and boundaries. Tune in for empowering parenting tips that support positive discipline and intentional adolescent growth.

For more info and show notes, go to: https://www.besproutable.com/podcasts/eps-570-positive-discipline-for-teens-part-4-life-skills-and-navigating-screens/

In today’s solo show, I’m inviting you to rethink your assumptions about your teen’s behavior. When we believe our kids are doing the best they can — and realize only they can solve their own problems — everything shifts. I share powerful tools for staying curious, building empathy, and letting go of control. Want deeper connection with your teen? Listen now and discover new parenting insights that can change everything.

Find more info and show notes at: https://www.besproutable.com/podcasts/eps-311-2-assumptions-that-support-parenting-teens/

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