Biophilic Solutions: Nature Has the Answers

How do the places we inhabit shape our sense of meaning, connection, and well-being?

In this episode, Monica sits down with architect, author, and placemaker Dr. Phill Tabb for a wide-ranging conversation on the relationship between place, spirituality, and human flourishing. Together, they explore how thoughtful design, biophilia, ritual, awe, and sensory experience can help create environments that support deeper connections to ourselves, to one another, and to the natural world.

The conversation also examines the role of mythology, storytelling, and creative practices in shaping our experience of place. From the symbolism embedded in communities...

In this episode, we explore a question that feels more urgent than ever: what if healing ourselves and healing the planet are deeply interconnected?

Monica is joined by author Lindsay Branham, whose book Heartwood: The Wisdom and Healing Kinship of Trees chronicles her personal journey through chronic illness and toward a deeper relationship with the natural world. Guest co-host Florence Williams, bestselling author of The Nature Fix, also brings her expertise on nature, health, and well-being to this wide-ranging conversation.

Together, they explore the story behind Heartwood and the experiences that led Lindsay from a...

On this episode of Biophilic Solutions, Monica Olsen is joined by wildlife conservationist and author Beth Pratt alongside special guest co-host Tim Beatley for a conversation about urban wildlife, national parks, and the future of conservation in our cities.

As California Regional Executive Director for the National Wildlife Federation, Beth shares the story behind the Wallis Annenberg Wildlife Crossing in Los Angeles, the cultural impact of mountain lion P-22, and how storytelling can inspire people to reconnect with the natural world. The conversation also explores Beth’s work as the author of Yosemite Wildlife and When Mountain Li...

Cancer Alley, an 85-mile stretch along the Mississippi River in Louisiana, has become shorthand for one of the most urgent environmental justice crises in the United States. Lined with more than a hundred petrochemical plants, it’s often talked about in terms of statistics and headlines. But in the new podcast The Corridor, those abstractions start to fall away, revealing something much more human: the lived experiences, histories, and deep-rooted connections of the communities who call this region home.

In this episode of Biophilic Solutions, we’re joined by Jaha Nailah Avery, a journalist and storyteller from Ashe...

Climate change can feel overwhelming, especially for those already deeply attuned to the natural world. Alongside that awareness often comes anxiety, grief, and a lingering question: how do we move from overwhelm to action?

In this episode, we’re joined by climate leader and author Dr. Katharine Wilkinson to explore her fantastic new book Climate Wayfinding. In it, Katharine offers a hopeful framework for navigating climate emotions and finding a sense of purpose. Co-host Steve Nygren brings his perspective as the founder of Serenbe and longtime advocate for biophilic living.

Together, we discuss turning concern in...

As we welcome a new season of Biophilic Solutions, we’re also sharing a bittersweet farewell to our wonderful co-host, Jennifer Walsh. From the very beginning, Jennifer has brought a thoughtful, grounded perspective to nearly every conversation, drawing on her work as a business leader and expert on biophilia. 

The silver lining is that she’s stepping away precisely because her message is resonating. From speaking engagements to nature walks to wellness room design, her essential work is in greater demand than ever. Finally, it seems like people are ready to log off, slow down, and really recon...

Is it important to understand the cultural context of a place? And how can landscape architects help us feel more connected to the natural world? This week, we’re revisiting our most popular episode ever, a thoughtful, wide-ranging conversation with Alfie Vick on Native American ethnobotany, environmental ethics, and the delicate balance between wildness and order.

Alfie is the Georgia Power Professor of Environmental Ethics at the University of Georgia and the Director of its Environmental Ethics Certificate Program. A licensed landscape architect and LEED Fellow, his work focuses on preserving and strengthening natural systems wh...

Today, we’re revisiting a favorite from the Biophilic Solutions archive: a thoughtful conversation on beauty, the brain, and our relationship to nature with Anjan Chatterjee. In this episode, we explore whether our aesthetic preferences are culturally shaped or more universal, why nature brings deep calm to some people while evoking unease in others, and how researchers are beginning to measure the real cognitive and emotional impacts of biophilic design.

Dr. Chatterjee is a Professor of Neurology at the University of Pennsylvania and a leading voice in the emerging field of neuroaesthetics, the science of how the br...

We’re excited to bring back a favorite conversation from 2021 with the incomparable Florence Williams. Florence is, of course, the acclaimed author of The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, a book that beautifully explores the science behind nature’s profound effect on our minds, bodies, and sense of connection. It’s biophilia in its purest form.

In this episode, we dive into the experience of awe in nature and how it can make us more open, generous, and connected to one another. We explore the often-overlooked impact of our soundscape on health...

As we gear up to launch another season of incredible guest interviews we’re revisiting a few of our most beloved episodes, starting with the fabulous Doug Tallamy.

Over the course of his career, Doug has become a leading voice helping people understand why native plants matter and how simple and accessible it can be to support biodiversity right in your backyard. In this conversation, we talk about the power of keystone species, the remarkable progress he’s made restoring native plants on his own Pennsylvania property, and the nonprofit he founded to inspire private landowners to be p...

In a world where many of us feel increasingly disconnected from the Earth and from one another, author Lyanda Lynn Haupt offers us a way back. Through her blend of science, nature, and spiritual insight, she invites us to slow down, pay attention, and rediscover the wildness of everyday life. Her award-winning book Rooted explores what it means to cultivate inner wisdom and a deep sense of belonging with the natural world, no matter where we live or what we believe.

In this episode, Monica sits down with Lyanda to explore how nature can be a source...

What does it mean to truly love the natural world? And what happens when we start listening deeply to it? In this episode, we sit down with author and activist Maria Rodale to explore the themes in her latest book, Love, Nature, Magic: Shamanic Journeys into the Heart of My Garden.

A lifelong advocate for organic living and regenerative agriculture, Maria has carried forward her family’s legacy as the former CEO and Chairman of Rodale Inc., helping to pioneer the organic movement. In Love, Nature, Magic, she blends memoir and environmental reflection to invite us into a...

We think a lot about how people make us feel, but what about the places we spend our time in? In this episode, we explore how architecture and design influence our physical and mental well-being, from hospitals and workplaces to the spaces we move through every day.

Our guest, Tye Farrow, is a world-renowned architect and pioneer at the intersection of neuroscience and design. His new book, Constructing Health: How the Built Environment Enhances Your Mind’s Health, reveals how buildings can either harm or heal us.

We talk with Tye about salutogenic design, the im...

In a time of deep political division and environmental crisis, what would it look like to design a democracy that’s truly in harmony with the natural world?

In this episode, we revisit a powerful 2022 conversation with David Orr, Professor of Practice at Arizona State University, editor of Democracy in a Hotter Time, and one of the leading voices at the intersection of ecology, education, and politics.

Orr challenges us to think beyond short-term fixes and consider how a “biophilic democracy” rooted in care for each other and the planet could transform the way we...

Modern life often leaves us on the treadmill of constant striving, chasing markers of success that don’t necessarily bring fulfillment. But what happens when you step off that treadmill and reimagine what’s possible?

Our guest this week, Steve Nygren, did exactly that. As the founder and visionary behind Serenbe, a biophilic community just outside Atlanta, Steve has spent decades exploring how the places we live can better support our health, happiness, and connection to nature. Now, he’s sharing that journey in his new book, Start In Your Own Backyard: Transforming Where You Live with Radica...

Regenerative agriculture isn’t new. To quote today’s guest, it’s an “exciting old thing.” Yet in the modern world, this ancient, innate wisdom often feels forgotten, and the consequences show up in our food system, in our health, and in the climate. At its core, the challenge isn’t just about farming practices, it’s about how we see ourselves in relation to the land.

In this episode, Monica sits down with journalist and author Kelsey Timmerman to explore what it means to belong to a place rather than own it. From Hawaiian teachings abou...

When was the last time you really experienced nighttime? In our modern world of glowing screens, bright porch lights, and 24/7 brightness, true darkness has become rare. Yet nighttime holds a mystery and magic all its own, inviting us to slow down, tune into natural rhythms, and rediscover the awe that’s right outside our doors.

In this episode, Monica sits down with New York Times bestselling author Leigh Ann Henion, whose latest book Night Magic: Adventures Among Glowworms, Moon Gardens, and Other Marvels of the Dark dives deep into the wonders that come alive after the sun se...

This week on Biophilic Solutions, we’re bringing you something a little different (yet very close to home). While Serenbe isn’t the main focus of this podcast, it is where Monica lives and works, and it’s one of the most vibrant examples of biophilic community in action.

In anticipation of his forthcoming book, Start In Your Own Backyard: Transforming Where We Live with Radical Common Sense, Serenbe founder Steve Nygren sat down with Vanessa Champion for the Journal of Biophilic Design podcast. Together, they explore how to apply biophilic principles in real and meaningful ways to tra...

This week, we’re joined by Amy Martin, host of the Peabody Award-winning podcast Threshold, for a conversation that spans everything from the hidden harms of noise pollution and ecological grief to imagining a future free from the looming threat of climate change. Amy brings a thoughtful, poetic lens to the climate conversation, reminding us of the urgency of the moment, the profound beauty of the world we’re trying to protect, and the importance of storytelling.

Each season of Threshold dives deep into a single, complex environmental story, whether it’s the return of the American bison...

What if we told you that simple, meaningful action starting today can help protect the world’s oceans?

In this hopeful and eye-opening episode, Monica sits down with Katie Day, Senior Manager of Science and Policy at the Surfrider Foundation, to talk about the practical steps we can all take to safeguard our oceans and coral reefs. Katie breaks down how interconnected threats—like plastic pollution and harmful sunscreen ingredients—are affecting marine ecosystems, and why our individual choices matter more than we think.

Together, they explore how to stay engaged in the face of setbac...

Over the past few years, we've had the privilege of sitting down with visionaries, scientists, designers, farmers, poets, and policymakers. Each conversation has expanded our perspective, encouraging us to see the world through a broader, greener lens.

For our 100th episode, we’re hitting pause to reflect on this amazing journey so far. We’ve sifted through the highlights to spotlight the themes and ideas that continue to rise to the surface – insights that feel less like podcast takeaways and more like a blueprint for a saner, more biophilic future.

Tune in to learn more and he...

Today, we’re diving into one of the most urgent and complex challenges of our time: how to truly and equitably mitigate climate change, starting in the heart of the Amazon rainforest. This conversation spans a web of critical themes: climate finance, cutting-edge technologies, and most importantly, putting Indigenous communities at the forefront of protecting and restoring the planet’s most vital ecosystems.

Joining us is the brilliant Dr. Tracey Osborne, a professor at UC Merced and the Founding Director of the UC Center for Climate Justice. Tracey is also the visionary behind the Climate Justice Standard, a bo...

Time and again, we've examined how the challenges we face – poverty, inequality, environmental degradation, and more – are deeply intertwined. Understandably, it can start to feel pretty overwhelming. But here’s the encouraging part: the solutions are just as interconnected. 

In this episode of Biophilic Solutions, we speak with Helena Norberg-Hodge, founder and director of Local Futures, a nonprofit dedicated to restoring ecological and social well-being by revitalizing local communities and economies. Helena envisions a world where food is grown by nearby farmers, money circulates within communities, local businesses thrive, and meaningful work is accessible to all.

She a...

Let’s face it. Our waste habits are, well, pretty wasteful. Every single day, more than 27,000 trees are cut down just to make toilet paper. Meanwhile, the average disposable diaper takes over 500 years to decompose in a landfill, all while leaching harmful plastics and chemicals into the environment. And that’s not even counting other single-use sanitary products like tampons, pads, and wipes. Put simply, our throwaway culture is a serious environmental problem.

Enter today’s guest: Miki Agrawal. A bold entrepreneur and creative disruptor, Miki has built a career out of challenging the status quo. She’s the fo...

On today’s episode, we’re delving into the growing epidemic of loneliness, examining its root causes, far-reaching impacts, and what it will take to rebuild our social fabric. For this important and timely conversation, we were thrilled to be joined by Radha Agrawal, author of the bestselling book Belong: Find Your People, Create Community & Live a More Connected Life. Radha is also the Co-founder, CEO, and Chief Community Architect of Daybreaker, a global wellness movement that brings nearly half a million people together globally through early-morning, sober dance parties. In addition, Radha leads the Belong Institute and the Belo...

For many people, work simply isn’t working anymore. Wages have stagnated while the cost of living continues to rise. Endless hours in front of a screen leave us burnt out. More often than not, the labor we do feels disconnected from any real purpose. But what if there was another way? Imagine a future where small communities live in harmony with the land, and the work we do is rooted in care for each other, for the earth, and for ourselves. It may sound idealistic and overly simplistic, but isn’t there something undeniably appealing about that vision?

Today, we’re exploring the landscapes of the future with Stacy Passmore and Diane Lipovsky, co-founders of the award-winning landscape architecture studio, Superbloom. Stacy and Diane are redefining the role of landscape architecture by designing spaces that foster meaningful connections between people and the land. From transforming schoolyards and government buildings to rewilding a 50-acre golf course and planning solar parks, their work centers on creating climate-resilient, ecologically vibrant spaces.

Community engagement is at the heart of Superbloom’s mission. Stacy and Diane believe that when local communities understand the vital role of biodiversity, native habitats, and sust...

We’re living in an era largely defined by consumerism, social media addiction, climate change, and political unrest. Given all of that, it’s really no surprise that many of us feel overwhelmed, burned out, and disconnected.

That’s why, today, we’re thrilled to welcome Douglas Rushkoff, an award-winning author and documentarian, who was named one of the world’s ten most influential intellectuals by MIT. Douglas’s work tackles some of the most pressing issues of our time like technology, capitalism, consumerism, and human nature. He argues that modern technology isolates us instead of bringing us together...

This week, we’re sitting down with Rebecca Magee to discuss the importance of seasonal living, the need to honor periods of rest, and how reconnecting with nature can lead to a more thoughtful and invigorating way of life. 

Rebecca is the founder of Sister Seasons,  an impact company that helps changemakers work with nature’s cycles to develop the skills they need to be thriving, regenerative leaders on a rapidly changing planet. With a background in social impact and women’s leadership at companies like EILEEN FISHER and Echoing Green, Rebecca explores the deep connections between gender e...

As we launch Season 5, we’re taking a moment to reflect on the vital role of nature in uncertain times. Our connection to the natural world isn’t just about aesthetics – it profoundly shapes our mental health, strengthens community bonds, and influences our cultural identities. In this episode, we explore how technology can either distract us or serve as a tool for deeper engagement and examine how our consumption habits affect our relationship with nature and each other. 

In a world of constant change, how can we foster a future where both nature and human connection flourish? Join Mo...

Season 5 of Biophilic Solutions premieres on Tuesday, March 4th! This season, we're taking a broader approach to biophilia—going beyond architecture and design to examine nature’s role in culture, politics, and spirituality. We’ll tackle pressing issues like the rise of AI, the influence of social media, and the current political climate, all through the lens of nature and balance. With a focus on hope and possibility, we’ll paint a vision of a biophilic future—one that fosters connection, trust, and harmony.

Join us as we seek answers and reimagine a world where nature guides the way fo...

This year, we’re embracing the slower pace of winter and our mantra is less rush, more cheer. More time with family and friends, more warm cups of tea, more long walks in the woods, and of course more time spent curled up with a good book. So, as the holiday season approaches, we’re back with more nature-inspired and uplifting reads. So whether you’re looking for the perfect gift for someone special in your life or are in need of some inspiration yourself, keep listening. 

Show Notes:

Does the natural world bear witness to history? What lessons can nature teach us about survival, adaptation, and connection? This week, we’re exploring those questions and so much more alongside Erin Sharkey. Erin Sharkey is the editor of A Darker Wilderness: Black Nature Writing From Soil To Stars, an acclaimed anthology that weaves together history, personal narrative, and imaginative storytelling in order to explore the profound relationship between nature and Black identity. Each essay is connected through the use of archival objects, anchoring each piece to a shared past and nodding to the complicated history of nature writing as...

This week, we’re diving deep into the interconnectedness of human health and planetary health. We know that nature provides us with a myriad of health benefits, both as individuals and socially. However, challenges like climate change and biodiversity loss also pose a dire threat to our species, from disease proliferation, unstable food systems, and even increasing crime rates. 

Our guest today is Dr. Howard Frumkin. Dr. Frumkin is Professor Emeritus of Environmental and Occupational Health Sciences at the University of Washington and serves as the  Director of the Trust for Public Land’s Land...

Is the idea of pristine, untouched nature a misguided fantasy? Are any animals truly wild on a planet so dominated by human impact? And while we’re on the topic - what do we mean by wildness in the first place? Join us for a thought-provoking conversation that redefines our relationship with nature and encourages us to rethink our place within it.

This week, our guest is celebrated science writer Emma Marris, author of Wild Souls: Freedom and Flourishing in the Non-Human World. Emma’s work has appeared in publications like National Geographic, The New York Times, and...

We know that many animals possess “human-like” qualities: the ability to play, sustain friendships, mate for life, and even reflect on the past. But what should we actually do with that information? That’s the crucial question that Brandon Keim poses in his latest book Meet the Neighbors: Animal Minds and Life in a More-Than Human World. Brandon is a journalist who specializes in science, nature, and animals. His work has appeared in publications like National Geographic, The New York Times, The Atlantic, and WIRED. 

In this conversation, we explore questions of what we owe animals, the concept...

With the rise of suburban sprawl and city planning that has prioritized car travel above all else, modern American cities seriously lack comfortable walking and biking infrastructure. It’s a massive issue - but solutions do exist and importantly, those solutions are decidedly doable. 

Today we are so thrilled to be speaking with Jeff Speck, a city planner, who is widely known for his work advocating for and creating more walkable cities. His book, Walkable City, first published in 2012, has been translated into seven languages and is the best selling city planning book of the 21st century. Wal...

Mushrooms are fascinating. They’re not quite plants and they’re not quite animals. Unique and charming mushroom caps are just the fruit of a massive, interconnected mycelium network. And there are millions of mushroom species yet to be discovered. 

In this episode, Gregory & Emily Han share the mysterious world of mushrooms. They’re the co-authors of Mushroom Hunting: Forage for Fungi and Connect with the Earth, a wonderfully accessible pocket guide for identifying common mushrooms and cultivating the joy of discovery. With Emily & Gregory as our guides, we learn about mushroom hunting as a mindfulness practice, why you...

What would you think if your doctor wrote you a prescription to take a walk outside? To visit an art museum? To take a yoga class? It may sound unconventional, but the practice of prescribing nonmedical interventions to improve health, known as social prescribing, is becoming more and more commonplace. This week, we’re chatting with Julia Hotz, author of The Connection Cure: The Prescriptive Power of Movement, Nature, Art, Service, and Belonging. With Julia as our guide, we’ll explore the profound relationship between environment and wellness, the amazing health outcomes of social prescriptions, and the healthcare professionals at t...

Wellness is a buzzword that gets thrown a lot these days - but at its core, what does wellness really mean? And how do we design homes, towns, and entire cities where the wellness of residents is a top priority? In this special episode of Biophilic Solutions, we’re sharing Dr. Phill Tabb’s author talk from the Biophilic Leadership Summit, focusing on his latest book, Wellness Architecture and Urban Design, co-authored with Lahra Tatriele. In this talk, Phill provides some helpful definitions of wellness and demonstrates how certain design choices lay the groundwork for a healthy mind, body, and...