PEAK MIND

40 Episodes
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By: Michael Trainer

Welcome to Peak Mind, I am your host Michael Trainer. I have spent the better part of the last 30 years traveling the world to learn from the best in human optimization. From traditional healers to doctors at the cutting edge of modern science, from Nobel prize winners to elite performers, my goal here is to share the insights of the world's best thought leaders. The vision is that their teachings can find a place in your tool box, to help you navigate the unique challenges and opportunities of 21st century living.

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Health Fitness Religion Spirituality Society Culture
Unlocking the Secrets of Oral Health
#330
05/07/2025

Visit Dr. Loveless at BridgeView Dental: https://visit.bridgeviewdental.com/

Takeaways

Breathing through the nose releases nitric oxide, improving oxygen exchange.Mouth breathing can lead to health issues like sleep apnea and heart disease.Periodontal disease affects nearly half of the US population, often without symptoms.Bacteria from the mouth can enter the bloodstream and impact heart health.Inflammation is a key factor in many chronic diseases, including Alzheimer's.Oral hygiene practices like tongue scraping and water flossing are essential.Regular dental check-ups are crucial for preventing periodontal disease.Mouth taping can improve sleep quality by...

Declaring The End
#329
04/16/2025

Toxic places, toxic relationships, I am committed to letting them go.

The Rhythm Section for Your Life's Music
#328
04/15/2025

Michael Trainer (00:01.292)

Welcome to peak mind. your host Michael trainer. And today I want to talk about relational dynamics and the balance that is necessitated in our relating. And for me, you know, I studied years ago with the traditional healer in Sri Lanka, and he said to me that health is the heart rhythm. It's the, it's the rhythm of the heart and

 

That became so poignantly clear to me when I thought about being in utero and the fact that for nine months, the thing that defines our reality in the d...

Embodied: Be Beautiful to Witness
#327
04/14/2025

Takeaways

Focus on who you get to be in social settings.Move with intention but without expectation.Stay in your own energy and presence.Acknowledge others authentically for who they are.Avoid being swayed by the currents of the situation.Recognize the beauty in others' presence.Engage in conversations that evoke genuine connection.Share your truth and stay true to your values.The power of acknowledgment can build strong relationships.Sending love and positivity enhances connections.

Sound Bites

"Who do we get to be?"

Chapters

00:00Reflections on Connection and Presence

02:53The...

Stay in the Commitment; It is where Integrity Lives
#326
04/13/2025

Welcome to peak mind. I'm your host Michael trainer. And today's episode is going to be a short but powerful one. And it is the message to show up and stay in the fight even when you don't feel like it. And I'm using fight here metaphorically. But tonight I got home 10 o'clock.

 

after a 12 hour day with a massive amount of socializing, what would traditionally be called networking, et cetera. And I am exhausted, like feet ache, brain done, et cetera. And I committed to do a podcast every day. And so I thought w...

Legacy; 5 Years Since My Father Passed
#325
04/12/2025

Takeaways

Today marks the anniversary of my father's death.He was a stand for joy and forgiveness.I carry his ashes with me to sacred places.His life was dedicated to family and service.Death brings us face to face with our own mortality.Those who go before us illuminate the darkness.Confronting death offers opportunities for rebirth.Time is precious and should not be taken for granted.Family, education, and travel are my true north.Love is all there truly is.

Sound Bites

"How do we say goodbye?"

Chapters

00:00A Personal Tribute...

Create A Relational Bucket List
#324
04/11/2025

Takeaways

Keep going on the dreams that you hold close to your hearts.Resistance can often hinder our progress, but perseverance is key.Creating a relational bucket list can enhance your life experiences.It's important to share adventures with people you love.Writing down your goals can help manifest them into reality.Accountability partners can help you achieve your dreams.Consider the experiences you want to have at different life stages.Don't let dreams just live on your vision board; make them real.Seize each moment and season of life with intention.Creating meaningful connections is essential for...

Tune Your Instrument First
#323
04/10/2025

Takeaways

Tuning your own instrument is essential for healthy relationships.Self-care practices help maintain emotional balance.Walking and being in nature are effective tuning practices.Finding personal tools for re-centering is crucial.Authentic relationships provide support during tough times.Loneliness is a significant issue in modern society.Having a few trusted friends is invaluable for emotional health.Direct communication in friendships fosters deeper connections.It's important to choose relationships wisely.Regularly revisiting your tuning practices can enhance well-being.

Sound Bites

"Tuning your own instrument first."

Chapters

00:00Tuning Your Instrument: The Core Principle

<...

What Are You Optimizing For? Purpose > Prestige
#322
04/09/2025

Takeaways

What are you optimizing for in life?Many live by societal programming expectations.Eulogy goals focus on authentic living.Quality experiences with loved ones are priceless.Partnership is a core focus for fulfillment.Choosing the right environment impacts relationships.Living with the idea of imminent death can inspire action.Investing in health is crucial for long-term well-being.To attract a partner, embody the qualities you seek.Self-reflection is key to aligning actions with values.

Sound Bites

"What are your values?"

Chapters

00:00What Are You Optimizing For?

03:04Eulogy Goals vs. Resume...

The Life That Lives Beyond Your Comfort Zome
#321
04/08/2025

Takeaways

All of life exists beyond our comfort zone.Travel can confront fears and lead to personal growth.Modern life often contradicts health and wellbeing.Moments of grief can catalyze individuation processes.Rites of passage are lacking in contemporary culture.Creating personal rituals can help mark life transitions.Finding home can be about connection, not just location.Nature and community are vital for personal fulfillment.Courage is essential for stepping into the unknown.Embracing discomfort can lead to beautiful opportunities.

Sound Bites

"All of life exists beyond our comfort zone."

Chapters

00:00Embracing the...

The Darkness Before the Dawn
#320
04/07/2025

Takeaways

Trust that the dark is here for a reason.There's always darkness before the dawn.We have to confront our fears, our nightmares.Our power transcends the fear.Finding gratitude can shift our perspective.The sun eventually rises after the darkest nights.Reach out to loved ones when feeling overwhelmed.True friends are revealed in dark times.Physical movement can help confront fears.Maintain hope and healthy habits during tough times.

Sound Bites

"The sun eventually rises."

Chapters

00:00Trusting in the Dark

02:54Confronting Fears and Finding Light

Find Your Ideal Environment
#319
04/06/2025

Takeaways

Your primary relationship is the most important decision.Where you choose to live has profound consequences.The quality of your environment affects your relationships.Consider factors like proximity to nature and culture.Multiculturalism and diversity can enhance your life experience.Intellectual stimulation is crucial for personal growth.Authentic spirituality enriches your life.Trial and error is part of finding the right place.Reflect on what resonates with you in your living space.Finding your ideal place can lead to a more fulfilling life.

Sound Bites

"What garden are you planted in?""What resonates with me?""...

The Power of Hello: Doors of Endless Possibility
#318
04/05/2025

Takeaways

Authentic comments can lead to unexpected futures.Listening is key to building meaningful relationships.Every interaction is an opportunity for growth.Spontaneity can lead to profound connections.We often miss opportunities by not engaging with others.Being present allows for deeper conversations.Life is a series of choose-your-own-adventure moments.Expectations can hinder authentic connections.Compliments can open doors to new relationships.Embrace the magic of connecting with strangers.

"We often take ourselves too seriously."

Chapters

00:00The Art of Authentic Connection

05:09Listening to Life's Signs

09:20Embracing Spontaneity in Conversations<...

Embracing Little Deaths
#316
04/03/2025

Takeaways

We often shun the notion of death in our culture.Creating rituals can help us appreciate little deaths.Without little deaths, new growth cannot occur.Letting go of mediocre aspects of life is essential.Self-worth influences our ability to attract and hold what we desire.Inner work is crucial for personal transformation.Transforming pain into compost allows for new growth.Fire can be a powerful ally in the release process.Ceremonial practices can aid in letting go.Rebirth is possible when we create space for new beginnings.

Sound Bites

"Fire is an incredible ally in...

Dissonance vs Resonance
#315
04/02/2025

Takeaways

Dissonance represents discord and unharmonious relationships.Resonance is a harmonious connection that enhances our experience.Interjecting in dissonance can provide support and awareness.It's important to choose where to focus our resonance.We should not ignore dissonance but learn to dance with it.Finding our unique music is crucial for personal growth.Certain environments nurture our growth better than others.Dissonance can be transformed into spiritual compost for new growth.We must develop our inner awareness to navigate dissonance.Choosing to amplify our signal can lead to profound consequences.

Chapters

00:00Understanding Resonance and Dissonance<...

Embracing the Power of Less
#314
04/01/2025

Takeaways

The power in relationships is found in the edit.We must eliminate distractions to focus our energy.Authentic connections arise from being in our center.Life is about finding and committing to full 'yes' moments.We should be ruthless in our discernment of what we keep in our lives.Settling for mediocrity prevents us from experiencing greatness.A life edit can lead to profound personal growth.We attract better relationships when we clear our energy.It's essential to remove anything that doesn't resonate with us.Living authentically requires a commitment to our true selves.

Sound Bites<...

Embracing Responsibility for Personal Growth and Relationship
#313
03/31/2025

Takeaways

We often focus on things we have no influence over.Focusing on our zone of influence expands our impact.Creating win-win relationships is essential for growth.Our beingness attracts what we desire in life.We must tend to our own garden before seeking relationships.Distractions can dilute our power and influence.The societal belief of 'doing to have' is backwards.Being at cause is crucial for personal transformation.We can realize unlimited possibilities through our being.Building relationships starts with embodying the qualities we seek.

Sound Bites

"We want to find win-win opportunities.""We lose...

Love on Location: The Places Relationships Grow
#312
03/30/2025

Takeaways

Finding your watering hole is essential for building relationships.Shared experiences in epic places are the true currency of life.Places have music, and people have music that resonates with each other.Compatibility in relationships often stems from shared interests in places.The energy of a place can enhance the spirit of your relationships.Identifying your unique resonance helps in finding your tribe.Common ground can be found in shared experiences and interests.Being in the right place can lead to meaningful connections.Relationships are interdependent and influenced by context.Creating experiences that evoke harmony is key...

Integrity: Being your Word & Honoring Life and Relationships
#311
03/29/2025

Takeaways

Integrity is about aligning actions with values.We often sabotage relationships if we don't feel worthy.Reflecting on our mortality can guide our choices.Life rises to the standard we hold for ourselves.Our relationships reflect our inner worth.It's important to get back on track after setbacks.The people we surround ourselves with shape our lives.Self-reflection is key to personal growth.Earning our place in life requires commitment.What no longer serves us should be let go.

TitlesEarning Your Place in Life

Sound Bites

"Am I a good man?""What are...

Resonant Connections: The Power of Convening
#310
03/28/2025

Takeaways

Being a convener allows for exponential possibilities.Shared experiences are the true currency of our time.Eulogy goals focus on meaningful relationships, not achievements.Creating a relational bucket list can enhance life satisfaction.The act of convening is about giving, not receiving.Intentional gatherings can create lasting memories.Community is forged through shared experiences and rituals.The magic of convening lies in the connections formed.We should confront our fears by bringing joy to others.Life is about the moments shared with loved ones.

TitlesThe Power of Convening: Creating Meaningful Connections

Sound Bites

"...

The Great Paradox: Your Silence is Key To Epic Relationships (Tuning)
#309
03/27/2025

Takeaways

Taking time for silence enhances relationship quality.Loneliness often occurs in crowded spaces without connection.Resetting emotional thermostats is crucial for healthy relationships.Tuning oneself allows for better relational resonance.Creating alone time is essential for self-discovery.Nature can serve as a powerful source of rejuvenation.Establishing boundaries helps maintain personal energy.People are drawn to those who are centered and self-aware.Chasing relationships can lead to losing personal power.Tuning the self is key to attracting meaningful connections.

Sound Bites

"Take time by yourself in silence."

Chapters

00:00The Paradox of Silence...

Relationship Edit: Music Wants to Live in the Space Between the Notes
#308
03/26/2025

Takeaways

The principle of life and relationship edits is crucial for personal growth.Our culture often prioritizes acquiring more rather than finding fulfillment in less.Creating space for what inspires us is essential for a fulfilling life.The metaphor of music illustrates the importance of finding harmony in our lives.Editing out what doesn't serve us is a revolutionary act.Reflecting on our relationships can reveal what truly uplifts us.Sometimes, we need to let go of fun things that aren't aligned with our values.Personal growth often requires stepping back from old patterns and environments.Creating space...

Challenge to Connection: Relational Gifts from Life’s Trials
#307
03/25/2025

Takeaways

Confronting fears is essential for personal growth.Traumas can be transformed into gifts for others.Community and connection are vital for healing.Pain can lead to beauty and new growth.Healing is a personal journey, not a prescribed path.Authentic storytelling fosters deep connections.Challenges often hold the key to our unique gifts.Transmutation of challenges can inspire others.Vulnerability engenders trust in relationships.We are all interconnected and interdependent.

Sound Bites

"Pain is the horse that beauty rides.""Healing lives in you."

Chapters

00:00The Hero's Journey: Confronting Fear

03:02Transforming...

Your Go-To Invite: The Spark of Exponential Relationships
#306
03/24/2025

Takeaways

Relationships are one of the greatest teachers.Good relationships can enhance our authentic selves.Consider how to make connections exponential.Being a convener can create value for others.Intentional gatherings can lead to deeper connections.Always have a go-to invitation for new connections.Creating experiences can lead to transformational outcomes.Sowing seeds of connection leads to reciprocity.Exponential thinking can multiply opportunities.Be a source of joy and great experiences.

Sound Bites

"Be the convener of people."

Chapters

00:00Introduction to Be Exponential

02:52The Power of Connection

06:09Creating Transformational...

The Invitation: A New Paradigm of Connection
#305
03/23/2025

Takeaways

Always have an invitation on hand to foster connections.Shared experiences are the greatest currency in relationships.Surrendering control can lead to beautiful experiences.Inviting others creates opportunities for connection.99.9% of people will accept an invitation to an experience.Creating a go-to invitation is a powerful tool.Everyone, regardless of status, desires beautiful experiences.Health and time are essential for a rich life.Trust in the power of invitations to build relationships.Shared experiences with loved ones enrich life.

Sound Bites

"99.9% of times that's a yes."

Chapters

00:00The Power of Invitations

<...

Relationship Rituals: The Resonance Morning Note
#304
03/22/2025

Takeaways

Morning practices can amplify relationships.Reaching out to someone can brighten their day.Authentic acknowledgments foster deeper connections.Sending a note without expectation is powerful.Daily outreach can lead to more relational possibilities.Kindness can create a ripple effect in your life.Handwritten notes are a rare and cherished gesture.Voice notes can be a quick way to connect.Building relationships requires consistent effort.Gratitude is one of the greatest gifts you can give.

Titles

Sound Bites

"Make this a daily practice."

Chapters

00:00Introduction to Fast Friday Tips

00:31...

Sacred Spring: Create Shared Moments That Matter
#303
03/21/2025

Takeaways

Demarcating special moments enhances relationships.Creating personal rituals can deepen connections.Shared experiences are the true currency of life.Spring symbolizes new beginnings and opportunities.Collective memories strengthen familial bonds.Health and time are our greatest resources.Rituals can be created around any meaningful event.Look for opportunities to gather with loved ones.Consecrated experiences lead to lasting memories.Invite others to participate in creating traditions.

Sound Bites

"What are the events in your life?"

Chapters

00:00Creating Meaningful Connections Through Rituals

07:08The Importance of Shared Experiences in Relationships

Unshakable Boundaries: The Warrior’s Guide to Saying No
#302
03/20/2025

Takeaways

No is one of the most powerful words you can have.Saying no can feel challenging, especially for people pleasers.Establishing boundaries is crucial for healthy relationships.A clear no can serve as an exit strategy in difficult situations.It's important to not take shit while doing no harm.We will encounter tests and challenges in life.Setting firm boundaries is essential for self-protection.Being in relationship with our no is vital for trust.Peace and strength can coexist in our lives.Getting comfortable with your no is a beautiful gift.

Sound Bites

"Saying no...

Aligned in Truth: Hard Talks, Stronger Bonds in Relationships
#301
03/19/2025

Takeaways

Courage is essential for authentic relationships.Difficult conversations strengthen connections.Feedback is a gift that true friends offer.Setting boundaries is crucial for self-respect.The willingness to be uncomfortable leads to growth.Direct communication prevents misunderstandings.People who flake may not value your time.Creating space for conversations is important.Listening is key to effective communication.Courageous conversations can transform relationships.

Sound Bites

"The courage of speaking your truth.""Embrace having the hard conversations."

Chapters

00:00The Courage to Speak Your Truth

02:54Navigating Difficult Conversations

06:13The Importance of Feedback...

The Reliability Rule: How Being Consistent Strengthens Every Bond
#300
03/18/2025

Takeaways

Consistency is key in all areas of life.Nurturing relationships is essential for growth.Taking the first step is crucial for progress.There may not be a next year for your dreams.Embrace the music that wants to live through you.Building life-changing relationships is a journey.Authenticity comes from sharing your truth.The act of singing your song is valuable in itself.Inner applause is more fulfilling than external validation.We're all on a journey of self-discovery and expression.

Sound Bites

"Consistency is king."

Chapters

00:00Celebrating 300 Episodes: A Journey of Consistency<...

The Inner Game of Relationships
#299
03/16/2025

Takeaways

Relationships reflect our inner sense of worthiness.We live in a world filled with abundance.Self-limiting beliefs can hinder our relationships.Cultivating a relationship with self is essential.The people we attract mirror our inner landscape.Finding time for reflection is crucial for growth.Listening to our inner voice is a revolutionary act.Choosing the right relationships can lead to exponential growth.Saying no to good opportunities opens space for great ones.Tuning our inner instruments helps us find meaningful connections.

Sound Bites

"We all have a band out there.""If it's not a hell...

Lost in the Siren’s Call: The Relationships That Derail You
#298
03/16/2025

Takeaways

Constructing an ideal inner circle is crucial for personal growth.Discernment is essential in distinguishing between nourishing and toxic relationships.Seductive distractions can lead us away from our true path.Personal responsibility is key in relationship choices.We must evaluate if people in our lives nurture our vision.It's important to recognize our weaknesses to avoid manipulation.We should strive to be 'unfuckable with' in our choices.The grass is not always greener; discernment is needed.Alcohol can attract seductive distractions that misalign with our goals.Investing in aligned relationships enhances our journey.

Titles

Navigating...

The Art of Boundaries in Relationships
#297
03/13/2025

Takeaways

The art of boundaries is essential for healthy relationships.Discernment in relationships helps identify energetic reciprocity.We must hold our relationships to a certain standard.Letting go of good relationships can be necessary for growth.Surrounding ourselves with like-minded individuals is crucial.Creating space for new energies allows for personal evolution.Communicating our needs from a place of love fosters connection.We must embody the standards we wish to see in others.Self-awareness is key to recognizing non-resonant relationships.Finding our community involves tuning into our true selves.

Sound Bites

"The art of boundaries is...

The Key to Attract Your Ideal Relationships
#296
03/12/2025

Takeaways

Be that which you want to attract in the world.Focus on the feelings you want to create in relationships.Inner work is essential for building meaningful connections.Tune your inner instrument before seeking relationships.Your subconscious can sabotage your happiness if unaddressed.Resonance helps attract the right people into your life.Some relationships are seasonal; recognize their purpose.Quality of long-term relationships correlates with happiness.Honor the roots of your support system for growth.The universe supports you when you are clear about your desires.

 

Sound Bites

"We want to honor our r...

Unshaken: Mindset & Resilience Amidst Profound Uncertainty
#295
03/11/2025

Takeaways

I lost my annual rent six times over.I'm proud to say didn't even think about having a drink.We can be at cause in life or we can be at effect.I stopped reading the news first thing in the morning.We are moving into an increasingly chaotic time.How do we prepare for uncertain times?We can weather that storm and then reenter anew.Inner excellence is that notion of the inner sense of integrity.We unlock the true fulfillment that eludes so many of us.It's a revolutionary act to know how to regulate...

Beyond Loneliness: Building a Life of Deep Connection
#294
03/10/2025

Takeaways

The epidemic of loneliness is a significant issue today.Isolation can be as harmful as smoking 15 cigarettes a day.Quality relationships are crucial for long-term health.We are biologically and psychologically interdependent.Virtual connections cannot replace real-life interactions.Taking time for solitude is different from isolation.We must actively nurture our relationships to thrive.Social nutrition is as important as physical nutrition.Engaging with others can fuel our souls and well-being.Being a catalyst for community can enhance social health.

Chapters

00:00The Epidemic of Loneliness

02:50The Importance of Connection

06:08Overcoming...

Resonance Over Resistance: Prioritizing Mutual Relationships
#293
03/08/2025

Takeaways

Choose people who choose you.Invest in deep relationships, not superficial ones.The quality of your relationships affects your happiness.Recognize the different types of friendships: roots, branches, and leaves.True friends are there in both good and bad times.Your time is precious; invest it wisely.A true friend honors their commitments.Evaluate the energy you receive from relationships.Nurture the roots of your friendships for personal growth.Be intentional about who you allow into your life.

Chapters

00:00The Tree of Relationships

05:55Investing in Roots vs. Leaves

09:21Choosing Your...

Fearless First Words: Building Beautiful Relationships
#292
03/08/2025

Takeaways

We live in a comfort crisis that limits our connections.Genuine interactions can lead to beautiful relationships.People are often more open to conversation than we think.Being a beacon of light can positively impact others.Embracing discomfort can lead to personal growth.Our culture has made us lazy in forming connections.Loneliness has serious health consequences.Surrounding ourselves with positive people is crucial.Laughter and joy are powerful tools for connection.Creating opportunities for connection can lead to unexpected outcomes.

Chapters

00:00The Comfort Crisis and Human Connection

07:10The Power of Genuine...

Soft Fascination: The Revelation of Nature Based Wisdom
#291
03/07/2025

Takeaways

Soft fascination is the experience of coming back home to nature.Reconnecting with nature helps us overcome ego and anxiety.Daily walks in nature can be a powerful practice.Nature reminds us of the sacredness of each day.We often neglect the beauty of the natural world around us.Indigenous cultures maintain a deep connection to nature.Forest bathing is a recognized practice for mental health.Nature helps us reset our focus and calm our minds.Experiences in wild places can lead to profound self-discovery.Solitude in nature allows us to listen to our true selves.

...

Don't Die With Your Music In You: A Deeply Personal Story
#290
03/05/2025

Takeaways

Our families can be sources of both beauty and triggers.Generational trauma can be addressed and transformed.Men often lack healthy models of masculinity.Rituals can facilitate personal transformation and healing.Pain can lead to beauty and new growth.It's important to express love and appreciation to those we care about.Confronting fears can lead to new possibilities.We have the power to create new futures for ourselves.Emotional expression is crucial for healthy relationships.Don't let your love die unexpressed.

Chapters

00:00The Power of Family Stories

03:02Generational Trauma and Healing

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