Heart 2 Talk with Theresa Cesare
Through an audio diary approach, I will share pages by having conversations amongst insightful people on health, wellness, beauty, spirituality, family and personal stories that inspire. Talks that come from the heart.
Honor Your Voice: Speak Your Truth & Own Your Story
Your voice matters; in the love you express, the ideas you share, and the truth you choose to honor.
In this episode , Theresa Cesare explores three everyday ways to honor your voice: expressing your heart, making room for your ideas, and staying connected to your truth. She also shares why learning to listen to yourself is just as important as being heard by others.
Then, Theresa revisits a powerful conversation from Episode 32 with award-winning London-based publisher Hayley Paige. Hayley shares her journey through childhood trauma and domestic violence to building a life rooted in purpose...
Wellness Simplified with Clarita Escalante
I'm joined by Clarita Escalante, an integrative nutrition and nutrigenomics specialist, podcast host, and founder of Claridad, an elevated beauty and wellness ritual brand. Clarita's mission is to simplify wellness so people can actually take action.
In this episode, we talk about:
• The breast cancer scare that became her turning point — and why she refuses to let it define her
• The staggering truth about the 168 chemicals the average woman is exposed to before walking out the door
• How to start detoxifying your home and body without becoming overwhelmed (it's about reduction, not perfecti...
Make Room for Your Miracles and Prayers
What if the miracle you've been praying for is already unfolding and all it needs is space? In this solo episode I dive deep into the power of miracles and prayer. We explore how a shift in perception from fear to love can change the direction of your life, how to turn your prayers into present-tense affirmations, and why making physical, emotional, and calendar space is essential for receiving what you're asking for. I will share my practical five-step practice that you can start today.
✨ Theresa's Tools & Links :
JoinAffirmation Academyhe...
The Legacy of a Big Heart with Chris Edwards: The Man, The Myth, The Legend
For this inspiring episode I am joined by Chris Edwards, the man behind Southern Arizona's iconic Tucson Appliance Company. But behind the commercials, purple and gold, and familiar face is a powerful story of family, resilience, purpose, and community. Chris opens up about his adoption journey and the affirmation that has shaped so much of his life: “I am chosen.” We talk about building Tucson Appliance Company alongside his late father, Bill Edwards; carrying forward a meaningful family legacy; creating a brand people remember; and the power of authentic, creative marketing. He also shares about fatherhood, passing the torch to the...
Healing, Confidence & Showing Up Bold with Val Moreno
In this episode Theresa is joined by the bold, brilliant, and unforgettable Val Moreno, founder of Cavalyst Connections and the woman known as the Stiletto Queen for a raw, honest, and inspiring conversation about healing, confidence, entrepreneurship, and the power of showing up as your full self.
Val shares her deeply personal journey: from growing up with generational trauma and self-doubt, to navigating PTSD, finding her voice through therapy, and building a one-of-a-kind business as a self-described "walking billboard." She opens up about reclaiming her worth, the psychology behind how people perceive what they don't understand, and...
How to Get Your Spark Back When You Feel Like You've Lost It
In this episode, Theresa Cesare shares her SPARK Formula: Soul, Passion, Authenticity, Radiance, and Knowing. Through her personal story and practical guidance, she helps you reconnect with your inner light, honor what energizes you, and trust your own path.
You’ll discover how to tell whether your spark is lost or simply tired, simple ways to care for your soul, how passion shows up in everyday moments, and why authenticity and inner knowing matter.
If you’ve been feeling dimmed, overextended, or disconnected, this is your reminder; your spark is still there and it is time...
Clarity Before Creativity: Building Brands with Jeannine Sharp Mason
In this powerful episode, I’m joined by Jeannine Sharp Mason, founder of J9 Brandworks. We explore what it really takes to build a brand with clarity, intention, and purpose—far beyond just a logo.
Jeannine shares her journey from corporate marketing and creative leadership to launching her own boutique consultancy. We talk about why clarity comes before creativity, how storytelling shapes a memorable brand, and why consistency across every touchpoint matters.
We also explore strategic partnerships, visibility, career transitions, and the courage to trust the skills you have already earned. Jeannine opens up about how...
Legacy In The Making with Jimmy Hart
Jimmy Hart is back on the podcast to share the heart and vision behind his newest book, “Legacy in the Making: Men’s Stories That Shape Young Men.” In this conversation, he opens up about what’s been happening in his business, shares his personal truth and story, and offers powerful tips for anyone called to lead the next generation. We dive into his RAI framework (respect, affirmation, and inclusion), his favorite book affirmation, and the proudest moment that continues to fuel his work. Tune in for Jimmy’s wisdom, honesty, and practical tools to help you live a legacy tha...
Expect Miracles: The Shift That Changes Everything
What if miracles weren’t something you had to wait for… but something you could begin experiencing every single day? In this episode, we’re shifting the way you define, see, and receive miracles. You’ll learn how your mind is already wired to look for evidence of what you expect—and how to start training it to notice alignment, opportunity, and support in your everyday life.
We dive into the deeper truth that miracles aren’t just external breakthroughs… they’re internal shifts. The moment you move from fear to trust, doubt to belief, and resistance to open...
You’re Exactly Where You’re Supposed to Be—Own It, Shift It, and Create More
Where you are right now is not random—it’s intentional, and it’s revealing. In this episode, we dive into the affirmation “I am exactly where I’m supposed to be” and what it truly means to embody it, even when life doesn’t look how you expected.
I share how this affirmation has shaped my perspective, how to start seeing your current reality as valuable data instead of a setback, and why every situation—good or challenging—is working in your favor. We also break down the Law of Recurrence and how patterns in your l...
How to Trust Yourself
Self‑trust is a powerful tool, yet so many of us struggle to access it in our everyday lives. In this episode, I’m breaking down what self‑trust really is (and what it isn’t), and sharing simple, practical tips you can start using today to stop second‑guessing yourself. You’ll learn how to quiet the noise, listen to your inner voice, and make decisions that are aligned with your true self. As you practice these tools, you’ll find it easier to set boundaries, go after what you want, and feel grounded and confident in your choices. This c...
Your Energy is Your Greatest Source of Power
In this episode, we’ll explore the four types of energy you possess: mental, emotional, physical, and spiritual. When these are in harmony, you feel aligned and empowered. Join me as we dive into recognizing your energy drains and how to restore balance.
✨ Theresa's Tools & Links :
Affirmation Academy
www.theresacesare.com
My Affirmation Card Deck
Join my newsletter for exclusive content & mindset tools
Follow me on Instagram:
Personal page @iamtheresacesare
Affirmation Babe @iamtheaffirmationbabe
Support the show
Style, Spirit & Next-Level You: The Energy and Confidence of What You Wear with Veronica Norzagaray
Style isn’t just about clothes—it’s about the energy you carry into every room. In this powerful conversation, Theresa sits down with Veronica Norzagaray, proud veteran, Latina entrepreneur, mother of four, and founder of True Me Inspire boutique, to talk about how what you wear can call in your next-level self. Together they dive into style, spirit, and “good energy” outfits, plus practical tips on closet edits, color analysis, and dressing in a way that feels confident, feminine, and fully you. Tune in if you’re ready to elevate your wardrobe in the name of style, sprit and next-lev...
Perseverance and Education: The Path to Achieving Your Dreams with Dr. Rosalinda Rodriguez
Dr. Rosalinda Rodriguez shares her inspiring journey from immigrant to educational leader, author, and entrepreneur. Discover her tips for overcoming barriers, the power of persistence, and how she created Teach Insights to revolutionize teacher feedback.
key topics
Rosalinda's immigrant journey and career progressionThe creation and impact of Teach Insights platformTips for overcoming barriers and building resilienceThe importance of storytelling and sharing your journeyLeadership in education and community impactConnect with Rosalinda
https://www.rnrcreations.org
amazon.com/author/rrcreations
Email: [email protected]...
Choice Is Destiny’s Soulmate: Answering the Call to Your Next Level
In this activation-style episode, I talk about what it really means to be called into your next level and new destiny—not as something you wait for, but as something you consciously choose. I share the subtle signs that your current life no longer fits: outgrowing relationships and spaces, feeling restless, craving more, and sensing that the version of you who kept the peace, people-pleased, and self-abandoned can’t come with you anymore.
Together we explore how alignment will cost you your old identity, why money and opportunities respond to who you believe you are, and how to mo...
Dancing for Impact: Rhythm & Roots with Arizona Diaper Bank
Two powerhouse Tucson changemakers, Natalie Fernandez and Jeannine Sharp Mason, join Theresa to share how dancing, philanthropy, and purpose‑driven leadership are fueling real impact through Arizona Diaper Bank’s “Dancing with Our Stars of Tucson fundraiser—and how you can be part of the solution by helping close the 4‑million‑diaper gap and bringing essential relief to families in need.
Join us for Dancing with Our Stars of Tucson
Saturday, April 18 Westin La Paloma Resort & Spa
Get involved with Arizona Diaper Bank
Connect with Jeannine Sharp Mason
Websi...
Rising Into Abundance: Your Personal Resurrection
Rising Into Abundance: Your Personal Resurrection is a heart-centered invitation to release who you’ve been and rise into who you’re here to become. In this episode, Theresa gets raw about the heavy seasons that crack us open, the patterns we outgrow, and the quiet ways we abandon ourselves just to keep the peace. Through honest storytelling, spiritual perspective, and gentle guidance, she explores what it really means to rise—shedding old identities, reclaiming your voice, and allowing yourself to be fully seen in this new chapter. If you’ve been moving through your own dark night, this conversa...
Follow Your Heart and Stop Feeling Stuck with Tanya Bell
In this episode, Theresa sits down with Tanya Bell a Master NLP practitioner, hypnotherapist, and former counselor, to share how she walked away from the safe, expected path and started following the quiet inner nudge she could no longer ignore.
Together they unpack why feeling stuck is an illusion, how subconscious stories keep you playing small, and the practical mindset shifts that help you see new options that were always there. You’ll hear Tanya’s journey from burnout and people‑pleasing to becoming the “closet rebel” who chose alignment over approval, and the simple questions she asked herse...
How Lucky People Think with Peter Costa
What if your “luck” has less to do with four-leaf clovers and more to do with how you think, notice, and move through your life? In this replay, I sit down with my friend Peter Costa to explore what truly separates people who feel lucky from those who feel like nothing ever works out for them. We talk about the mindset, habits, and tiny brave decisions that quietly stack up into the moments everyone else calls luck.
Peter shares vulnerable stories from his own journey, the opportunities that looked random from the outside but were actually created by st...
When Your Work Becomes a Prayer for Good, Abundance Always Answers
Theresa Cesare explores how viewing work as a prayer for good transforms our daily tasks and any work we have into sacred acts of service and abundance. She shares practical ways to infuse purpose, mindfulness, and gratitude into everyday work, fostering a deeper connection to our purpose and attracting prosperity.
Takeaways
Viewing work as a prayer shifts energy and attracts abundance.Starting the day with a sacred intention sets a purposeful tone.Infusing grace into mundane tasks transforms energy and results.Practicing gratitude for the ability to create turns effort into prayer.✨ Too...
Break Up With Your Inner Critic and Speak From Your Heart
Theresa Cesare shares her personal journey of healing her inner critic, breaking free from self-judgment, and empowering authentic voice within herself and her relationships. This episode explores practical steps for self-awareness, self-compassion, and creating safe spaces for honest communication, especially with those closest to us.
Takeaways:
Identify and name your inner critic to begin healing.Understand the origins of self-judgment rooted in childhood experiences.Practice self-compassion when critical voices arise.Use affirmations and breathing techniques to reinforce new, positive stories.Create structured spaces like family meetings to foster honest communication.✨ Tools & Links :...
Things Are Aligning for You in Spaces and Places You Can't See
Theresa Cesare shares a powerful affirmation and practical strategies to trust the unseen, reduce stress, and manifest positive outcomes, especially during challenging life transitions.
Takeaways
Repeating the affirmation 'Things are aligning for me in spaces and places I can't see' shifts your nervous system from stress to trust.Letting go and trusting the universe allows unexpected opportunities and support to flow into your life.Practical tools include morning affirmations, interrupting overthinking, and creating evidence lists of daily miracles.✨ Tools & Links :
My Affirmation Card Deck
Your Vocal Reset: One-Day In...
The Truth No One Told You About Healing with Janice Noehulani
In this deeply moving and enlightening episode, Janice Noehulani returns to share her intimate journey of healing and transformation following the passing of her mother. Through heartfelt storytelling, Janice reveals the divine messages she’s received, and how joy became her most unexpected teacher. Janice opens up about navigating complex relationships, embracing the creative process as a tool for healing, and discovering gratitude in the most challenging moments.
Connect with Janice:
Instagram: @janicenoeluhani
Website: janicenoeluhani.com
Special Gift for Heart Talk listeners: Click Here for Seven Audio Tracks To Raise Your Vibration & Kee...
The Energy of Quiet Confidence and Making Power Moves in Silence
In this season, I’m moving with quiet confidence and making power moves in silence. This episode is all about trusting your process, protecting your energy, and knowing that only you can create your results, your joy, and your success. Quiet confidence is the energy of self-trust — leading without validation, moving without noise, and allowing your results to speak for themselves. Tune in and reconnect to your inner authority — your timing, your rhythm, your way.
✨ Tools & Links :
My Affirmation Card Deck
Manifest Your Dream Life FREE Event February 17-19
Your Vocal...
Reclaim Your Voice and Slay the Mic with Jam Gamble
In this powerful conversation, Jam Gamble, a vocal transformation and public speaking coach, shares her journey from being a talkative child to empowering others to reclaim their voices. She discusses the importance of loving the sound of one's voice, overcoming the fear of public speaking, and the significance of personal affirmations. Jam emphasizes the need for individuals to advocate for themselves in various aspects of life, not just on stage, and introduces her upcoming event, 'Your Vocal Reset,' aimed at helping participants find their voice and confidence.
Connect with Jam Gamble and Join Her Next...
From Hobby to Heart-Centered Brand: Becoming Your Dream Girl with Vanessa Ruiz
In this episode, I’m joined by makeup artist, beauty educator, and lifestyle creator Vanessa Ruiz of My Vanety, a Tucson-based brand known for soft-to-full neutral glam and girls-girl energy. We dive into how Vanessa stopped waiting for permission, turned her passion for makeup into a thriving business, and stepped fully into her dream-girl era as a mom, creator, and entrepreneur.
Vanessa shares the honest, behind-the-scenes story of building her platform, from early hustle to becoming the face behind a community of thousands of women who come to her for beauty, confidence, and real-talk inspiration. She opens up...
Service, Mentorship, and Saying Yes to Opportunities with Diana Charbonneau
In this episode, I am joined by corporate learning facilitator and speaker Diana Charbonneau to explore how a life of service, mentorship, and saying “yes” to opportunities can reveal a deeper sense of purpose. Diana shares her journey from uncertainty and imposter syndrome to becoming a sought-after facilitator, nonprofit leader, and inspirational voice in her community.
We dive into the power of mentors who see your gifts before you do, the importance of getting in the room, and the courage it takes to honor your talents even when the path feels unclear. This conversation is a reminder that...
Burn the Fear — How I Alchemize Fear Into Faith
In this episode, I get real with you and open up about a topic that’s been circling for many of us lately — fear. I share how I personally handle and alchemize fear using my simple, four-step process that’s fun, effective, and will help you shift your energy fast. This episode is a reminder that you don’t have to let fear run the show, you can choose faith beyond logic and step into a higher, more expanded frequency.
Tune in for this short, power-packed episode — plus, I share a few exciting updates coming down the pipelin...
The Power of Choosing Your Word of the Year
Theresa Cesare and Lacey Grijalva explore the transformative power of choosing a word of the year, reflecting on personal journeys, and the importance of self-healing. Lacey shares her experiences of loss and resilience, emphasizing the significance of choosing happiness and living authentically. The discussion also delves into the role of affirmations in manifesting desires and the joy of laughter in everyday life. Together, they inspire listeners to embrace their journeys and prioritize self-care.
Takeaways
Lacey emphasizes the importance of choosing happiness every day.Life is a choice, and we have the power to shape...Limitless Abundance: From Holiday Magic to Everyday Reality
In this episode of Heart 2 Talk, Theresa Cesare explores the energy of limitless abundance and how it goes far beyond holiday gifts or material wealth. She explains that abundance begins as an internal state of feeling supported, worthy, and connected to an always‑providing universe, rather than a number in a bank account.
Theresa breaks down how a scarcity mindset quietly shrinks our desires, opportunities, and ability to receive, then shares how shifting into abundance transforms our relationships, decisions, and capacity to hold more. Through reflections, affirmations, and practical tips, listeners are guided to circulate abundance with grat...
Reiki, Gratitude & Mindset: Unlocking Your Inner Hero with Erica Grace
In this episode, I bring back one of my favorite souls, Erica Grace—author, energy healer, and Reiki practitioner. Her mission is to help you uncover your inner hero and remember that you can live an epic life, even in the middle of challenges and setbacks.
Together, we dive into the power of gratitude, mindfulness, and Reiki. You’ll hear how these practices can shift your mindset, regulate your energy, and help you feel deeply supported from the inside out. Erica shares many beautiful benefits of Reiki and reveals the one universal benefit it offers anyone who is wi...
Become a Magnet for Prosperity and Abundance with Janice Noehulani
Step into the magnetic era with Theresa Cesare as she revisits one of her most transformative Heart 2 Talk conversations—an encore with Janice Noehulani, a modern mystic, spiritual teacher, and energetic guide. In this special episode, Janice shares over 30 years of timeless wisdom, revealing transformational insights that ripple through every heart she touches. Her teachings bridge unseen realms and everyday life, offering practical inspiration to attract prosperity, alignment, and joy.
Listen in as Theresa and Janice explore powerful lessons on magnetism, abundance, and intentional living—reminding us there’s never been a better time to embody true prospe...
Reprogram Your Mind with Heart
In this episode Theresa Cesare explores the transformative power of the heart and the subconscious mind. She discusses how affirmations can reprogram our thoughts and behaviors, emphasizing the importance of heart coherence and emotional connection in this process. The episode provides actionable steps for listeners to engage in heart-powered reprogramming, ultimately inviting them to become living proof of change.
Takeaways
From Good Enough to Unapologetically Great: Stop Settling, Start Thriving
In this episode, Theresa Cesare discusses the journey from settling for 'good enough' to striving for 'unapologetically great.' She emphasizes the importance of recognizing energy leaks in our lives and how they can drain our emotional health. Through personal anecdotes and actionable reflections, she encourages listeners to identify areas where they can elevate their standards and take courageous actions towards greatness. The episode concludes with empowering affirmations to inspire listeners to embrace their worthiness of a fulfilling life.
Takeaways
Stop settling for good enough; strive for greatness.Good can become a comfortable excuse...Boo’d Up With a Boo Conference: Women Empowering Women For the Next Level!
In this special episode, join Theresa Cesare as she sits down with two powerhouse leaders, Dr. Monicia Porter and Pastor Donna Walker, to explore how women are rising together, embracing service and faith, and creating lasting ripples of change in their communities and beyond. These inspiring women share the backstory and impact of their upcoming event, “Boo’d Up With a Boo! Conference Tucson,” designed for women empowering women as they prepare for life’s next level—through connection, purpose, and support.
Get an inside look at the mission and heart behind Do Mo Training LLC, how the “Boo’d...
My New Favorite Ritual and Practice
In this episode, discover one of my favorite new mindfulness rituals I started to implement, an easy practice I now share with those closest to me to deepen connection, spark meaningful conversations, and empower our goals together. Tune in for a magical live affirmation card pull and experience the Power Nine, a daily practice inspired by Lori Harder that blends gratitude, excitement, and manifestation for transformative results. Each affirmation card is a personal invitation—what energy will guide you today? Join for a beautiful and uplifting ritual to anchor your intention and connection.
Affirmation Deck...
Transform Through Beliefs and Excellence with Annette Mariel
Unlock the door to true transformation in this inspiring episode with Annette Mariel. We revisit a soulful conversation that explores the core guiding principles of belief and excellence —two forces that shape who we are and what we attract into our lives.
Discover why our beliefs determine our destiny, and how daily affirmations and intentional mindset can pave the way for lasting change. Learn why making excellence your brand isn’t about perfection, but about living with purpose, care, and authenticity in every moment.
Meet Annette Mariel—Certified Holistic Nutrition Consultant, Hormone Balance Specialist, Speaker, and Best...
Turning Anxiety into a Thriving Photography Brand with Jonathan Arlia
Jonathan Arlia, a Tucson native whose journey redefines how adversity breeds creativity and entrepreneurial success. In this episode, Jonathan reveals how crippling anxiety once dominated his life—and how through the power of affirmations, the law of attraction, and self-reflection, he flipped his challenges into a source of unstoppable drive and vision.
As the founder of Photography by Jonathan Arlia, Jonathan’s path began with humble yoga class shoots and quickly grew to include dynamic model photography and even live TV appearances. His commitment to integrity, kindness, and reliability is reflected not only in his art, but in h...
The Sacred Process of Becoming: From Who You Are to Who You Want to Be!
Step into your next version of yourself with me in this powerful, heartfelt episode. Over the past five years, I’ve journeyed through cycles of growth and transformation—and in this episode, I open up and get deeply vulnerable, sharing personal stories and real-life moments from my own process of becoming.
Discover why becoming isn’t just about adding more, but having the courage to release old patterns, energy and make space for an aligned, abundant future. If you’re craving a new version of yourself, this conversation is for you. I’ll share practical tools and my own beco...
The Power of Being Seen Just As You Are with Kimberly Witort
How can a camera become a mirror for the soul? In this inspiring episode, I chat with Kimberly Witort—a seasoned photographer whose lens has captured not just faces, but entire journeys of transformation.
With over 20 years of experience, Kimberly is renowned for her headshots, personal branding, high school seniors, family portraits, and her signature “As You Are” sessions. But her story goes far beyond the frame. After leaving a successful corporate career to follow her passion for photography, Kimberly’s world was turned upside down by the pandemic and personal upheaval. A cross-country move to Arizona became t...
