Mindfully Integrative Show

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

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This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

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D’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the former Women’s Spirituality MA Program, Institute of Transpersonal Psychology/Sofia University in Palo Alto, California, and was the founding kohenet/priestess of Mishkan Shekhinah, a movable sanctuary honoring the Sacred Feminine in all spiritual traditions. Dr. Grenn’s dissertation, “For She Is a Tree of Li...

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Insulin Resistance: The Metabolic Warning Sign You May Be Missing

Insulin resistance can develop long before type 2 diabetes—and many people don't know they have it. In this episode of the Mindfully Integrative Show, we break down what insulin resistance means, how insulin and blood sugar work together, common risk factors, and why metabolic health involves much more than the number on the scale.

You'll also learn:

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GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and certifications from The Institute for Functional Medicine and the Ayurvedic Institute. Her foundations for health are rooted in organic farming and wilderness leadership programs. In medicine, she spent ten years caring for homeless adults and seven years in integrative primary care honing her specialty in complex and chronic inflammatory conditions, including aging and longevity health.

...

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Shawn Anderson

"I empower people. Let's get you moving."

ShawnAnderson.com

Extra Mile America.org

(528 cities declare 11/1/21 "Extra Mile Day")

Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time author, Shawn is also the creator of Extra Mile Day...a day recognizing the power we each have to create positive change when we "go the extra mile." (On 11/1/21, 528 cities made the declaration and recognized local extra-mile volunteers.)<...

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 https://pabrinstitute.com/


The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system.  It is a step-by-step process to change the way the body feels and moves.  This is not physical therapy which is a modality that’s applied to you externally.  Rather, the PABR® method transforms you through internal changes that you learn and can control.   We coach you through breathing and body awareness techniques that are customized to help you achieve what’s missing in your life.  I...

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https://www.ginnybrant.com/about


I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique perspective and a view of the world from God’s perspective.

I have a passion for studying, and teaching God’s word and missions. I served as a Trustee of the International Mission Board for eight years. My husb...

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Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide you through a journey of self-discovery and personal growth. Each step is designed to help you make better decisions, adapt to life's challenges, and appreciate the moments that truly matter.

Discover how embracing vulnerability, owning...

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Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. Be prepared to be surprised as we explore factors from your morning cuppa to artificial sweeteners that could impact your insulin sensitivity. We also discuss the A1c test, digging into what it really signifies and why balance and homeostasis...

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Empowering Your Health

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Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

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Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From fenugreek and glucomen to berberine and gemini, learn how these work in the body, their potential side effects, and the recommended intake amounts.

The conversation takes an interesting turn as we examine the role of 5-HTP in decreasing carb intake and hunger, discussing...

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Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demystify the world of weight management, discussing everything from portion control to the importance of avoiding dietary distractions. We also explore the use of measuring tools and scales for maintaining a balanced diet, and the crucial role of consistency in achieving your health...

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Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so small hassles feel catastrophic. Instead of guilt or grit-as-a-solution, we map the real mechanics: dopamine dynamics, executive function breakdowns, and the anxiety loop that steals focus and breeds avoidance.

From there, we get tactical. We talk about medication as a helpful wake-up for th...

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Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more sustainable.

We start by mapping how the HPA axis elevates cortisol and interferes with GLP‑1 secretion and action. From there, we explore the gut microbiome’s role in incretin signaling and why fiber, prebiotics, and fermented foods can restore metabolic rhythm. You’ll hear how small daily choices—hydration, m...

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Ever wondered why GLP-1 medications work brilliantly for some people and stall for others? We dig into the missing links that turn a prescription into real metabolic momentum: a fiber-forward plate, a happier microbiome, calmer nerves, better sleep, and a routine you can actually keep. Rather than chasing hacks, we connect the dots between appetite signaling, insulin sensitivity, and daily choices so results feel steadier and cravings lose their edge.

We break down how GLP-1 receptor agonists enhance insulin secretion, reduce glucagon, and increase satiety—and why pairing them with whole fo...

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Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of punishing. Along the way, we compare short-acting and long-acting options in plain language, lay out when combination therapy with insulin or SGLT2 inhibitors makes sense, and share the small lifestyle edits that turn good results into great ones.

We dig into the physiology that matters in...

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Empowering Your Health

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Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

Send us Fan Mail

Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

Send us Fan Mail

Metabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function.

• Weight fluctuations (gain/loss of 5+ pounds weekly) indicate potential metabolic issues
• Body composition metrics like waist-to-hip ratio should ideally be under 1.0 (or 0.85 for women)
• Optimal fasting glucose ranges between 75-90 mg/dL, not just "below 100"
• A1C should ideally be 5.2-5.4%, not just below 5.7%
• Post-meal blood sugar should stay below 120 mg/dL rather than 140 mg/dL
...

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Metabolic health doesn't have to be complicated. We dive deep into the fascinating relationship between GLP-1 medications and intermittent fasting, revealing how these two approaches can work synergistically to optimize weight management, blood glucose regulation, and overall wellness.

Contrary to popular belief, the most effective fasting schedule might not be the one trending on social media. We break down the science behind various fasting protocols – from the commonly practiced 16/8 method to the circadian-aligned 12/12 approach – explaining how each affects your body's natural GLP-1 production. You'll discover why women may need different fasting sche...

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Sustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposite – focusing on balanced nutrition, mindful eating practices, and addressing the root causes of metabolic dysfunction.

Triple board-certified nutritionist Damaris Grossman draws from both professional expertise and personal experience with metabolic challenges to share practical wisdom about creating sustainable health habits. Rather than chasing quick fixes, she emphasizes thinking long-term: "Think about yourself at 20 and think about yourself at 80. What is sustainable for you?"

The balanced plate approach forms the foundation – fill...

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Food noise—that relentless mental chatter about what to eat next—affects millions struggling with weight management and metabolic health. Beyond mere distraction, this constant preoccupation influences our eating behaviors, creating cycles that can feel impossible to break.

When our minds become battlegrounds of cravings, meal planning, and food-related thoughts, we're experiencing what experts identify as a key barrier to sustainable health. This mental noise doesn't just affect what we eat but fundamentally changes how we relate to food on a neurological level. The frontal cortex activity driving emotional eating creates patt...

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FirmTech’s mission is  better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company’s first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need objective and personal data so  men can avoid ED, and if they have it, stop its progression and potentially reverse it. Dr. Justin and his FirmTech team have developed and marketed the TechRing, a transformative erection ring to help men optimize personal “erectile fitness,” and to inspire be...

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We break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how these medications work in the body to regulate appetite and metabolism.

• GLP-1 medications contain a C20 fatty diacid that binds to albumin, prolonging half-life
• These drugs target both GIP and GLP-1 receptors to regulate appetite and caloric intake
• Receptors are found in brain areas involved in appetite regulation and throughout the GI system
• Pharmacodynamics include increased insulin sensitivity, reduced glucagon secretion, and delayed gastric emptying
• Medications are absorbed subcutaneo...

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Nootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance.

• Omega-3 fatty acids serve as anti-inflammatories that improve cell membrane fluidity and brain function
• L-theanine from green tea promotes relaxation while improving focus through vasodilation
• Essential nutrients like iron, zinc, B vitamins, and magnesium function as critical neurotransmitter cofactors
• Ginkgo biloba enhances cerebral blood flow and memory when used at appropriate dosages
• Adaptogens like Rhodiola help modulate serotonin and dopamine u...

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Indra Rinsler joins us to share his journey as an astrologer, Enneagram expert, and spiritual guide who helps people discover their true essence beyond personality patterns.

• Indra's background includes extensive world travel that taught him "people are the same everywhere"
• Mind-body connection as the foundation of true health rather than just treating symptoms
• How personal growth shifts from ego-building in our 20s-30s to openness about our deficiencies by our 50s
• The three modalities Indra uses in readings: Enneagram of Personality, Vedic astrology, and the wheel of totality
• Un...

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Dr. Damaris-Grossman shares her journey of achieving a doctorate despite having learning disabilities and ADHD. She provides practical strategies for reframing learning disabilities as different abilities and offers insight into navigating educational challenges through personalized approaches.

• Learning disabilities are not indicators of intelligence but different ways of processing information
• Time management strategies include making lists, using digital calendars, and breaking tasks into smaller goals
• Building a supportive network of peers, family, and educational resources is crucial for success
• Advocating for accommodations like quiet testing rooms or additional time can tran...

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Estrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular periods, hot flashes, weight gain, and metabolic problems.

• Estrogen consists of three components: estradiol, estrone, and estriol
• Modern environmental factors and dietary choices contribute to rising estrogen dominance
• Low estrogen commonly occurs during perimenopause, menopause, and after childbirth
• High estrogen is often linked to obesity, fatty liver problems...

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Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

Send us Fan Mail

We explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into widespread physical and mental health problems.

• Proper chewing (20-30 times per bite) is essential for mechanical breakdown and optimal digestion
• Adequate hydration (64-84 oz daily) is crucial for digestive enzyme function
• Long-term use of medications like PPIs and antibiotics can disrupt gut health
• The gut-brain axis explains why digestive issues often manifest as mental health symptoms
• B vitamins, magnesium and essential fatty acids from the gut directly impact brain function

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Mitochondrial dysfunction affects overall energy production and is linked to chronic conditions including fatigue, brain fog, and inflammatory disorders. We explore how to support cellular energy through nutrition, lifestyle, and mindset transformation.

• Mitochondria are the cell's powerhouse, affecting metabolism, oxidative stress, and cellular signaling
• Poor diet, medications, toxins, chronic stress, and inadequate exercise can disrupt mitochondrial function
• Key supplements for energy support include CoQ10, alpha-lipoic acid, acetyl-L-carnitine, magnesium, and B vitamins
• Lifestyle interventions like intermittent fasting, red light therapy, grounding, and quality sleep improve energy production
• Heavy metals inc...

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Ever wondered why you can't shake that chronic health issue despite trying everything? The answer might be swimming in your gut right now. Your microbiome—that complex ecosystem of bacteria, viruses, fungi and more—isn't just handling digestion; it's a mission control center for your entire body's health.

When your gut exists in what scientists call "eubiosis" (a beautiful balance of diverse microorganisms), you feel great. But when dysbiosis strikes and that balance tips, the effects cascade throughout your body. This imbalance doesn't just cause digestive discomfort—it can trigger everything from s...

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Support the show

Sponsor Affiliates 

Empowering Your Health

https://www.atecam.com/

Get YOUR Own
Joburg Protein Snacks 

Discount Code:  Damaris15 Or Damaris18

Feeling need to Lose Weight & Become metabolically Healthy

GET METABOLIC COURSE GLP 1 REseT

This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to enh...

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Brown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn’t always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what’s best for long-term health, and we map out practical, affordable steps to turn your tap into a trusted source—no plastic bottles required.

Sidian explains the EPA’s MCL (Maximum Contaminant Level) versus MCLG (health-based goal) and why the “feasible” standard can leave you drinki...

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The powerful medications known as GLP-1s have transformed treatment options for conditions ranging from diabetes to obesity, but their side effects can be challenging. What if there was a way to harness their benefits while minimizing the discomfort? That's where the concept of microdosing comes in.

Many patients struggle with the conventional approach to GLP-1 medications, which typically involves steadily increasing doses. For those in maintenance phases or experiencing difficult side effects, microdosing offers a thoughtful alternative. Using fractional dosages—whether it's 2.5mg over four weeks, 0.8-1mg weekly, or ot...

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Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing routines.

Discover the science behind habit formation and why attaching new behaviors to established routines—like drinking water before coffee or taking five deep breaths before meals—creates powerful momentum with minimal effort. We break down practical morning, mealtime, and evening rituals that optimize metabolism, stabilize blood sugar, and reduce stress. Learn why ea...

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Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up.

What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare autoimmune disease that typically leads to liver failure—she embarked on a journey that would completely transform her understanding of health, productivity, and fulfillment.

Michelle shares how, despite following what she believed was a healthy lifestyle with intense workouts and protein shakes, her...

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Importance of Sleep 

Inactive Sleep Mask 

https://inactiveco.com/

What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx, Starbucks, and Delta—to unpack how a century-old sleep accessory became a serious performance tool for athletes, veterans, parents, and frequent flyers. Jill traces the journey from “I’ll sleep when I’m dead” to building a patented sleep mask that deli...

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DR PAUL DABNEY

We Provide Essential Services For Your Health Care

Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am not able to solve a clinical puzzle, an irresistible urge to understand and master it bubbles up inside of me, which spurs me to continue searching for a solution. The more I study medicine, the more I want to learn...