The Inner Child Podcast
The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
#183: Are Soulmates Real? Overcome Social Anxiety, Astral Projection Stories, & More | Q+A Fireside
This episode is an edited recording of my bonus "Ask Me Anything" Q+A Fireside Chat to celebrate 1000 members in our online community! In this heartwarming conversation, I tackle your biggest questions that include: Developing powerful intuition, how I overcame debilitating social anxiety to become a therapist, and even personal stories from astral projecting! Tip: The full list of questions are timestamped below, so that you can freely explore this fun conversation.
Resources From Today's Episode:
💜 Join The Free Cyclebreakers Community and meet other like-minded listeners! Each month we host free healing sessions and works...Everything is going to be okay (I saw the "DMT Code")
Today, I recall my lifechanging experience seeing the "Spiritual Code" at my friend Danny Goler's experiment retreat in Costa Rica. Also known as the "DMT Laser" experiment, not only did I receive a new spiritual gift(s) from the angelic realms, but my purpose and clarity has deepened. In this episode I share new messages of hope with you. Skip to 28:48 for the Guided Inner Child Exercise
DISCLAIMER: This podcast is for informational and educational purposes only. Nothing shared in this podcast should be taken as medical, therapeutic, or legal advice. This podcast is not advising o...
Trauma Unlocks SPIRITUAL Abilities. Consciousness Is True Reality! (#181)
You're not crazy, bestie. Today is a wisdom-packed dive into how trauma (especially dissociation and freeze response) can “wake up” intuitive abilities like out-of-body experiences, intuitive, and even psychic abilities. I share my personal childhood stories, show you how to nurture dormant gifts, and most importantly- How to protect yourself from dangerous spiritual paths, as you heal.
Resources From Today's Episode:
💜 Join The Free Cyclebreakers Community and meet other like-minded listeners! Each month we host free healing sessions and workshops over Zoom, and you are invited to come!Visit Gloria's WebsiteVipassana Retreat Centre...Risking My Reputation To Publish My Truth (#180)
What happened to Gloria? Now that I've had over 9 months to process, I finally address the elephant in the room of why I disappeared last year, and how it triggered a spiritual awakening that allowed me to "create" anything, instantly... with just my mind. Please bear with me as I struggle to vocalize a truth I've been keeping a secret.
UPCOMING FREE HEALING SESSIONS
💜 Join The Free Cyclebreakers Community and meet other like-minded listeners! Each month we host free healing sessions and workshops over Zoom, and you are invited to come!Visit Glor...Heal At Each Stage: Single, Broken Up, Or In A Relationship - Exclusive Panel! (#179)
** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **
A gold nugget from the vaults! In this exclusive interview, we're joined by a panel of three women who started their healing at different relationship stages: One was engaged, one had just broken up/moved out, and one was single. They share their transformative journeys and discuss how inner child healing actually helped them "fix" lifelong toxic relationship patterns.
TIMESTAMPS:
03:11 Panel Introductions
05:18 Personal Transformations and Tes...
Coping With Epstein Files Release: Rage, Anger, Fear (Episode 178)
Trigger Warning (SA): Listen if you need a safe place to process your feelings, after the Epstein files release. This episode is a raw take on what it means to live in a world where our heroes fall from grace, the news feels horrific, and how to cope with it all. I also explore deeper topics on our collective generational healing, the importance of supporting victims, and staying grounded. Let's navigate this tough time together and transform our pain into growth.
Join The FREE Cyclebreakers Community + Healing SessionsJoin the waitlist to get an exclusive 90% OFF<...No More Anxious Attachment & "Emotionally Unavailable"! Success Story With Kirsta! (Episode 177)
** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! **
Today, I bring you an incredible interview with Kirsta, a 41-year old wonderful alumni who finally broke the cycle of of a lifetime of painful, toxic relationships - And finally met her husband! We discuss the specific tools of inner child work, self-regulation, and emotional healing. Whether you're single or in a relationship, this episode provides valuable insights on overcoming painful relationships and attracting healthy, fulfilling ones.
Timestamps:
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Why We Dissociate From Reality As A Trauma Response (#176)
Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities.
MENTIONED IN PODCAST:
💜 Join The Free Cyclebreakers Community and meet other like-minded listeners! Each month we host free healing sessions and workshops over Zoom, and you are invited to come!⏳ On Sale: Guilt-Free Boundaries For Pleas...Does Trauma Recovery Feel "Heavy"? Tips For Less Overwhelm (#175)
Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities.
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💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions for Healthy Relationships Month!✍️Journal Prompt: "What does my inner child need right now to feel balanced...#174: Numerology Healing Predictions For 2026
In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, trust wound re-triggers, and more. I also launched my philanthropy project 'Gloria Gives Back', and the free healing sessions we'll be offering!
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💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions✍️Journal Prompt: "What am I unwilling to feel right now?"🎧 Episode Recommendations:#40 - How To Tr...#173: How The "Elites" Profit From Your Trauma- Reclaim Your Power In 2026
This clip was from today's session of the Free 5-Day Inner Critic Bootcamp.
There is still time to register and catch up! Use this link:
Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inner critic and generational trauma. The session emphasizes the importance of reconciling with our inner child, recognizing the larger system at play, and empowering ourselves to heal and break the cycle of trauma.
TIMESTAMPS:<...
#172: Stop Negative Thoughts & The Critical Voice In Your Head (Inner Critic Episode)
Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired? In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more!
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>> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang!
From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a unique opportunity to get coached, win prizes, and join our i...
#171: Gaza Doctor Reveals The Price of War (Exclusive Interview With Dr. Ahmed Seyam)
Today is an exclusive and urgent interview live from the war in Gaza, with my dear friend Dr. Ahmed Seyham (@donseyam) from Doctors Without Borders. Dr. Seyham chose to stay behind in Gaza to save lives as a surgeon. Tragically, an explosion near his home later on injured his children and permanently paralyzed his wife. In this interview he reveals the truth, the welfare of children, and other information that may be hidden by the media.
🎥 Watch YouTube Version: https://youtu.be/2Y4o1EWFUG0
🙏 **GoFundMe LINK: Please donate to help Dr. Seyham...
#166: Urgent Call: Societal collapse in 2 years.
Please email us if you want to help and be part of our new movement: hello (at) bygloriazhang.com
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MENTIONED IN PODCAST:
✅ Click To Sign Up For The Beta "Total Trauma Relief"
Recommended Mini-Course: Guilt-Free Boundaries For Pleasers:
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-sta...
#170: Why Bad People Get Away With Bad Things (While You're Still Struggling)
Today is a hard truth episode on why "bad people get away with it", while you are struggling to heal and pick up the pieces. We discuss psychology, energetic principles on how to change our realities, as well as the #1 real reason why abusers go on to have wonderful lives.
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MENTIONED IN PODCAST:
1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client.
WAS THIS HELPFUL?
I’d be so grateful if you could take a mom...
#169: Her Inner Child Was "Shackled In Flames"! From Abuse, Addiction To PURPOSE (Success Story)
(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way.
In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast. From how to turn your deepest pain into purpose, to understanding the "dark spiritual forces" that block healing- You will have one breakthrough or two by the end of this episode!
Access Frankie's *Free* Online Assessment:...
#168: Feel Unworthy? The Secret Is Realizing "Self-Worth" Doesn't Exist!
Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sell newspaper subscriptions as an anxious introvert!
Want to become Gloria's private client? Book a free consultation here.
Register For The Free Hearing Workshop + New Movement Community HERE:
https://bygloriazhang.com/workshop
Total Trauma Relief: Regulate Your Nervous System In A...
#167: Help Is Here 💜 No More Barriers Or Excuses To Healing
Register For The Free Workshop + New Movement Community HERE:
https://bygloriazhang.com/workshop
Total Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers.
Thank you to our incredible volunteers for making this happen!
WAS THIS HELPFUL?
I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and s...
#165: Is Therapy Not Working Anymore? 267 Surveys Reveal...
📝 *LINK TO FULL SURVEY REPORT* https://docs.google.com/document/d/1V8swdAKwTh72XjGHTYgDUvmKEnYxntcRQhVh2ab3A8M/edit?usp=sharing
Why do people stay stuck in unhealthy patterns, despite going to therapy for 10+ years? In today's bluntly honest dive, we tackle the elephant in the room that's rarely spoken about in the healing industry, what the "missing puzzle piece" of your inner work is, plus... Some big and exciting news!
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MENTIONED IN PODCAST:
✅ Click To Sign Up For The Beta "Total Trauma Relief"
Recommended Mini-Course: Guilt...
#165: 7 New Problems I Struggle With AFTER Healing Childhood Trauma
I wish someone warned me about the *new* problems you get after healing trauma. Today, I share seven surprising personal challenges I'm still working on, even after my healing journey. From knowing "too much" about the dark side of humanity, to new weird fears and problems- You'll be super surprised about what a realistic healing journey looks like in this episode!
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MENTIONED IN PODCAST:
✍️ Get Your FREE Copy Of My Award-Winning Book By Filling Out My Research Survey on how Trauma Affects Your Life!
✅ ACCESS: Guilt-Free Boundarie...
#164: From Narcissist Men & Clinical Depression to Getting The Queen Treatment (Sofia's Success Story)
In today's inspiring episode, I'm joined by Sofia L., who shares her 3-year results after breaking the cycle of dating toxic men, and finding safe, genuine love. Sophia discusses overcoming depression, anxiety, and abandonment issues by working on her Inner Child. She candidly recounts her struggles with past relationships, the impact of a loving community, and how she learned to form a healthy, supportive relationship. Listen in as she talks about reclaiming her identity, and how she attracted her dream relationship.
***BIG ANNOUNCEMENT*** Situationship To Soulmate Program is closing its doors forever on April 25! Book A Free 1...
#163: Feeling Desirable When The World Has Beauty Standards (Guided Workshop)
How do we believe in our worth, when the world around you is spiritually low-consciousness and operates on beauty standards? Let's keep it real today- In this "workshop style" episode, I’m guiding you through the fine line between what's "reality", and what a new shifting perspective on beauty is. We’ll explore four powerful journal prompts to help you tell the difference between real beauty and aesthetics, craving attention vs. craving connection, and how to find peace in being truly loved for who you are.
***BIG ANNOUNCEMENT*** Situationship To Soulmate Program is closing its doors f...
#162: Absent Father/ Depressed Mother Dynamic (The "Double Wound")
When you lost your father's love, you also lost your mother. In today's mind-blowing episode, I break down the unique dynamic of having an absent father and a depressed mother at the same time. I discuss how this "double wound" impacts your body, mind, and spirit, and how to break free from these painful patterns.
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***BIG ANNOUNCEMENT*** Situationship To Soulmate Program is closing its doors forever! April 25 is the last day we are enrolling new members, before retiring our beloved program permanently!
Book A Free 1-1 Consultation Call: This is your last chance to...
#161: Can't Connect With Your Inner Child? 4 Unconscious Blocks You're Facing
Struggling to make a "connection" to your Inner Child, or perhaps you visualize an empty room or nothing at all? These four common mental blocks might be unconsciously getting in the way (Reason #3 is especially meaningful)! Not to worry, Gloria to the rescue! In this episode, I break it all down for you.
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#160: Emotionally Immature Parents: The 5 Icky Signs
Did your parents "throw tantrums", play the victim, or act more immature and childish than you? In this revealing episode, I break down the 5 telltale signs that you had "emotionally immature parents" so that you can begin healing from your childhood! I also structure some guidance on how to set boundaries with immature or narcissistic parents using the Feel, Heal, Attract framework.
Timestamps:
00:00 Introduction to Emotionally Immature Parents
04:32 Signs of Emotionally Immature Parents
12:32 Impact on Adult Relationships
21:58 Healing and Moving Forward
28:48 Setting Boundaries with Emotionally Immature Parents
32:03 Conclusion and Call to...
#159: Strong Women: Receive Love Without Guilt!
"I'm tired of being strong! I secretly wish someone else would take care of ME!"
Today, we delve into the true, hidden, "guilty" desires of strong, independent women who secretly fantasize about being loved and nurtured in a relationship. But the BIG question remains- How do we begin to let go of control? And how did this pattern come from "parentification" in your childhood?
👑 Register for my new FREE live workshop: "Heal The Girl, Awaken the Queen"
In this brand new 90-minute experience I've created for you, we are:
Healing the w...#158: We're Manipulated By Media & Politics | Bonus Meditation to Reclaim Spiritual Power
In this special combo episode, I get honest about staying united during times of political disagreement and media-induced anxiety. I emphasize the importance of skepticism towards politics and media, listing out historical government manipulations like CIA's MKUltra and Operation Mockingbird. Finally, I guide you through a 10-minute breathing exercise to alleviate anxiety and restore hope. Enjoy, besties!
Timestamps:
02:51 Personal Anecdotes and Realizations
05:33 The Media Monopoly and Its Implications
08:35 Government Manipulation and Historical Examples
12:14 The Importance of Inner Child Healing
14:36 Taking Control of Your Life
<...#157: You're "Not Enough" but Also "Too Much" Paradox
In today's episode, I tackle the confusing and often painful experience of being told you're 'too much' and 'not enough' simultaneously. This paradox can deeply affect our relationships and self-worth. I'll share three practical tips to help you break free from this mindset, enhance your self-esteem, and build healthier relationships. From embracing imperfections to accepting differing opinions and setting strong boundaries, I'll guide you through actionable steps you can implement right now.
01:36 Understanding the Dilemma
02:06 Personal Experiences and Client Stories
03:27 Tip 1: Embrace Imperfection
11:40 Tip 2: Accepting Different Opinions
18:24 Tip 3: Setting Boundaries and Embracing the...
#156: Overcome an Unfair Life: 5 Lessons From my Health Diagnosis
In this first episode of 2025, I reveal my gruelling daily battles with a serious genetic blood disorder and despite it still surpass outstanding accomplishments! I share how I've come to terms with an "unfair life", and the psychological reframing that helped me break through limits and surpass "normal" productivity. I also introduce David Rico's 'five givens in life' as tools to overcome feelings of unfairness and adversity. If you need a big dose of motivation, this episode is IT!
EPISODE HIGHLIGHTS:
01:54 Gloria's Health Journey
03:51 The Reality of Living with a Genetic Blood...
#155: Beat Loneliness During The Holidays!
Feeling lonely during the holidays and tempted to "cuddle up" with someone you really shouldn't?
In this popular #throwback episode, I'm going to share a full list of tips and ideas on what to do when you feel "lonely and desperate" without feeling bad, and enjoy your own magic of the holiday- without the toxicity!
01:50 Overcoming Cuffing Season Temptations
03:08 Tips to Enjoy the Holidays Alone
10:49 Creating a Holiday Game Plan
15:33 Identifying and Avoiding Cuffing Triggers
18:56 Compassionate Self-Repair
***Attract Healthy Love Workshop: Register for this FREE 60...
#154: Hitting Rock Bottom: Who Is Your Inner Child's "True Identity"?
Feeling lost and want to HEAL your way out of it? Listen to this episode!
Today's episode is a special excerpt from our latest live event Heal Your Inner Child Live, where Gloria taught some incredible concepts around reconnecting with your authentic, childlike self, and how to "answer the calling" after hitting rock bottom.
* LIMITED SPOTS: After incredible results from last month, Gloria is running another affordable 4-week healing group on January 13!
APPLY AND REGISTER HERE: bygloriazhang.com/heal
Enjoy this powerful talk, and make s...
#153: Why I Stopped Teaching Manifestation | Deception & Industry Lies (With Nadine Zumot)
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
How much is "enough"?
But there's a healthy way and a wounded way to manifest, and in today's collaboration episode I sit back down with familiar face Nadine Zumot (@nadinezumot) for a brutally honest, "tough love" dive into the hidden deception, overhyped promises, materialism, and dangers of the manifestation industry for folks with trauma.
Highlight Timestamps:
07:04 Understanding Spiritual Bypassing
15:37 The Dangers of Manifesting from Woundedness
38:42 Healing Through Financial Mistakes
39:49 Manifesting from What You H...
Heal Your Inner Child LIVE: The Free Healing Event!
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
bygloriazhang.com/HEAL
If you've been a fan of the podcast and Gloria's work, you'll want to join our biggest live healing event of the year!
Experience the power of authentic inner child healing with Gloria Zhang herself, award-winning therapist and acclaimed podcast host...
Join us at Heal Your Inner Child LIVE- A free virtual event where we join hands as survivors, cyclebreakers and besties, separated by countries but united by one...
#152: Oversharing & Feel SICK? 6 Signs Of An "Emotional Hangover"
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
Sign up for our FREE healing event, Heal Your Inner Child LIVE on December 4th!
Feeling vulnerable ain't easy... In fact, it can make you feel sick.
The "purging" of trauma is a very real physical experience in our bodies, and you need to understand how to work through this. In this episode, I break down all the basics and 6 signs of an emotional/vulnerability hangover, and what to do about it!
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MENTIONED IN PO...
#151: How To Feel Peace After A Life of Chaos/Trauma
* Only 8 Spots: Work with Gloria in this live 4-week trauma healing circle!
SIGN UP HERE: bygloriazhang.com/heal
Hey High-Achievers! In this heartfelt episode, I talk about some honest, personal revelations that came up for me recently when it comes to my relationship with "chaotic adrenaline" to fuel my motivation.
We dive into an intelligent exploration of the paradox of high achievement and peace, and why it's so hard to let go of "chasing and striving".
And finally, we share some tips on getting deeper with vulnerability and your ow...
#150: How A Mom Went From Toxic To Blissful Relationship in 14 Weeks w/ Sylvia (Success Story)
"That was the first time I connected with my inner child and it was just amazing."
Hey Besties!! I've got another success story for you today!
In this episode, I had a chat with one of my most inspiring clients, Sylvia, who is a mother, elementary school teacher, runner and mental health advocate. Sylvia went from being in a toxic relationship to empowering herself to heal generational trauma towards a now blissful relationship with the father of her daughter - and she did it in just 14 WEEKS using our Soulmate Program!!!
...
#149: Overthinking? Secret Tip To Stop Rumination and "Thought Loops"
"You are not your thoughts."
Why is it impossible to stop thinking so much? Do you get lost in your own mental stories and delusions, and you can't make the incessant thinking end?
If you said "yes" to all of that, it means you have an overdeveloped mind, and in this episode I will teach you how to take back control of the spiralling stories.
This one's a special treat because you get to see me in action during a real live coaching call, as well as 4 clear action...
#148: Disorganized Attachment: The Hardest Style (Fearful-Avoidant)
"It’s not about fixing yourself, because you're not broken. It's about understanding why you react the way you do and learning to respond differently."
What is Disorganized Attachment Style and how do you heal from it?
Hey Besties! Today's episode is a much requested deep dive into disorganized attachment, otherwise known as fearful avoidant. I used to be wired this way, and I want to help our fellow besties to get some clarity and finally heal this pattern so you can be just like me - Happily engaged, in a healthy and se...
#147: The Power Of Balancing Your 4 Emotional Seasons
Join the waitlist for the revolutionary 6-week inner child healing BETA:
https://bygloriazhang.com/beta
"You can't control the seasons, but you can control how you respond to them."
Nature goes through the four seasons, but did you know that you also go through your own four seasons in life?
Yes, bestie! Just as nature goes through summer, autumn, winter, and spring, so do our emotions. And in today's episode, I'm going to tell you why it's important to stay in tune with your season and act accordingly...
Join Our LIVE Q&A Series 🎤 September 19, 2024
FREE EVENT: Hey besties! Come join my cozy, live podcast Q&A that I am hosting this Thursday, September 19th at 1:00 PM PST (4:00pm EST)
I will be streaming every single month for a Q&A LIVE for the rest of 2024, inside our community Facebook group:
https://www.facebook.com/share/fW5N75AxJkJs2aar/
We'll huddle up together like old friends reconnecting by a cozy fireside chat, and I will be here to answer your curious questions about past episodes.
It's also a chance to connect with f...
