Don't Wait For Your Wake Up Call!
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered...
HH572: Encore Presnetation- Stress: Can Increase Your Risk of Diabetes
Today I want to talk to you about the fact that stress hormones can cause insulin resistance, increasing your risk of type two diabetes.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps...
HH571: Encore Presentation- Stress: Accelerates Aging
Today, I want to talk about the fact that living in a place of chronic stress accelerates aging, and nobody wants that.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see ins...
Reduce Stress With 5 Keys To Conflict Resolution | Ep 228
New Podcast Episode! - Mastering Conflict for a Healthier Life 💡✨
Did you know conflict triggers stress that can negatively impact your health? 😰 But what if conflict could actually be a tool for growth, innovation, and deeper connections? 🌱💬
In this episode, I sit down with Mardi Winder-Adams to explore how to navigate conflict in a healthy way—whether in relationships, parenting, the workplace, or daily life. 🏡👨👩👧👦💼
🔥 What You’ll Learn:
⚡ How conflict affects your health and stress levels 🧠💥
🔄 The surprising way conflict can spark change and creative solutions 🚀💡
🛠️ 5 powerful keys to conflict resolution you can apply anywhere! ✅
HH570: Encore Presentation-Stress: Triggers Mood Disorders
One of the things that stress does is it impacts your mood, and you can feel more irritable.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly w...
HH569: Encore Presentation-Tired of Feeling Irritated, Frustrated, or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? Because if you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the t...
HH568: Encore Presentation-Stress: How It Impacts Your Cognitive Function
Today, I want to talk about how it impairs your memory, concentration, and your cognitive function.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going...
How to Use Anxiety As Your Inner GPS 🚗✨ | Ep 227
Feeling anxious? 😰 Did you know your anxiety is actually trying to help you?
In this solo episode 🎙️, I’ll show you how to turn anxiety into your inner GPS 🛣️ — guiding you toward the outcomes you WANT, not what you fear.
You’ll learn:
🚗 How anxiety is like the rumble strips on a highway
🧠 Why your Unconscious Mind holds the key to calm
🎥 A simple Anxiety Clearing Exercise to "clear the screen"
🎯 Why focusing on success dissolves anxiety
✨ You are never stuck — solutions always exist. Come learn how!
🎧 Listen now — lin...
HH567: Encore Presentation-Stress: Impacts Your Digestive System
Today, I want to talk about how stress impacts digestion.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a persona...
HH566: Encore Presentation-Stress: Promotes Weight Gain!
Today, I want to share with you how stress actually contributes to weight gain.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and t...
HH565: Encore Presentation-Stress: It Increases Your Blood Pressure!
Today, I want to talk about the fact that stress can impact and increase your blood pressure because it causes your blood vessels to constrict, and that will elevate blood pressure.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melis...
Resolving The Conflict Between Our Levels of Consciousness | Ep 226
Healing Beyond the Physical with Kelly Tallaksen ✨💫
What if your physical pain isn’t just physical? 🤯 Kelly Tallaksen shares her powerful healing journey, revealing how shifting her focus from the body to the mind and emotions led to true healing.
🔥 In This Episode:
💡 Kelly's struggle with chronic pain and why focusing only on the physical body wasn’t enough 🤕❌
📖 The book that changed everything, introducing her to the mind-body connection 🧠💫
🌀 How hypnosis, the unconscious mind, and higher self work helped her heal emotional wounds 🧘♀️💖
👩👩👦👦 Releasing inner child trauma with Mom & Dad – and witnessing her pain disappear 🌱✨
<...HH564: Encore Presentation-Stress: It Weakens Your Immune System
I am starting a whole new theme for the rest of this month, focused on stress.
Did you know that 90% of all doctors visits are due to stress? 65% of all disease are caused by stress? I want to take you through a myriad of different ways that stress is impacting your health.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa n...
HH563: The Integration Moment
Today, I'm not giving you something new to do. Instead, I'm inviting you to pause and ask yourself what resonated the most over the last 12 episodes.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi...
HH562: Spring Cleaning For The Soul
Today I want to talk to you about spring cleaning for your soul.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then...
Gut Health and the Pelvic Power House | Ep 225
🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨
Did you know your pelvis holds the key to your vitality & intuition? 🤯💡
Dr. Karen, a Pelvic Powerhouse Ambassador, shares how true wellness starts from the inside out—and that includes your pelvis! 🦴🔥 She believes our gut & pelvis are the seat of intuition and that tuning into this area can help us cultivate presence, energy, and deep inner wisdom. 🌟
She also calls gut health the “Queen of the Body” 👑, explaining why a healthy gut is essential for overall well-being. PLUS—Dr. Karen shares 3 key steps to healing that EVERYONE needs to know in order to o...
HH561: Your Nervous System Needs You!
Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you!
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that...
HH560: The Energy Audit
When was the last time you actually took stock of where your energy goes each day?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going...
HH559: Embracing Stillness in a Noisy World
This health hack is an invitation into the quiet.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personali...
The Neuroscience of Change | Ep 224
🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥
Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs in university, numbing the pain. Then, as an entrepreneur, under high stress, his anger issues and defensiveness from childhood reared their ugly heads way too often—and then it all came crashing down. 💥
At 50 years old, a near-death experience forced him to take a hard look at his life. That’s when everything changed. 💡
🌟 What You’ll Learn in This Episode:
🔄 How...
HH558: The Power of Words
Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps...
HH557: Food Combining For Energy
Today, I want to talk about food combining for energy.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a persona...
Change Your Behaviour The Easy Way! | Ep 223
🎙️ Rewire Your Mind for Real Change 💡
Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick?
In this powerful solo episode, Melissa breaks down the NLP Communication Model and reveals why so many traditional coaching approaches fall short. Most begin at the surface—trying to force behavior change using willpower and to-do lists. That can work… for a little while. Then old habits creep back in. Sound familiar?
Instead, Melissa invites you to look deeper—into the unconscious mind, where lasting change actuall...
HH556: The Morning Mindset Tune Up!
The way you start your day sets the tone for everything that follows before the world rushes in.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly w...
HH555: Your Skin Is Talking, Are You Listening?
Today. I'm talking about how your skin is talking to you, my question is, are you listening?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is g...
HH554: Lymphatic Love
Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers funct...
From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222
In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she took her health into her own hands—exploring diet, detox, stress reduction, and natural healing tools 🌿🥦🧘♀️.
✨ After years of committed effort, Delores has now been pain-free for 3 years—and she's passionate about helping other women reclaim their wellness too.
📖 Her new book, “A Step-by-Step Guide for Women Seeking to Improve Their Gut Health,” dives into key areas like:
Probiotics & prebioticsDiet & mental wellnessLifestyle shifts that actually support yo...HH553: The Breath Reset
When was the last time you really noticed your breath?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a persona...
HH552: Emotional Detox: Letting Go of What's Not Yours
Today, I want to talk to you about letting go of what's not yours.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and t...
HH551: The Power of Micro-Habits
Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testi...
The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221
In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿.
🔥 She didn’t just survive burnout—she alchemized it.
By learning to access the unconscious mind through Hypnotherapy and Time Line Therapy®, Megan released trauma and limiting beliefs that had weighed her down for years. No need to relive the pain—just powerful, lasting change from within 🧠✨.
💡 Feeling like the odd one out for exploring alternative healing? Megan did too—until she found alignment, community, and confidence...
HH550: Recap of The Tools of The Unconscious Mind
As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxin...
HH549: Never Have A Heated Argument Again With These Key Phrases
Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know e...
HH548: What is Personal Power & Do You Have It?
Today, I want to talk to you about what is personal power, and do you have it?
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is g...
Embrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220
This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger, who sheds light on a topic that should be taught in every school: menstrual cycle literacy. 🩸✨
Heather’s personal journey—from painful periods and fertility struggles to becoming a triple-certified health coach and fertility awareness educator—fuels her passion to empower women of all ages with real, practical knowledge about their cycles. 🙌
🌟 Key Highlights:
PMS and period pain are not normal 🚫—they’re signs your hormones need su...HH547: Bringing The Parts of You Back Together in Wholeness
Today, I want to talk to you about something called parts integration.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then prov...
HH546: What Stories Do You Have Running Through Your Head?
Today, I want to talk to you about the stories that you have running in your head very often.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exac...
HH545: Release That Bag of Rocks You're Carrying Around!!
Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offer...
Skincare Wisdom, Simplicity & Self-Love | Ep 219
In this heart-centered conversation with Fernanda da Silva Tatley, scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿
💡 Key Takeaways:
🧠 Skincare impacts hormones, neurotransmitters & gut health💆♀️ Mindful application = stress relief + endorphins🧼 Minimalist routines with just 3 key products are often enough👩🔬 Education empowers you to choose clean, effective ingredients🌸 Aging is a gift—wrinkles = wisdom, not flawsThis episode is your reminder that beauty is about glow, not perfection ✨
🛍️ Here is your 25% discount code: Club_GM25% Website: https://azurlis.co.nz
Offers:
Introduction video about Girls Matter: https://drive.google.com/fil...
HH544: Tired of Feeling Irritated, Frustrated or Annoyed?
Are you tired of feeling irritated, frustrated, annoyed, those minor negative emotions? If you are and you would like to feel differently, then we have a really cool technique called collapsing anchors.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxin...
HH543: Swish! Just Like That You've Created A New Positive Habit
Today, I want to talk to you about Swish. Swish technique is used when we want to create a better way of life.
About the Host:
Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “...
