Don't Wait For Your Wake Up Call!

🎙️ Podcast Recap: Storytelling as a Healing Tool

✨ What if YOUR story could be the survival guide someone else needs?

In this inspiring episode, Melissa sits down with Cynthia Gregory, creativity coach, publisher, and creator of the Love Notes from the Soul anthology series, to explore the incredible power of story telling to heal, inspire, and transform lives. 💖

From overcoming the fear of sharing your truth to understanding how the Unconscious Mind responds to stories, Cynthia reveals why your experiences matter, and why the world needs to hear them! 🌎✨

🎧 Key Takeaways:

✨ What if mastering your mind was the first step toward creating the life, purpose, and financial abundance you truly desire? 💫

In this inspiring solo episode of Don't Wait For Your Wake Up Call, Melissa introduces Impact Maker Alliance™, a powerful new community founded by Billie Aadmi, designed to bring together people who are ready to grow, transform, collaborate, and create a greater impact in the world! 🌍💖

🧠 Discover how your Unconscious Mind influences your thoughts, emotions, behaviours, and results—and why understanding these patterns can open the door to lasting personal transformation.

🌟 Whether you're beginning your person...

🏆 What if peak performance isn't about pushing harder — it's about learning to play freely? In Episode 295, I sit down with Denise to explore her journey from playing international netball to coaching Scotland's national team, and the realization that completely transformed how she understood pressure, performance, and the mind. 🧠✨

We dive into her book PlayFreely®️: The Spiritual Key to Athletic Excellence, the Three Principles of Mind, Consciousness and Thought, and her fascinating 50-50 approach to developing athletes — training the human dimension alongside technical and tactical skills. 🌟 We explore perfectionism, identity, expectations, intuition, and the difference between constantly striving and learning to th...

✨ What happens when you've achieved the success you were told to pursue, yet something inside still feels unfulfilled? In Episode 294, I sit down with Graham Skidmore, whose 21-year career at Rocket Mortgage eventually led to burnout and a healing journey that brought together Western science with Eastern, Indigenous, and spiritual approaches. 🌿 Rather than viewing his unique physiology solely through diagnostic labels, Graham began exploring a different question: What if these differences could also hold gifts?

🧠💫 We explore the integrated healing model behind the Harmony Health Institute, addressing the physical, emotional, mental, and spiritual aspects of the person. Graham shar...

Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain into survival mode and impact our health, creativity, and decision-making. 🧠⚡

The good news? Simple practices like conscious breathing, hand massage, self-hugs, and even water can help calm the nervous system and bring us back into balance. 💧🫶 Daniela's message is simple: don't wait for your wake-up call—your wellbeing matters now. ✨

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What if your body is already warning you long before the health crisis arrives? 🚨🌿 In this episode, Jessica, founder of Phoenix Functional Health, shares how 90-hour workweeks led to a public breakdown—and ultimately transformed the direction of her life and career.

Jessica explains why symptoms like fatigue, headaches, poor sleep, and caffeine dependence may be common, yet aren't signs to be ignored. Through functional lab testing and personalized health strategies, she helps entrepreneurs listen to the body's "whispers" before they become screams. 🧬✨ Her message: your health is one of your greatest business assets—invest in it before you're f...

🌎✨ What if the healthcare option you've been searching for exists somewhere else in the world? Inspired by my recent trip to Split, Croatia, Episode 191 explores medical tourism — why people travel internationally for more affordable care, shorter wait times, specialized treatments, and healing options that may not be available at home. We explore the possibilities alongside the importance of researching providers, understanding the evidence, considering the risks, and planning for follow-up care. ✈️🩺

💫 Most importantly, this episode is about self-advocacy and self-responsibility. There is more than one way to heal, and healing is never one-size-fits-all. Ask questions, seek second opinions, explore...

What’s really impacting the health of our children? 🌱👶 In this thought-provoking episode, Dr. Perro shares her perspective on the potential role of GMOs, glyphosate, environmental toxins, nutrition, and the gut microbiome in childhood health. She also explores homeopathy and why she believes empowering parents to ask questions, trust their observations, and advocate for their children is essential. 💛✨

💛 Through nutrition, homeopathy, careful observation, and her book Making Our Children Well, she encourages parents to ask questions, become informed advocates, and consider each child's individual needs rather than relying solely on a one-size-fits-all approach.

Her message: Don’t wait for a...

What if your body has been holding onto experiences your mind has long forgotten? 🤯

In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS, thyroid issues, and nervous system dysregulation to discovering that unresolved trauma was at the root of her physical symptoms. Through somatic breathwork, plant medicine, and deep inner healing, she learned that lasting transformation happens when we address the connection between the mind and body—not just the symptoms.

Today, Kelsey is helping others on their own healing journeys, preparing to facilitate Iboga ceremonies, host transformational breathwork retreats, and write...

Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨

What if the greatest limitation in your life isn't your circumstances… it's your beliefs?

In Episode 288, I sit down with Dr. Patrick Porter, creator of BrainTap, for a fascinating conversation about brain fitness, stress, neuroplasticity, and the incredible power of the Unconscious Mind.

We explore how your brain functions as an electrical system, why quality sleep is essential for healing and peak performance, and how chronic stress keeps your brain from creating lasting change. Dr. Porter also shares how techniques like NLP can help...

Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth…

✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet.

In this powerful episode, I introduce you to the Unconscious Mind—the 90% of your mind that holds your deepest wisdom, access to your blueprint for healing, and all the resources you’ve been searching for 🌟🧠

🔑 Key Highlights:

Episode 286 features executive coach and leadership expert Mark Silverman, who helps high-performing leaders break free from the hidden stress and emotional patterns that limit their success 🚀.

After overcoming homelessness, addiction, and a serious health scare, Mark rebuilt his life through intentional habits, bold goals, and deep inner work 💪. In this conversation, he explains how many executives operate with a high level of chronic stress ⚡, keeping them in a near-constant fight-or-flight state that impacts their decision-making, health, and relationships.

Drawing from his work with leaders and entrepreneurs, Mark shares why lasting transformation comes from addressing root causes r...

Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe 🌿💨. After witnessing her father's early-onset dementia and recognizing the hidden impact of environmental toxins, former environmental lawyer Sue Blanchet founded Origen Air 🌎✨.

The conversation dives into innovative plant-based technology that helps remove harmful toxins from indoor air, the connection between toxic load and chronic illness 🧠❤️ and how following a bold vision can create meaningful change. From cleaner air to educating children in Cambodia 📚🌟, this episode is a powerful reminder that purpose-driven action can improve lives on a global scale.

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✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything.

💛 Melissa and Mo talk about self-worth, stress, time, nervous system regulation, inner child wisdom, and simple daily habits that support real health.

🌿 This conversation is a beautiful invitation to slow down, notice your rhythms, and build a relationship with yourself that feels calm, kind, and strong.

🔥 A powerful episode for any woman ready to stop running on autopilot and start honoring the life she truly wants.

Gift...

✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life’s darkest seasons and reconnect with joy.

💛 Melissa and Lisbet talk about dreams, limiting beliefs, nervous system healing, synchronicities, and the importance of slowing down enough to hear your own inner wisdom.

🌿 This conversation is a beautiful invitation to remember that your dreams still matter, even if they have changed shape over time.

🔥 A heart-opening episode for anyone ready to reconnect with purpose, possibility, and the magic already living inside them.

Free gift: Dr...

What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations).

🔬 Key Topics Covered:

✅ The fascinating science behind the Placebo Effect—where sugar pills, fake surgeries, and even sham treatments create real healing results! 🏥💊

✅ How the Nocebo Effect can sabotage your health by accepting limiting beliefs and fear-based narratives 🚫😨

✅ Why it's crucial to be discerning about the information we accept as truth and how other people’s stories may be shaping our...

What if aging isn’t inevitable… and your body already knows how to heal itself?

In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completely reversed in just 8 months… something his optometrist had never seen before.

We dive into the science behind C60, a powerful antioxidant that acts like a “cellular cleanup crew,” helping neutralize the root cause of aging: oxidative stress. Ken explains how this compound supports mitochondrial function, clears out “zombie cells,” and signals the body to regenerate new...

✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment.

💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we experience in life.

🌿 This conversation is a beautiful invitation to stop living by default and start creating a life you truly love.

🔥 A must-listen for anyone ready to step out of old patterns and live and lead more boldly.

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✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes.

💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without real answers.

🌿 This conversation is a beautiful reminder that menopause is not something to fear. It is a transition that can be supported with knowledge, care, and the right tools.

🔥 A must-listen for any woman ready to stop guessing, understand her body, and feel like herself again.

In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling stuck… into aligned, empowered action 🚀

So many people feel trapped — in careers that drain them, relationships that no longer feel aligned, or patterns they can’t seem to break. It’s not a lack of desire… it’s the internal programming running beneath the surface.

✨ NLP works directly with the language of your mind

✨ It shifts how you think, feel, and respond

✨ It creates real change at...

Dr Dean Mitchell dives into a powerful integrative approach to healing 🧬 This is where conventional medicine meets functional insight to uncover the root causes of chronic illness. With over 30 years of experience, Dr. Mitchell shares how issues like fatigue, brain fog, and inflammation often trace back to gut dysbiosis 🌱, Candida overgrowth, and microbiome disruption, especially after antibiotics. The conversation explores cutting-edge solutions like sublingual immunotherapy (SLIT) 💧 for allergies, along with deep insights into Mast Cell Activation Syndrome (MCAS) ⚡ and how triggers like mold, infections, and environmental stressors keep the body in a constant state of reactivity. The core message: true healin...

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.

💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the only path forward.

🌿 Helene also shares the story behind QR Cream and her mission to give people effective tools for pain relief that are accessible and practical.

🔥 A powerful episode for anyone living with low back pain or searching for new options to support healing.

This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away from self-judgment and toward gratitude by focusing on what the body does rather than how it looks. It dives into breaking the “when I, then I” trap ⛓️, reconnecting with intuition 🧠, and taking back personal power from diets and external authority, while reframing movement as a tool for independence and living fully now ❤️‍🔥.

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In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑

Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part responsible for only about 10% of your awareness.

Meanwhile… your Unconscious Mind holds the other 90% 💡

It’s where your habits, beliefs, emotional patterns, and automatic behaviors live.

So what happens when you rely on willpower alone?

You end up repeating the same cycles… f...

Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝, and the expansion from “me” to “we.” Along the way, aligned moments connected this mission to global voices like the Dalai Lama, Masaru Emoto, Jack Canfield, and Richard Branson. Rooted in Japanese concepts of ‘Ikigai’ (when living your mission, there is no need to retire)🔥, ‘intoku’ (giving without being seen) 🌿, manifestation 💫, and compassion ❤️, this episode highlights how purpose-driven living can evolve into glob...

✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others.

💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is too short for maybe.

🌿 This conversation is a beautiful reminder that every choice shapes our future, and it is never too late to begin again.

🔥 A powerful episode for anyone ready to stop waiting, trust themselves, and take aligned action.

❤️ Jan is a return guest on this show, if you li...

✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing.

🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture as ways to support the body naturally.

💚 This conversation is a beautiful reminder that real healing starts with understanding the root cause and trusting the body’s wisdom.

🔥 A must-listen for anyone ready to move beyond symptom management and into deeper wellness.

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✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt.

💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene, and how healing old patterns can transform every area of life.

🌿 This conversation is a beautiful invitation to clear the emotional weight you were never meant to carry and come home to yourself.

🔥 A deeply meaningful episode for anyone ready to quiet the noise within and step into more peace, freedom, and self-love.<...

In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁

When you understand how your internal “operating system” really works, everything shifts ⚡

You begin to move from autopilot patterns… into intentional creation.

Your comfort zone is not the enemy — it’s simply programmed.

And once you learn how to update that programming, you unlock a whole new level of possibility 🚀

This episode opens the door to:

✨ Rewiring limiting patterns

✨ Expanding beyond your current identity

🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes.

🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever.

✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being.

💚 A must-listen for parents who want to create a healthier, lower-toxin home environment.

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✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.

💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.

🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.

🌿 A beautiful reminder that power and love do not have to compete — they can coexist.

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In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫

Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨

Her message is simple and powerful: the strength and answers you seek...

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫

Melissa shares a paradigm-shifting truth:

🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.

So every time trauma is retold… the body re-experiences it.

Instead of looping the story, this episode introduces a new path:

✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom.

Inside this transmission:

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.

Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is ex...

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨

We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned...

In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom.

🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.

🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold expo...

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life.

You’ll explore powerful questions like:

☕ Do you see the cup half empty or half full?

🌪️ Is the world happening to you—or for you?

🧠 Are your thoughts creating the life you want… or the one you’re ready to release?

Melissa breaks down the differenc...

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.

Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnifie...

This episode is a powerful reminder to listen before life forces the lesson.

After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥

Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨

What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosi...

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥

This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.

🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.

Gi...