Don't Wait For Your Wake Up Call!

✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of.

💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the only path forward.

🌿 Helene also shares the story behind QR Cream and her mission to give people effective tools for pain relief that are accessible and practical.

🔥 A powerful episode for anyone living with low back pain or searching for new options to support healing.

This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving away from self-judgment and toward gratitude by focusing on what the body does rather than how it looks. It dives into breaking the “when I, then I” trap ⛓️, reconnecting with intuition 🧠, and taking back personal power from diets and external authority, while reframing movement as a tool for independence and living fully now ❤️‍🔥.

Gift:E-book: Unlock...

In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑

Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part responsible for only about 10% of your awareness.

Meanwhile… your Unconscious Mind holds the other 90% 💡

It’s where your habits, beliefs, emotional patterns, and automatic behaviors live.

So what happens when you rely on willpower alone?

You end up repeating the same cycles… f...

Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝, and the expansion from “me” to “we.” Along the way, aligned moments connected this mission to global voices like the Dalai Lama, Masaru Emoto, Jack Canfield, and Richard Branson. Rooted in Japanese concepts of ‘Ikigai’ (when living your mission, there is no need to retire)🔥, ‘intoku’ (giving without being seen) 🌿, manifestation 💫, and compassion ❤️, this episode highlights how purpose-driven living can evolve into glob...

✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others.

💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life is too short for maybe.

🌿 This conversation is a beautiful reminder that every choice shapes our future, and it is never too late to begin again.

🔥 A powerful episode for anyone ready to stop waiting, trust themselves, and take aligned action.

❤️ Jan is a return guest on this show, if you li...

✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing.

🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture as ways to support the body naturally.

💚 This conversation is a beautiful reminder that real healing starts with understanding the root cause and trusting the body’s wisdom.

🔥 A must-listen for anyone ready to move beyond symptom management and into deeper wellness.

Offers:

Our Book (episode...

✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt.

💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene, and how healing old patterns can transform every area of life.

🌿 This conversation is a beautiful invitation to clear the emotional weight you were never meant to carry and come home to yourself.

🔥 A deeply meaningful episode for anyone ready to quiet the noise within and step into more peace, freedom, and self-love.<...

In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁

When you understand how your internal “operating system” really works, everything shifts ⚡

You begin to move from autopilot patterns… into intentional creation.

Your comfort zone is not the enemy — it’s simply programmed.

And once you learn how to update that programming, you unlock a whole new level of possibility 🚀

This episode opens the door to:

✨ Rewiring limiting patterns

✨ Expanding beyond your current identity

🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes.

🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing toxins matters more than ever.

✨ This conversation is full of practical reminders that healing starts with awareness, and even small changes can have a big impact on your family’s well-being.

💚 A must-listen for parents who want to create a healthier, lower-toxin home environment.

Gift: Kids Sleep Smart System...

✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.

💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.

🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.

🌿 A beautiful reminder that power and love do not have to compete — they can coexist.

Offers:

Our Book (episode...

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫

Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨

Her message is simple and powerful: the strength and answers you seek...

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫

Melissa shares a paradigm-shifting truth:

🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.

So every time trauma is retold… the body re-experiences it.

Instead of looping the story, this episode introduces a new path:

✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom.

Inside this transmission:

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.

Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is ex...

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨

We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned...

In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and reclaiming his sense of choice and freedom.

🧠 We dive into why willpower alone isn’t enough, and how the unconscious mind quietly runs our habits, behaviors, and reality—until we address the root.

🌬️ Andrew also shares a simple breathing technique to instantly calm the nervous system, plus insights on regulation practices like cold expo...

How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life.

You’ll explore powerful questions like:

☕ Do you see the cup half empty or half full?

🌪️ Is the world happening to you—or for you?

🧠 Are your thoughts creating the life you want… or the one you’re ready to release?

Melissa breaks down the differenc...

What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and self-abandonment.

Together, Carolyn and Melissa dive into why so many high-achieving women put themselves last, and how self-care, self-love, and radical honesty become gateways to deeper peace and purpose 🌿. Carolyn also breaks down her powerful AIM High Method—Truth, Transmutation, and Transmission—and opens the door to her daily rituals, including Magnifie...

This episode is a powerful reminder to listen before life forces the lesson.

After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥

Stepping away from a high-stress career created an unexpected breakthrough: within three months, her pain and migraines dramatically reduced. The message was clear—the body cannot heal while living in constant stress. 🧠✨

What followed was a deep dive into the Unconscious Mind. Through NLP, Time Line Therapy®, and Hypnosi...

This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥

This episode empowers women to advocate for their bodies, reclaim agency, and approach midlife as a new beginning—not an ending. Small, informed changes can transform how you feel in your body every single day.

🎧 Take one step today: even 5 minutes of intentional self-care can start a powerful shift. And don’t forget to connect with Diana Devi (@AnAgelessLife) for more resources and inspiration.

Gi...

In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing.

This episode is a reminder that children aren’t being difficult—they’re responding exactly as their Unconscious Mind is designed to respond 🧠💡

🎧 Why listen?

This episode offers practical tools you can apply immediately—whether you’re parenting young children, reparenting yourself, or simply wanting to live more consciously. One insight at a time can change everything.

👉 Melissa also shares how these principles are taught...

In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what comes next ✨.

🔑 What you’ll hear inside the episode:

🛡️ The Post-Divorce Void — when life in survival mode ends, the “armor” comes off, and a surprising emptiness appears

💭 How limiting beliefs, unresolved emotions, and “Who am I now?” confusion can quietly take over

🚀 How NLP tools clear this emotional “negative goop” quickly, helping clients step into a new identity w...

Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health.

Jenn breaks down why so many people feel overwhelmed by the wellness industry 🤯—from diet culture to profit-driven food systems—and how this noise disconnects us from our own bodies.

✨ The magic? Her framework empowers you to tune out the chaos, tap into what actually works for you, and build a personalized “care team” so you can thrive with clarity—not...

This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose.

Through NLP and Time Line Therapy®, Kim released decades of stored emotions, rewired unconscious patterns, and reclaimed her power. Now, she’s on a mission to help others move from Stuck to Unstoppable, healing from the root—not the symptoms.

If you’re craving a story of resilience, awakening, and the kind...

🌿 The Healing Power of Essiac Tea 🌿

In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound detoxification effects. 🫖✨

Together, they explore the history, benefits, and safe use of this remarkable blend — a natural ally for anyone seeking to support their immune system, enhance digestion, and invite deep cellular cleansing. From cancer recovery stories to everyday wellness, this conversation reminds us that healing often begins with simple, consistent choice...

In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫

From gut healing breakthroughs to rewiring your relationship with alcohol… from discovering your body’s innate intelligence to understanding the true power of your Unconscious Mind… this recap highlights why these episodes hit home for so many people and why they sparked such profound change.

🎧 If you’re new to the podcast or missed a few episodes along the way, this is the perfect plac...

We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and...

I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is...

I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab...

Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope with that?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance...

Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then...

One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons of baking tons of invitations, et cetera, et cetera. So how do you better manage the intake of food over the holidays and be more in control?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to...

🌟 Episode Recap: Exploring Erotic Wholeness with Darshana

Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.

Key Takeaways:

· 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.

· 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.

· 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.

· 📌 Simple embodiment practices help you tune into your body and preferenc...

Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural...

Back for episode three of managing your stress through the holiday season, and my message today is to do a little bit at a time.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural...

Today, I want to talk to you about surviving the mall during the holiday season. If you're like me, it's not really an enjoyable place to be. But there are definitely things we can do to make it easier on ourselves.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside...

🌿 Episode Recap: The Healing Intelligence of Nature with David Crow

In this deeply enlightening episode, Melissa sits down with renowned herbalist and acupuncturist David Crow, a pioneer in classical Asian, Ayurvedic, and Tibetan medicine 🌺. With over four decades of experience, David shares profound insights on the spiritual and biological bond between humans and plants — revealing how nature’s intelligence supports our immunity, vitality, and consciousness 🌞🌱.

He introduces the concept of “clinical-level self-care,” empowering listeners to take full responsibility for their own healing through an integrative approach — blending herbal medicine, mindfulness, and informed modern medical choices. Together, Melissa and David...

The holiday season can be a very stressful time for everyone. And so over the next couple of weeks, I'm just going to be talking about ways that we can be lowering our stress level through the holiday season.

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exa...

Today I'm talking again about boosting your immune system. Did you know that you actually have the power to strengthen your immune system or weaken it inadvertently?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol usi...

Back for another edition of health hack and continuing the theme of the immune system. And you might be wondering, Where is my immune system?

About the Host:

Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herb...

 Episode Recap: “Empowered from Victim Island to Solution City” 🌍💫

In this heartfelt and powerful episode, Melissa celebrates the upcoming launch of Empowered from Victim Island to Solution City — a transformational book featuring 14 incredible authors who share their real stories of healing, resilience, and empowerment. ✨

Each story shines a light on what it means to rise above pain, reclaim your power, and rewrite your story — from overcoming childhood programming 🕊️, surviving trauma 💔, and breaking free from burnout 🔥, to stepping into independence, purpose, and authentic joy 🌈.

More than just a book, this project is a movement of empowerment with purpose. Every p...