Mindfulness And Productivity Systems Podcast

12 Episodes
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By: Serene

Welcome to the Mindfulness And Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems and our thoughts create the magic in our life. We would love to hear your feedback or if you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com, "Mindfulness And Productivity Systems" Facebook Page, or @website www.serenitywellnessMD.com

Episode #12: Discover Your Superpower with Anna Nelson
#12
04/08/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #11: Optimize Your Sleep, Sex Life, & Hormone Balance with Dr. Keira Barr
#11
04/01/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #10: Building Presence in Your Life with Dr. Kathy Stepian
#10
03/25/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #9: Mindful Decluttering with Dr. Jessie Mahoney
#9
03/18/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #8: Living with Intention with Dr. Rashmi Schramm
#8
03/11/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #7: Create Your Own Narrative with Dr. Tolulope Olabintan
#7
03/04/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #6: Creating Time for Your Life with Dr. Christina Shenvi
#6
02/25/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #5: Creating Your Pivot with Dr. Sarah Smith
#5
02/18/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help...


Episode #4: Explore Your Thoughts with Intention with Dr. Stephanie Byerly
#4
02/11/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you...


Episode #3: Creating Your Pivot Point to Get Out of Burnout with Dr. Sharon McLaughlin
#3
02/04/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you...


Episode #2: Creating Mindfulness Around Our Thoughts with Dr. Shirin Peters
#2
01/28/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you...


Mindfulness And Productivity Systems Episode #1
#1
01/19/2021

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. 

Do you struggle with feeling stuck, overwhelmed & burned-out, infinite expectations both internal and external, living in a world full of distractions, the clutter growing in your mind as well as externally in your digital and physical world. Feeling frustrated that your efforts are not giving you the results that you want? Does this sound familiar to you? 

Serene Shereef is a productivity & burnout...