Blueprint For Your Dream Life Podcast

10 Episodes
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By: Serene Shereef

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how our struggles with burnout, overwhelm, procrastination, time struggles, all of the things that keeps us stuck can be explored intentionally so that we can create solutions that are meaningful to us. Learn more about my unique framework & powerful life by design tools that combines the energy of mindfulness, self-love & self-compassion with the scientific principles of habit-building, time-design, & your unique systems of productivity to help you do less, live more & create your dream life! We would love to hear to hear from you. Please...

Episode #18 Living Within Your Strengths & Unlocking Your Superpowers
02/24/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode # 17: Self-Compassion Mindset Shift: The Key to Your Resilience and Wellness
02/17/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 16: The Power of Self-Love: Transforming Your Relationship With Yourself
02/10/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode #15: Your Path To True Self-Acceptance
02/02/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode #14: Five Strategies To Uplevel Your Vision Board
01/26/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 13: Program Your Reticular Activating System To Create Your Dream Life
01/19/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 12: Creating Your Intentional Delta
01/12/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 11: Living A Heart-Centered Life
01/06/2023

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 10: Recommitting To Your Identity
12/23/2022

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...


Episode 9: Evening Rituals for Rest & Recovery
12/15/2022

Welcome to the Blueprint For Your Dream Life Podcast with Dr. Serene Shereef where we explore how to design the blueprint for our dream life with intention and create our best life on purpose. Serene Shereef is a trauma acute care surgeon, mom to 3 children, homeschool mom, wife, daughter, sister, friend, community creator, baker, dreamer & a transformational life coach who helps women physicians struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her unique framework is a powerful integrated tool that combines the energy of mindfulness, self-love and self-compassion with the scientific...