Happy & Healthy with Jeanine Amapola Ward

Today I'm sitting down with Liv Owen, a mom of EIGHT kids, to talk about how she creates a peaceful, structured home while actually ENJOYING motherhood!

As a newer mom navigating toddler tantrums, discipline, and all the things, I had SO many questions for Liv! We're getting into practical parenting tips, how to set boundaries and stay consistent, creating routines that actually work, raising independent kids, and keeping your marriage strong while raising a family.

We also talk about why motherhood gets such a negative reputation, how to stop feeling overwhelmed by the everyday responsibilities...

Today is such a SPECIAL day because my brand-new 40-day devotional, The Abiding Way, is officially OUT NOW!! 🥹 ORDER MY NEW DEVOTIONAL ⁠⁠⁠⁠⁠THE ABIDING WAY ⁠⁠⁠⁠

In today's episode, we're talking about something that completely transformed my relationship with Jesus: ABIDING IN HIM. Have you ever felt like you're doing all the right Christian things—reading your Bible, going to church, praying, serving—but still feel spiritually dry, exhausted, or disconnected from God? I've been there, and I want you to know that Jesus never called us to a life of constant striving and performing.

I dive into John 15 and unp...

Girl, this episode is for you if you've been secretly struggling but feel like you have to pretend everything is okay because you're a Christian. 🤍

I want to remind you that you can love Jesus with your whole heart and still have hard days. You can feel lonely, spiritually dry, overwhelmed, or even question your faith, and that doesn't mean you're failing as a Christian.

In today's episode, we're getting REAL about the pressure to have it all together, comparison, feeling behind in life, struggling to find genuine friendships, and turning our relationship with God int...

Kaleb and I are back with PART TWO of our marriage confessions series, and y'all… the husbands did NOT hold back! 😂

After hearing what 100 women have been hiding from their husbands, it's time to hear the men's side, and some of these confessions are actually WILD. From secret gambling winnings and fake Bible studies to hidden bachelor parties, pornography struggles, and husbands who secretly hate their wives' cooking… we truly did not know what we were getting into!

Kaleb and I are reacting to these confessions, sharing some of our own marriage stories, and having some ve...

Okay y’all… this episode is JUICY. 😂 Kaleb and I asked women to anonymously share the things they would never tell their husbands, and some of these confessions genuinely had us speechless.

We’re talking everything from secretly checking an ex’s Instagram every week, hiding how much money you actually spend, not liking your husband’s family, workplace crushes, past relationships, intimacy, and even… secretly giving away the family cat and telling your husband it ran away. 😭

Kaleb and I share where we personally draw that line in our marriage, why accountability matters when temptation enters...

Today we’re talking about everything I think we need to leave behind this fall: productivity guilt, doom scrolling instead of having hobbies, being reachable 24/7, performing our lives instead of actually living them… and yes, decorating for Christmas WAY too early. Plus, I’m answering your questions at the end! Grab a coffee, go on a walk, and let’s catch up. 🤎

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PRE-ORDER MY NEW DEVOTIONAL THE ABIDING WAY -

Okay you guys, this episode is a GOOD one. Kaleb and I are sitting down with Pastor Luke Lezon and putting him in the hot seat with some of the questions Christians are actually asking—but sometimes feel afraid to say out loud. We talk about everything from Christians drinking alcohol, pastors drinking, and expensive church buildings, merch, politics, predestination vs. free will, women pastors, and what it looks like to actually stand on biblical truth without becoming overly critical of everyone around you.

We loved this conversation because it reminded us that we don't have to be...

Ten years later, I’m finally ready to share a part of my story that I’ve carried quietly for a long time: my past marriage and annulment.

In this episode, I’m opening up about being 21, feeling isolated and unsure of myself, and finding myself in a toxic relationship that ultimately led me to make decisions I never thought I would make. I share about the pressure, shame, fear, loss of purity, and secrecy I carried—and how those things kept me stuck far longer than I should have been.

But I more importantly want to...

Kaleb is back on the pod, and you guys… we covered A LOT 😂 We’re officially back home, law school year two is underway, and life honestly feels so much more peaceful and settled than it did this time last year.

Kaleb opens up for the first time about having diagnosed ADHD, his experience taking medication, why he decided to step away from it for now, and the habits that have been helping him manage his days differently. We also talk about why there should be ZERO shame around getting the help you need, how sleep and scrolli...

Okay you guys, I have THOUGHTS on this one. 😂 The Christian social media landscape has been feeling a little exhausting lately, and I think we need to talk about it.

In this episode, I’m unpacking why Christianity can sometimes feel so complicated online when, in real life, following Jesus is meant to bring freedom, joy, peace, and transformation. Somewhere along the way, I think we’ve started confusing personal convictions with biblical commands, turning faith into a performance, and putting pressure on people to look like the “perfect Christian” before God has even had time to work in the...

Okay you guys, I’m 32, I’m a mom, and there are officially some things I simply do not care about anymore 😂 In this episode, I’m sharing the things I’ve slowly let go of as I’ve gotten older—from keeping up with every fashion trend and holding onto friendships I’ve outgrown, to having the “perfect” quiet time, knowing every piece of internet drama, and putting crazy pressure on myself with fitness and food.

More than anything, I’ve realized how sweet life becomes when you stop living for everyone else’s approval and start slowing down enough...

THE FINAL EPISODE IN OUR FRUIT OF THE SPIRIT SERIES! We made it!!

In this episode, we explore self-control as a fruit of the Spirit from Galatians 5:22–23. Self-control isn’t simply about trying harder or suppressing our desires—it’s about allowing the Holy Spirit to shape our thoughts, choices, words, emotions, and actions.

We’ll talk about what biblical self-control looks like in everyday life, why it can be difficult, and how walking with the Spirit helps us respond with wisdom instead of being ruled by our impulses.

In this episode, we discuss:

You guys, this episode is SO special because Kaleb and I are coming to you from Alaska with my sister Vania and brother-in-law Anthony! We finally get the full story of how these two met (including some hilarious old-school Facebook DMs 😂), but more importantly, we dive into the huge leap of faith that brought them all the way to Alaska. We talk about what happens when God asks you to do something that feels uncomfortable, inconvenient, or honestly just CRAZY. Vania shares so vulnerably about not wanting to move, learning to trust Anthony as her husband, praying for God to...

Welcome back to Faith Friday!! We are almost done with this fruit of the Spirit series!!! hope y'all are loving it!

In this episode, we explore the fruit of the Spirit: gentleness from Galatians 5:22–23. We’ll talk about what biblical gentleness really means, how Jesus modeled it, and what it looks like in our everyday relationships, conversations, and responses.

Gentleness invites us to respond rather than react, to speak truth with love, and to treat others with grace even when emotions run high. It’s a quiet strength that reflects the character of Christ.

In thi...

Have you ever heard a phrase so many times that you just assumed it was in the Bible? 🙋‍♀️ SAME. In today’s episode, Kaleb and I are breaking down some of the most common sayings Christians repeat that either aren’t actually in Scripture or are often taken wayyy out of context. We’re talking about everything from “God won’t give you more than you can handle” and “everything happens for a reason” to soulmates, money, Halloween, taking God’s name in vain, and more. We are definitely NOT claiming to be biblical scholars, and we’re totally open to being corrected, but...

You guys asked some tough questions and...we answered.

We talk about criticism we've received online that actually helped us grow, our thoughts on nicotine pouches (Zyn), and why we believe anything that controls us deserves an honest look. We also share vulnerable moments from our marriage, including decisions we regret, lessons we've learned, and how God has faithfully met us through every season.

We dive into navigating family boundaries after marriage, handling conflict with grace instead of pride, and why protecting your marriage while still honoring your family is so important. We also have...

What does it actually mean to be faithful to God—especially when you’re waiting, discouraged, or life isn’t going according to plan?

In this episode of our Fruit of the Spirit series, we’re talking about faithfulness and what the Bible teaches about trusting God in every season. We’ll unpack God’s faithfulness, how to stay consistent in your Christian faith when your feelings change, and why being faithful in the small things matters more than we realize.

If you’ve been struggling to trust God, waiting for an answered prayer, or wanting to gro...

Some weeks, we have so much to say... and other weeks, we honestly don't know where to start. 🤍 This episode is one of those conversations where we just hit record and got real. We open up about feeling stuck, uninspired, and honestly just a little "off." Between law school starting back up, parenting, work, comparison, and the pressure to always be "on," we wanted to share what we're actually walking through instead of pretending everything is perfect. We talk about why chasing constant highs leaves us empty, how social media can distort reality, and the importance of checking in wit...

Welcome back to our Fruit of the Spirit series! 🌿

Today we're talking about goodness—one of the most misunderstood qualities in the Christian life. Our culture often tells us that being a "good person" means being nice, avoiding major mistakes, or simply being better than those around us. But the Bible paints a much deeper picture.

In this episode, we explore what it truly means that God is good, why He alone is the standard of goodness, and how the Holy Spirit produces genuine goodness in the lives of believers. We'll look at how goodness is mo...

Relationships are struggling more than ever, and I honestly believe a lot of what culture tells us about love and marriage is leading us in the wrong direction. In this episode, I'm sharing some of the biggest reasons I think relationships fail today—from comparing ourselves to social media, to expecting marriage to fulfill us, to letting outside voices influence our relationships more than God's Word.

I also talk about what the Bible says about marriage, why prayer and community matter so much, how comparison steals joy, and practical ways to build a marriage that actually lasts. Wh...

Kindness is more than being nice—and it’s definitely not weakness. In this episode of our Fruit of the Spirit series, we’re diving into what biblical kindness really looks like and how the kindness of God should transform the way we treat the people around us.

We talk about the difference between kindness and people-pleasing, why kindness sometimes requires telling the truth, how to respond when people are difficult to love, and why the people closest to us should experience our kindness too. We also unpack how Jesus modeled kindness without compromising truth or boundaries—and how...

This week, Kaleb and I are diving into turbulent waters and talking parenting. 😅 We're sharing our current thoughts (emphasis on current!) about homeschooling vs. public school, gentle parenting, discipline, spanking, and all the things we've been learning now that we're parents ourselves.

We definitely don't have all the answers, and we're the first to admit that these opinions could change as Duke grows. Our hope isn't to convince anyone that our way is the only way, but to have an honest conversation about what we're wrestling through, what we've learned from our own childhoods, and why we bel...

Have you ever wondered what God thinks about Botox, fillers, or cosmetic procedures?

In today's episode, I'm sharing my personal journey with chin filler, why I ultimately decided to dissolve it, and how God used that experience to challenge my heart. We'll talk through the pros, the cons, and what Scripture says about beauty, identity, comparison, and contentment.

This isn't an episode meant to shame anyone. Instead, my hope is that we learn how to bring every decision—even cosmetic ones—before the Lord and ask the deeper questions about our motives and where we're find...

Today's episode is basically us sitting down and shooting the sheesh 😂 We’re talking all about the FIFA World Cup, why it unexpectedly gave us so much hope, and how meeting people from all over the world reminded us that we probably have way more in common than we think.

We also dive into our recent Toy Story marathon (yes... Kaleb might officially be becoming a Disney adult 😂), why movies don't feel the same anymore, and this strange feeling that our generation is constantly chasing nostalgia. From malls and movie theaters to VHS tapes and Saturday morning cartoons...

Waiting is one of the hardest parts of following Jesus—but it’s also one of the places where God does His deepest work.

In this episode of our Fruit of the Spirit series, we’re talking about patience—not as passive waiting, but as active trust in God’s perfect timing. Whether you’re waiting for healing, a relationship, answered prayers, direction, or a breakthrough, this conversation is for you.

We’ll walk through what biblical patience really means, why waiting can feel so difficult, and how God used seasons of waiting to shape some of the mo...

Today I'm doing a fun and honest Q&A! I shared what the Lord has been teaching me lately, some practical habits that are helping me stay grounded, and a few personal updates—including a special ANNOUNCEMENT!! Whether you're a young professional, a first-time mom, or simply trying to grow closer to Jesus, I hope this episode encourages you to trust God, stay faithful.

PRE-ORDER MY BOOK ABIDING WAY NOW! Comes out Oct 27th, 2026!

Mentioned Resources

Books

Bible Study Resour...

In this episode of our Fruit of the Spirit series, we're talking about peace—what it is, where it comes from, and why so many of us struggle to experience it.

The world tells us peace comes from having the right circumstances, enough money, a perfect schedule, or freedom from stress. But the Bible offers a very different picture. Biblical peace isn't the absence of problems—it's the presence of God in the middle of them.

We explore the meaning of the Hebrew word shalom and the Greek word eirēnē, discuss the difference between worldly peac...

Kaleb and I had a really honest conversation about something that’s been on our hearts lately: Is Christian social media actually helping people grow in their faith, or could it sometimes be hurting them? We talked about the incredible ways God has used social media to reach people, share the Gospel, and build community, but we also wrestled with the challenges that come with Christian influencing, performative faith, monetizing ministry, comparison, and call-out culture.

This conversation was especially personal because we’ve both experienced different sides of the Christian creator world. We discussed the tension between shar...

What is the difference between happiness and joy—and why does it matter?

In this episode of our Fruit of the Spirit series, we’re diving into one of the most misunderstood fruits of the Spirit: joy. Many of us spend our lives chasing happiness through success, relationships, achievements, or the next season of life, only to find ourselves still longing for something deeper.

The Bible paints a different picture. Joy isn’t dependent on our circumstances—it’s rooted in the unchanging character and presence of God.

Together, we’ll explore:

In today’s episode, I’m reflecting on my very first year of motherhood and sharing everything I’ve learned along the way—the beautiful, the hard, and the completely unexpected. I open up about the fears I had before becoming a mom, the reality of balancing work, marriage, friendships, and motherhood, and how God has used this season to grow my patience, resilience, and dependence on Him. From breastfeeding struggles and mom guilt to loneliness, marriage changes, and learning to let go of perfection, this is my honest one-year motherhood recap. If you're a mom, hoping to become one, or...

Welcome to the first episode of our new Fruit of the Spirit series! 🍎🌿

We're kicking things off with love—the first fruit listed in Galatians 5:22 and the foundation for every other fruit that follows. But what does biblical love actually look like? Is it a feeling, a choice, or something more?

In this episode, we unpack the different Greek words for love, why Jesus said loving God is the greatest commandment, and how our ability to love others flows directly from our relationship with Him. We'll also talk about the difference between the world's definition of love and...

Kaleb and I share our biggest summer hot takes—from lake days vs. beach days and Fourth of July opinions to summer travel, friendship trips, parenting realities, country music, airplane etiquette, and hotels vs. Airbnbs. We also talk about the pressure of having the "perfect summer," navigating changing seasons of life, and how to create meaningful memories without unrealistic expectations. Grab your iced coffee and come hang out with us and see if you agree! ☀️✨

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In this episode, Kaleb shares his perspective on our age-gap relationship, and honestly… it was such a sweet and vulnerable conversation. We talked about what it was like dating someone older, navigating different life stages, and handling outside opinions while trying to build a healthy, God-centered relationship. We also opened up about purity, past relationships, healing from trauma, and how grace completely changed the way we approached each other’s stories.

Kaleb shares why ambition, accountability, and emotional maturity mattered more to him than age, and we talk honestly about what to look for before pursuing an age...

What is the gift of prophecy?! Let's dive into it today! What it is and what it's not! Read 1 corinthians 12, 13, and 14 for more resources. I hope this helps!

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5 spiritual gifts - https://www.youtube.com/watch?v=Z7LoiecCgGU&t=961s

How do I know if I have the gift of the spirit - https://www.youtube.com/watch?v=1xD1Q_AGbJ4&t=911s

Buy my book ⁠Becoming Happy and He...

If you've ever been nervous, resistant or even are currently dating a man younger than you, this one is for you. I share the full story of how I met Kaleb, the fears and expectations I had to surrender, and all the ways I truly believe God guided our relationship from the beginning. From prophetic words and dreams to wrestling with fear of what people would think, this episode is all about trusting God’s plan over your own checklist.

I also talk about practical things to look for when dating someone younger, why character matters more th...

You've graduated college, now what?! This is my best advice for post grad life and how to navigate the real world!!! HOPE THIS HELPS :)

Buy my book ⁠Becoming Happy and Health⁠y

In this episode, I’m getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together.

Social media can make us believe everyone else is perfect, but the truth is—we’re all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our...

This episode is just me, Kaleb, answering your questions in the middle of one of the busiest seasons I’ve ever been in—finals week, being away from my wife and son, and feeling stretched in every direction. I talk honestly about how much I’ve grown through law school, how I used to believe lies about myself, and how that’s completely changed.

I open up about what it’s like stepping into Jeanine’s world, dealing with social media, criticism, and learning how to stay grounded in who I actually am. I also share what I do for wor...

Decision making is something we all have to face. But how do

we make wise ones? I’ll give my best biblical tips! Hope this helps!

Buy my book ⁠Becoming Happy and Health⁠y

Today we’re sharing the full story behind "pool-gate" Maybe the most controversial decision we've posted about in a LONG time. While it might have seemed unexpected, it really came down to thinking through safety, costs, and what makes the most sense for our family right now.

We walk through how we processed that decision together, the conversations we had, and why we ultimately felt peace moving forward—even though not everyone agreed. It also led into a bigger conversation about how to make wise choices in marriage, especially when there are a lot of outside opinions comi...