Happy & Healthy with Jeanine Amapola Ward

Welcome back to Faith Friday!! We are almost done with this fruit of the Spirit series!!! hope y'all are loving it!

In this episode, we explore the fruit of the Spirit: gentleness from Galatians 5:22–23. We’ll talk about what biblical gentleness really means, how Jesus modeled it, and what it looks like in our everyday relationships, conversations, and responses.

Gentleness invites us to respond rather than react, to speak truth with love, and to treat others with grace even when emotions run high. It’s a quiet strength that reflects the character of Christ.

In thi...

Have you ever heard a phrase so many times that you just assumed it was in the Bible? 🙋‍♀️ SAME. In today’s episode, Kaleb and I are breaking down some of the most common sayings Christians repeat that either aren’t actually in Scripture or are often taken wayyy out of context. We’re talking about everything from “God won’t give you more than you can handle” and “everything happens for a reason” to soulmates, money, Halloween, taking God’s name in vain, and more. We are definitely NOT claiming to be biblical scholars, and we’re totally open to being corrected, but...

You guys asked some tough questions and...we answered.

We talk about criticism we've received online that actually helped us grow, our thoughts on nicotine pouches (Zyn), and why we believe anything that controls us deserves an honest look. We also share vulnerable moments from our marriage, including decisions we regret, lessons we've learned, and how God has faithfully met us through every season.

We dive into navigating family boundaries after marriage, handling conflict with grace instead of pride, and why protecting your marriage while still honoring your family is so important. We also have...

What does it actually mean to be faithful to God—especially when you’re waiting, discouraged, or life isn’t going according to plan?

In this episode of our Fruit of the Spirit series, we’re talking about faithfulness and what the Bible teaches about trusting God in every season. We’ll unpack God’s faithfulness, how to stay consistent in your Christian faith when your feelings change, and why being faithful in the small things matters more than we realize.

If you’ve been struggling to trust God, waiting for an answered prayer, or wanting to gro...

Some weeks, we have so much to say... and other weeks, we honestly don't know where to start. 🤍 This episode is one of those conversations where we just hit record and got real. We open up about feeling stuck, uninspired, and honestly just a little "off." Between law school starting back up, parenting, work, comparison, and the pressure to always be "on," we wanted to share what we're actually walking through instead of pretending everything is perfect. We talk about why chasing constant highs leaves us empty, how social media can distort reality, and the importance of checking in wit...

Welcome back to our Fruit of the Spirit series! 🌿

Today we're talking about goodness—one of the most misunderstood qualities in the Christian life. Our culture often tells us that being a "good person" means being nice, avoiding major mistakes, or simply being better than those around us. But the Bible paints a much deeper picture.

In this episode, we explore what it truly means that God is good, why He alone is the standard of goodness, and how the Holy Spirit produces genuine goodness in the lives of believers. We'll look at how goodness is mo...

Relationships are struggling more than ever, and I honestly believe a lot of what culture tells us about love and marriage is leading us in the wrong direction. In this episode, I'm sharing some of the biggest reasons I think relationships fail today—from comparing ourselves to social media, to expecting marriage to fulfill us, to letting outside voices influence our relationships more than God's Word.

I also talk about what the Bible says about marriage, why prayer and community matter so much, how comparison steals joy, and practical ways to build a marriage that actually lasts. Wh...

Kindness is more than being nice—and it’s definitely not weakness. In this episode of our Fruit of the Spirit series, we’re diving into what biblical kindness really looks like and how the kindness of God should transform the way we treat the people around us.

We talk about the difference between kindness and people-pleasing, why kindness sometimes requires telling the truth, how to respond when people are difficult to love, and why the people closest to us should experience our kindness too. We also unpack how Jesus modeled kindness without compromising truth or boundaries—and how...

This week, Kaleb and I are diving into turbulent waters and talking parenting. 😅 We're sharing our current thoughts (emphasis on current!) about homeschooling vs. public school, gentle parenting, discipline, spanking, and all the things we've been learning now that we're parents ourselves.

We definitely don't have all the answers, and we're the first to admit that these opinions could change as Duke grows. Our hope isn't to convince anyone that our way is the only way, but to have an honest conversation about what we're wrestling through, what we've learned from our own childhoods, and why we bel...

Have you ever wondered what God thinks about Botox, fillers, or cosmetic procedures?

In today's episode, I'm sharing my personal journey with chin filler, why I ultimately decided to dissolve it, and how God used that experience to challenge my heart. We'll talk through the pros, the cons, and what Scripture says about beauty, identity, comparison, and contentment.

This isn't an episode meant to shame anyone. Instead, my hope is that we learn how to bring every decision—even cosmetic ones—before the Lord and ask the deeper questions about our motives and where we're find...

Today's episode is basically us sitting down and shooting the sheesh 😂 We’re talking all about the FIFA World Cup, why it unexpectedly gave us so much hope, and how meeting people from all over the world reminded us that we probably have way more in common than we think.

We also dive into our recent Toy Story marathon (yes... Kaleb might officially be becoming a Disney adult 😂), why movies don't feel the same anymore, and this strange feeling that our generation is constantly chasing nostalgia. From malls and movie theaters to VHS tapes and Saturday morning cartoons...

Waiting is one of the hardest parts of following Jesus—but it’s also one of the places where God does His deepest work.

In this episode of our Fruit of the Spirit series, we’re talking about patience—not as passive waiting, but as active trust in God’s perfect timing. Whether you’re waiting for healing, a relationship, answered prayers, direction, or a breakthrough, this conversation is for you.

We’ll walk through what biblical patience really means, why waiting can feel so difficult, and how God used seasons of waiting to shape some of the mo...

Today I'm doing a fun and honest Q&A! I shared what the Lord has been teaching me lately, some practical habits that are helping me stay grounded, and a few personal updates—including a special ANNOUNCEMENT!! Whether you're a young professional, a first-time mom, or simply trying to grow closer to Jesus, I hope this episode encourages you to trust God, stay faithful.

PRE-ORDER MY BOOK ABIDING WAY NOW! Comes out Oct 27th, 2026!

Mentioned Resources

Books

Bible Study Resour...

In this episode of our Fruit of the Spirit series, we're talking about peace—what it is, where it comes from, and why so many of us struggle to experience it.

The world tells us peace comes from having the right circumstances, enough money, a perfect schedule, or freedom from stress. But the Bible offers a very different picture. Biblical peace isn't the absence of problems—it's the presence of God in the middle of them.

We explore the meaning of the Hebrew word shalom and the Greek word eirēnē, discuss the difference between worldly peac...

Kaleb and I had a really honest conversation about something that’s been on our hearts lately: Is Christian social media actually helping people grow in their faith, or could it sometimes be hurting them? We talked about the incredible ways God has used social media to reach people, share the Gospel, and build community, but we also wrestled with the challenges that come with Christian influencing, performative faith, monetizing ministry, comparison, and call-out culture.

This conversation was especially personal because we’ve both experienced different sides of the Christian creator world. We discussed the tension between shar...

What is the difference between happiness and joy—and why does it matter?

In this episode of our Fruit of the Spirit series, we’re diving into one of the most misunderstood fruits of the Spirit: joy. Many of us spend our lives chasing happiness through success, relationships, achievements, or the next season of life, only to find ourselves still longing for something deeper.

The Bible paints a different picture. Joy isn’t dependent on our circumstances—it’s rooted in the unchanging character and presence of God.

Together, we’ll explore:

In today’s episode, I’m reflecting on my very first year of motherhood and sharing everything I’ve learned along the way—the beautiful, the hard, and the completely unexpected. I open up about the fears I had before becoming a mom, the reality of balancing work, marriage, friendships, and motherhood, and how God has used this season to grow my patience, resilience, and dependence on Him. From breastfeeding struggles and mom guilt to loneliness, marriage changes, and learning to let go of perfection, this is my honest one-year motherhood recap. If you're a mom, hoping to become one, or...

Welcome to the first episode of our new Fruit of the Spirit series! 🍎🌿

We're kicking things off with love—the first fruit listed in Galatians 5:22 and the foundation for every other fruit that follows. But what does biblical love actually look like? Is it a feeling, a choice, or something more?

In this episode, we unpack the different Greek words for love, why Jesus said loving God is the greatest commandment, and how our ability to love others flows directly from our relationship with Him. We'll also talk about the difference between the world's definition of love and...

Kaleb and I share our biggest summer hot takes—from lake days vs. beach days and Fourth of July opinions to summer travel, friendship trips, parenting realities, country music, airplane etiquette, and hotels vs. Airbnbs. We also talk about the pressure of having the "perfect summer," navigating changing seasons of life, and how to create meaningful memories without unrealistic expectations. Grab your iced coffee and come hang out with us and see if you agree! ☀️✨

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In this episode, Kaleb shares his perspective on our age-gap relationship, and honestly… it was such a sweet and vulnerable conversation. We talked about what it was like dating someone older, navigating different life stages, and handling outside opinions while trying to build a healthy, God-centered relationship. We also opened up about purity, past relationships, healing from trauma, and how grace completely changed the way we approached each other’s stories.

Kaleb shares why ambition, accountability, and emotional maturity mattered more to him than age, and we talk honestly about what to look for before pursuing an age...

What is the gift of prophecy?! Let's dive into it today! What it is and what it's not! Read 1 corinthians 12, 13, and 14 for more resources. I hope this helps!

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If you've ever been nervous, resistant or even are currently dating a man younger than you, this one is for you. I share the full story of how I met Kaleb, the fears and expectations I had to surrender, and all the ways I truly believe God guided our relationship from the beginning. From prophetic words and dreams to wrestling with fear of what people would think, this episode is all about trusting God’s plan over your own checklist.

I also talk about practical things to look for when dating someone younger, why character matters more th...

You've graduated college, now what?! This is my best advice for post grad life and how to navigate the real world!!! HOPE THIS HELPS :)

Buy my book ⁠Becoming Happy and Health⁠y

In this episode, I’m getting super real and vulnerable with you guys about the things I often quietly struggle with behind the scenes as a Christian, wife, mom, and influencer. From insecurities and fear of man to mom guilt, marriage struggles, and feeling unqualified in my faith sometimes, I wanted to remind you that no one has it all together.

Social media can make us believe everyone else is perfect, but the truth is—we’re all fighting battles. I share honestly about comparison, performative Christianity, balancing motherhood with work, and how God meets us even in our...

This episode is just me, Kaleb, answering your questions in the middle of one of the busiest seasons I’ve ever been in—finals week, being away from my wife and son, and feeling stretched in every direction. I talk honestly about how much I’ve grown through law school, how I used to believe lies about myself, and how that’s completely changed.

I open up about what it’s like stepping into Jeanine’s world, dealing with social media, criticism, and learning how to stay grounded in who I actually am. I also share what I do for wor...

Decision making is something we all have to face. But how do

we make wise ones? I’ll give my best biblical tips! Hope this helps!

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Today we’re sharing the full story behind "pool-gate" Maybe the most controversial decision we've posted about in a LONG time. While it might have seemed unexpected, it really came down to thinking through safety, costs, and what makes the most sense for our family right now.

We walk through how we processed that decision together, the conversations we had, and why we ultimately felt peace moving forward—even though not everyone agreed. It also led into a bigger conversation about how to make wise choices in marriage, especially when there are a lot of outside opinions comi...

Welcome back to faith Fridays! Today's episode gets into it.... Should you date and be friends with non-christians? I am going to give you what the Bible says and the dangers of not following God's best for us! I hope this episode encourages you and challenges you!

Buy my book ⁠Becoming Happy and Health⁠y

This episode is me answering some of your most real-life girlhood questions 👀 From “Am I being a naggy wife?” to “Where’s the line between dressing cute vs. sexy?” to “How do I know if I’ve actually forgiven someone who hurt me?”. We’re talking marriage struggles, identity crises in your 20s, toxic in-laws, college drinking, and learning how to actually stand firm in your faith when it’s hard.

Basically: your questions, my honest answers, and a whole lot of Jesus in the middle of it 💛 In This Episode 03:00 – Nagging in Marriage 11:30 – Pregnancy Fears 15:45 – Finding Yourself in Your 20s 21:00 – Dre...

Kaleb and I basically turned the podcast into a full-on debate stage! We’re going head-to-head on some pretty spicy takes — from whether sports betting is actually “investing” (??), to if sports are lowkey an idol, to the most RANDOM arguments like dogs wearing shoes and cats being wild animals 😭

But underneath all the laughs and roasting each other, we actually get into some deeper conversations about balance, addiction, priorities, and what really matters in life and relationships. We talk about how anything — even good things — can become unhealthy if we’re not careful.

And yes… you guys are voting...

faith Friday

Hey Y'all! Kaleb and I are sharing a little life update from our brand new Happy & Healthy studio, which still feels so GOOD to finally be recording in. We talk about what this new season has looked like for us, from finally feeling more settled in Oklahoma, to Kaleb wrapping up his first year of law school, to what God has been teaching us about marriage, faith, risk, and consistency.

We also share a little about the response to the Carl Lentz episode, why grace and truth matter, and what it looks like to trust God even...

Welcome back to another FF episode! We are wrapping up Romans in this episode and then we can move on to more specific topics. Please let me know if this blessed you and what else you want to hear! Love y’all!

Buy my book ⁠Becoming Happy and Health⁠y

My best friend Madi Prewett Troutt opens up… We talked all about motherhood, postpartum struggles, handling public scrutnity, taking a long social media break, and where she feels misunderstood.

From the raw realities of postpartum to the freedom Madi has found stepping away from social media—This episode is a mix of encouragement, conviction, and just two moms trying to figure it out together 🤍

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Let's talk about the most recent Carl Lentz podcast... and judging people, condemnation feeling shame, the gift of tongues, and God's all consuming love! We are diving in Romans 8 today. Would love your thoughts on whether you want us to keep going or do more topical! thanks for listening as always

We sit down with Carl Lentz, ex-Hillsong pastor, and we didn’t feel like we were talking to a “celebrity pastor” or someone from headlines—It felt like we were talking to a real human being who has walked through the fire and come out on the other side. This episode honestly felt different… like one of those conversations that stays with you. What stood out to me the most is how honest he was. No excuses. No pretending. Just real ownership of his mistakes, his pain, and his growth.

He talked about how small compromises turned into bigge...

If you’ve ever said, “This is the last time”… and then found yourself right back in the same place—this episode is for you!

In Romans 7, Paul puts words to a struggle we all feel but rarely talk about:
doing the very things we hate… even when we know better.

This episode breaks down:

Why willpower alone isn’t working

The real reason you feel stuck in the same cycle

What the Bible actually says about your struggle with sin

And why the answer isn’t trying harder, b...

I’m sitting down with the incredible Sazan Hendrix for a conversation that gave me chills. Sazan shares her powerful testimony about how she found Jesus at 21 years old after hitting rock bottom. After a painful breakup and feeling completely lost, she prayed one simple prayer asking God to reveal Himself… and that night she had a dream that changed everything.

Before she ever opened a Bible or stepped into church, Sazan says she began encountering Jesus through dreams and experiencing a peace she had never known before.

We also talk about the challenges she face...

Welcome back!! Today we are diving into Romans 6 and talking about what it means to be baptized, dying to self, and fasting and praying! I hope you have fun listening to this and hanging out with me :) See you soon!

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Heartbreak, a breakup, a long waiting season, and a lot of trusting God. I’m sitting down with my best friend Alyssa to interview her about her unexpected love story. I've know Alyssa from all the way back to my LA days. Alyssa shares her incredible love story with her fiancé, Regan. What makes their story so powerful is that it wasn’t a straight path. Alyssa and Reagan met at church and dated for several months before realizing the relationship wasn’t healthy at the time. Even though they loved each other, they chose to walk away. During the yea...