One Day At A Time - Daily Wisdom
10 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Try this CBT technique today
#629
Today at 5:00 AM
the 54321 technique
Leaves on a stream mindset
#628
Yesterday at 7:47 AM
What is worry & can you stop it?
#627
Last Monday at 5:00 AM
special episode by CBT therapist Allie Homer
Are you really not seeing results?
#626
Last Thursday at 5:57 AM
19 tips on self-discipline
#625
04/17/2024
Benefits of 1000 more steps per day
#624
04/16/2024
Does our metabolism slow as we age?
#623
04/15/2024
Pep talk about your weight loss goals
#622
04/12/2024
The art of letting things go
#621
04/11/2024
Can you let go of your past?
#620
04/10/2024
Another episode featuring Alan Watts. Can you let go of your past?
