One Day At A Time - Daily Wisdom
40 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Why you always try fad diets/products (and what actually works)
#815
Yesterday at 5:00 AM
Are you losing fat or muscle!? Find out
#814
Last Thursday at 5:00 AM
The truth about menopause weight gain
#813
07/08/2025
Worried about weight gain on holidays?
#812
07/07/2025
The "whoosh" effect + organ/muscle loss
#811
06/23/2025
Would plastic surgery "fix" you?
#810
06/17/2025
Are you becoming frail with your lifestyle?
#809
06/16/2025
Appetite, cravings & loneliness
#808
06/13/2025
How to handle emotions - the ancient way
#807
06/12/2025
I'm hitting targets and gaining weight! What do I do?
#806
06/11/2025
Eat too much protein = gain fat?
#805
06/10/2025
Harsh reality of "my cals are too high" ft Epictetus
#804
06/06/2025
A story to inspire you + are glucose monitors legit?
#803
06/04/2025
Ozempic Cautionary Tale
#802
05/30/2025
Stop speaking to yourself so terribly
#801
05/29/2025
Are calories real?
#800
05/28/2025
Tracking food with photos: does it work?
#799
05/27/2025
Can you lose weight without eating "clean" foods?
#798
05/22/2025
If carbs are not essential to eat, why eat carbs?
#797
05/21/2025
Study on lifestyle vs diet
#796
05/19/2025
I speak to world leading experts on obesity & weight loss
#795
05/15/2025
How thinking foods are "bad" impacts us
#794
05/13/2025
Does your metabolism slow as you age?
#793
05/12/2025
"I literally can't lose weight, please help me"
#792
05/08/2025
What happens if you sit down too much?
#791
05/07/2025
Harsh realities to your weight loss worries
#790
05/06/2025
The most common weight loss concerns
#789
04/29/2025
Weight loss drugs + plateaus
#788
04/28/2025
The most crazy story about resilience you need to hear
#787
04/25/2025
My favourite Stoicism lessons
#786
04/23/2025
Worried after Easter?
#785
04/22/2025
What is progress? Being happy? Losing fat?
#784
04/17/2025
Feel bad about where you are?
#783
04/16/2025
The mindset question to change your life
#782
04/15/2025
Mindset for healthy living - start today
#781
04/14/2025
A big mistake many make
#780
04/11/2025
5 key health topics explained
#779
04/09/2025
A weight loss story you need to hear
#778
04/08/2025
Recap on key points for fat loss & health
#777
04/04/2025
How can you exercise consistently?
#776
04/03/2025
