One Day At A Time - Daily Wisdom
40 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Start the week with these wise quotes
#820
08/11/2025
The monday mindset you need
#819
08/04/2025
Do you stress & want results "now"?
#818
07/29/2025
Is the lack of self control genetic?
#817
07/28/2025
Does exercise improve fat cells "health"?
#816
07/21/2025
Why you always try fad diets/products (and what actually works)
#815
07/14/2025
Are you losing fat or muscle!? Find out
#814
07/10/2025
The truth about menopause weight gain
#813
07/08/2025
Worried about weight gain on holidays?
#812
07/07/2025
The "whoosh" effect + organ/muscle loss
#811
06/23/2025
Would plastic surgery "fix" you?
#810
06/17/2025
Are you becoming frail with your lifestyle?
#809
06/16/2025
Appetite, cravings & loneliness
#808
06/13/2025
How to handle emotions - the ancient way
#807
06/12/2025
I'm hitting targets and gaining weight! What do I do?
#806
06/11/2025
Eat too much protein = gain fat?
#805
06/10/2025
Harsh reality of "my cals are too high" ft Epictetus
#804
06/06/2025
A story to inspire you + are glucose monitors legit?
#803
06/04/2025
Ozempic Cautionary Tale
#802
05/30/2025
Stop speaking to yourself so terribly
#801
05/29/2025
Are calories real?
#800
05/28/2025
Tracking food with photos: does it work?
#799
05/27/2025
Can you lose weight without eating "clean" foods?
#798
05/22/2025
If carbs are not essential to eat, why eat carbs?
#797
05/21/2025
Study on lifestyle vs diet
#796
05/19/2025
I speak to world leading experts on obesity & weight loss
#795
05/15/2025
How thinking foods are "bad" impacts us
#794
05/13/2025
Does your metabolism slow as you age?
#793
05/12/2025
"I literally can't lose weight, please help me"
#792
05/08/2025
What happens if you sit down too much?
#791
05/07/2025
Harsh realities to your weight loss worries
#790
05/06/2025
The most common weight loss concerns
#789
04/29/2025
Weight loss drugs + plateaus
#788
04/28/2025
The most crazy story about resilience you need to hear
#787
04/25/2025
My favourite Stoicism lessons
#786
04/23/2025
Worried after Easter?
#785
04/22/2025
What is progress? Being happy? Losing fat?
#784
04/17/2025
Feel bad about where you are?
#783
04/16/2025
The mindset question to change your life
#782
04/15/2025
Mindset for healthy living - start today
#781
04/14/2025
