One Day At A Time - Daily Wisdom
40 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Weight loss advice in 1918 better than today?
#867
Last Monday at 5:00 AM
8 things that happen to you after 40
#866
Last Thursday at 5:00 AM
13 things about fat loss nobody told you
#865
03/17/2026
Do you want to age better?
#864
03/16/2026
Great community questions, answered!
#863
03/09/2026
Stressed? Listen to this
#862
02/11/2026
Hormones & Fat Loss
#861
02/02/2026
What is LeanShield™? - Lose fat, protect muscle
#860
01/19/2026
Get sucked into new fitness trends? Listen to this
#859
01/16/2026
Best diet to avoid or improve type 2 diabetes?
#858
01/15/2026
About will power, desire & environment
#857
01/13/2026
What way is best to train with weights?
#856
01/12/2026
Not lost weight & urge to binge?
#855
01/08/2026
2 studies: Fibre & indigestion
#854
01/07/2026
5 key topics for January 2026
#853
01/06/2026
Q&A with Dr Aman Chungh & Members
#852
12/18/2025
Q&A with Dr Aman Chungh from Omniya Clinic, London.
Mindset Q&A with Dean Leak
#851
12/11/2025
Leanshield Results + Cambridge University Update
#850
12/10/2025
Book notes to kick start your week
#849
12/08/2025
LeanShield Success Stories with Q&A
#848
12/04/2025
How to manage your mind [tips from 4 greats]
#847
12/03/2025
"21 words for success" & other book notes
#846
12/01/2025
Various mindset advice for you to think about
#845
11/24/2025
So hungry after work what shall I do?
#843
11/20/2025
Strength training improves the heart?
#844
11/20/2025
Lessons from a talk with world leading obesity scientist
#842
11/19/2025
The stress episode that hits hard
#841
11/17/2025
3 crazy (weird) studies in nutrition & health
#840
11/11/2025
Day 1 fat loss essentials - recapped
#839
11/10/2025
Low Fat Diet vs Low Carb Diet [Study]
#838
11/06/2025
Lessons from 'losing' in business - applied to life
#837
11/05/2025
"I just want sugar" - how to deal with cravings
#836
11/03/2025
I'm doing everything I can but it's never enough?
#835
10/31/2025
The ultimate podcast on steps & the health benefits
#834
10/30/2025
5 fascinating studies to think about for your health!
#833
10/29/2025
What happens if you starve?
#832
10/27/2025
Popular questions from the community, answered!
#831
10/23/2025
Let's talk stress, again
#830
10/22/2025
Lead & should you track blood glucose spikes?
#829
10/21/2025
The most important weight loss concept
#828
10/17/2025
