One Day At A Time - Daily Wisdom
40 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
"I just want sugar" - how to deal with cravings
#836
Today at 5:00 AM
I'm doing everything I can but it's never enough?
#835
Last Friday at 6:00 AM
The ultimate podcast on steps & the health benefits
#834
Last Thursday at 5:00 AM
5 fascinating studies to think about for your health!
#833
Last Wednesday at 5:00 AM
What happens if you starve?
#832
10/27/2025
Popular questions from the community, answered!
#831
10/23/2025
Let's talk stress, again
#830
10/22/2025
Lead & should you track blood glucose spikes?
#829
10/21/2025
The most important weight loss concept
#828
10/17/2025
How expectations impact us: lessons from research
#827
10/15/2025
"I'm down 10kg but lost motivation, help"
#826
10/14/2025
Still feel guilty eating "bad" foods?
#825
10/13/2025
Twin study on exercise - moderation wins?
#824
10/10/2025
The huge benefits of small changes [study]
#823
10/08/2025
Answering Qs from Cambridge Professor
#822
10/07/2025
Are you serious about fat loss or weight loss?
#821
10/06/2025
Start the week with these wise quotes
#820
08/11/2025
The monday mindset you need
#819
08/04/2025
Do you stress & want results "now"?
#818
07/29/2025
Is the lack of self control genetic?
#817
07/28/2025
Does exercise improve fat cells "health"?
#816
07/21/2025
Why you always try fad diets/products (and what actually works)
#815
07/14/2025
Are you losing fat or muscle!? Find out
#814
07/10/2025
The truth about menopause weight gain
#813
07/08/2025
Worried about weight gain on holidays?
#812
07/07/2025
The "whoosh" effect + organ/muscle loss
#811
06/23/2025
Would plastic surgery "fix" you?
#810
06/17/2025
Are you becoming frail with your lifestyle?
#809
06/16/2025
Appetite, cravings & loneliness
#808
06/13/2025
How to handle emotions - the ancient way
#807
06/12/2025
I'm hitting targets and gaining weight! What do I do?
#806
06/11/2025
Eat too much protein = gain fat?
#805
06/10/2025
Harsh reality of "my cals are too high" ft Epictetus
#804
06/06/2025
A story to inspire you + are glucose monitors legit?
#803
06/04/2025
Ozempic Cautionary Tale
#802
05/30/2025
Stop speaking to yourself so terribly
#801
05/29/2025
Are calories real?
#800
05/28/2025
Tracking food with photos: does it work?
#799
05/27/2025
Can you lose weight without eating "clean" foods?
#798
05/22/2025
If carbs are not essential to eat, why eat carbs?
#797
05/21/2025
