One Day At A Time - Daily Wisdom
40 Episodes
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Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.
Hormones & Fat Loss
#861
Last Monday at 1:28 PM
What is LeanShield™? - Lose fat, protect muscle
#860
01/19/2026
Get sucked into new fitness trends? Listen to this
#859
01/16/2026
Best diet to avoid or improve type 2 diabetes?
#858
01/15/2026
About will power, desire & environment
#857
01/13/2026
What way is best to train with weights?
#856
01/12/2026
Not lost weight & urge to binge?
#855
01/08/2026
2 studies: Fibre & indigestion
#854
01/07/2026
5 key topics for January 2026
#853
01/06/2026
Q&A with Dr Aman Chungh & Members
#852
12/18/2025
Q&A with Dr Aman Chungh from Omniya Clinic, London.
Mindset Q&A with Dean Leak
#851
12/11/2025
Leanshield Results + Cambridge University Update
#850
12/10/2025
Book notes to kick start your week
#849
12/08/2025
LeanShield Success Stories with Q&A
#848
12/04/2025
How to manage your mind [tips from 4 greats]
#847
12/03/2025
"21 words for success" & other book notes
#846
12/01/2025
Various mindset advice for you to think about
#845
11/24/2025
Strength training improves the heart?
#844
11/20/2025
So hungry after work what shall I do?
#843
11/20/2025
Lessons from a talk with world leading obesity scientist
#842
11/19/2025
The stress episode that hits hard
#841
11/17/2025
3 crazy (weird) studies in nutrition & health
#840
11/11/2025
Day 1 fat loss essentials - recapped
#839
11/10/2025
Low Fat Diet vs Low Carb Diet [Study]
#838
11/06/2025
Lessons from 'losing' in business - applied to life
#837
11/05/2025
"I just want sugar" - how to deal with cravings
#836
11/03/2025
I'm doing everything I can but it's never enough?
#835
10/31/2025
The ultimate podcast on steps & the health benefits
#834
10/30/2025
5 fascinating studies to think about for your health!
#833
10/29/2025
What happens if you starve?
#832
10/27/2025
Popular questions from the community, answered!
#831
10/23/2025
Let's talk stress, again
#830
10/22/2025
Lead & should you track blood glucose spikes?
#829
10/21/2025
The most important weight loss concept
#828
10/17/2025
How expectations impact us: lessons from research
#827
10/15/2025
"I'm down 10kg but lost motivation, help"
#826
10/14/2025
Still feel guilty eating "bad" foods?
#825
10/13/2025
Twin study on exercise - moderation wins?
#824
10/10/2025
The huge benefits of small changes [study]
#823
10/08/2025
Answering Qs from Cambridge Professor
#822
10/07/2025
