An Empowered You

18 Episodes
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By: Randa Quraan

Welcome to An Empowered You Podcast with our host Randa Quraan. Raw, Real, and Unapologetically LOUD!Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration and falling in love with the person that matters the most and that is YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and in business. A safe space for you to grow, heal, and...

Finding Purpose: How to Create the Life You’re Dreaming Of
#11
Last Thursday at 7:00 PM

Imagine your dream life. What does it look like? Does it involve a big house, and a family, and a wonderful job? Or maybe it’s a small, quiet cabin where you write your fantasy novels. Maybe you’ve always wanted to backpack the word. Or it could look like a life devoted to helping others. Now, ask yourself, why can’t I have this life?


Support the show (https://www.patreon.com/anempoweredyou)


HerHigness
#10
04/08/2021

In this episode, we chat with Allison Krongard and discuss everything Cannabis, the importance of  clarity when starting a  business and so much more!

Welcome to episode ten of season two. Go back and check out episode nine with Randa Quraan and Kristian Z as they chat the importance of communication in any relationship. 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities.

Support the show (https://www.patreon.com/anempoweredyou)


The Importance of Clear Communication
#9
03/31/2021

In this episode, we chat with Kristian Zambrana of Team Loud and Randa Quraan. They discuss the importance of clear communication, accountability, and unconditional love in any relationship or partnership. 

Welcome to episode nine of season two. 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities.

Support the show (https://www.patreon.com/anempoweredyou)


Living Your Empowered Life
#8
03/24/2021

In this episode, we chat with Susan Burrell and discuss what to do when you don't know what to do. Resources and tools on overcoming a career change, relationship or traumatic challenges in your life, and more. Keep up with her on susanburrell.com.

Welcome to episode eight of season two. Go back and check out episode six with Heather V  here! 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities.

Support the show (https://www.patreon.com/anempoweredyou)


Staying Empowered Through All Your Challenges
#7
03/17/2021

Here at An Empowered You, it's always a celebration of others. Heather Vonzetta and Randa Quraan chat on body shaming, mental health, and awareness, and how to cope and stay empowered through life's daily challenges.

Welcome to episode seven of season two. Go back and check out episode four with Tia Bee Stokes here! 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities.

Support the show (https://www.patreon.com/anempoweredyou)


Overcoming Challenges with Grace - Tia Bee Stokes
#6
03/10/2021

Tia Bee Stokes shares her journey with us. She opens up about cancer, how she copes with it all and how she remains hopeful no matter what challenges she is faced with daily. She is married and has five children who keep her busy and stronger than ever. We hope you are ready to get empowered from start to finish! 

Welcome to episode six of season two. Go back and check out episode four with Christi Lukasiak here. 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities.

Support...


Empowering Women Everyday
#5
03/03/2021

If you’ve ever seen Christi Lukasiak on Dance Moms, you definitely know she is a tell-it-like-it-is kind of gal. Whether it’s on or off the screen, what you see is what you get!

Christi is on a mission to empower Gen Z women around the world to take control of their lives, leverage their unique talents, and be the independent, fierce, young women they have always dreamed of being.

Welcome to episode five of season two. Go back and check out episode four with Andrea Montoya here. 

Please email us at a...


What's Your Relationship With Food?
#4
02/24/2021

In this episode, we talk about the limiting beliefs we have around our relationship with food and how what we eat impacts the relationship we have with ourselves and others with Andrea Montoya, an emotional eating coach, and woman that knows first hand what that feels and looks like.

Welcome to episode four of season two. Go back and check out episode three with Samia Burton of Sexual Essentials. 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities. 

If you are someone battling or dealing with...


Stimulating Your Desires
#3
02/17/2021

There is a thin line between passion and lust. Women and men are craving more and haven't tapped into their full desires and needs!

@RandaQuraan gets juicy with #SamiaBurton founder of @sexualessentials

Welcome to episode three of season two. Go back and check out episode 2 with Dr. Shelly Persad here. 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities. 

Support the show (https://www.patreon.com/anempoweredyou)


Where are you abusing yourself?
#2
02/11/2021

We caught up with Dr. Shelly Persad and discussed trauma healing after a relationship, yoni eggs, sexual healing and chemistry and so much more.

Connect and keep up with Dr. Shelly Persad:

Dr. Shelly   
Sexual Empowerment & Soul Coach
Reconnect To Your Vagina & Reclaim Your Power
w:  www.drshellypersad.com
e:  info@drshellypersad.com

Welcome to episode two of season two. Go back and check out episode 1 with Randa Quraan here. 

Please email us at aey@sociallyloud.com for features and...


Love You First
#1
02/03/2021

Randa Quraan gives us an overview of her recent journey as she underwent cosmetic surgery after a massive weight loss and the importance of being gentle and kind to ourselves during challenging times. 

A reminder that it always starts and ends with you and how you love and honor yourself is what matters the most.

Welcome to episode one of season two! 

Please email us at aey@sociallyloud.com for features and sponsorship opportunities. 

Support the show (https://www.patreon.com/anempoweredyou)


Raw & Real with Natosha Dooling
#8
12/16/2020

What a journey this first season has been. I got a chance to kick with my beautiful friend Natosha Dooling and share some ups and downs, her husband NBA coach Keyon Dolling, her kids, and more!

Welcome to episode eight of the season one Raw & Real series. Go back and check out episode seven with Randa Quraan.

Please email us at aey@sociallyloud.com for features and sponsorship opportunities. 

Welcome to An Empowered You the Podcast!

Support the show (https://www.patreon.com/anempoweredyou)


Raw and Real with Randa Quraan
#6
12/09/2020

This season was all about getting raw and real on different testimonies and stories around some of the men and women we have had on the show. We took the masks off and kept them unfiltered, and this time around, Randa shares with us where she has been and where she is today. What really moves her and what motivates her along this journey. With one more series left to this season, she wanted you to understand some of the challenges she has overcome to help you along your journey.

Welcome to episode six of the season...


Raw & Real with Jessica Gonzalez aka The Mommy Jane
#4
11/25/2020

We caught up with CannaMom Jessica Gonzalez and discussed everything Cannabis.  Most women find stress relief in a pill or a pour. She was able to tame her anxiety and depression with plant medicine. She switched from nightly cabernet chugging to micro-dosing cannabis. Soon after, the 100+ pounds of postpartum baby weight that she had been carrying for years began to melt off. She was also able to shed decades of prescription drug and alcohol abuse and replaced them with healthy habits like meditation and mindful living.

We also promised to share her Cannabis Regime; well, here...


Raw & Real with Dr. Shelly Persad, Samia Burton and Cassandra Wilder
#3
11/18/2020

Self-care is about tuning into your body and fulfilling ALL of your needs. Not just mentally, physically, and emotionally, but sexually as well. The surrounding stigma makes this subject "taboo," leading women to be embarrassed to talk about it and scared to explore their own bodies. 

Masturbating is the best way to build a strong sexual relationship with yourself, and it improves your health, builds self-confidence, and it FEELS good!!

Dr. Shelly Persad is a female sexual empowerment coach who's passionate about helping courageous women create a turned-on, abundant life by reconnecting to their...


Raw & Real with Starr Hawkins
#2
11/12/2020


Starr Hawkins, @babymommafit, is a wife, mother, trainer, and pilates instructor currently residing in Miami Beach, Florida. She is a wonderful example of how to turn a mess into a powerful message. Not only has she has worked with NFL athletes, models, and other elite beings, but she has created a fitness movement on #OnlyFans that supports fitness and lifestyle to women from all around the world. 

Welcome to episode two of the season one Raw & Real series. Go back and check out episode 1 with Blair Imani. 

Please email us at...


Raw & Real With Dr. Will Cole
#5
11/11/2020

Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.

In this series, we get raw and real and discuss inflammation, food, mindset, and more.

Welcome to episode five of the season one Raw & Real series. Go back and check out episode 1 with Jessica Gonzalez aka The Mommy Jane! 

Please email us at aey@sociallyloud.com...


Raw & Real with Blair Imani
#1
10/29/2020

Welcome to the start of An Empowered You podcast with your host Randa Quraan. Think of this as a safe space for you to learn, heal, and grow.

Our first guest is Blair Imani. Blair Amadeus Imani is a critically acclaimed historian, outspoken advocate, activist, and dynamic public speaker. The author of two historical books: Modern HERstory: Stories of Women and Nonbinary People Rewriting History (2018) and Making Our Way Home: The Great Migration and The Black American Dream (2020), she centers on women and girls, global Black communities, and the LGBTQ community.



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