The Goalie Mindset Podcast
On The Goalie Mindset Podcast, renowned mental performance coach Pete Fry sits down with NHL, NCAA, Major Junior, and professional goaltenders, coaches, and hockey experts to uncover the mental habits, routines, and strategies that separate the best from everyone else.Whether you're a goalie striving for the next level, a parent supporting your athlete, or a coach looking to develop mentally stronger players, each episode delivers practical tools to help you build confidence, handle pressure, bounce back from adversity, and perform at your best when it matters most.With more than 30 years dedicated to researching and teaching the mental game...
From ‘You Have No Future’ to Proving Them Wrong: Travis Harrington on Belief, Adversity, and the Goalie Mindset
Send us Fan Mail
What do you do when a coach tells you at 14 years old that you have no future in hockey?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former goaltender, teacher, and goalie development leader Travis Harrington from Athol Murray College of Notre Dame, one of Canada's longest-running hockey boarding schools.
Travis shares a story from his own career that every young goalie and parent should hear.
At 14, after struggling to get playing time, Travis finally approached his coach and asked what he...
The Goalie Mindset Starts Young: Joe Ranger on Confidence, Bounce Back, and Building Better Goalies
Send us Fan Mail
How young is too young to start working on your mental game?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Joe Ranger, five-year OHL veteran, U SPORTS goaltender, and Certified Goalie Mindset Coach, to talk about what he's learned from helping young goalies build confidence, handle adversity, and enjoy the game.
One of Joe's favorite coaching stories comes from working with a goalie who was only seven or eight years old. While talking about bouncing back after a tough moment...
The KHL Goalie Mindset: Peter Skrabelj on Hunger, Resilience, and Elite Performance
Send us Fan Mail
What separates the goalies who succeed at the professional level from those who never reach their potential?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Peter Skrabelj, goalie coach for Traktor Chelyabinsk of the KHL, to discuss the mindset, habits, and character traits that define elite goaltenders. Drawing from years of coaching in one of the world's top professional leagues, Peter shares what he looks for in goalies and why mental toughness is just as important as technical skill.
Pete and Peter discuss:
From Wales to Pro Hockey: Nathan Craze on the Goalie Mindset That Lasts
Send us Fan Mail
How do you go from a kid in Wales watching hockey on TV to coaching goalies at the highest levels of the game?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Nathan Craze, former professional goaltender and current goalie coach with the Blainville-Boisbriand Armada and Orlando Solar Bears.
Nathan shares his incredible journey from discovering hockey in the UK to building an eight-year professional career before transitioning into coaching. Along the way, he explains the lessons that shaped both his career and his philosophy...
From Third String to National Champion: Johnny Hicks & Nathan Wolfe on the Goalie Mindset
Send us Fan Mail
What does it take to go from third-string goalie to helping your team win a national championship?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Johnny Hicks, fresh off winning the NCAA National Championship with the University of Denver, alongside his longtime goalie coach, Nathan Wolfe. Together, they share the mindset, habits, and relationship that helped Johnny reach one of the biggest moments of his career.
This isn't just a conversation about winning. It's about everything...
Eli Wilson: What the Best Goalies Do Differently
Send us Fan Mail
What separates goalies who make it to the highest level from those who never quite get there?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with legendary goalie coach Eli Wilson, who has spent more than 25 years developing some of the best goaltenders in the world, including Carey Price, Devan Dubnyk, Stuart Skinner, Tim Thomas, and many more.
This conversation dives into the mental side of elite performance and what Eli has learned from working with goalies at every level of the game.
...
From Switzerland to the Memorial Cup: Christian Kirsch on Confidence, Focus, and Playing Big
Send us Fan Mail
What does it take to stay calm, confident, and focused when you're playing in the biggest games of your life?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with San Jose Sharks prospect Christian Kirsch as he prepares for the Memorial Cup Final after an outstanding season and playoff run.
Christian shares his journey from growing up in Switzerland, moving through the Swiss development system, representing his country at multiple World Championships, and eventually making the jump to North America.
But this conversation...
22 Years as a Pro Goalie: Brett Jaeger on Mindset, Longevity, and Learning to Battle
Send us Fan Mail
How do you stay in the game for more than 20 years as a professional goalie?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender Brett Jaeger, who built a career that lasted over two decades across North America and Europe.
Brett shares his journey from growing up in a tiny town in northern Alberta to playing junior hockey, pro hockey in the ECHL and CHL, and eventually building a long career overseas in England, Denmark, and Germany.
What makes this...
Bill Ranford: The Mindset Behind a Conn Smythe Goalie
Send us Fan Mail
What does it actually take to perform at the highest level… when everything is on the line?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Bill Ranford. Two-time Stanley Cup champion. Conn Smythe winner. One of the most respected goalie minds in the game.
This isn’t just about his career. It’s about how he thought, how he handled pressure, and what allowed him to perform when it mattered most.
Bill shares what his routine looked like, how he dealt with nerves...
Trust Your Goalie: James Gaertner on Coaching, Confidence, and Development
Send us Fan Mail
What actually separates the goalies who make it… from the ones who don’t?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Vancouver Island-based goalie coach James Gaertner, who’s been developing goalies for over 20 years.
James has worked with some high-level talent, including a goalie who just made his NHL debut with the New York Rangers. But what stands out isn’t just the results. It’s how those goalies think, prepare, and handle pressure.
This conversation goes deep into what coaches, p...
Grant Fuhr: The Mindset Behind 5 Stanley Cups
Send us Fan Mail
What does it really take to win at the highest level… over and over again?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Grant Fuhr. Five-time Stanley Cup champion. Hockey Hall of Famer. One of the most clutch goalies to ever play the game.
Instead of just talking about his career, this conversation goes deeper into how he actually performed under pressure.
Grant shares what went through his mind before games, how he prepared, and what allowed him to stay calm in th...
From OHL Pressure to Mental Mastery: Joe Ranger on the Goalie Mindset That Changes Everything
Send us Fan Mail
What happens when a goalie realizes the biggest opponent isn’t the shooter… but their own mind?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former OHL goaltender Joe Ranger. Joe shares his journey from battling adversity in minor hockey to playing junior and college hockey, and how learning the mental side of the game changed everything for him.
He talks about growing up on a smaller team in the Ottawa Valley, going through early struggles in the OHL, and a moment where his conf...
More Great Saves: Lock Corley on Building Elite Goalies in California (And the Parent Shift That Changes Everything)
Send us Fan Mail
This week on The Goalie Mindset Podcast, Pete Fry is coming to you from California—fresh off a sold-out Goalie Mindset Seminar in Lakewood—and he’s joined by one of Southern California’s most trusted goalie coaches: Lock Corley of More Great Saves.
Lock shares what pulled him back into the game, why he chose to coach, and what makes the goalie position uniquely demanding—especially when pressure rises and the stakes get real. He also breaks down what he’s most proud of as a coach: watching goalies he started with...
Olympic Pressure & Athlete Mindset: Paris O’Brien on Staying Present Under Fire
Send us Fan Mail
What does it take to compete on the Olympic stage… and thrive under pressure?
In this powerful episode of The Goalie Mindset Podcast, Pete Fry sits down with Olympian and Certified Goalie Mindset Coach Paris O’Brien — former KHL goaltender, Beijing 2022 Olympian.
Paris shares his journey from growing up as an underdog in Coquitlam, BC to representing his Chinese heritage at the Olympics. He opens up about playing under legendary coach Mike Keenan, competing on the world stage, and the mindset lessons that shaped his career.
Together, Pete a...
Belief, Balance, and the NHL Journey: Calle Clang on Becoming a Dominating Goalie
Send us Fan Mail
What does it really take to become a dominating goalie at the highest level?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Anaheim Ducks goaltender Calle Clang for a deep, honest conversation about mindset, belief, and the journey from a small town in Sweden to the NHL.
Calle shares how he fell in love with goaltending at a young age, played men’s hockey at just 14 years old, moved away from home at 15, and committed early to an NHL vision—long before the results show...
Be Your Own Best Goalie Coach: Ian Clark’s Blueprint for Killer Habits, Elite Eyes & Next-Level Growth
Send us Fan Mail
What separates “good” from legendary in the crease?
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with Ian Clark—world-renowned goalie coach and Head of Goalie Development for the Vancouver Canucks—for a masterclass on what the best goalies actually do when nobody’s watching… and what they repeat when the pressure is highest.
Ian breaks down the real difference-makers behind elite performance:
Why your eyes are your #1 anatomical advantage—and how to train them on every single s...Legendary Tales from the Bench: Ernie “Punch” McLean on Coaching, Chaos, and the Birth of the WHL
Send us Fan Mail
In this historic and wildly entertaining episode, Pete Fry sits down with the one and only Ernie “Punch” McLean—a two-time Memorial Cup champion, iconic junior hockey coach, and foundational figure in the creation of the Western Hockey League. From outsmarting referees with water bottles to putting a goon in net for a penalty shot, Punch shares his unfiltered, unbelievable, and hilarious behind-the-scenes stories from decades in the game.
You’ll hear:
The wild “water bottle trick” that changed a playoff gameHow he hypnot...Resilience, Reinvention & Real Talk: Stan Matwijiw on Goaltending, Coaching, and the Power of Mindset
Send us Fan Mail
In this deep and energizing episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with legendary goalie coach Stan Matwijiw—current goaltending coach for the Windsor Spitfires and founder of Bandits Goalie School.
Stan shares his powerful journey from growing up idolizing goalies at Windsor Spitfires games to playing in the WHL, attending NHL camps, and eventually coaching some of the game’s best—like Thatcher Demko, Alex Nedeljkovic, and Scott Wedgewood.
They dive into:
🧠 The mental battles o...
From the KHL to the NHL: Mark Dekanich on Adversity, Training, and Goalie Mindset
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, host Pete Fry sits down with former pro goaltender Mark Dekanich for an in-depth conversation about the highs and lows of his career. Mark shares his journey from playing in the KHL and NHL to breaking records at Colgate University and the AHL. He opens up about the biggest adversities he faced, including injuries that derailed his NHL dreams, and how he rebounded to build a successful post-hockey career in high-performance training.
Pete and Mark discuss the importance of multi-sport athleticism for young...
From World Junior Gold to NHL Dreams: The Mindset of a Pro Goalie with Jeff Glass
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, host Pete Fry, The Goalie Mindset Guy, sits down with longtime friend and Team Canada gold medalist Jeff Glass. With an incredible career spanning the NHL, KHL, and now as the goaltending coach for the San Diego Gulls in the Anaheim Ducks organization, Jeff shares his journey—from minor hockey in Calgary to making his NHL debut with the Chicago Blackhawks.
Jeff opens up about the highs of winning World Junior gold, the challenges of navigating the pro hockey world, and the mindset sh...
From Czechia to the Montreal Canadiens: Client Jakub Dobeš And His NHL Goalie Mindset
Send us Fan Mail
In this powerhouse episode of The Goalie Mindset Podcast, Pete Fry, The Goalie Mindset Guy, sits down with Montreal Canadiens goaltender and Goalie Mindset Client, Jakub Dobeš. Jakub shares his journey from growing up in Czechia surrounded by hockey, to becoming one of the most promising young goaltenders in professional hockey today.
They dive deep into Jakub's early inspiration, lessons from his hockey family, and how his father’s honest feedback built his mental toughness. Jakub opens up about his transition from AAA to juniors, his college years at Ohio State, and...
Navigating the Goalie Journey: NCAA, Pro Hockey, and Scouting Insights with Matt Bourgeois
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former NCAA goaltender and Access Goaltending co-founder Matt Bourgeois. Matt shares his journey from playing NCAA Division 1 at Sacred Heart to signing in the WHA2, breaking down the challenges, lessons, and mindset shifts that helped him succeed.
Together, Pete and Matt dive into: ✅ The impact of Patrick Roy on Matt’s early goalie career
✅ Overcoming setbacks and the importance of perseverance
✅ Why playing time matters more than the leag...
Kelly Hrudey: The Mindset, Battles, and Breakthroughs of an NHL Goalie
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, Pete Fry, the Goalie Mindset Guy, sits down with NHL legend and Sportsnet analyst Kelly Hrudey for an insightful and candid conversation about the mental game of goaltending, his journey to the NHL, and the highs and lows of his 20-year pro career.
Kelly shares his unconventional path to becoming an elite goaltender, going from house league at 15 to being drafted in the second round just two years later. He opens up about playing with a fierce competitive...
Getting Cut to the NHL Draft: Jamie Phillips on Perseverance, Mindset & Coaching the Next Generation
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with former pro goaltender and elite goalie coach Jamie Phillips for an inspiring deep dive into his career—from getting cut in minor hockey to earning an NHL draft selection. Jamie shares powerful lessons on resilience, handling setbacks, and the importance of strong practice habits.
They also discuss:
✅ How getting cut fueled Jamie’s success
✅ The mental challenges of transitioning from junior to college and pro hockey
✅ The impact of coaching styles on goalie development
✅ Navig...
Mindset Over Size: How Adam Russo Defied the Odds and Built a 20-Year Pro Career
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, Pete Fry sits down with 20-year pro and CHL Goalie of the Year Adam Russo. At just 5’7”, Adam defied the odds and built an incredible career, proving that mindset, preparation, and resilience are the real game-changers in goaltending. His journey is a testament to the power of belief and relentless work ethic.
Adam shares his path from playing in the QMJHL with Acadie-Bathurst to competing at the highest levels in Europe and North America. He talks about going head-to-head with future Hall of Fame...
The Pro Journey of a 5'7" Goaltender with National Champion Jeff Lerg
Send us Fan Mail
🎙️ The Goalie Mindset Podcast with Pete Fry welcomes an extraordinary guest: Jeff Lerg, former Michigan State University national champion, USHL League MVP, and renowned mentor to goalies across all levels. Standing at just 5’6” and overcoming severe asthma, Jeff shattered stereotypes, proving that mindset, perseverance, and determination can lead to greatness.
In this episode, Jeff shares his inspiring journey from youth hockey to professional leagues in North America and Europe, highlighting the mental toughness and resilience that fueled his success. Learn about his record-setting college career, the challenges of transitioning to pro hockey, a...
Unlocking the Secrets of Great Goalie Parenting with Steve Schut of Puck Warriors
Send us Fan Mail
🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "The Goalie Mindset Guy", sits down with Steve Schut from Puck Warriors Goaltending to dive deep into the world of goaltenders and their biggest supporters—goalie parents. Steve shares insights from decades of experience as a goalie, coach, and parent, exploring the key traits of supportive parents, the importance of fostering a love for the game, and how to help young goalies build confidence and resilience.
Pete and Steve also discuss the challenges and triumphs of coaching, share stories of unforgettable games...
It's Not the Size of the Dog in the Fight, But the Size of the Fight in the Dog: Goalie Coach Matt Dopud's Story
Send us Fan Mail
🎙️ In this episode of The Goalie Mindset Podcast, Pete Fry "the Goalie Mindset Guy" sits down with seasoned goalie coach and former goaltender Matt Dupoud. Matt brings over 15 years of coaching experience and shares his unique journey from growing up in Pointe-Claire, Montreal, to playing in the QMJHL, and now leading goalie development at Shift Performance in Ottawa.
Discover Matt’s personal insights on:
✅ Developing a champion’s mindset from day one in the crease
✅ Lessons learned from coaching NHL-caliber players like Andrei Vasilevskiy and Devin Levi
✅ Overcoming challenges as a...
The Goalie's Guide to Mental Resilience: Connor LaCouvee's Story
Send us Fan Mail
In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Connor LaCouvee about his journey as a hockey goalie. Connor has years of experience in the AHL, ECHL and Europe. He is the owner of https://lacouveegoaltending.com/. Connor recounts his early years in minor hockey, his development at Notre Dame, and his aspirations for higher levels of play. They discuss the mental and physical growth Connor experienced, his transition to junior hockey, and the challenges he faced. Connor also shares insights on college recruitment, his time at Boston University and...
Breaking Boundaries: Exploring Blind Hockey and Goaltending Mindset ft. Joey Ali
Send us Fan Mail
In this episode of the Goalie Mindset Podcast, host Pete Fry and guest Joey Ali, the Founder of Proali Goalie Training and part owner of Pro-Formance Goalie Schools, delve into various aspects of goaltending and mindset. Joey shares his journey as the goalie coach for Team Canada Blind Hockey, highlighting the unique challenges and techniques involved. The conversation also explores the concept of perfection in goaltending, the importance of confidence, and the benefits of trying new experiences, such as incorporating raw liver into their diet. They also discuss upcoming camps, including elite and...
Learn how to bet on yourself ft. Tom Lawson
Send us Fan Mail
In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Tom Lawson about his incredibly inspiring journey as a goalie. Tom achieved many great things in his career and shares great stories with Pete that can be deemed as legendary!
Tom shares his transition from defenseman to goalie, his rise from minor hockey to junior A, and the importance of betting on oneself without a having a "Plan B". He recounts his college and professional challenges, emphasizing perseverance and self-belief. A pivotal moment as an emergency backup for t...
Overcoming Goalie Career Adversities To Succeed ft. Cody Porter
Send us Fan Mail
Professional hockey goalie Cody Porter joins host Pete Fry to discuss his career and recent signing in Sweden's second-highest league. Porter shares insights on his late start in hockey, the pivotal role of his coaches Sean Murray and Eli Wilson in his development, and the importance of focus, consistency, and self-improvement. He advises young goalies to work hard and avoid comparisons, highlighting his own determination to overcome challenges and achieve his NHL dream.
Private Goalie Mindset Coaching
Daily Insight and Tips on Instagram<...
How to Excel in the QMJHL ft. Carter Bickle
Send us Fan Mail
In this episode of the Goalie Mindset Podcast, host Pete Fry interviews Carter Bickle, a goalie who has recently excelled in the QMJHL. Carter discusses his journey from playing in the OHL to his current success, including overcoming the disappointment of being initially overlooked in the draft. He shares his early inspiration from Jonathan Quick and the importance of mental resilience and self-belief. Pete and Carter explore the mental strategies that have aided Carter's performance, and Pete encourages listeners to watch Carter's promising career unfold.
Private Goalie Mindset Coaching<...
The Most Powerful Tool for Achieving Your Goals: Endpoint Visualization ft. Vic Lindal
Send us Fan Mail
In this episode of The Goalie Mindset Podcast, Pete Fry talks with Vic Lindal about the benefits of Endpoint Visualization. Lindal, an accomplished athlete and coach, shares insights on how visualizing goals can enhance performance across various fields, including sports and academics. The discussion includes personal anecdotes, with Lindell's impressive feats, such as completing an Ironman at 50 and cycling around Taiwan at 82, underscoring the technique's effectiveness. The episode provides listeners with strategies for achieving success through backward shaping and goal visualization.
Timestamps
The power of endpoint...
Mindset Mastery on the Ice: Unleashing Olympian Paris O'Brien's Goalie Secrets
Send us Fan Mail
Get ready to dive deep into the mind of an Olympian and professional goalie, Paris O'Brien. Hosted by Pete Fry, the Goalie Mindset Podcast unlocks the secrets to achieving dominance on the ice. Paris is also a Pete Fry Certified Coach who is working directly with athletes on a weekly basis helping them with their mindset.
During the episode Paris talks about the routines he uses to strengthen his mindset and talks about his unexpected path to becoming an Olympian. Paris shares invaluable insights and techniques for success. Discover the power o...
Building a Strong Belief System ft. Justin Cardinal, Evolution Goaltending Co-Founder
Send us Fan Mail
In this episode of the Goalie Mindset Podcast, host Pete Fry talks with Justin Cardinal, a seasoned goalie coach from Evolution Goaltending and WHL Consultant for 9 years. Justin shares his wisdom on the importance of self-belief for goalies, drawing on experiences with NHL players like Aidin Hill and Logan Thompson who have been his clients since they were 10 years old. Justin stresses commitment and discipline as key to success, contrasting it with the pitfalls of a fixed mindset. The episode also delves into the services offered by Evolution Goaltending and touches on the...
What agents look for in players ft. Jason Nicholetts, NHLPA Certified Agent and Director of Scouting
Send us Fan Mail
Jason Nicholetts of KO Sports, premier boutique hockey agency, delves into the minds of successful athletes and explores the psychological aspects of sports and athlete development. With a focus on character, vulnerability, and mentorship, he provides valuable insights into the strategies that drive personal growth and performance. Jason shares how some athletes may possess exceptional on-ice abilities, what he values are individuals with strong character traits such as commitment, determination, humility, and respect for themselves and others. Jason touches on his own journey from becoming an athlete to a player agent and importance...
Mindset of a Junior A Goaltender ft. Xavier Farrah
Send us Fan Mail
Current Junior A Goaltender Xavier Farrah joins Pete Fry to share his personal experiences and expert opinions on the challenges and triumphs of being a goaltender. From adapting techniques to the faster pace of Junior A hockey, to finding passion in the goalie position, and overcoming adversity, Farrah provides valuable insights for aspiring goaltenders. With a focus on the importance of mental resilience and the influence of role models, this episode offers a unique perspective on what it takes to develop a champion mindset and excel as a goaltender.
Private...
From Pucks to Bucks: Skating towards Financial Success ft. former NHL Pro Kent Manderville
Send us Fan Mail
Former NHL player Kent Manderville joins Pete Fry and shares his expertise on managing finances and making sound financial decisions. Drawing from his own experiences as an athlete-turned-financial advisor, Manderville offers valuable insights on proactive cash flow management, long-term goal setting, and the significance of seeking professional advice. Through personal anecdotes, practical advice and insights beyond the realm of hockey, Manderville provides a roadmap for athletes and individuals looking to build a winning financial game plan. Whether you're looking to build a solid financial foundation, plan for the future, or avoid risky ventures...
From JR. B to the NHL ft. Andrew Hammond - THE GOALIE MINDSET PODCAST
Send us Fan Mail
Pete Fry has an enlightening episode with former National Hockey League (NHL) goalie Andrew Hammond. Known for his unique and successful career, Hammond shared valuable insights and personal experiences that resonate with goalies at all levels. This podcast delves into Hammond's journey, highlighting his mental resilience, perseverance, and the importance of finding joy in the game.
Andrew Hammond's career as a goalie in the NHL was both remarkable and inspiring. Despite playing only 67 games in the league, he made a lasting impact with his memorable playoff run with the Ottawa Senators...
