Talk Sweaty To Me

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ever wanted to launch a podcast?
Have a topic you absolutely LOVE chatting about?
Start the podcast, sis.
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Okay I hate the trend "in/out", it feels very icky and mean girl like, middle school,  but I like the general concept. So we're referring to it as "more of/ less of". Also when it comes to trends, literally do whatever the fuck you want. Following trends is SOO 2023. We're dopamine dressing, capsule wardrobe, and expressing ourselves in 2024. But so far this year rocks. Let's keep it that way. Love you so much 
Say it back 
xoxo 

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypodcast
...

BABES. We gotta chat about this. Reality TV just changed forever. It was taken to another level. We just received our Roman Empire on a silver fucking platter. The Real Housewives franchises have never been taken to this level and my jaw has never been on the floor longer. I sat in my living room GAPING at the television and looking around for someone to witness this cinematic gold with me. But I was alone. So instead, I called my mom to explain the entire storyline and give every specific detail even though she has never watched a single...

WE’RE BACK, BITCHES! Guys, you’ll hear a bit in the beginning about my struggles with this podcast last year but we are here and we are ready to fuckin go. I also realized upon listening back that the sound quality is actually nowhere near as bad as I thought it was and I downloaded a new recording software that may help but ANYWHOOO 

I am so thrilled to be back with you all and it seems like in the last couple months, I’ve been reminded what this podcast means and why I’m here and it fe...

Im gonna piss some people off with this one 
But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops.  In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you wa...

Sweat Nation!
We're sneaking back into the early days of TSTM and giving you guys a weekend recap and life update. 
ALSO the latest on the V chronicles and finally closing the chapter- WE DID IT!
LMK what you think about these types of episodes- they'll be fun plugs in between the info episodes! You never know what kind of juicy deets you'll hear here

PS PS correction: it was not Luke BRYAN it was Luke COMBS (I'm not a country gal - idk who tf anyone is, okay?)  

Sweat Nation Merch 

Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and  give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder.  Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc.
I hope you guys love it!

Babes. We're growin' up. & by growing up, I mean we're drinking water *in between* each shot of tequila that we're doing when we're inevitably going out every weekend.
But in all seriousness, you guys have kinda listened to me grow up over the last couple years and that's literally so cute. But we know I approach things a little differently now and this podcast is finally turning into what it was originally intended for.
We touched on this topic last year and it was one of the most popular episodes. OS wer'e doing a grown up, glow...

Hey hey my dudes! This episode is long overdue and i'm pretty hype about it, TBH!
Less of a "greens are stupid" and more of a "the marketing behind greens is awful".
Think of this as a guide to picking, using, and learning to love your greens- for what they're meant for.
Listen all the way throuhg, learn how to decipher nutrition facts and ingredient lists, and remember that key phrases are MEANT to market to vulnerable humans and women!
As promised, I have tagged the following below:
LUX FIT's website and app,
...

What up, my dudes ??!
Pretty stoked about this one, ngl. I met Stacy through a networking group here in CLT and we've had a few amazing convos around alcohol, sobriety, and sober curiosity. Some of you may know that I have toyed with the idea a couple times but i'm currently experimenting with sobriety and we discuss our experience, our journeys, our relationships with alcohol, and what we think the future looks like for alcohol.

*Neither of us are medical doctors, professionals, or counselors. If you or someone you know is struggling with addiction, I encourage...