Talk Sweaty To Me

Bro, I am in big big trouble. 

More to come on that, but we're talking barbie dream house, owning your peace, and finding comfort in knowing you have standards. 

I can't wait to update you all when I finally can... I promise it'll be worth the wait.

send me a text ! xx

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want to suggest a topic? talksweatypodcast@gmail.com

Want to...

Y'all that was a close one... but we caught it! 

Introducing you to the roster and a quick week update and yap session... just what the girlies need. ILYSM! 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
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want to suggest a topic? talksweatypodcast@gmail.com

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side note:
ev...

"alexa, play unwritten by natasha bedingfield" 

We are so back, babes. 

We did our healing. We did our feeling. We pouted, now it's time to party. 

Buckle up bitches cause i'm about to take you an a whole ass ride this summer. 

First episode with piping hot tea- ya girl is finna deliver this season. 

send me a text ! xx

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@talksweatypod
@lilygfit
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want to sugge...

Bomb. Dropped. 

I thought we were growing up, turns out we were growing apart. My truths, my healing journey, and all of my emotions. 

The bitch is back, I guess. And she's older, wiser and getting hotter. 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com

Want to help support and sponsor the podcast? Click the link below!
https://www...

GET YOUR TITTIES READY 

Time for my annual More Of / Less Of list of commandments for 2025 

Things we should be doing more of, and the things we need to chill tf out on. Because I said so, k??!?

I love you so much and call your mom xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com

Want to...

WHAT TF IS UP, SWEAT NATION?!?

WE ARE SO BACK 

Kicking off a new season with a fan favorite - our 2024 favorites. 

Linking all items below - you're welcome. 

FREE LMNT SAMPLER PACK

AG1 $15 off your next order 

ALL ITEMS LINKED HERE

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com
...

TRIGGER WARNING 

For anyone who is feeling unsafe, experiencing abuse, or in danger, contact the anonymous domestic violence hotline 800-799-7233 or text BEGIN to 88788

I love you.

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com

Want to help support and sponsor the podcast? Click the link below!
https://www.buzzsprout.com/1580620/supporters/new

side note:

CAN WE PULL YA FOR A CHAT???

What'd you think, I WASNT going to cover my fav show of all time???!!! 
You're mad, Bruv. 
I wanted to couple up with this girl because she is my type on paper and all my eggs have been in her basket for a couple years now. 
In this episode, we cover everything Love Island, our predictions, our votes, etc. 

Come on, babes! Grab your water bottle, and meet us by the fire pit immediately. 
Can't wait for this debrief. 

send me a t...

Something I forgot to talk about : I am currently hyper fixated on the 3 overplayed Sabrina Carpenter songs. I can't stop. Someone help. Please please please (heehee) 

SHE BACK 
Professional loudmouth has never been more accurate. WE YAPPIN BIG DAWGS 

None of this is ok or makes any sense 

BYE 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com

W...

MAJOR KEY ALERT !!
A maj life update in this one, my girls guys and gays.
Start with a life update and recent recap, and we dive into all of my favorite things from 2023. I really bit off more than I wanted to chew with this one because now I have to go link all this shit for you fools but I DO IT FOR THE PEOPLE!!!
Hope you love it, hope it helps you make some solid and smart purchases in 2024 and cheers to a life of consuming ;/
Love you mean it say it back <...

Okay I hate the trend "in/out", it feels very icky and mean girl like, middle school,  but I like the general concept. So we're referring to it as "more of/ less of". Also when it comes to trends, literally do whatever the fuck you want. Following trends is SOO 2023. We're dopamine dressing, capsule wardrobe, and expressing ourselves in 2024. But so far this year rocks. Let's keep it that way. Love you so much 
Say it back 
xoxo 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep...

BABES. We gotta chat about this. Reality TV just changed forever. It was taken to another level. We just received our Roman Empire on a silver fucking platter. The Real Housewives franchises have never been taken to this level and my jaw has never been on the floor longer. I sat in my living room GAPING at the television and looking around for someone to witness this cinematic gold with me. But I was alone. So instead, I called my mom to explain the entire storyline and give every specific detail even though she has never watched a single...

WE’RE BACK, BITCHES! Guys, you’ll hear a bit in the beginning about my struggles with this podcast last year but we are here and we are ready to fuckin go. I also realized upon listening back that the sound quality is actually nowhere near as bad as I thought it was and I downloaded a new recording software that may help but ANYWHOOO 

I am so thrilled to be back with you all and it seems like in the last couple months, I’ve been reminded what this podcast means and why I’m here and it fe...

Im gonna piss some people off with this one 
But we all know my goal is to keep it real with you all and if I upset someone by being honest...oops.  In all seriousness, I think playing devil's advocate here can help show you what is or what isn't working for you and can help guide you in the direction of finding what is going to help you the most. We deep dive into my own journey, what I see frequently as a group fitness instructor, and why the results might not be happening the way you wa...

Sweat Nation!
We're sneaking back into the early days of TSTM and giving you guys a weekend recap and life update. 
ALSO the latest on the V chronicles and finally closing the chapter- WE DID IT!
LMK what you think about these types of episodes- they'll be fun plugs in between the info episodes! You never know what kind of juicy deets you'll hear here

PS PS correction: it was not Luke BRYAN it was Luke COMBS (I'm not a country gal - idk who tf anyone is, okay?)  

Sweat Nation Merch 

Happy Wednesday my dudes! I am in no way any expert when it comes to this stuff but I can share MY experience and  give you the resources to start your own journey when it comes to tracking your cycles and being more in tune with what is happening internally! Honoring our body is the most fulfilling thing you can do for yourself and in my opinion, is a huge confidence builder.  Here is my basic rundown of our cycle, how to handle it, how to track it, how to train, etc.
I hope you guys love it!

Babes. We're growin' up. & by growing up, I mean we're drinking water *in between* each shot of tequila that we're doing when we're inevitably going out every weekend.
But in all seriousness, you guys have kinda listened to me grow up over the last couple years and that's literally so cute. But we know I approach things a little differently now and this podcast is finally turning into what it was originally intended for.
We touched on this topic last year and it was one of the most popular episodes. OS wer'e doing a grown up, glow...

Hey hey my dudes! This episode is long overdue and i'm pretty hype about it, TBH!
Less of a "greens are stupid" and more of a "the marketing behind greens is awful".
Think of this as a guide to picking, using, and learning to love your greens- for what they're meant for.
Listen all the way throuhg, learn how to decipher nutrition facts and ingredient lists, and remember that key phrases are MEANT to market to vulnerable humans and women!
As promised, I have tagged the following below:
LUX FIT's website and app,
...

What up, my dudes ??!
Pretty stoked about this one, ngl. I met Stacy through a networking group here in CLT and we've had a few amazing convos around alcohol, sobriety, and sober curiosity. Some of you may know that I have toyed with the idea a couple times but i'm currently experimenting with sobriety and we discuss our experience, our journeys, our relationships with alcohol, and what we think the future looks like for alcohol.

*Neither of us are medical doctors, professionals, or counselors. If you or someone you know is struggling with addiction, I encourage...

A highly requested episode! You guys followed along on a JOURNEY, dudes. You heard it all, you were invested, and you watched the stories unfold. Fast forward 2 years and Mr. Ferrari is still #1 in my heart and some of those losers are still up to their shenanigans. Most of them, I couldn't even tell you if they still live here or not, but others, oh boy, do I have updates. 
Is any of this information relevant to my life? Absolutely not. 
Do I care what any of these people are doing with their lives? Nope. 
That's why...

My BFFS ARE HERE!!! My gals Sydney and Anna are here with me to break this shit down. THANK EFFING GOD I have this platform, honestly.  The amount of obsession, research, detail, and time that has been dedicated to this GD scandal... The second that I found out about this, I jumped into action. I immediately started back at Season 1 Episode 1. I have had dreams about this shit, I have talked to anyone who will listen, my life has been CONSUMED. I have re-watched every single MFing episode AGAIN, I have listened to every interview and podcast, I have s...

Y'all are gonna COME for me for this one... 
I know I'm going to rub some of you the wrong way, I know plenty of people will strongly disagree with these thought and opinions but IT NEEDED TO BE SAID!! 
Say what you want, feel how you feel, but definitely don't ever discredit someone for living life on their terms. Don't ever shame anyone for their choices or beliefs. 
Let me know your thoughts on this one (or don't) and share with anyone you think needs to hear it! 

send me a text ! xx

BEING AN ADULT IS SO WEIRD, BRO !!!! 
Honestly there are so many aspects of adulthood that are weird and uncomfy but one of the strangest : making friends. Something we learn as children and do our whole lives becomes such an uncomfortable thing as we get older. Especially as a female, especially if you move somewhere new, and especially if you're someone like me who is constantly focused on evolving and improving. 
This was a highly requested subject and i'm so glad I waited until now to cover it. 
We dive deep into meeting new people, becoming fri...

Ya girl LOVES a routine, honestly. She's a planner, she's habitual, she's a runner, she a track star. But srsly, routines changed my life. Being "high maintenance"?  A compliment. You mean I take the time and energy to take care of myself and better my life? Damn right.
But let's be honest, we can't all have 67 step routines complete with hot/cold therapy, meditation, journaling, aroma therapy, butterfly gardens, and running a marathon. We just can't.
Here is my list of habits and routines that I personally love, stick to, and have changed my life. We all h...

oooof a heavy one. 
I've never spoken publicly on this and it's a tough pill to swallow and I'm getting real vulnerable here, but I want people to remember that we're all human at the end of the day. We're all out here just trying to do our best. 
In this episode, I get real and honest about my binge eating disorder, where I am in recovery, my triggers, how it developed, and where we're still not hitting the mark in the fitness influencer space. 
We've improved drastically but we can always grow and learn and I w...

Happy January, babes.
SO many different challenges, resolutions, lifestyle changes, and personal choices being made this time of year. I wanted to bring this topic to light to spark the conversation.
Do you love who you become after you've been drinking? Are you enjoyable to the people around you? Do you find yourself questioning what you said or did after a night out? Why?
Why is this the norm?
We've created this expectation around social drinking and partying, and I think we should talk about it frankly. More importantly, I think we should talk about...

I wrangled up all of my favorite products over the last year and talked deets to help you pick some of your first purchases of the New Year. These are my tried and true all time favs and products that I 100% believe are worth it.
Links are below for each item in order of mention.
ClassPass- use this link and get your first month of free classes!
Beast Health Blender- the aesthetic AND powerful blender of my dreams.
Hey Harper Shop Jewelry - sweat proof...

WE HAVE A FUNCTIONING MIC!!!
She is large and in charge and more importantly, functional.
We are finally back in action after an obnoxious ass hiatus and SIX failed episode releases. I almost said fuck it i'm out but like, I could never. (We all know I tried) 

But babes I made a MASSIVE announcement today and we're gonna chat a lil about that, deep dive into my decision, and we are going to talk next moved for ya girl.

I rushed to get this episode out bc babes, our first Healthy Bitch C...

Hiya folks 
Its summer time and the thighs are out, baby. It's a scorching 100 degrees in NC this week so ya girl is in full swing summer mode. 
Do I have "summers off" nope. Do I still have to go to my job everyday (and sweat my ass off on the way) ? Yup. Does anything in my life change just because it's summer? Nope. 
BUT summer is fun af and summer has a way of adding some additional quality to life so we love it, k?
I like to be in a bikini and drinking or...

I'm back, bitches. 
You thought you could get rid of me? JOKES ON YOU 
I ain't leavin!!!! 
But srsly, hi. I've missed you all so much and I could NOT be more thrilled to be back with you all. We are back and better for season 2 with changes, updates, and a brand new LLC.
I am so proud of what this podcast became and I can not wait to continue to grow with you all and dive deeper into what I originally intended to do with this platform. 
Episode 1 is dedicated to just updating you...

This one is a little heavy, folks. BUT we HAVE to talk about this shit! 
If you haven't watched MAID on Netflix, go. Now. If not for yourself, for the victims in your life.
This show is so important in so many ways, but starting this conversation about abusive relationships was major for me. What started as a casual girls night turned into a real, adult conversation about our trauma and reality of the world we live in. 
I want to dive deeper into the show, my reactions, and some moments that triggered me. 
We nee...

Babes, I got you 
I am FULLY aware how overwhelming the wonderful world of fitness is, whether you're a fitness newbie trying to figure wtf HIIT stands for or you're a seasoned vet just looking to mix it up a bit, we're going to tackle it together 

By now, we hopefully know that I think motivation is bullshit (its literally episode # 14) so you're not going to wake up one morning and just have all the discipline in the world to work out everyday for the rest of your life.
You're just not. Sorry. BBUTTTT we ca...

hiya, Sweat Nation! 

Remember that time when this podcast was going to dive into my dating life a lil bit but *also* be a helpful resource for all things health and fitness?!
lol, same

really took a turn there for a second, huh?
but honestly, you guys were SO invested- gotta give the people what they want 

that being said, IM A TRAINER!
Fitness, heath, and wellness is *kinda* my thing!
I have so many things i want to talk to you guys about so were going to start ta...

SWEAT NATION!!!

omg babes I have missed you so so hard 
I mean, for cereal. I have missed this shit 
But ya girl has a LIFE 
and a BOYFRIEND?!!!? who tf am i 

I am so fucking happy and like, I know how obnoxious it is to be around one of those couples but like, we are that couple.
AND I FUCKIN DESERVE IT, OKAY??!?!?!?

To formally introduce him to you and give you a taste of who he is, I wanted to share this story with you and give...

She’s dropping a bomb, Sweat Nation. 
Not only is she dropping a bomb, but this episode will go down in Talk Sweaty history. 
You’ll have to wait until the end, but she is PUTTING HERSELF OUT THERE and sharing this big moment with Sweat Nation. 

You’ve all stood by me through my phases and stages and I’m ready for you to stand by me for this one too. 

This ones big. 
And we’re making moves publicly. 

send me a text ! xx

Support the sh...

IM ALIVE!!!

Life happens, man. This is why I never made any timeline promises! 

BUT here is the FINAL update on Mr Red Flag because even more, even *juicier* shit went down after the last episode
Enjoy, Sweaty Bitches ;) 

send me a text ! xx

Support the show

Download, subscribe, follow, call me, beep me if you wanna reach me
@talksweatypod
@lilygfit
@sweatnation.clt
want to suggest a topic? talksweatypodcast@gmail.com

Want to help support and sponsor the po...

Here you go, folks.
The sequel to the Red Flag chronicles

The second and more recent update to the soap opera that is the situation with Mr. Red Flag and 383270395 more reasons that I don't want anything to do with his toxic ass. 
I'm interested to see what our future looks like in terms of running into each other everywhere/ now having a million mutual friends/ me now being friends with his...
We'll see.
 I know he won't do shit 

But at the end of the day, I met some amazing peo...

Remember that time I told you guys I liked someone?? 
No you don't. 

You guys... no. Just no. 
What even was this entire last month of my life??? 
I'm just gonna scratch March and April is already GREAT, ok???

But in all seriousness, whew. What a whirlwind of a month. More than half of it is a blur. I had to go through my pictures in my phone to make sure I even had the right order of events, here.
This is Part 1 to a 2 part episode covering the details and the...

Alexa, play "Crush" by Mandy Moore...

YOU GUYSSSSSSS
UGHHHHHH
I like someone. I am *enjoying* a ~~man~~ ???!?!
What is happening?? 
It came outta nowhere and I was not ready. Very blindsided over here but i'm into it.

Mr. Red Flag has won me over and even though I had decided it was over like, 5 days ago, here I am. Excited to see him tomorrow night and so excited for him and his big stuff happening tomorrow. Like, what???? Who am I???

I don't know what to do here, folks. I...