Lessons in Attachment
Welcome to the LESSONS IN ATTACHMENT podcast! You are invited into some very special conversations designed specifically to support people that feel insecure and anxious about love. Carly Ann directs a lot of the episodes at healing attachment wounds. A lesson in love is life’s way of nudging you in a new direction, telling you there is something far greater out there waiting for you. Inside this podcast, you are going to hear what has shaped successful love stories & healed heartbreak. You are going to see, you are not alone. So go ahead and subscribe! Come and get to kn...
Lessons in Healing, Attracting, & Committing with Persia Lawson
In this episode of Lessons in Attachment, Carly Ann is joined by special guest, Persia Lawson. Listen in as they discuss:
The importance of being your authentic self when dating and not abandoning yourself in the pursuit of loveHow we are drawn to what is familiar and therefore how for some people, being adored and loved can sometimes feel scary and vulnerable, resulting in “the ick” or feeling like the relationship is lacking in chemistry, leading to sabotaging behavioursHow to decipher between this and the relationship genuinely not being a good fit, and the importance of listening to your...Lessons in Anxiously Jumping to Conclusions & How to Stop
Do you have an anxious and/or avoidant attachment style? If yes, it's possible you know all about jumping to conclusions and making assumptions about your date, lover, partner. In this video, Carly Ann gives three tips to help you stop jumping to conclusions
Links:
Discover Your Secure Self Free Workshop: https://carly-ann.mykajabi.com/6-skills-to-becoming-secure The Attachment Recovery Gym: https://carly-ann.mykajabi.com/attachment-recovery-gym FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-TriggeredFollow Carly Ann on Instagram: https://www.instagram.com/carly.ann_ Work with Carly Ann 1:1: https://carly-ann.mykajabi.com/work-with-carly-ann
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Lessons in: 3 Habits for Developing a Secure Attachment (Overcoming Insecure Attachment)
Do you have an anxious and/or avoidant attachment style? Are you working on healing and becoming more secure? To develop a secure attachment there are certain skills you need to practice. I believe in daily habits. In this episode, Carly Ann shares three habits you need to introduce to your life so that you can become secure. Introducing these habits naturally help you manage insecure attachment.
Links:
Lessons in: Three Anxious Attachment Thought Traps (you might be falling into!)
Do you have an anxious attachment style? If yes, it's possible you know all negative and unhelpful thinking patterns. You might find you spiral and worry a lot, but did you know there is a patten to your thoughts? In this video, Carly Ann explain three common thinking patterns experienced by people with an anxious preoccupied attachment style.
Links:
Lessons in Coming Back to Love when you Feel Your Insecure Attachment is Activated
In this episode of Lessons in Love, Carly Ann is joined by special guest Rick William. Listen in as we discuss:
Links:
Lessons in How To STOP Comparing New People to Your Ex
Are you trying to date again but keep comparing everyone to that ONE person from the past? I see this happen especially if you have an insecure attachment style (anxious and/or avoidant attachment). It can really frustrating because you want to move on but each new date feels like a waste of time when you keep comparing to the other person.
In this episode, Carly Ann (somatic attachment coach) gives you four tips to help you stop comparing to your ex/crush on new dates.
Links:
Healing Attachment Wounds? Stop Making THIS Mistake (plus more support from Carly Ann)
Do you have an insecure anxious and/or avoidant attachment style? If so it is possible you are dedicated to healing the past and becoming more secure. In this episode, Carly Ann (Somatic Attachment Coach) is sharing a habit that could be holding you back on your healing journey. Plus, in this video you will receive some ideas about where you can learn more to help you break free.
Links:
Lessons in Letting Go of When you are obsessing and overthinking what could/shoula/woulda happened (6 Steps to moving on)
Do you have an anxious preoccupied or fearful avoidant attachment style? If so, it's likely you know what it feels like to obsess over the past, wish you could change how things went, change someone's mind, or fix things.
If you can't let go of an ex or the idea of a crush, this episode is for you.
Replaying, overthinking, and ruminating on the past can be difficult. In this episode of Lessons in Love, Carly Ann gives you 6 steps to help you move on and stop holding on to what could have been.
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Lessons in Why You Can't Heal Attachment Wounds
Do you have any anxious and/or avoidant attachment style? Lessons in Love brings you Carly Ann's and other people's inspiring stories to support you on your own journey of healing and change. If you are doing the inner work on healing the past and becoming more secure, you are in the right place.
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Lessons in Attachment Styles & Actionable Steps for Healing Insecure Attachment Wounds with Jessica Da Silva
Are you wondering about Attachment Styles? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own patterns.
In this episode, Carly Ann (Somatic Attachment Coach) is joined by Jessica Da Silva where we discuss:
Links:
Lessons in Abandonment Wounds | 8 Signs
Are you wondering about abandonment wounds? Perhaps you are aware of anxious and/or avoidant attachment tendencies and need more clarity around your own fear of abandonment, rejection, and being left. In this episode, Carly Ann (Somatic Attachment Coach) shares 8 signs you may have abandonment wounds, plus there is a special commitment to help you begin a process of breaking free from your abandonment wounds.
Links:
Lessons in...
Lessons in Why You Lose Yourself in Love (+ Top Tip on How to Stop)
Do you have an anxious and/or avoidant attachment style?
If yes, it is possible you know what it feels like to lose yourself in love.
> You likely want to stop losing yourself in love. Right?
Losing yourself and giving up your own needs is common for anxious & disorganised attachment styles especially.
In this episode, Carly Ann address key signs of losing yourself in love and gives a top tip on how you can rediscover and stay connected to yourself. This is a key skill for developing a secure attachment style.
Free Meditation + Somatic Practice + Intuitive Movement to Boost & Shift your Energy
Do you have an anxious and/or avoidant attachment style?
If yes, you need this today. I am bringing you a gift in this episode... Although I say it is for Christmas Day, this can in fact be used any time you need to shift states or boost your energy.
More: Carly Ann delivers a meditation combined with somatic practice, compassion, & intuitive movement. Get comfortable and allow yourself to reconnect and feel alive. You can use this for a bad day, to shift energy, or to create more energy, or because you want to feel ev...
Lessons in Living with Purpose, & Cultivating Your Own Happiness Beyond Relationships with Fiona Moss
Do you have an anxious and/or avoidant attachment style? Do you ever lose yourself in love? When you are so focused on relationships or other people's needs, it often means you neglect your own Self - your dreams, your purpose, your passion. This episode fully supports the idea that being yourself will have a positive influence on your relationship and who you attract into your life (not sure you agree? Have a listen)
I am joined by Fiona Moss and in this episode and we discuss:
Lessons in Honest Ways We Can Trigger People with Avoidant Attachment
In this episode, Carly Ann shares four common triggers for avoidant attachment. These are 4 honest ways we might trigger someone with a primarily dismissive avoidant attachment style.
Lessons in Love is the Podcast that helps you breakthrough relationship struggles so many of us face. Using personal experiences & inspiring lessons to show you that you can change a break free from anxious &/or avoidant patterns in love. If you...
Lessons in Regulating Intense Emotions & How to Choose which Tools to Use
Do you ever feel so overwhelmed and highjacked by your feelings? Despite this you are still over giving, burning out, and just trying to keep up.
In this episode I am joined by Wendy, known as The Completion Coach. We discuss:
- Signs you are avoiding feelings & emotions (e.g. burn-out & overworking)
- Coping mechanisms we use to cope with intense emotions
- Regulating & Managing Emotions tips
- Specific questions you can use when you are facing challenging times and intense emotions
- Communication and undoing years of patterns
Lessons in When Anxious Attachment System is Activated (Three Reminders You Need)
Do you have an anxious attachment? If so it's possible when you are triggered, it is hard to remember everything you have been learning. It is a common theme that all your self-soothing tools & knowledge flee your mind. In this episode, Carly Ann offers three KEY reminders that you need to write down for next time you are activated & losing yourself.
Lessons in Love is the Podcast tha...
Lessons in Attachment Healing & How to Self-Soothe with Elizabeth Gillette
In conversation with TWO attachment experts. If you have an anxious and/or avoidant attachment style, this episode is definitely what you are looking for. In this episode of Lessons in Love, we dive deep into Attachment and I ask some of the most asked questions on this topic.
We discuss:
> Is it Ok to lead or should we lean back
> How to let things unfold naturally in dating when you struggle with control
> What does it mean to "go Inwards" when healing anxious and avoidant attachment?
> How to manage uncomfortable feelings...
Lessons in Dating Each Attachment style (Dependent on your own attachment style).
Ever wondered what it's like to date someone anxious when the other person is avoidant? Or what it's like to date an avoidant when the other is secure? What about avoidant and avoidant?
- Secure & Secure Relationship
- Anxious & Anxious Relationship
- Avoidant & Avoidant Relationship
- Secure & Anxious Relationship
- Secure & Avoidant Relationship
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
FREE CU...
Lessons in Social Pressures, Comparison, & Breaking Up in your 30s with Emma Wilson
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
FREE CURIOUSLY TRIGGERED: https://carly-ann.mykajabi.com/Curiously-Triggered
Join us in this episode as we discuss:
Lessons in Why you Attract Emotionally Unavailable & Avoidant Partners
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
So you keep dating & attracting parters that are emotionally unavailable to you? It can be painful, especially when you have been doing "the work". Understanding WHY you are in this place is a first step in breaking this cycle.
Watch video mentioned: Signs You Are Not available for an Available Relationship: https://www.youtube.com/watch?v=vFNRYesmQ3o&t=54...
Lessons in Communication, Negative Self-Talk, & the Power of Reflection with the Communication Expert
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Having worked as a Learning & Development Manager, Amira has over 12 years experience in the corporate world working with employees, managers and leaders to achieve the best version of themselves.
Amira’s also coached young people from a variety of backgrounds that have had some of the hardest introductions to life. She’s provided them with practical tools to set them up for...
Lessons in Self-Soothing/Regulating Anxious Attachment
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
This week's video is taken from my youtube channel which you can check out HERE
If you find your anxious attachment or intense emotion difficult to self soothe/regulate when you are triggered, this video is for you.
One of the most common questions I am asked is how to calm yourself down and stop yourself reacting in the m...
Lessons in Anxious Attachment & Saving Your Relationship with Natalie Carranceja
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Natalie is a confidence embodiment coach, leading women into the new paradigm of confidence through feminine energy embodiment, emotional elegance and communication mastery. Through her own unique style of coaching, which incorporates NLP and somatic healing such as breathwork and movement, Natalie is able to guide women into a deep sense of self trust and surrender, allowing them to reach their desires w...
Lessons in Divine Love, Healing Trauma bonds, & a Higher Power with Silvana Isaza
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Silvana Isaza is a feminine empowerment coach and plant medicine facilitator and she helps women reconnect with their innate wisdom, power, voice, and pleasure through shadow work, belief reprogramming, and embodiment practices so that they can experience a deep connection with life, attract their desires, and feel fully confident in their being & expression.
In this episode of Lessons in Lo...
Lessons in THE Anxious Attachment & Avoidant Attachment Trap/Dance
Are you currently stuck in an anxious-avoidant dance?
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
Whether you have the anxious attachment syyle or avoidant attachment style, in this episode, Carly Ann is giving you all the details on:
> What is The Anxious-Avoidant Dance/Trap
> Insight into my own experience
> What The anxious person gains from this dynamic
> What the avoidant person gains fr...
Lessons in Self-Love & How to Rebuild a Relationship with YOU Sabi Kerr
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this episode we discuss:
> How to re-build a relationship with your body & sense of self
> Self-Love; how to love yourself so deeply and create a life you love
> The importance of building a life you love
> Top tips if you do not know your passion and/or purpose right now
> How to c...
Lessons in Polyvagal Theory , Becoming Unstuck, & Regulating Your Emotions with Justin Sunseri
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this episode we are joined by Justin Sunseri
Justin is a Licensed Marriage and Family Therapist in California. He specializes in treating trauma in his day job of working with high schoolers, but also in his night time private practice working with adults. Justin is the host of the podcast, Stuck Not Broken, and an expert in the Polyvagal Th...
Lessons in Healing Attachment Wounds with Carly Ann
Lessons in Love is Your Podcast for Healing Relationship Patterns & Rediscovering Yourself. If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)
In this brand new season, Carly Ann is picking up where we left off - Attachment Styles. Today we are discussing what it takes to HEAL your relational attachment wounds so that you can experience healthy, meaningful relationships in your lifetime (as you well deserve!).
Lessons in: Attachment Theory
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am introducing you to the framework that I credit for helping me finally take responsibility for my own patterns and provided me with the direction I need to go so that I could change my dating & relationship styles.
In this episode I discuss:
- What is attachment Theory
- Insecure & Secure Attachment Styles
- How Attachment styles are developed
- Why & how Attachment Theory can help you too<...
Lessons in dating yourself, creating healthy "space" in relationships, & how to be vulnerable with Kat Horrocks
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am joined by Kat Horrocks. Kat is a passionate leader in Mindset, Goal Setting & Personal/Business Development.
Listen in to this incredible conversation where we talk about:
Importance of taking "space" in relationships (& the challenges involved for anxious attachment)Comparing yourself to people in relationships & the power of manifesting to invite in what your desireHow to be more vulnerableThe role of play and "silliness" when it comes to happier relationshipsImportance of putting y...Lessons in Learning to Accept Yourself, Facing Difficulties with Grace, & Building SELF Trust with Aimee Stewart
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am joined by my good friend Aimee Stewart! Aimee is a soul led life coach and this episode truly does feed the soul.
Join us as we discuss:
Is it possible to truly love all parts of ourselves?How to FEEL and believe your new loving thoughtsHow to develop self-trust and show up for yourself firstHow to respond gracefully to triggering people and scenariosTaking big leaps and believing in yourselfFo...
Lessons in Communication: Including Voicing Your Needs & How to Talk to Someone that is Avoidant and/or Emotionally Unavailable
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
During this unique episode of Lessons in Love, I am joined by Amira, aka The Communication Expert. This discussion is taken from our monthly membership (details HERE) where we are joined by different experts to support you to have better relationships:
Lessons in Finding Freedom from Insecure Attachment, Past Trauma, & Unhealthy Patterns in Love with Natalie Russell
Lessons in Love is the podcast for anyone looking to heal attachment wounds and break painful relationship patterns.
In this episode I am joined by Natalie Russell, a fellow Self-esteem & Relationship Coach.
We talk about our journeys to finding freedom from inner chaos and healing from past pain.
Included in this conversation is:
- The reality of an insecure attachment style
- How early trauma experiences inform our vision of love
- Healing from this distorted view of love and knowing what healthy love looks like
- Rewriting the relationship...
Carly Ann's Experience of Having an Insecure Attachment Style & the Truth About How it Impacts Anxiety & Low Mood
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode of Lessons in Love I wanted to talk about my experience with anxiety and low mood. Low self-esteem, insecurity, and abandonment issues get so entwined with mood it is hard to know what is real and what is not.
My lessons have taught me how to look after intense feelings of anxiety and spells of low mood - usually closely linked to relationships & dating experiences.
Join the Membership: https://carly-ann.mykajabi.com/attachment-recovery-gym
Lessons in Online Dating, Being ghosted, & Managing Anxiety in the Early Stages of Dating with FindingMrHeight
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
For this episode you are warmly invited to join two single dating coaches as we come together and discuss all things modern dating! This week I am joined by Ali, AKA Findingmrheight
Join us for this fascinating chat as we deep dive into:
Lessons in Avoidant Attachment & How to Let Your Guard Down So You Can Make Room for Love with the Compatibility Coach
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode of Lessons in Love I am joined by my good friend and fellow coach Caitlin aka The Compatibility Coach. This is a juicy episode you don't want to miss if you are looking for love!
Listen in as we chat about:
6 Tips on How to Give Finding (Healthy) Love Your Best Shot
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this solo episode of Lessons in Love I am give you 6 tips you can use to give love your best shot.
(It can feel tough to find and/or sustain love - and so I wanted to give you an inside scoop on how you can feel secure in the knowledge you are doing your part - because what more can you do?)
Note - this is about finding a secure, healthy, extraordinary love - not just...
Lessons in Safe Communication, Not Losing Yourself to Love, & Releasing Shame with Rosie Rees
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
In this episode I am talking to the brilliant Rosie Reese. This is a juicy one! This week we discuss:
⁃ Our thoughts on Love at first sight - does it exist?
⁃ The trap of looking for love in sex
⁃ Feeling safe enough to communice - these are great tips for recognising a secure & healthy relationship
⁃ Following that niggle & whisper towards what and who is meant for you
⁃ The powerlessness of losing yourself in love
⁃ How to trust again
⁃ & Recovering from an...
Lessons in Regulating Your Emotions, Soothing Your Anxiety, and Our Thoughts on Whether Love Can Come Back Around with Phoebe Greenacre
Lessons in Love is the podcast for learning how to manage your insecure attachment styles.
Welcome to a brand new series where we are kicking off with a BRILLIANT GUEST - Phoebe Greenacre.
In this episode Phoebe and I are sharing lessons and guidance on
