Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, th...
When Healing You Anxious Attachment Feels Like It's Not Working (You're Stuck in a Cycle & at Rock Bottomg)
Send us a text
Register for the free workshop: Breaking the Cycle of Anxious Attachment
You've been working hard to heal your anxious and/or disorganised attachment and right now you just feel like nothing is working?Â
All the tools, the therapy, the journaling - none of it seems to be helping, and you're right back where you started? This episode is for you.
Whether you're feeling a heavy dip right now, stuck in a familiar loop, or questioning if healing is even possible for you, this episode is going to g...
Motivation for Anxious Attachment. Listen When You're Triggered, Overthinking, & Feeling Like You're Not Enough
Send us a text
Anxious Attachment is often maintained by low self-worth..
If you’ve ever felt like you’re not good enough in love, dating, & relationships (especially when they pull away or act cold), this episode is 100% for you.
In this raw and honest moment, Carly Ann speaks straight from here heart to anyway that has anxious attachment, low self-worth, and knows the pain of being caught in a cycle you just want to break!
Listen when you’re feeling low, hurt, triggered, or just stuck in that familiar spiral of over...
Ghosting! This is Why People Ghost Instead of Speaking with You
Send us a text
Why do people ghost? If you have anxious attachment, being ghosted can feel devastating..like rejection, confusion, and obsession all rolled into one.
In this episode, Carly Ann is diving into the reasons that different people ghost.
If you have recently been ghosted, I hope this gives you some clarity around what is going on.
Other useful links:
FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORKSHOP FREE ANXIOUS ATTACHMENT BUNDLE Follow Carly Ann on Instagram<...
What Is Self-Soothing? A Must-Listen for the Anxiously Attached
Send us a text
If you've ever found yourself obsessing over a message or an ex, worrying they've lost interest, or feeling completely triggered by distance or mixed signals...this episode is for you. Whether you're in a situationship, dating an avoidant, or constantly battling your own anxious attachment style, you’ve probably heard the advice: just self-soothe. But what does that actually mean?
This episode is your go-to if you’ve been confused about what self-soothing really looks like when your anxious attachment is in overdrive, your thoughts are spiralling, and all you want is r...
TWO CBT Tools to Help with Worry & Uncertainty Around Your Relationships (For Anxiously Attached)
Send us a text
If you find yourself constantly worrying...Why haven’t they texted back? Did I say something wrong? Are they losing interest? this episode of Lessons in Attachment is for you.Â
When you have an anxious attachment style, waiting and overthinking can take over your whole day. In this episode,Carly Ann is sharing two powerful CBT-based tools to help you cope with uncertainty and worry!
You’ll hear real-life examples (including my own!) and learn how to gently shift out of panic mode, no matter what someone else is doing...
This is How They Really Feel About Ghosting You
Send us a text
Have you been ghosted? Ghosting is one of the most painful and confusing ways to be left behind, but do ghosters actually feel anything?
In this episode, Carly Ann dive into a fascinating study by Freedman et al (2022) to uncover what’s really going on in the minds of ghosters. Do they feel guilty? Do they regret it? Or do they just move on without a second thought? Spoiler: It’s not as simple as you might think.
Other useful links:
FREE BREAKING THE CYCLE OF ANXIOUS ATTACHMENT WORK...Obsessed and Overthinking? Here are 3 Signs of Limerence You Need to Know
Send us a text
Do you ever feel crazy? like your thoughts are spinning out of control over someone? That intense, obsessive longing where every little thing they do feels like a sign?Â
You might be experiencing limerence. It’s more than just a crush - it’s an all-consuming obsession that can feel like an addiction to this person. It feels crazy - but I assure you you're not
In this episode Carly Ann give 3 major signs of limerence, how it differs from real love, and how people are healing. If you've ever...
The Real Reason Your Breakup Feels Worse, Your Heartbreak Is Intense, and You Feel Stuck Compared to Others
Send us a text
If you’re going through a breakup right now, you already know how painful it is. But have you ever wondered why some breakups feel so much worse than others? Why, for some people, the pain feels overwhelming, like it's impossible to move on?
Well, research suggests there’s a reason for that. And in today’s episode, we’re breaking down exactly what makes a breakup feel so unbearable for some people, and what you can do to start feeling better.
Stick with me, because by the end of this...
Going Through a Break-Up? Want Your Ex Back? or Struggling to Feel OK? - Listen to this Advice from a Break-Up Coach
Send us a text
In this episode of Lessons in Attachment, we’re joined once again by breakup coach Holly from Break Ups and Love to dive even deeper into the challenges of heartbreak and healing. If you missed her first episode on May 26, 2024, scroll back to listen - it’s packed with insights on navigating breakups.
This time, we’re covering some really helpful and interesting topics to support your healing:
 The urge to get your ex back Feeling like you can’t cope The non-negotiables for healing Managing overwhelming emotions Tarot for brea...Inner Child Work for Healing Childhood Trauma & Attachment Wounds (3 Keys)
Send us a text
Healing your attachment wounds and childhood trauma starts with reconnecting with a very important part of you - your inner child. In this powerful episode, we dive into why inner child work is the key to true healing.
Our brilliant guest expert shares three essential keys for practicing inner child work in a way that creates real change and healing. Whether you sare recovering from attachment wounds and/or trauma, this conversation will help you nurture the parts of you that need love, safety, and connection.
Stay...
