Girls Gone Trim

10 Episodes
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By: Coach Kate and Coach Becky

Listen to the Girls Gone Trim Podcast, where we talk all things health and wellness. We are two friends - Certified Life Coach Kate Kirsh, and Lifestyle Coach Becky Yoder. We love sharing our healthy lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Episode #163: What's the deal with caffeine?
Last Saturday at 1:00 PM

On today's podcast, Beck and I talk all about caffeine - the bad and the good.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder


Episode #162: Goal Setting
03/09/2024

On today's episode we talk all about goals!

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder


Episode #161: Food Prep
02/23/2024

On today's episode, Becky and I discuss our different approaches to food prep.  Tune in for the fun!

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder


Episode #160: Food Management
02/09/2024

On today's episode, Becky takes us through the way she manages her food and drops all the tips for organizing your food.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get o...


Episode #159: Becky's Great Escape!
01/26/2024

The thrilling conclusion to Becky's Conference gone awry.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_becky_yoder


Episode #158: The Conference Part 1
01/12/2024

It's story time.  Becky tells us all about a "conference" gone terribly, terribly wrong.  You do not want to miss this one. 

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on B...


Episode #157: The Year in Review
12/29/2023

On today's episode we review some of the hot topics in wellness and then share a personal review of 2023.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email...


Episode #156: The Christmas Episode
12/22/2023

On today's episode, we have a lot of fun talking about how Christmas preparations are going as well as what we will be having on our Christmas menu.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  C...


Episode #155: Holiday Survival Guide Part 2
12/15/2023

On today's episode, we talk about more holiday survival tips.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr.ee/coach_be


Episode #154: The Holiday Survival Guide Part 1
12/08/2023

On today's episode, we are talking about how to survive the holidays healthfully.

💌 Girls Gone Trim 💌
To get on the wait list for next year's Girls Gone Trim Retreat, which will be epic, go here:
https://linktr.ee/GirlsGoneTrim

🔥 Kate 🔥   

Do you know a nurse who wants to lose weight?  I would so appreciate it if you sent them this link to fill out so I can serve nurses.
https://forms.gle/X8vtJgsoxXfpPPuBA

🌸  Coach Becky 🌸   

Click below to get on Becky’s email list.

https://linktr