Girls Gone Trim

15 Episodes
Subscribe

By: Coach Kate and Coach Becky

Listen to the Girls Gone Trim Podcast, where we talk all things Trim Healthy Mama. We are Kate and Becky, two THM Certified Lifestyle Coaches (and great friends) who love sharing our THM lifestyle tips, our love of good food (and ice cream), and our love of laughter.

Episode 15: What's For Breakfast?
Last Friday at 5:00 AM

In this episode, we share our fave THM breakfasts with you.   

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

Where to find Becky 😍

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https://www.facebook.com/groups/1746482875633075/?ref=share
 
...


Episode 14: Are You On Plan?
04/02/2021

In this episode, we discuss some of the obstacles that can keep you from committing to THM for life.

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

Where to find Becky 😍

You can sign up to receive updates, recipes, and blog posts sent right to your inbox, and you’ll receive “My Top 10 Prepping Tips for Making THM Easy”!
http://eepurl.com/gyyQvL

Follow me on Facebook
https://m.facebook.com/abetteryouwithcoachbecky/

Join me in my free Facebook Group
https...


Episode 13: Our Fave Superfoods
03/26/2021

In today's episode, we talk about our fave superfoods and how we get them in on the regular. 

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

You can find out more about Coach Kate here:
https://www.healthycoachkate.com
🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick.  My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addressing the emoti...


Episode 12: Coaching Works
03/19/2021

In this episode, we talk about the value of coaching and how having our own coaches has made a difference for us. 

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

You can find out more about Coach Kate here:
https://www.healthycoachkate.com
🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick.  My coaching program focuses on showing you how to make the THM plan fit YOU and your lifestyle, while also addre...


Episode 11: All the Difference
03/12/2021

In this episode, we invited two very special guests to share their THM Journey and why having a coach made all the difference for them.  Listen in to Julie and Brandi tell their stories. Oh, and ice cream gets mentioned.  😉 Of course.

You can find out about all things Girls Gone Trim here:
https://linktr.ee/GirlsGoneTrim

You can find out more about Coach Kate here:
https://www.healthycoachkate.com
🌺 I offer a three month one-on-one coaching program designed to help ladies who just can't seem to make THM stick. ...


Episode 10: Sugar Detox and Emotional Eating
03/05/2021

In today's episode, we talk about sugar detox and emotional eating.  We offer you some new ways to think about both. 


Episode 9: The Scale - Friend or Foe
02/26/2021

Listen in as we duke it out over the scale.  Just kidding.  We  don't duke it out - but we do discuss our differing philosophies. 😉


Episode #8: Are you in a weight loss stall?
02/19/2021

In today's episode, we talk about weight loss stalls and what to do about them with a little tough love.  


Episode 7: Fuel Balance is Beautiful
02/12/2021

Stressing out about which meal type to eat?  Listen in as we discuss the balance of fuels and how to not stress  over it.  


Episode #6 Family on plan? Don't stress!
02/05/2021

In today's episode, we discuss the THM strategies we use for our families.  Don't stress, you've got this!


Episode 5: Eating Off Plan - Excuses 🆚 Reasons
01/29/2021

In this episode, Kate and Becky discuss their points of view on the topic of eating off plan.  The next time you find yourself eating off plan, ask yourself, is it a reason or an excuse?  


Episode 4: Our Story
01/22/2021

We had so much fun recording this one.  In today's episode, we tell the story of how we met.  That first road trip . . . 2 strangers, 7+ hours, and lots more details of where we went and who we met! 


Podcast #3 Coach Becky's Story
01/15/2021

Hear how Coach Becky escaped the all or nothing trap.  After finding THM, she discovered that better choices make a better you.


Episode #2 Coach Kate's Story
01/08/2021

Listen in to hear Coach Kate's Trim Healthy Mama Story.  Spoiler Alert:  It wasn't all smooth sailing, but soooo worth it.  Plus we have a helpful tip for YOUR Trim Healthy Mama Journey.  


Podcast #1 Goals vs. Resolutions
12/22/2020

Listen in to our very first Girls Gone Trim Podcast where we talk about the difference between goals and resolutions.  We also share some great, actionable tips to help you on your THM journey.  And we laugh.  A lot!