The Three-Headed Man

THE THREE-HEADED MAN reflects on their long-term spiritual journey and the evolution of their motivations.

They discuss transitioning from a desire for personal gain or "secrets" to a focus on service and presence following the absence of their teacher, EJ. Central to their conversation is the study of habitual behaviors as outlined in the book Practical Work on Self, where they examine how small physical actions—like crossing legs or slouching—reflect deeper internal states. By observing these unconscious patterns without judgment, they aim to create an inner "alchemical fire" that fosters self-awareness and transformation. THE THREE-HEADED MAN...

THE THREE-HEADED MAN reflects on spiritual exercises designed to cultivate conscious will and pure attention.

By performing "harmless whims," such as tugging an earlobe or scratching the forehead, the guys attempt to interrupt their automatic behaviors and "awaken the machine" of the physical body. They describe how these brief moments of intentionality cut through the "hamster wheel" of daily life, though they struggle with the fleeting nature of such self-awareness. Jimmy shares a story about a friend with a brain injury to illustrate the concept of pure attention existing independently from the biological mind's filters and commentaries. <...

The THREE-HEADED MAN'S discussion centers on the concept of developing conscious will through the practice of "harmless whims."

Jimmy, Jazzy, and Freddy explore the idea that human actions are typically involuntary habits or driven by biological desires rather than true independent volition. To counteract this mechanical nature, they discuss a method from E.J. Gold’s writings that involves intentionally performing meaningless, trivial tasks, such as tugging an earlobe or standing on one leg. By choosing actions that provide no personal gain or gratification, the participants aim to voluntarize their habits and create a "reminding factor" for se...

In this episode, THE THREE-HEADED MAN discusses their experiences practicing a self-observation exercise centered on the phrase "I am not this."

Jazzy describes how the mantra helped neutralize performance anxiety during a musical session, leading to a more stable emotional state. The conversation explores the difficulty of remembering spiritual homework and the tendency to treat such tasks as mere checkboxes rather than sincere internal efforts. They critique the pitfall of mimicking the external symptoms of enlightenment, such as intentional staring, rather than achieving the actual state. Ultimately, the group reflects on the power of accumulation, likening the...

In this episode, THE THREE-HEADED MAN explores the concept of identification, defining it as a state where individuals "fall into" various temporary personas without awareness.

Jimmy, Jazzy, and Phreddie analyze the term "blithely" from EJ Gold’s Practical Work on Self, describing how people use intellectual excuses to remain disconnected from their deeper, animalistic natures. They contrast the "ivory tower" of theoretical knowledge with the "flesh and blood" reality of physical experience, noting that true self-work requires more than just academic understanding. Using the metaphor of searching for Dr. Livingstone, the group discusses the difficulty of finding on...

In this episode, THE THREE-HEADED MAN discusses their inner psychological work based on the teachings of EJ Gold.

The group explores the concept of "buffers," which they define as internal walls that prevent different facets of one’s personality from interacting or recognizing each other. They struggle to interpret the symbolic roles of the Prince of Light and the Prince of Darkness, eventually viewing them as mechanical forces of fixation rather than moral entities. Jazzy illustrates these concepts by sharing a personal story of uncontrolled anger, noting how his vanity initially blinded him to his own irrationality.

In this episode, participants, THE THREE-HEADED MAN explores their own nature.

They examine the struggle of the sorcerer, a conceptual framework involving the Prince of Light and the Prince of Darkness who represent opposing internal forces of sleep and awakening. A central theme is the presence of organic buffers, which are psychological mechanisms that separate contradictory identities within a person to prevent feelings of madness. The speakers suggest that humans are often fragmented, possessing multiple personas that remain unaware of one another due to these mental barriers. To achieve redemption and transform the "biological machine," they propose...

In this episode, THE THREE-HEADED MAN discusses the challenges of maintaining mental clarity and spiritual discipline in daily life.

Freddy shares a metaphor about getting new glasses, comparing the sudden sharpness of vision to the rare moments of heightened awareness that occasionally interrupt their typical "fuzzy" state of mind. The conversation transitions into their struggles with a "sacrifice" exercise, where they attempt to give up personal vices like blaming others, sugar, or physical impulses to benefit a higher purpose. They candidly describe the "negotiator" within themselves—a mental voice that creates excuses and loopholes to avoid true di...

In this episode, THE THREE-HEADED MAN explores the personal motivations and psychological obstacles involved in their spiritual practices.

They discuss the heavy burden of external expectations and the emotional toll of "blaming" others, which Jim describes as a draining, cyclical addiction. To combat these mechanical behaviors, the group examines concepts from a text regarding the "work wish," a temporary internal priority designed to foster unity of will and personal growth. Fred highlights the "sly man" approach, suggesting that teaching others is a strategic way to gain insights one might not achieve alone.

Ultimately, the participants...

The Three-Headed Man reflects on their spiritual paths, specifically their attraction to the teachings of G.I. Gurdjieff and his modern successor E.J. Gold.

They share personal anecdotes about searching for meaning through books and music before finding a community that uses conscious movement and communication as a method of growth. A significant portion of the conversation focuses on a specific spiritual exercise termed "voluntarizing a habit," where they attempt to transform unconscious fidgets into intentional actions. Through examples like touching one's nose or gardening, they debate the difficulty of maintaining awareness during repetitive physical tasks. <...

In this episode, The Three-Headed Man explores themes of self-observation and the mechanical nature of human behavior.

They discuss the concept of "fainting" into unconscious routines, suggesting that people often move through life in a trance-like state without true presence. To combat this, they propose "voluntarizing" automatic habits, such as fidgeting or unconscious gestures, by performing them with deliberate intent. This practice is presented as a way to break the scene of habitual life and reclaim willpower over the biological machine.

Ultimately, the dialogue emphasizes the importance of impartial self-study and accepting one's imperfections without...

The Three-Headed Man discusses their experiences practicing self-observation exercises from PRACTICAL WORK ON SELF chapter three negative manifestation.

The conversation centers on the concept of the human machine, with the participants exploring how much of their daily behavior is merely automatic habit rather than conscious action. They share personal anecdotes, such as Jim's heightened awareness while skiing and Fred's discovery of a specific facial tic associated with judgmental thoughts. Jazzy reflects on his tendency to emotionally absorb his clients' financial stresses, noting how difficult it is to remain a detached observer.

Ultimately, the group examines...

This podcast features a deep dive into Chapter 3, "Negative Manifestations," from the book Practical Work on Self by E.J. Gold. The Three-Headed Man explore the idea that human life is often lived in a dream-like state, and "waking up" requires a disciplined study of what the sources call the "machine"—the automatic, conditioned personality.

The Three-Headed Man explores the fundamental concept of the "machine," a complex formation of automatically proceeding associations that constitutes a person's sense of identity. This machine is described as a set of biological and psychological conditions necessary for survival, yet it is di...

In this continuation of their discussion on Chapter 2 of Practical Work on Self by E.J. Gold, Jim, Jazwant, and Freddy focus on the difficulty of maintaining an internal state of neutrality amidst a changing world and personal "undercurrents" of negativity. The conversation shifts from theoretical understanding to the messy reality of trying to "get in front" of emotional shocks before they "splash" into the pond of the self.

This week, the Three-Headed Man discuss the psychological and spiritual benefits of conscious self-work.

Centered on a chapter titled "The Pond" by EJ Gold, the conversation explores the metaphor of a stone hitting water to represent external stressors and the subsequent internal reactions. The speakers analyze how negative impressions create ripples on the surface and deeper reverberations within the human "machine," affecting everything from mood to digestion. To counter these automatic responses, they suggest techniques such as containing negative expressions like a pressure cooker or willingly accepting difficult moments to prevent internal friction.

Ultimately, the...

This transcript features a discussion between three individuals exploring the concept of inner awakening and the practice of self-observation.

Dissatisfied with the "treadmill" of conventional life, the participants examine the utility of observing one's physical body as a means to gain a broader perspective and detach from habitual reactions. They introduce an experiment from the book Practical Work on Self by EJ Gold, which involves monitoring the movements and postures of the "human machine" without attempting to change them.

The speakers explain that this practice aims to realign the mind and body, potentially shifting the...

The Three-Headed Man, Jazzy, Jimmy, and Fred, discuss their motivations for moving beyond a conventional, consumer-driven life by exploring their internal landscape.

They introduce a study of EJ Gold’s book, Practical Work on Self, focusing on the "fourth way" concept of waking up from a habitual, dream-like existence. The core of their discussion involves an exercise in self-observation, where one watches the physical body's movements without judgment or interference. This practice aims to shift the "head-brain" from associative thinking to a task of pure attention, potentially revealing a more objective reality. The speakers emphasize that using sp...

THE THREE-HEADED MAN podcast titled "Motivation" embarks on an exploration of the diverse factors that create meaning and purpose in life.

The episode opens with a glimpse into Jimmy's motivation to safeguard his home and community from the threat of Canadian forest fires. This real-world example sets the stage for a broader discussion on what propels individuals to take action.

The group delves into the nature of motivation, considering how age and life stages can shape our driving forces. The conversation unfolds into an exploration of the initial pursuit of financial gain and career improvement...

In an introspective episode of THE THREE-HEADED MAN podcast titled "Shadows of Death," the group delves into the somber yet enlightening aspects of mortality and personal experiences that bring them face-to-face with the concept of death. The conversation touches on a range of poignant topics, offering a glimpse into the complexities of life's journey.

The episode opens with Jimmy's sincere reflection on the loss of physical abilities that accompanies aging. His contemplation serves as a stepping stone to a broader conversation on the transient nature of life and the inevitability of change.

Phreddie's near-death fall...

In this week's episode of THE THREE-HEADED MAN, the discussion revolves around the theme of "There It Is" – a knowingness that exists beyond learned or understood knowledge.

The conversation opens with the contemplation of self-awareness and the inherent knowingness of one's metaphysical location in life. The group ponders the question of whether we can truly think we know where we are in our life's journey or if it is something that exists beyond conscious understanding.

Certainty becomes a focal point of the discussion as the group explores the delicate balance between comfort and danger that co...

In this episode of THE THREE-HEADED MAN podcast, the focus centers around the theme of growth. The group engages in a dynamic conversation that delves into various facets of personal and collective growth.

The episode commences by exploring the concept of growth itself, encompassing notions of both forward progression and retrograde motion. The group reflects on the significance of growth as a natural and transformative process, considering its relevance in personal development and expanding one's horizons.

The conversation takes an introspective turn as the group ponders whether troubled times have the potential to foster growth...

In a momentous milestone, THE THREE-HEADED MAN celebrates its 100th episode with a captivating discussion centered around the group's most common emotional responses to upsetting situations. Phreddie, Jimmy, and Jazzy candidly share their personal reactions, with Phreddie expressing anger, Jimmy leaning towards moping, and Jazzy experiencing worry.

The episode delves into the exploration of suppressing or observing these emotional responses. The group engages in a thought-provoking conversation, contemplating the potential impact of both approaches on their well-being and overall emotional landscape.

They delve into the complexities of emotional regulation, discussing the benefits and drawbacks of...

In the 99th episode of THE THREE-HEADED MAN podcast, titled "Weeds," the group engages in a conversation that explores the multifaceted nature of weeds, both in a literal and figurative sense. The episode delves into various topics, shedding light on the significance of weeding in the garden and the mind.

The conversation begins by contemplating the concept of weeds and the perception surrounding them. The group explores how the definition of a weed can vary based on individual perspectives and cultural influences. They delve into the parallels between weeding the garden and weeding the mind, highlighting the...

In this episode of THE THREE-HEADED MAN podcast, titled "Zero, Nothingness, and The Void," the group engages in a conversation exploring various concepts surrounding the void. The episode concludes with a discussion on a meditative practice presented by E.J. Gold called "parking the body," adding an intriguing dimension to the exploration.

The conversation begins with an inquiry into the nature of the void, questioning whether it can be perceived as a physical location. Jimmy shares his viewpoint, describing the void as more of a spot rather than a specific place. The group then delves into the...

In this episode of THE THREE-HEADED MAN, the group delves into the theme of "control" through various topics and stories. The conversation takes an intriguing turn as the group discusses controlling a small herd of alpacas, recounting a shearing story that serves as a backdrop for exploring the dynamics of control.

The guys examine the human desire to feel in control and the ways in which it affects our behaviors and decision-making processes. They talk about the concept of planning and how our need for control often leads us to create intricate plans, even when the future...

In the latest episode of THE THREE-HEADED MAN titled "The Spirit Talks to the Void," the discussion revolves around profound and existential topics. The conversation begins with an exploration of what happens when the spirit leaves the body.

The concept of "Know thyself" is then brought forward, emphasizing the importance of self-awareness and introspection. The group engages in a thought-provoking conversation about the complexities of identifying the spirit within oneself amidst the multitude of internal thoughts, emotions, and desires.

The conversation shifts to the notion of overlapping others, contemplating how our individual spirits and identities...

In this thought-provoking episode of our podcast, THE THREE-HEADED MAN dives into the topic of what within all of us is hard-wired and what parts of us are soft-wired. Jazzy poses the question, seeking to explore the innate aspects of our being versus the malleable aspects influenced by external factors.

The conversation begins by discussing additions and emotional hurts, delving into the idea of whether certain behaviors or predispositions can be attributed to our genetic makeup.

The concept of changing and shifting permanence is explored, contemplating the extent to which our inherent traits can be...

In this episode of THE THREE-HEADED MAN, the group discusses the theme of cleanliness, both physical and metaphysical. Jimmy shares his experience of living in a tiny house in Riondel, emphasizing how it's easy to clean and heat. The conversation then delves into the topics of bathrooms and kitchens, and the challenges of maintaining cleanliness in these spaces.

The group also talks about ablutions at J.G. Bennett's Claymont School in West Virginia and cleanliness in a Sikh home. They explore the connection between cleanliness and spirituality and how it can affect one's mental and emotional state.<...

In the latest THREE-HEADED MAN podcast, the guys discuss the idea of "How big is your Us?" They explore the concept of enlarging the group (or us) and encompassing a larger community to combat the current atmosphere of division among humanity. The conversation touches on the topics of "us and them," win/lose sports, politics, and games of winners and losers.

Phreddie shares a story about how his wife managed to get the mayor to reconsider and repair the water infrastructure in their village despite his refusal to accept climate change. THE THREE-HEADED MAN also discusses the...

In this episode of THE THREE-HEADED MAN, the discussion centers around

forks in the road, decisions, and choices. The episode begins with a

story about Jazzy, who loses his and his brother's personal data while

shopping for ginger. The question arises whether he should tell his

brother about the loss or not.

The conversation moves on to the topic of how every choice we make creates a

fork in our life's journey, leading us down different paths. The group

also explores the idea of "the...

In "The Debts We Owe" episode of THE THREE-HEADED MAN podcast, the hosts discuss the concept of metaphysical debts and the importance of repaying those who have helped us in life, such as mothers and those who have given us a boost. The episode also covers the idea of paying it forward and how helping someone else can benefit everything. Jimmy tells a story about a dying skier and the importance of being grateful. The podcast also explores the challenges of thanking those who have made significant contributions to our lives, such as the inventor of the chair. Finally...

Within the week's conversation, THE THREE-HEADED MAN discusses teasing, roasting, dishonor, and dignity. They say: " A punch only hurts if it stops. If it passes through, it doesn't."

THE THREE-HEADED MAN begins this week's conversation by trying to quiet the Inner voices that disrupt the morning meditation. However, the inner voice that commands the other inner voices to silence themselves is complicated. Who or what are these various inner voices?

Are the voices in my head? Or are they from elsewhere?

Can one develop a fair observer or witness?

THE THREE-HEADED MAN recounts a request from an acquaintance who wants advice on his wish to end his life with assisted suicide. This experience leaves the boys questioning their own soon-to-be-a-reality death, and they ask: how can one die with dignity?

To understand death, THE THREE-HEADED MAN recalls the death of their fathers and grandfathers. The podcast ends with Phreddie's recollection about working in a funeral home.

The conversation begins with speculation and suicides and old-timers -- the chatter that surrounds our life. Boy, frozen organic chickens are expensive. Eventually THE THREE-HEADED MAN arrives at this week's topic: What will disappear when we go? What will be left over?

This week the THE THREE-HEADED MAN podcast explores the question "AM I AI?" by examining the concept of associative thinking and how it functions in the brain. They discuss various types of sorting, the meaning of artificial intelligence, and how one can make contact with intelligence outside of oneself. The conversation then turns to the concept of emotional intelligence (EQ) and how prompting both AI and human interactions is integral to communication. Lastly, the hosts look at how humans are currently in a transition between human and AI. Ultimately, the episode raises questions about the future of humanity, and...

THE THREE-HEADED MAN begins by talking about the ability to change oneself or others. From there, they discuss rigid habits and the option to distinguish and accept what cannot be changed.

When we get riled up and our buttons are pushed, we jump on a train of inner-considerations and bad moods. Continuing on they stumble into a discussion of G.I. Gurdjieff's notions about being awake and asleep.

What did our parents get better at as they aged? Jimmy inserts the idea of judgement and being stuck as we hold strongly to our beliefs.

THE THREE-HEADED MAN confronts his retirement, and he acknowledges that he is labeled as old.

Phreddie retells a story where about a rebellious 11 year old student.

This week THE THREE-HEADED MAN wonders about mistakes. What is a mistake? What do we label as a mistake? Jimmy tells us that school and religion verify mistakes. What is the difference between "wrong" and a "mistake"?

How do you do it? We borrow from those have gone before. Jimmy tells us that process is a story. THE THREE-HEADED MAN recounts their work processes.

Jimmy explains building processes, Jazzy tells us about his painting and drawing processes, and Phreddie relays his teaching processes.

Eventually, THE THREE-HEADED MAN stumbles into recognition of group processes. Jimmy builds beautiful stairs and Phreddie puts posts in the ground.