Lessons With A King

40 Episodes
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By: Israel Ekanem

Life is busy and everything is always on the move. We do need to take some time in our day to calm down. Breathe. Relax. Lessons With A King is a daily show where lessons learned over the years are shared with tangible takeaways to help make your day a little bit better.This podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy

Lesson 1795: Always Have Something To Look Forward To
#1795
Today at 4:00 AM

Lesson 1795: Always Have Something To Look Forward To

PROMPT: What is one thing am I looking forward to?

#LessonsWithAKing

 

@israeliekanem

 

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This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1794: Appreciate My Partner Daily
#1794
Yesterday at 4:00 AM

Lesson 1794: Appreciate My Partner Daily

PROMPT: How did I appreciate my partner today?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1793: Embrace Hard Conversations
#1793
Last Friday at 4:00 AM

Lesson 1793: Embrace Hard Conversations

PROMPT: What was the last hard conversation I had?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1792: Have An "It's Time To Work" Signal
#1792
Last Thursday at 4:00 AM

Lesson 1792: Have An "It's Time To Work" Signal

PROMPT: What's my "It's Time To Work" Signal?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1791: I Can't Make You Happy All The Time
#1791
Last Wednesday at 4:00 AM

Lesson 1791: I Can't Make You Happy All The Time

PROMPT: How do I give happiness?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1790: Uproot The Weeds
#1790
Last Tuesday at 4:00 AM

Lesson 1790: Uproot The Weeds

PROMPT: What weed will I uproot next?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1789: Tomorrow Will Come Whether I'm Ready Or Not
#1789
Last Monday at 4:00 AM

Lesson 1789: Tomorrow Will Come Whether I'm Ready Or Not

PROMPT: How do I prepare for tomorrow?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1788: A Good Story Can Lead To Change
#1788
11/23/2025

Lesson 1788: A Good Story Can Lead To Change

PROMPT: How do I tell a good story?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1787: A Disappointment Might Just Be A Delay
#1787
11/22/2025

Lesson 1787: A Disappointment Might Just Be A Delay

PROMPT: What was the last disappointment I had that turned out to be just a delay?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1786: Learning Something New Takes Effort
#1786
11/21/2025

Lesson 1786: Learning Something New Takes Effort

PROMPT: What am I currently learning?

#LessonsWithAKing

 

@israeliekanem

 

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This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1785: Take A Walk Whenever I'm Stuck
#1785
11/20/2025

Lesson 1785: Take A Walk Whenever I'm Stuck

PROMPT: When was the last time walking help me get unstuck?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1784: There's No Need To Max Out
#1784
11/19/2025

Lesson 1784: There's No Need To Max Out

PROMPT: When was the last time I maxed out? What happened?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1783: It's Difficult To Predict A Hit
#1783
11/18/2025

Lesson 1783: It's Difficult To Predict A Hit

PROMPT: What was the last hit I was a part of?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1782: My Work Says A Lot About Me
#1782
11/17/2025

Lesson 1782: My Work Says A Lot About Me

PROMPT: What does my work say about me?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1781: There Is Always A Helper
#1781
11/16/2025

Lesson 1781: There Is Always A Helper

PROMPT: How do I find my helpers?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1780: I Won't Give Up On Myself
#1780
11/15/2025

Lesson 1780: I Won't Give Up On Myself

PROMPT: How do I ensure I don't give up on myself?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1779: Do It Better Next Time
#1779
11/14/2025

Lesson 1779: Do It Better Next Time

PROMPT: What will I do better the next time I do it?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1778: Happy Or Right; Choose Wisely
#1778
11/13/2025

Lesson 1778: Happy Or Right; Choose Wisely

PROMPT: How do I decide if I want to be right or happy about a situation?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1777: My Choices Say A Lot About Me
#1777
11/12/2025

Lesson 1777: My Choices Say A Lot About Me

PROMPT: What did my last choice say about me?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1776: Encourage Curiosity
#1776
11/11/2025

Lesson 1776: Encourage Curiosity

PROMPT: How do I encourage curiosity?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1775: Variable Rewards Are Powerful
#1775
11/10/2025

Lesson 1775: Variable Rewards Are Powerful

PROMPT: What the last variable experience I had? When was it?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1774: Be Kind To Myself
#1774
11/09/2025

Lesson 1774: Be Kind To Myself

PROMPT: What kind thing did I do to myself today?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1773: Say "Hi" First
#1773
11/08/2025

Lesson 1773: Say "Hi" First

PROMPT: When was the last time I said "Hi"?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1772: Make Art With Loved Ones
#1772
11/07/2025

Lesson 1772: Make Art With Loved Ones

PROMPT: What was the last art I made with a loved one?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1771: I Define My Style
#1771
11/06/2025

Lesson 1771: I Define My Style

PROMPT: What's my style?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1770: Embrace De-escalation
#1770
11/05/2025

Lesson 1770: Embrace De-escalation

PROMPT: When was the last time I de-escalated a tense situation? What did I do?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1769: Overconfidence Can Hurt Me
#1769
11/04/2025

Lesson 1769: Overconfidence Can Hurt Me

PROMPT: Have I been hurt by overconfidence before?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1768: Write It For One Person First
#1768
11/03/2025

Lesson 1768: Write It For One Person First

PROMPT: Who do I usually write for?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1767: Creating A Legacy Starts Today
#1767
11/02/2025

Lesson 1767: Creating A Legacy Starts Today

PROMPT: What am I doing to create my legacy?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1766: Consistency > Intensity
#1766
11/01/2025

Lesson 1766: Consistency > Intensity

PROMPT: What am I consistently doing lately?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1765: Winning Comes With Its Problems
#1765
10/31/2025

Lesson 1765: Winning Comes With Its Problems

PROMPT: What problem did I get from winning?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1764: Share Something Personal
#1764
10/30/2025

Lesson 1764: Share Something Personal

PROMPT: What was the last personal thing I shared?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1763: Make Space For People To Connect
#1763
10/29/2025

Lesson 1763: Make Space For People To Connect

PROMPT: What was the last space I created for people to connect? When was it?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1762: Motivation Has To Be Properly Aimed
#1762
10/28/2025

Lesson 1762: Motivation Has To Be Properly Aimed

PROMPT: How do I decide where to aim my motivation?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1761: My Work Will Outlive Me
#1761
10/27/2025

Lesson 1761: My Work Will Outlive Me

PROMPT: What work of mine am I proud will outlive me?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1760: Joy Is Important
#1760
10/26/2025

Lesson 1760: Joy Is Important

PROMPT: What joyful thing happened today?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1759: Epic Stories Beat Data
#1759
10/25/2025

Lesson 1759: Epic Stories Beat Data

PROMPT: How do I tell an epic story?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1758: Every Decision I Make Should Lead Me Closer To My Goal
#1758
10/24/2025

Lesson 1758: Every Decision I Make Should Lead Me Closer To My Goal

PROMPT: Did my last decision lead me closer to my goal?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1757: They Won't Always Be The Right Partner
#1757
10/23/2025

Lesson 1757: They Won't Always Be The Right Partner

PROMPT: When was the last time I had to skip working with a partner?

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK

 



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy


Lesson 1756: Time Cannot Be Renewed
#1756
10/22/2025

Lesson 1756: Time Cannot Be Renewed

PROMPT: How do I manage my time

#LessonsWithAKing

 

@israeliekanem

 

Support LWAK



This podcast uses the following third-party services for analysis:

OP3 - https://op3.dev/privacy