Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Episode 246 - Is trying to be optimal hurting your fitness goals?
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Episode 245 - How to keep going after 2 weeks
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244- Only 4 months left until 2027
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Episode 243 - Food rules and how to break them (group call)
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Episode 242 - Why Chronic stress can make you gain weight
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Episode 241- 5 Things to Do to start your fitness journey
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Episode 240 : BUILDING TRUST WITHIN YOURSELF TO START LOSING WEIGHT
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Episode 239 - Why you should not start a diet at 1200 calories
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Episode 238 - 10 Food Rules That Are Total BS
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Episode 237 - Fitness classes are a scam
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Episode 236 - Why starting over monday does not work
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Episode 235 - 3 systems you need to lose fat
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Episode 234 - Coping with food
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Episode 233 - Imperfect Nutrition 4 Phase Fat loss System
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Episode 232- Why fat loss stops and what to do about it?
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Episode 231 - Belief is your superpower to weight loss
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Episode 230 - Are you actually going to failure ?
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Episode 229 - What you value is what you prioritize
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Episode 228 - What are you willing to sacrifice to get to your goals?
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Episode 227 - Should you stop dieting?
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Episode 226- You don't have a fat loss problem
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Episode 225 - How to create a better metabolism
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Episode 224 - Can you out train a bad diet
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Episode 223 - Chasing someone else's fitness journey
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Episode 222 - The weekend effect
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Episode 221 - Is skinnytok gas lightning you ?
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Episode 220 - My 5 best weekend success diet tips
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Episode 219 - Is cortisol causing you belly fat?
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Episode 218 - mental toughness
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Episode 217 - How to overcome food addiction
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Episode 216- Why Your Dream Body Takes Longer Than You Think
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Episode 215 - Why we have cravings and how to manage them
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Episode 214 - Feeling behind
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Episode 213 - Embrace the suck
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Episode 212 - How to deal with overwhelm during a diet
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Episode 211 - 5 reasons why you are not losing weight
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Episode 210 - Earning your food
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Episode 209- Having extreme hunger while dieting With @_fitwiz
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Episode 208 - You don't start over because you messed up
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Episode 207- Nonneogitables to staying fit
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