Imperfect Nutrition
Holistic Nutritionist Stefanie guides you through your health on all aspects of life. She shares stories and experiences to motivate you to be your best self. Get ready for the ride. Learn, love and be kind.
Episode 207- Nonneogitables to staying fit
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Episode 205 - FOMO and how to manage it
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Episode 206 - Are you scared of getting bulky?
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Episode 204: Why you can't stop snacking and how to do it better
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Episode 203 - What you believe becomes your reality
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Episode 202- New year new me
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Episode 201- Perfectionism is destroying your progress
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Episode 200 - Why check ins are crucial to progress in any program
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Episode 199- How to conquer your day with systems not emotions
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198 - How to overcome overeating during december
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MASTERCLASS: The number 1 rule to follow to not gain weight during the holidays
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MASTERCLASS: Stop Letting One Day Ruin the Last 5 Weeks of the Year
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MASTERCLASS: When you have zero time to train during the holidays
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MASTERCLASS: How to Eat During the Holidays Without Gaining Weight
How to handle holiday meals, parties, and travel without blowing progress. I’ll even walk you through exactly what I did with my client Tia before her Mexico trip so she could enjoy food and stay on track.
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https://w...
Episode 193 - Client Tia and how She has Transformed the last 2 years
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Episode 192 - Signs You are LOSING body FAT (not scale related)
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Episode 191 - How to tackle your periods and stick to your goals
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Episode 190 - My number one strategy on being consistent
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Episode 189 - Should you take creatine and how to make the gym fun!
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Episode 188 - Client Q&A (cravings, being patient, fasting)
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Episode 187 - Common Weight loss Myths
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Episode 186 - How to not lose progress during the holidays with Coach Paul
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Episode 185 - Cravings and how to manage them with Coach Paul
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Supplements to take for fat loss
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183 - What cardio is better for fat loss?
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Episode 182 - Doing the hard things in the hard times
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Episode 181 - Weight fluctuations during weight loss
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Episode 180 - How to manage the weekends when you are dieting
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Episode 179 - What I do to keep motivated
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Episode 178 - When nothing is working
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Episode 177 - Can you drink alcohol & lose weight?
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Episode 176 - How to lose your first 10 lbs
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Episode 175 - Burning questions from my clients
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Episode 174 - You are not losing fat because of this one thing
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Episode 173 - How to make time for the gym
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172 Episode - How to manage cravings
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Episode 171 - How to stay motivated as a burnt out mamma
"If you're a working mom trying to lose weight but feel exhausted, unmotivated, and just done with it all... this is for you."
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Episode 170- How to lose your next 10 lbs
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Episode 169 - Unravelling body image
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Episode 168 - Why Some Moms Succeed at Weight Loss & Others Struggle (Psychology Behind It!)
"Ever wonder why some moms lose weight easily while others stay stuck? It’s NOT about willpower—it’s about what’s happening in your brain. Today, I’m breaking down the psychology behind why some moms succeed while others struggle—so you can rewire your mindset for success!"
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