Papa Bear Hikes
Papa Bear Hikes is a Podcast for Nature Lovers & Outdoor Enthusiasts. Network/Artist: Martin Armitage is the author of Switching Gears: Rediscovering the Meaning of Life, Love, and Happiness While Backpacking Vermont’s Long Trail, and recipient of the WHITNEY YOUNG, JR. AWARD. *Presented By: Buzzsprout* Producer: Wendy A. Lawrence *Host: Martin Armitage *Edited By: Big Bear Studios *Show Notes: Wendy A. Lawrence *For Media Inquiries email: wendy@avalonbusiness.org *The Papa Bear Hikes podcast is a GLOBAL iTunes fan favorite in multiple categories and has a Global Ranking in the top 1%!
Life Without Limits: Dr. Sean Pastuch on Redefining Wellness
Host Martin Armitage welcomes Dr. Sean Pastuch, founder of Active Life, whose groundbreaking approach is transforming how we think about health, movement, and longevity. Rather than relying on quick fixes or unnecessary medical interventions, Dr. Pastuch empowers individuals to reclaim their active lives through smart, sustainable fitness solutions. With a background in coaching elite athletes and a passion for helping everyday people live pain free and purpose driven lives, Sean shares practical tools and powerful insights that align perfectly with the values of the Papa Bear Hikes community.
Tune in for a conversation that could change the...
Walking the Line: A Return Conversation with Ben “Paladin” Cox
This week on Papa Bear Hikes, host Martin welcomes back listener favorite Ben “Paladin” Cox. A husband, father, hiker, environmentalist, hunter, fisherman, and world traveler, Ben joins us once again to share stories, reflections, and a few new perspectives since his last visit.
Together, Martin and Ben dive into the experiences that have shaped him over the past year from time spent outdoors to moments that brought him closer to home. Whether you’re an adventurer, a dreamer, or someone seeking a deeper connection with the world around you, this episode offers something to take with you on your...
Healthy Trail Snacks on a Dollar Store Budget – Revisited
Aaron returns to the show to share her expert insight as a licensed nutritionist and founder of Backcountry Foodie, focusing on how hikers can fuel their adventures with healthy, ultralight snacks—without overspending. Drawing from her extensive experience creating trail-tested meal plans, she offers smart, affordable picks from dollar stores and discount chains that deliver real nutritional value and stand up to the demands of the backcountry.
This episode was inspired by a suggestion from one of our show followers—proof that the Papa Bear Hikes community keeps us hiking smarter!
In this episode, Martin and A...
From Carson City to Canada: Audrey "Glowstick" Payne's PCT Adventure
Host Martin welcomes back fan favorite Audrey “Glowstick” Payne, a seasoned thru hiker, blogger, and author, for an inspiring update on her latest long distance journey: trekking from Carson City to Canada along the Pacific Crest Trail. Audrey shares vivid stories of dusty switchbacks, high desert ridgelines, and the ever changing terrain that defines the northern stretch of the PCT. She also dishes on the quirky, welcoming small towns she stops in along the way, places full of character, kindness, and the occasional unexpected trail magic.
We dive into her motivations, her trail tested gear, and how her...
Walking the Camino of California with Backcountry Pilgrim
In this episode of Papa Bear Hikes, host Martin welcomes Doug Beaumont, the California-based adventurer behind the popular YouTube channel, Backcountry Pilgrim. With decades of experience exploring the backcountry, Doug shares insights from his hiking journeys and the stories that inspire his content.
Doug discusses his passion for hiking, his experiences on various trails, and the lessons he's learned along the way. He also talks about the motivation behind starting his YouTube channel and how he uses it to connect with fellow outdoor enthusiasts.
Whether you're a seasoned hiker or new to the trails, this...
Author, Founder, Trailblazer: A Conversation with Giovanna Silvestre
In this empowering episode of Papa Bear Hikes, host Martin chats with Giovanna Silvestre—📚 author, 🌎 solo traveler, 🧘🏻♀️ and the visionary behind Confused Girl, a trailblazing sportswear line inspired by healing crystals. Featured in Forbes, NBC, and LA Yoga, Giovanna opens up about her journey from uncertainty to bold entrepreneurship—and how spirituality and solo adventures led her to write her upcoming book.
Giovanna also dives into her fearless approach to life, sharing how she has learned to welcome the unknown and say yes to new challenges. From spontaneous travel to launching a wellness brand with a global following, her story i...
A 5K Morning: Martin Hits the Pavement
In today’s episode, Martin talks about his recent 5K race experience. He shares how it fit into his regular fitness routine, what the event was like, and why staying active off the trail matters. It was a fun, straightforward morning that reminded him how small challenges help build a stronger outdoor lifestyle. Join Martin for a quick recap and some thoughts on keeping movement a part of everyday life.
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After the Storm: Katie "Oats" Houston on Resilience and Rebuilding in Asheville
Host Martin welcomes back solo thru-hiker and outdoor advocate Katie “Oats” Houston, whose 3,000+ miles on trail and deep ties to the hiking community make her a familiar voice to Papa Bear Hikes listeners. This episode takes a personal turn as Katie opens up about the impact of Hurricane Helene, which struck her hometown of Asheville, North Carolina in 2024.
Katie shares how the storm affected her family and neighbors, and how the community rallied in its aftermath. A key part of that recovery was the donation of Sawyer water filters—critical in restoring access to safe drinking water amid w...
Trails and Silver Screens: Martin's 10k and Naomi Watts' Cinematic Adventure
In this captivating episode of Papa Bear Hikes, join host Martin as he recounts his recent 10k run, sharing not just the physical exertion but also the mental resilience required to complete it. Alongside his adventure, Martin intriguingly touches upon Naomi Watts' lesser-known engagement with the outdoors. This episode is perfect for those who love a good mystery mixed with the thrill of endurance sports.
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Unplugged and Outdoors: Finding Balance, Caution, and Connection with Matt Landry
In this thoughtful episode of Papa Bear Hikes, host Martin welcomes back fan-favorite Matt Landry. Together, they explore deeper topics tied to life on and off the trail. The conversation also turns toward the importance of adapting hikes as we age, recognizing personal limits, and practicing reasonable caution on the trail. Matt and Martin discuss how hiking can be a powerful tool for emotional resilience, including its role in suicide prevention and mental wellness.
About the guest:
Born and raised in Westminster, Massachusetts, Matt Landry is both a teacher and a student of life, having...
Trail Tales and Courtroom Yarns: A Conversation with Brian Livingston
Welcome back to the Papa Bear Hikes Podcast! In this episode, host Martin reunites with returning guest, Brian Livingston, a seasoned hiker, author, and former trial attorney. Born and raised in Marietta, Georgia, Brian shares his journey from earning a B.A. in History at Clemson University to embarking on a life-changing thru-hike of the Appalachian Trail as "Mister Frodo." After his adventure on the trail, Brian pursued a law degree at Washington & Lee University School of Law, eventually stepping away from a successful legal career to focus on his passion for writing and the great outdoors.
...
Fighting Bugs with Science: Permethrin and Outdoor Safety
Join host Martin on Papa Bear Hikes as he delves into the innovative world of permethrin with Katie "Oats" Houston from Sawyer, renowned for their effective water filters and outdoor protection technologies. This episode illuminates the science behind permethrin, a powerful insect repellent, offering crucial insights and safety tips for its use in the wild. Learn how this treatment works alongside Sawyer’s trusted water filters to provide a safer and more enjoyable outdoor experience. Tune in to discover how to stay bug-free and healthy on your next adventure.
Don't miss out on more incredible outdoor insights and...
Diversity Education In Nature (DEIN) - The Earth as a Role Model for Building Diversity and Belonging
Join Martin, the host of the Papa Bear Hikes podcast, and his guest Dan Kriesberg, co-creator of DEIN, as they delve into the fascinating approach of Diversity Education In Nature. This innovative method merges outdoor education with reflective practices and discussions, using the Earth's own systems as a blueprint for fostering diverse and inclusive communities.
In this episode:
Understanding DEIN: Dan explains the concept of Diversity Education In Nature, illustrating how it uses ecological principles like biodiversity, interrelationships, and mutualism as metaphors for human societies.DEIN in Action: Discover how...Run with Kindness: The BE KIND VIRTUAL 5K/10K Challenge
Join host Martin on this episode of Papa Bear Hikes as he highlights the BE KIND VIRTUAL 5K/10K, an event that encourages runners, walkers, and hikers to get outside and move—anytime, anywhere! Whether you hit your favorite trail, stroll through the park, or log miles on the treadmill, this race is all about spreading kindness and staying active. Martin shares how you can participate, get your friends involved, and make the most of this flexible and inspiring challenge. Lace up your shoes and tune in! #IRun4Movement
Join the Papa Bear Hikes Virtual Team!...
Smart Shopping: When to Buy Your Outdoor Gear
In this episode of Papa Bear Hikes, Martin dives into the important topic of when to buy your outdoor gear. Timing can make a big difference when it comes to saving money and finding the best equipment for your adventures. From seasonal sales to off-season bargains, Martin shares practical tips to help you gear up without breaking the bank. Whether you’re a seasoned hiker or just starting out, this episode will help you plan your purchases wisely and get the most value for your investment. Tune in and learn how to shop smart for your next adventure!
Get...
Running Wild: Trail Tales with Adam Salinger
In this inspiring episode of Papa Bear Hikes, host Martin welcomes back his good friend and seasoned adventurer, Adam Salinger. A husband, dad, and avid explorer, Adam has hiked an astonishing 30,000 miles into wild places and back again. Together, they explore the exhilarating world of trail running, sharing stories from the trails, tips for beginners, and the profound impact of nature on physical and mental well-being. Whether you're a seasoned trail runner or a curious newcomer, Adam's passion for adventure will inspire you to lace up your shoes and hit the trails. Tune in for a journey that promises...
Unbelievable Utah: Exploring the Wonders of the Beehive State
In this inspiring episode of Papa Bear Hikes, host Martin welcomes Mark and Lisa, a dynamic duo who discovered their love for hiking later in life. Mark, a seasoned physical educator with over 30 years of experience, and Lisa, a former worship leader and music educator for over two decades, have embarked on an incredible journey to hike all 63 U.S. national parks—plus some of the country’s most notable state parks.
Despite considering themselves novice hikers, their passion and determination have led them to embrace the outdoors, proving that it’s...
Exploring the Open Road with Susan
In this episode of Papa Bear Hikes, host Martin talks with Susan, a 69-year-old retired hairdresser, about her love for life on the road with her husband, Jim. Susan, who has lived in Florida four different times, shares her journey from Tennessee to Tampa as a child, along with her time spent in Atlanta. Now based in Oak Hill, she and Jim have embraced their passion for travel with their Class B Roadtrek Zion camper van.
Over the past summers, they’ve covered an incredible 11,000 miles in one trip and 4,500 mi...
Looking Back: Gratitude, Reflections, and A Walk in the Woods
As we kick off the new year, Martin takes a moment to reflect on the incredible adventures, stories, and insights shared on Papa Bear Hikes over the past year. He extends heartfelt thanks to Outdoor Vitals for their continued support, making it possible to inspire and connect with the hiking community week after week.
In this episode, Martin also offers a brief review of the film A Walk in the Woods, based on Bill Bryson’s humorous and heartfelt memoir. From its stunning Appalachian Trail scenery to...
Embracing Winter Wherever You Are
Join Martin on this invigorating episode of the Papa Bear Hikes podcast as we dive into the chilly start to winter. Martin shares essential tips for braving the cold and making the most out of your winter outdoor adventures.
Special mention goes to @JonsDadHikes, an esteemed outdoor author and guide as Martin reviews "Jon's Dad Hikes: Kungsleden: The Guide to Hiking The King's Trail in Sweden," commending it as an essential resource for anyone venturing onto Sweden's storied trail. Martin appreciates the detailed maps and invaluable tips that equip hikers for the scenic yet challenging journey.
Celebrating 4 Years of Papa Bear Hikes!
Join host Martin as he celebrates the 4-year anniversary of Papa Bear Hikes! In this special episode, Martin reflects on the incredible journey of the podcast, from its humble beginnings to becoming a go-to resource for outdoor enthusiasts. He also dives into a review of Rue McKenrick's inspiring book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey, sharing insights into this epic adventure and its impact on the hiking community.
Additionally, Martin shares an exciting new chapter in his personal journey: his newfound interest in running 5Ks! Learn how this passion complements his...
Trail Tales with Audrey "Glowstick" Payne
Join host Martin on this week's episode of Papa Bear Hikes as we trek into the experiences and adventures of Audrey Payne, affectionately known as "Glowstick" in the hiking community. With over 1,495 inspiring posts and a following of 10,000 outdoor enthusiasts, Audrey brings a wealth of knowledge and stories from some of the most challenging and beautiful trails she's conquered.
From the rugged terrains of the Appalachian Trail to the scenic vistas of the John Muir Trail, Audrey discusses her transformative journeys across the AT, FHT, CT, TCT, JMT, WT, the Torres del Paine's O Circuit, and the...
Exploring the Norwegian Backcountry with Ben “Paddox” Cox
Join host Martin in this episode of Papa Bear Hikes as he chats with Ben “Paddox” Cox, a lifelong outdoor enthusiast whose passion was sparked by family ties. Growing up in Dorchester County, Maryland, and continuing his journey at Western Carolina University, Ben developed a deep love for the outdoors.
He shares his recent experience in the Norwegian backcountry, reveling in the freedom of Allemannsretten, which allows camping and hiking almost anywhere. Ben recounts finding a peaceful campsite and enjoying authentic Norwegian cuisine at Fagerheim Fjellstugu Hostel. Martin and Ben also discuss their favorite outdoor gear, offering prac...
Join Lucy and Wombat on Their Epic Journey: Support TheirAdventure on the Papa Bear Hikes Podcast!
Lucy and Wombat are returning to the Papa Bear Hikes podcast with host Martin!
Since 2017, they’ve been walking the length of the Earth, from Argentina to Alaska (📍USA, 🏡 AUS), and have picked up a few world records along the way.
Support Lucy’s journey by donating to her GoFundMe here: Lucy’s GoFundMe, and check out her YouTube channel for more updates: YouTube Channel.
Follow her adventures on Instagram as well: Instagram Channel. Every contri...
Papa Bear Hikes Podcast: Summer Adventures with Ann
In this exciting episode of *Papa Bear Hikes*, host Martin welcomes back the ever-inspiring Ann-Marie, who is not only an outdoorswoman with a splash of humor but also a book contributor for *TENT LIFE*. Join them as they reflect on her thrilling summer adventures of 2024, revisiting past conversations about essential gear, delicious trail food, lightweight backpacking, and yes, even the infamous "thunderboxes"!
Ann is all about adapting and pivoting on the trail. She believes that you don’t have to put all your eggs in one basket; the key is to get out there and try something ne...
Tough Mudder Prep with Mostafa
In this exciting episode of Papa Bear Hikes, Martin welcomes back good friend and returning guest Mostafa! With a background in physical training and education, Mostafa brings a wealth of knowledge and experience to the conversation. Together, they dive into the world of Tough Mudder, discussing what it takes to conquer one of the most thrilling and challenging obstacle course races out there. From training tips to the mental and physical endurance needed to tackle mud, sweat, and fun, this episode is packed with inspiration and motivation for anyone looking to push their limits. Whether you're a seasoned athlete...
Lifelong Adventures on the World's Most Iconic Trails with Jon’s Dad
This week, *Papa Bear Hikes* explores how travel and adventure can become lifelong companions, shaping our experiences across every stage of life. Our guest, **Bob Delaney**—trail name "Jon's Dad"—joins host Martin to share his remarkable journey. Now in his early sixties, Bob recently completed a 300-mile thru-hike along Sweden’s **Kungsleden**, also known as The King’s Trail, a 30-day adventure he gifted himself in retirement.
From childhood explorations to fatherhood and now into retirement, Bob’s passion for adventure has been woven into every chapter of his life. In this episode, Bob discusses how he continu...
Unlocking Optimal Health: Bio-Optimization and Chiropractic Care with Dr. David Lipman
In this episode of *Papa Bear Hikes*, host Martin sits down with Dr. David Lipman, a highly respected chiropractic physician and the owner of Physical Evidence Chiropractic. With decades of experience, Dr. Lipman has treated thousands of patients, guiding them toward optimal health and wellness. At over 60 years old, Dr. Lipman has not only maintained but elevated his physical and mental health through bio-optimization techniques that he passionately shares with others.
Join us as we dive into Dr. Lipman’s approach to achieving extraordinary levels of strength, endurance, and overall well-being. Whether you're looking to enhance your ow...
Trailblazing with Renee and Tim: Record Breaker and Authors Join Papa Bear Hikes
Join us on a special episode of the Papa Bear Hikes Podcast where we sit down with the viral hiking duo, Renee Miller and Tim Beissinger, known on social media as [@thruhikers](https://www.tiktok.com/@thruhikers). With over 2.3 million followers, Renee and Tim are not only social media sensations but also newly minted authors. Their debut book, [Thruhikers: A Guide to Life on the Trail](https://www.amazon.com/), hits shelves on August 20th, and offers a wealth of knowledge and stories from their extensive trail-blazing careers.**
Renee recently made headlines by setting a new record...
Avoiding the Edge: Cliff Safety in the Wilderness with Dr. Robert Scanlon
In this episode of Papa Bear Hikes, Martin welcomes back wilderness expert Dr. Robert Scanlon to discuss one of the most common dangers in the great outdoors: falling from cliffs and drop-offs. Whether you're hiking a steep mountain trail or exploring a scenic overlook, understanding the risks and how to avoid them is crucial.
Dr. Scanlon breaks down the serious consequences of falls—explaining how even a drop of less than 20 feet can cause severe bone and joint injuries, while anything over 20 feet increases the risk of life-threatening trauma. Together, they cover essential tips to stay safe, in...
Crossing Currents: Safe Stream Navigation with Dr. Rob Scanlon
Join host Martin Armitage and wilderness safety expert Dr. Rob Scanlon on Papa Bear Hikes as they explore the dangers of crossing mountain streams, a leading cause of hiker fatalities. Learn about the risks posed by depth and fast-flowing water, and get essential tips for safe stream crossings, including wearing water shoes, unbuckling pack straps, and using a trekking pole. Tune in for crucial advice to stay safe on the trails!
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Navigating with the Sun: Celestial Cues for Finding Your Way with Dr. Rob Scanlon
Join host Martin and returning expert Dr. Scanlon in this episode of Papa Bear Hikes as they explore the art of navigation using the sun. Don’t have a compass? No problem! Discover how to determine direction with celestial cues.
Dr. Scanlon shares valuable insights on how the sun’s position can guide you in the wilderness. Whether it’s rising, setting, or high in the sky, learn how to use the sun to find your way.
Tune in to this insightful episode and never feel lost again with these practical navigation tips!
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Papa Bear Fixes His Bike Brakes and Reviews "Take Less, Do More" by Glen Van Peski
In this solo episode of Papa Bear Hikes, Martin tackles the hands-on topic of bike maintenance and repair. He shares his recent experience fixing his bike, offering practical tips and advice on how to keep your bike in top condition, whether you're on a long-distance trail or just commuting around town.
Martin also dives into a review of the Founder of Gossamer Gear, Glen Van Peski's thought-provoking book, "Take Less, Do More." He discusses the key takeaways and how the book's minimalist philosophy can be applied not only to hiking and outdoor activities but also to everyday...
Martin's Review of Skyline Trail Joggers and Adirondack Campfire Stories
In this captivating episode of Papa Bear Hikes, host Martin presents a dual review that promises to engage both your adventurous spirit and your love for storytelling. First, Martin dives into an in-depth review of the Skyline Trail Joggers by Outdoor Vitals, a top choice for hikers seeking comfort, durability, and performance on the trails. He shares his firsthand experiences, highlighting the joggers' key features such as breathability, water resistance, and practical design elements.
But that's not all! Martin also introduces us to "Adirondack Campfire Stories: Tales and Folklore from Inside the Blue Line" by James Appleton...
Trailblazing with Rue McKenrick: The American Perimeter Trail Adventure
In this captivating episode of Papa Bear Hikes, we welcome back a truly inspiring guest, Rue McKenrick. Rue is not only a dedicated conservationist but also the visionary Founder and Director of the American Perimeter Trail and its governing body. As a Triple Crowner and the first thru-hiker of the APT, Rue has accomplished what many only dream of.
Join us as we dive into the remarkable journey detailed in his new book, American Perimeter Trail Volume 1 West: A 14,000 Mile Journey. Rue shares his experiences, challenges, and triumphs from his epic trek around the western United States...
Overcoming Obstacles: Hiking Adventures with Jake "Sidetrack" Arens
In this special episode of Papa Bear Hikes, we welcome back a dear friend and avid hiker, Jake "Sidetrack" Arens. Jake, who has completed the Appalachian Trail Thru-hike, returns to inspire both those with Cerebral Palsy and hiking enthusiasts alike.
Join us as Jake shares his journey, emphasizing the importance of listening to your body and taking each hike one day at a time. He offers practical tips, tricks, and trails, and discusses how he manages to balance his life as a golf course greenskeeper, freelance writer, and traveler.
Jake also talks about the trials...
Trail Days with Katie "Oats" Houston: A Journey of Dreams and Adventure
Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katie blazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.
In this episode, Katie shares her unforgettable experiences from Trail Days, the annual hiker festival in Damascus, Virginia. She dives into the vibrant hiker community, the camaraderie, and the unique events that make Trail Days a must-attend for thru-hikers and outdoor enthusiasts alike.
<...Gastronomy: Exploring Edible Insects with Jason Knight .
Gastronomy: Exploring Edible Insects with Jason Knight .
Welcome back to another thrilling episode of the Papa Bear Hikes Podcast! Host Martin is delighted to welcome back the immensely knowledgeable Jason Knight. With a wealth of experience in wilderness education since 1997, Jason is a highly sought-after authority in the field. His expertise has led him to consult as a local wilderness skills expert for the Discovery Channel and feature on NPR. As a co-founder and instructor at Alderleaf Wilderness College, Jason has been instrumental in shaping one of the premier outdoor schools in the United States. His diverse c...
Adventure Insights with Katie 'Oats' Houston: Exploring Trails and Water Filtration Technology
Get ready for an exhilarating episode on Papa Bear Hikes as we welcome back the adventurous Katie "Oats" Houston! With a science background and hailing from scenic Asheville, NC, Katieblazed trails by daring to turn her dreams into reality, embarking on a life-changing thru-hike of the Appalachian Trail at the young age of 21.
But hold on tight, because the adventure doesn't stop there! Tune in to uncover Katie's remarkable journey and her fascinating insights into water filtration technology.
With her science background, Katiebrings a unique perspective to the forefront, particularly in her current role as...
Spartan Death Race
Martin welcomes back his friend Mostafa to dive into an exhilarating discussion about Mostafa's upcoming participation in the Spartan Death Race,. This episode originally aired on May 15, 2023.
Contact Mostafa on LinkedIn:
(99+) Mostafa M. | LinkedIn
Spartan Death Race - Peak Races
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Get outside, have fun and be safe!
Martin Armitage,
Host of the Papa Bear Hikes Podcast
https://www.papabearhikes.com/
h...
