Ebb and Glow

#142: Suzanne Anderson discusses pivotal moments in her life, including her career choices and her husband's tragic suicide while she was writing her second book. Suzanne emphasizes the importance of embracing all emotions during times of grief and the significance of rituals as a bridge between the conscious and unconscious mind.

She highlights the role of time in healing and the transformative power of being present during challenging times. Suzanne also shares insights on leadership, the evolving balance between feminine and masculine strengths, common limiting beliefs hindering women in leadership, and the importance of self-awareness and work-life balance...

#141: In this enlightening podcast episode, the host sits down with Jana Wilson, a remarkable healer and author, to explore her incredible journey from childhood trauma to becoming a beacon of healing and inspiration. 

Through candid conversations, Jana shares her profound experiences, including her spiritual awakening at a young age, her exploration of metaphysical teachings, and her deep connection with her inner child. 

The episode delves into a rich tapestry of topics, from setting intentions and upcoming book launches to navigating personal growth and healing through the lens of her memoir, "Wise Little One: Learning to Lo...

#140: Jenelle delves into the challenges and negative experiences she encountered during the past few weeks on dating apps. She shares the disappointment she felt after a series of unsuccessful dates, where she experienced a lack of connection, respect, and shared interests with her matches. She candidly discusses the toll that these experiences took on her mental health, leading her to question her self-worth and confidence.

Jenelle also reflects on her current mindset and intentions moving forward. She acknowledges the ongoing struggles of dating in the modern world while expressing her determination to approach the process with a...

#139. After being orphaned at 14, Efia Sulter desperately wanted to live a normal life but the older she got she realized normal wasn’t going to cut it… she wanted more. Efia went from battling chronic illness, anxiety + depression, to moving overseas from Scotland to Australia and manifesting her extraordinary life. 

Efia is a mindset + manifestation coach and podcast host of The Manifest Edit. Her mission is centered around empowering ambitious women to stop playing small and access their innate magic so they can expand their current reality. Efia uses her signature V.I.B.E.S method for a...

#138. This episode introduces the concept of re-patterning in relationships, emphasizing self-care, understanding the brain's functioning, and taking responsibility for patterns to foster positive changes and healthier connections with others.

Guest, Adele Spraggon shares her personal journey of dealing with anxiety and her constant search for self-help solutions. Despite trying various therapies and practices, she still struggled with panic attacks. Adele eventually realized that the problem might lie in the way our brains are wired.

Today, Adele Spraggon is an award-winning author, thought leader, international trainer, and a fearless speaker. She has been awarded the 2020 Woman...

#137: Jenelle reflects on the various work-related challenges she has faced recently. She shares a particularly difficult experience with a client who became angry and disrespectful towards her, leading to a stressful situation that affected her emotionally. Jenelle also shares her thoughts on chemistry vs. compatibility in her dating life. 

These experiences make her reflect on the role of feminine energy and how she wants to avoid being aggressive or disrespectful like the people she encountered. She also recognizes the need to trust her intuition and establish boundaries in her work and personal life. 

Let's Co...

#136. Elisa shares how hypnosis transformed her mindset and helped her overcome limiting beliefs that were holding her back. After witnessing the positive impact it had on her and her friends and family, she began to build a business as a Hypnotherapist.

We discuss the challenges of the online business space and the pressure to compare oneself to others. Elisa emphasizes the importance of focusing on one's own journey and not getting caught up in comparisons.

Elisa’s mission is to make hypnosis more mainstream. She encourages listeners to embrace their uniqueness and believe in their ab...

#135. Jordana shares her journey of pursuing her dreams and making a major life change. She explains that her desire to travel and have a remote job led her to take her aspirations seriously.

Our conversation touches on the experience of living in a bustling city like Toronto and the challenges it brings, including long commutes and a constant sense of chaos. Jordana realized that she wanted a change from the hectic lifestyle and used the pandemic as an opportunity to reevaluate her goals and reprioritize her life.

Jordana describes how she balanced her nine-to-five job...

Stephanie Chan, a former lawyer embarked on a challenging path of leaving a stable 10-year legal career to pursue her entrepreneurial dreams. Stephanie candidly shares the hurdles she faced during those initial years—self-doubt, emotional struggles, and financial stress—experiences often unspoken but familiar to many entrepreneurs.

Discover the importance of building a strong support team, or as Stephanie affectionately calls them, "cheerleaders." Learn how finding people who believe in your mission and capabilities can uplift and guide you on your path to success.

Stephanie unveils the transformative power of self-reflection, urging listeners to identify thei...

#133: Jenelle shares her experiences and insights from her recent solo trip to Portugal. She discusses why she chose Portugal, the affordable flight deal she found, and highlights the safety of Portugal for female solo travellers. 

The host admits that she is not a typical tourist and prefers to immerse herself in local experiences and meet new people. She shares a special encounter with a guy she met in Porto, mentioning the butterflies she felt and their flirty conversation.

She shares her itinerary highlighting areas of Porto, Lisbon, and Algarve. Overall, Jenelle speaks highly of her t...