Science of Sports Recovery

As you’ll quickly learn in our conversation Gary Reinl is very passionate about the recovery industry. Especially when it comes to practices that don’t make sense. Gary was one of the first people to really blow the whistle on the RICE protocol and has now worked with over 100 professional teams over the last 20 years to facilitate proper recovery and has had astonishing results. Not only has he helped get athletes back to playing quicker, his athletes see less strength and speed loss during the recovery time. How he does it you ask? Well not by icing. He is the...

Jenn has 23 years of experience working with athletes in all sports and of all ages. She sits on the USOC (United States Olympic Committee) dietitian registry and works with Olympic hopefuls, NCAA Student-Athletes, Prep School Athletes, Adult Athletes, and Youth Athletes. Most recently Jennifer began teaching Sports Nutrition as an adjunct professor at Columbia University -her Alma Mater. We chat about: Periodization of Nutrition Small Sustained Changes = Big Results Increase Your Workload by Recovering Better How to Eat During Your Base Phase of Training To Carbo-Load or Not to Carbo-Load How to Eat Sweets while Training Our Relationship with Inflammation ...

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on. Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about...

Joshua Collin is the co-founder of the sleep health company, Bioloop Sleep. Bioloop Sleep is a service that pairs professional sleep coaches with athletes, medical professionals, busy executives, or anybody who wants to improve their sleep health by leveraging their sleep tracker. Their app provides tailored programs, key insights and convenient access to your expert personal sleep coach, who empowers you with real-time sleep guidance, insights, and accountability, using your sleep tracking device. In this episode we talked about your sleep tracking data and how it affects your overall performance and health as an athlete. We discussed about: Joshua Collin...

Nate DeJong and his wife Sabrina are the owners of Highest Health Chiropractic. Highest Health Chiropractic is a neurologically-based chiropractic office that focuses on neurologically-based chiropractic corrective care for infants through seniors. Their goal is to get to the root cause of people's health concerns, correct it, and allow their body to function at an optimal level through a properly functioning nervous system. In this episode we talked about the power of chiropractic care on health and athletic performance which will have a profound impact in one’s career. We discuss more about: Dr. Nate’s Early Days as an Athl...

If you were given a 3% chance at living. . . what would you do? Of course you’d assume that you’d be part of the 3%. Today on the podcast we explore what led to a doctor telling Bobbi that she was likely going to die. Bobbi Kahler became an entrepreneur at the young age of 34. She is also a business and life coach, where her life’s mission is to help others achieve personal transformation and help people grow to their fullest potential. She is the author ofhttps://www.amazon.com/Travels-Heart-Developing-Inner-Leader/dp/1935667017 ( Travels of the Heart: Developing Your Inner Leader), she wa...

Jake Crossman is the managing director of USA Medical. USA Medical is a company that is proud to be transparent about their top-of-the-line, 3rd party lab-tested CBD products. I brought him on the show to talk about the theory behind CBD oil. You hear about it all the time now, and I wanted to explore why there is so much media attention, and if it’s validated or just marketing hype. I started my research for this episode skeptical on the validity of the claims of CBD oil manufacturers, but I couldn’t find too much evidence of negative short-term or l...

Today's show Jase is on the opposite side of the mic being interviewed by The Injured List Podcast host Brian Scott. We explored a little bit deeper into my story and everything I've been learning from all the interviews of the Science of Sports Recovery. If you like this style of interview and want to hear more from Brian check out his podcast: https://www.theinjuredlist.com/ (The Injured List) Follow Jase on Social: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Email: jase@scienceofsportsrecovery.com

Joanne P. McCallie is known as Coach P. She is an author and elite-level NCAA Basketball coach. She is also an advocate for mental health and melanoma. She received a BA from Northwestern University and an MBA from Auburn University and has coached at Maine, Michigan State, and Duke, making National Coach of the Year in 2005, and winning numerous championships at all three schools. She is the only coach in history to win Coach of the Year in four different conferences. In this episode we talked about: The transition from being an athlete to coach The culture of mental health...

Mike Murray is a dietitian, strength and conditioning specialist, podcast host, and writer with a passion for science. He is the owner of Hammer Away. Their mission is to utilize an evidence-based approach customized to the individual’s unique strength, physique, and overall health goals which is accomplished by facilitating positive behavior change and the development of sustainable habits. In this episode we talked about: Journey in Body Building and powerlifting The worst advice that Mike has heard Energy from carbs versus fat Intermittent Fasting Types Is there any point when an athlete should consider their minutes fasting overall? Macronutrients te...