THPStrength
40 Episodes
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Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.
Messing This Up Could Make You Less Explosive
#337
Today at 7:12 PM
Every Time He Got Better At This He Jumped Higher
#336
Yesterday at 4:46 PM
Your Arms Make Up +20% Of Your Approach Vertical Jump
#335
Last Wednesday at 7:55 PM
Heavy Slow Vs. Light Fast Lifting To Jump Higher
#334
Last Monday at 8:35 PM
We Tested Heavy Lifting vs Just Jumping for Vertical Jump — Here's What Won
#333
Last Sunday at 4:00 PM
We Test Every Athlete With This Plyo Test - Do You Pass?
#332
Last Saturday at 4:45 PM
Should You Use Knee Sleeves To Jump Higher?
#331
05/06/2026
How Many Days A Week Should You Train Explosively To Jump Higher
#330
05/05/2026
How to Have a Dunk Session (The RIGHT Way)
#329
05/03/2026
How to Jump Higher for Volleyball ft. Pro Coach Richard Tan
#328
05/02/2026
Every Part Of Your Jump Technique And How To Perfect It
#327
04/28/2026
How to Lose Fat To Jump Higher
#326
04/26/2026
How to Find Your Athletic Deficit
#325
04/25/2026
How Fast Should You Run To Jump Your Highest
#324
04/21/2026
Will Austin Be The First 50in 1 Foot Jumper?
#323
04/19/2026
How to Get The Perfect Penultimate Step for YOU
#322
04/18/2026
Which Technique Will Make You Jump Higher? (Long Vs. Short Penultimate)
#321
04/17/2026
Isaiah Rivera's Response To The New World Record Vertical Jump
#320
04/15/2026
He Broke The World Record (52 Inch Vertical)
#319
04/14/2026
How To Learn Trick Dunks (Even If You Can't Dunk)
#318
04/13/2026
Why You CAN'T Lift Heavy All Year Round
#317
04/12/2026
Why Other Jump Programs DON'T Work
#316
04/11/2026
1 Foot Vertical Test: How High Did Isaiah Go?
#315
04/10/2026
How Do You Get More Elastic?
#314
04/09/2026
Can Anyone Get A 40 Inch Vertical? Identical Twins Compare
#313
04/08/2026
How He Fixed His Back Pain For Good
#312
04/07/2026
How Long Does It Take To Go Fro A 24 To 40 Inch Vertical?
#311
04/06/2026
Why Knee Pain Can Be a Good Thing
#310
04/05/2026
The Mental Shift Every Great Athlete Has Made (And Most Coaches Never Teach)
#309
04/04/2026
Isaiah Is Quitting Vertical Jumping
#308
04/02/2026
Tendon Contribution Is 70% Of Your Vertical Jump: Here's Why
#307
03/31/2026
Should You Train Like A Sprinter To Jump Higher?
#306
03/30/2026
How to Get Jacked AND Jump High
#305
03/29/2026
The EXACT Program That TRANSFORMED His Athleticism
#304
03/28/2026
The Exercise Will Get You To A 36 Inch Vertical
#303
03/27/2026
How Your Jump Sessions Should Look To Jump Higher (And Stay Healthy)
#302
03/26/2026
How To Use The 1080 Quantum: Rolf Ohlman
#301
03/25/2026
How Long Can You Do Specific Training To Jump Higher?
#300
03/24/2026
This Squat Progression Could Take Isaiah To A 55 Inch Vertical
#299
03/23/2026
How to Jump Higher Even If You're Injured
#298
03/22/2026
