Perfectly You Podcast

10 Episodes
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By: Brooke Kanitz

Welcome to the Perfectly You Podcast! In this space, we bound toward our greatness & stop the limiting thoughts & behavior that has allowed us to settle for average. I know that you want more. I know that you can feel it to your core. How would you like to take that next step? Start what you’ve been pushing aside? Go after that unspoken dream? Get the belief, the confidence, the enoughness to know that you can give yourself permission to be Perfectly You.

The catalyst to create CHANGE: Why do I keep failing?
#192
04/09/2024

You think you want something different, but you keep letting yourself down. You keep bailing on yourself. You keep failing. 

Why? 

I've been there & I remember EXACTLY what it was that made me finally ready to create change & became the catalyst for the change in my life...let's see if it might help you, too!

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE



Check out our growth opportunities ▶️ https://brookekanitz.com/coaching


If I do A, then I'll receive B
#191
04/02/2024

I've known the areas or circumstances that "make me" get upset or feel "triggered." Quotes because y'all know that I don't believe that anyone can "make you" anything & that being "triggered" is entirely your choice, as well.

But, that being said, I know the places that, if I'm not paying attention, I'll go where I don't want to & I'll likely behave in a way that will have me saying apologies later.

What I didn't expect is the third part of today's episode. What I didn't expect was the obvious lesson that the Lord had for...


Just do BETTER!
#190
03/26/2024

This world is full of helpful advice, isn't it? 

Fall short? Just do better!

Make a mistake? Just do better!

Trip & skin your knees? Just do better!

Miss the mark? Just do better!

You get the idea...but, what if there WAS something helpful to help us "screw up" less? 

Let's talk about a simple idea that is blowing my mind 🔥

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE



Don't they SEE me?
#189
03/19/2024

Everyone wants to feel SEEN. Everyone wants to be noticed. Everyone wants to feel like they matter...have you ever thought:

Don't they see me? 

Don't they see how good of a job I'm doing?

Don't they see how hard this is for me? 

Don't they know that others would have quit by now? 

Don't they SEE me? 

Yeah, friend--me, too. Let's chat for a bit...

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥re...


When you win, I lose
#188
03/12/2024

When others do well, does it bother you?

Are you able to clap when someone else wins?

If they are successful, does that mean that you're not?

Let's cut this concept apart today...let's talk about what's underlying it & what we can do about it...

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE



Check out our growth opportunities ▶️ https://brookekanitz.com/coaching



Did you find value i...


Ever need an adult timeout?
#187
03/05/2024

Do you ever wish that you could have a timeout? 

Like, how cool would it be if WHEN you needed one, someone would come along & put you IN timeout?

I mean, I'd be kinda ok with it. 

Many times others see our signs of self-destruction before we do...

What would it be like to pay attention to our thoughts & emotions to proactively do this for ourselves on purpose? 

Let's chat about that one time I put myself in an adult timeout...

 

🔥See show notes (think all the...


186. Fear: Embracing the Unfamiliar
#186
02/27/2024

When you're afraid, what is it that you say to yourself?

When you don't know the next step, what phrases are you rattling off (out of unconscious habit) in your head?

My guess is that they are not helping you get OUT of fear--rather, they are fueling the fire & making the fear more intense. 

So, what can we do about it?

My fraaaaand, I'm so glad you asked!

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, cl...


Your best excuse is your worst excuse
#185
02/21/2024

Excuses. We all use them. All of the time. 

Some we ditch & others tend to stick around. 

Guess what makes them damaging & dangerous?

When you BUY them. When you BELIEVE them. When you no longer know that they are excuses. 

Ewwwwwww...let's dicuss this!

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE



Check out our growth opportunities ▶️ https://brookekanitz.com/coaching



Did you find value...


184. Quantity over Quality
#184
02/13/2024

What matters most when you want to get GOOD at something? 

Is it QUALITY or is it QUANTITY?

Is perfection (quality) superior to quantity (number of reps)?

I used to revere perfection & would stall & research until I could be perfect...which wasn't very fruitful...womp, womp, womp.

So, what do we get to do to GROW? I'm glad you asked...let's chat!

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE

 

Check out o...


How to spot insecurity
#183
02/06/2024

We can pinpoint it in others. It's easy to spot. 

But, what about ourselves? Why is this harder to see? How can we reveal it (even though you may not really WANT to 🥴) so that you can put in the WORK to work through it, in order to grow?

Well, I'm glad you asked, my friend. Lace up those shoes & pop in those AirPods & let's talk about it! 

 

🔥See show notes (think all the deets on what’s in the podcast 😉) & the link to watch the video 🎥recording, click HERE



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