Stress Management + Resilience Tools for Your Happified Life

Host Susi Vine reflects on travel as an antidote to chronic stress, encouraging listeners to take a vacation, extended weekend, or even a local getaway to step outside routines, cultivate awe and curiosity, and return with clarity and perspective. As she prepares to walk a portion of the Camino Portugués to Santiago de Compostela, she describes how new environments and language barriers create potential for presence, adaptability, resilience, and deeper human connection. With the insight that novelty can “stretch time” in the creation of memorable moments, she contrasts typical North American busyness and overwork with lessons of simplicity, enoug...

Host Susi Vine interviews Carolyn Cahn, RN and success coach, about helping people break through blocks such as low self-esteem, ADHD, burnout, procrastination, and stress-driven avoidance habits. With 35+ years’ experience and training in NLP, IEMT, hypnosis, and other modalities, Cahn shares her nursing path from ER to corrections, how continued education led her into hypnosis and other complementary tools that support radical emotional recovery where other systems fall short.  She explains the risk of allowing stress to snowball into greater issues, describes the brain’s learned safety patterns, and outlines how IEMT aims to separate emotion from memories—contrasting it with...

Host Susi Vine wants you to know that you don’t just need more tools to “calm down.” Discover why feeling dysregulated is not a weakness and shouldn’t be bypassed with false positivity or nervous system tools in order to avoid overwhelming emotions. Beneficial stress can strengthen resilience, and emotions carry meaningful signals about boundaries, safety, and unmet needs. She explains sympathetic versus parasympathetic states, noting that chronic stress can keep people stuck in survival mode. Learning how to properly regulate your nervous system fosters resilience and helps you meet and overcome any challenge, while trying to numb feelings...

Ashley Koff, author of “Your Best Shot” and registered dietitian, joins Susi Vine in this episode of Happified to pull back the curtain on the new model of weight health in the age of GLP-1 hormone therapy treatments like Ozempic, Wegovy and Zepbound. 

As the founder of the Better Nutrition Program, Ashley shares her experience in guiding patients to weight health, decoding the “alphabet soup” of hormones and understanding that your healthy weight means so much more than the numbers on a scale or the indication of a BMI chart. From her own early struggles with weight, Ashley’s...

Host Susi Vine returns with an episode delving into the emotional roots of stress, and how emotional awareness can not only reduce daily friction but even lighten your load of chronic stress. Once you understand that there are no “bad” emotions—only uncomfortable ones—and that habits like overworking, scrolling, and judging are really defensive patterns of numbing or avoiding feelings, then you see how core emotions (sadness, joy, anger, fear) are signals about your emotional and physical needs, and what you need in order to feel safe. You truly lighten your load by allowing those emotions to be felt rat...

This week, Susi Vine explores the potential of a shift from our productivity-driven western lifestyle to one that embraces rest as an essential part of growth and well-being. It’s time to recognize that rest is not avoidance, weakness, or procrastination, but rather an essential part of wisdom, integration, and preparation! Learn how to celebrate the integration that comes from rest and how it can help you thrive in the new year. The episode also includes a special invitation to a Winter's Rest livestream event aimed at celebrating growth and aligning intentions for the upcoming year. Listen in to le...

In this Thanksgiving episode of Happified, host Susi Vine explores the transformative gifts of forgiveness. Discover the emotional, mental, and physical benefits of forgiveness, including reduced stress, better sleep, and improved heart health. You’ll be inspired to see forgiveness as a powerful self-care practice that can enhance your wellbeing and relieve emotional burdens, fostering resilience and restoring longevity. Whether through small daily practices or deeper self-examination, forgiveness is a path to personal healing and healthier relationships. Join Susi for an inspiring conversation packed with actionable insights to help you thrive during the holiday season and beyond.

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This week, Susi invites you to create a more heartfelt and authentic holiday season by focusing on what lights you up. Discover the power of the pause, and ways to avoid the end-of-year rush, with the cultural pressure to achieve more. By knowing your boundaries, prioritizing rest, and cultivating meaningful experiences, you can reclaim your peace and joy throughout the “holly daze”. Susi emphasizes the power of the pause and tuning into your body’s signals in order to create a more nourishing and restorative holiday experience. What if this year was more about prioritizing genuine connections, and unsubscribing from c...

This week on Happified, host Susi Vine invites you to look back on 2025 with grace, emphasizing that growth is often non-linear and personal progress isn't always visible. As the end of the year rapidly approaches, listeners are urged to reflect on their journey with curiosity and self-compassion. Susi shares personal insights and lessons of grace and resilience, and the opportunity to review what has been learned, what you're proud of, and what you are ready to release moving forward. Listen in for an inspiring discussion about thriving amidst life's uncertainties and the gifts of self-awareness and mindfulness.

Join host Susi Vine in an inspiring conversation with Kamini Wood, an author, podcast host, and certified life coach specializing in helping high achievers, teens, and parents manage stress, anxiety, and perfectionism. Kamini shares her journey from a project manager to a life coach, driven by her own experiences with high achievement and parenting. Discover the power of positive psychology, the importance of emotional intelligence, and practical tips for developing a healthier relationship with stress and anxiety. Learn how to better understand yourself, celebrate your strengths, build genuine connections, and find joy in the journey rather than the destination. 

Join host Susi Vine in this deeply inspiring interview with Isabelle Daikeler, a holistic wellness expert and healer.  Isabelle shares her transformative journey, from her early career expectations in the film industry to facing numerous physical and emotional challenges that led her to discover traditional Chinese medicine and other healing modalities, and how these experiences fueled her passion for helping others find inner balance and spiritual healing. Learn about her innovative use of the Harmonic Egg, a unique sound and light therapy modality, and her invaluable insights on fostering resilience, authenticity, and emotional honesty in both adults and children.

This episode features CarolAnn Tutera, CEO and President of SottoPelle®, a pioneer in the field of pellet hormone replacement therapy. Together with host Susi Vine, they explore the history and advancements in BHRT, and the far reaching benefits of balancing estrogen and testosterone levels in both men and women. Dr. Gino Tutera’s method of individualized dosing methods was revolutionary in the early 90s, and since then over 2000 physicians and hundreds of thousands of patients have benefitted from his groundbreaking work. 

The conversation touches on the stigma and misinformation around hormone replacement therapy, the practical benefits of pell...

TW: Topics of suicide discussed

In this powerful episode of Happified, host Susi Vine welcomes Valencia Dantzler, an Elite Neuro Encoding Specialist known as the Gratitude Grandmaster. Valencia shares her personal journey from extreme burnout in the corporate world reconnecting with joy and her will to live. She was amazed to find herself thriving through the power of gratitude and the science of neuroencoding. 

Val delves into the causes and impact of burnout, restoring alignment with personal values, overcoming generational patterns, and practical neuroscience-backed tools to create lasting change, including her own “Fly High” framework. The e...

This week, Susi explores the theme of summer expectations and how to ride the wave when life isn’t so beachy. Emphasizing the importance of flexibility, grace, and perspective, she shares ways to reframe disappointments, find small wins, and build resilience in the face of unexpected challenges. Susi also highlights the value of kindness and connection in navigating these tumultuous times. She invites you to be gentle with yourself and others, and to look for opportunities to turn setbacks into growth experiences. The episode offers practical advice for maintaining peace of mind and enjoying life's unpredictable moments.

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This week on Happified, Susi explores the power of touch for pain relief with Dr. Njideka Olatunde, a naturopath and pain resolution expert. Dr. Olatunde shares her experience in helping patients heal with the transformative power of reflexology, revealing the critical relationship between stress and pain, and offering practical techniques for self-care and healing. The episode also emphasizes the importance of gratitude and reconnecting with our internal healing abilities to achieve mind, body, and emotional wellness. 

Inside this episode: 

In this episode of Happified, host Susi Vine sits down with earth-loving activist, author, and award-winning filmmaker Louis de Jaeger, whose new book ‘SOS: Save Our Soils’ dives deep into the critical connection between healthy soil and healthy lives. Drawing on his insights from his travels across the US and Europe and landscape architecture work worldwide, Louis explains how regenerative agriculture isn’t just better for the planet—it’s essential for our food, health, and freedom.

Louis and Susi discuss why many of us are disconnected from our food’s origins, the surprising benefits of eating more perenni...

Join Susi Vine for a heartfelt conversation in this episode of Happified as she shares inspiring messages and practical tips to cultivate peace, resilience, and connection amidst the division and turmoil of June 2025. Susi delves into protecting your inner peace, the importance of positive energy, and how small actions can collectively make a big difference. Learn about her tools, the 'Pause and Pivot' mindfulness practice and Bach Flower Essences for emotional balance, as Susi invites you to stay connected and hold a higher vision in a challenging world.

Inside this episode:

In this episode, host Susi Vine engages in an enlightening conversation with Lisa Markovits, a change agent and activist. Following a tragic crime of violence committed against a woman in India, a song that Lisa wrote evolved from a call for change into various community projects supporting women's empowerment, including workshops and an online resource platform. 

Following 30 years in Ecuador and her work as director of the Pa'Arriba Ecuador Foundation, Lisa now brings the transformative power of art in healing and the empowerment of women gathering together in community with her new initiative, 'Own It Baby'. Her o...

This week, your host Susi Vine welcomes back Dr. Aly Cohen—a rheumatologist, integrative medicine specialist, and environmental health expert—for a deep dive into the environmental aspects of stress and how everyday chemicals are impacting our health. Dr. Cohen’s brand new book, ‘Detoxify,’ shares insights from more than 20 years in clinical practice, highlighting the alarming rise in immune and autoimmune disorders and their links to hidden toxins in our food, water, and personal care products.

Together, Susi and Dr. Cohen explore practical, approachable steps to help you reduce your chemical exposure, lighten the burden on your body’...

Exploring the Concept of 'Enough': A Journey to Happiness and Fulfillment

In this short and sweet solo episode, host Susi Vine delves into the concept of 'enough,' especially relevant amidst life's chaotic transitions. Susi shares personal experiences, including her recent move to a tiny home, and discusses how to find satisfaction, fulfillment, and peace by balancing happiness and the idea of having 'enough.' Through reflections and insights, Sus invites listeners to redefine their pursuit of success and happiness, suggesting that contentment and gratitude for what one has may be the keys to a more joyful...

Your host, Susi Vine welcomes Raquel Devillé, a neurodiversity therapist and creator of the En Corps Method, who shares profound insights into self-reflection, self-care, and somatic practices tailored for neurodivergent women. This episode dives into the importance of understanding and managing chronic stress and anxiety through reconnecting with the body and somatic experiencing. 

Raquel reveals the power of breathing techniques, mindful eating, and self-awareness in improving mental and physical well-being. She also emphasizes the importance of practical self-care, and how these tools can be applied both personally and with family. Listen in to learn about Raquel's personal jo...

This week, your host Susi Vine explores powerful insights and tools for highly sensitive and empathic people with David Waldas, a gifted psychic channel and leader in transformative coaching for high achievers seeking greater alignment and flow. David shares his journey from a misunderstood child with ADHD growing up in a conventional education system to becoming a teacher himself and eventually discovering his psychic gifts. He recounts the transformative experiences that led him to integrate his intuitive abilities with practical applications, ultimately developing the Aligned Living System. He shares those tools and the science that validates them in his...

This week we’re diving into the powerful benefits of incorporating creativity into daily life. Susi reveals how creative exercises can alleviate stress, lower cortisol levels, boost dopamine, and enhance mental focus and problem-solving abilities. If you think you’re too busy to play around, think again! Susi shares her own experiences and practical suggestions for integrating creativity into even the busiest schedule. Listen in to learn how creative play fosters resilience, boosts success, and supports long-term well-being.

Inside this episode:

In this episode, host Susi Vine dives deep into the complex world of health challenges that remain invisible to many. Jennifer C. Brower, author of the bestselling book 'Silent Killers,' shares her inspiring journey of managing multiple complex health issues including Lyme disease, mold toxicity, and electrical hypersensitivity. Jennifer discusses how these challenges led her to become an advocate for holistic and alternative healing methods, and writing her book to serve as a road map for people with similar complex health issues who are still searching for solutions.

The conversation ranges from the importance of positivity...

In this heartfelt episode of Happified, your host, Susi Vine shares a deeply personal story that brings home the importance of cardiac health and resilience. As February marks Heart Health Awareness Month, she shares about the unexpected medical journey she and her husband encountered early this year. In this candid conversation, Susi details the warning signs of aortic aneurysm, the critical role of stress in cardiac health, and the incredible support they received from the medical team in San Diego. Their story highlights the importance of being vigilant about heart health, even when traditional risk factors aren't present. 

Carol Look, an EFT tapping specialist and psychotherapist, reveals the transformative power of EFT, which seamlessly merges traditional Chinese medicine principles with modern psychology, in her therapy practice to help clients overcome blocks and resistance, achieve success, and manage stress. Carol shares her journey into EFT and stories about the growth and success it has brought about in her clients’ lives. 

Discover the significance of acknowledging and validating one’s fears, and how tapping on self sabotaging behaviors like emotional healing, people pleasing procrastination can help resolve those patterns at the source. Carol also shares tips for guidi...

This week we dig into the importance of clearing clutter to kickstart a productive, creative, prosperous and healthy 2025! Listen in to discover how decluttering your home can reduce stress, boost productivity, and enhance your emotional well-being. Learn about the comprehensive impacts of clutter and get step-by-step guidance on how to tackle it effectively. 

As we step into a new year, it's the perfect time to make a fresh start by decluttering your home and work environments. We’ll explore how clearing away clutter can not only create physical space but also significantly reduce stress and improve your ove...

Today, we're diving into the world of sciatica relief with a very special guest, Dean Volk. With over 30 years of experience in physical therapy and a worldwide clientele of thousands, Dean shares his holistic approach to managing and alleviating sciatica, low back, and neck pain without the need for medications, injections, or surgery.

In this episode, Dean emphasizes the crucial role of mindset, body awareness, and personalized treatment plans in pain management. He talks about the pitfalls of seeking quick fixes and the importance of understanding the unique nature of each individual's pain journey. We'll also discuss...

Jenn Johnson is an Emergency Room nurse and author of 'Nursing Intuition: How to Trust Your Gut, Save Your Sanity, and Survive Your Career,' a book for nurses and healthcare providers who want to learn more about how intuition works with the scientific research that validates what care providers have known for years: sometimes inner wisdom sees beyond test results and presenting symptoms.

Together, Susi and Jenn explore the power of intuition in nursing, the importance of resilience, and practical advice on avoiding burnout. Jenn shares personal anecdotes and real-life examples highlighting the critical balance between...

This week brings ideas to help you enjoy a greener, cleaner holiday season. With tips and tricks to reduce packaging, choose safer gifts and snacks, and lower your stress: physically, emotionally, and environmentally! Whether it's simple recipe swaps, crafting homemade gifts, or opting for eco-friendly decorations, you’ll find solutions to help you celebrate joyfully and sustainably.

Inside this episode: 

Whether your candidate won or lost, many of us have been caught up in a whirlwind of feelings and stress surrounding the recent U.S. presidential election. In this episode, Susi extends a hand to those grappling with overwhelm, family division, and fear of the changes ahead. Listen in for effective tools and insights to help you manage stress and build resilience during these transformative times. From mindfulness to selective engagement, Susi emphasizes the importance of self-care and emotional awareness, along with the power of community, connection, and personal advocacy. Whether it’s about managing overwhelm, nurturing personal wellbeing, or...

Sage Dammers, the CEO and co-founder of Addictive Wellness, invites you into the fascinating world of personal optimization and holistic wellbeing. Nurtured from a young age, Sage's passion for optimal health shines through as he shares his delves into his personal toolbox of resilience and peak performance habits, and explains the critical role of purity and potency in the ingredients used in Addictive Wellness products. 

With his extensive knowledge of Taoist Tonic Herbalism, Sage dives into the power of adaptogens, and the importance of gradual lifestyle changes to avoid a "healing crisis," along with the potential of w...

Seasonal Affective Disorder, or SAD, impacts many people as the days grow shorter and cooler. In this episode we’ll explore practical strategies to stay resilient and maintain energy during the late fall and winter season. Listen in to discover the crucial role of natural light in healthy sleep patterns and which whole foods help boost your mood, hear tips to recover your energy with physical activity, and lift your spirits with the safe support of Bach flower essence remedies.

You can stay ahead of the winter blues with minor lifestyle adjustments for better resilience. Whether you th...

Rachel Madorsky is a psychotherapist, executive coach, and author who specializes in helping high-level executive women transform their self-relationship and achieve their dreams. Her book, "How to Love Yourself in Less Than a Week and Also For the Rest of Your Life," offers a variety of simple yet powerful insights and exercises to foster self love, a gift that Rachel notices many of her clients struggle with regardless of their level of success.

This episode dives deep into the realms of authenticity and personal growth, exploring the power of genuine gratitude, self love visualization techniques, and compassionate...

In this season of change from summer to fall, many of us feel overwhelmed by the hustle and bustle of busier schedules and added commitments. Whether you're balancing work, family, or personal projects, it's easy to slip into reactive behaviors that leave you feeling scattered and stressed. In today’s episode, we’ll explore practical strategies for managing stress and fostering a more centered and harmonious life.

Inside you’ll find tools to help you shift from a reactive state to responsive, mindful action, and discover the importance of aligning personal values with your goals, with effective strate...

This conversation for mature listeners explores wearable technology that monitors sexual health, with a pioneering device that aims to revolutionize personal well-being, and even help identify cardiovascular and other chronic issues. 

Dr. Elliot Justin, MD, FACEP is the CEO and Founder of FirmTech, the first sex tech company dedicated to improving men’s erectile fitness. Dr. Justin blends his background in emergency medicine and the potential of healthcare technology, breaking new ground in the field of men's and women's sexual health.

Shining a light on the significant impact of sexual wellbeing on overall health, this epi...

Susi shares her top tips to raise your vibration in a chaotic world, with insights to help you catch your breath and lighten your load. In this special episode we’ll explore Do’s and Don’ts to resolve stress and boost your resilience, from prioritizing rest and relaxation to making mindful choices about nutrition and media consumption. Plus, we'll explore the true benefits of setting boundaries, practicing gratitude, and reconnecting with nature to feel restored and energized.

Learn about the new "Stress Buster Spotlight" feature, where you’ll meet special guests who are ready to flip the scri...

Liz Long, author of "Navigating Shitstorms," shares her personal story of overcoming childhood trauma and adult depression, and insights from her own transformative journey from "Victimtown" to "Freedomville."

Liz’s childhood was shaped by the mysterious disappearance of a close family member, until she committed to healing and called on intrinsic courage to cultivate resilience through self-awareness and healing. In this episode she decodes the voices of guilt, shame, and denial that keep us playing small and reveals how our responses to childhood trauma shape our adult lives more than the severity of the trauma itself.

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Aryana Rollins is featured in this episode as the first Stress Buster Spotlight guest!  Aryana’s primary issue of stress is her beloved dog, Roby’s behavior when guests arrive, or in other situations where he becomes defensive.  Susi shares insights into ways Aryana can prepare for and maneuver through situations with a more calm and peaceful perspective, and draws on her personal experience in training animals to share potential reasons for the dogs reactivity.  Susi also shares flower essence remedy suggestions to support both Aryana and Roby in feeling more emotionally balanced.  

Would you like to be featur...

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.

If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your prog...