Happified

Whether you're making strides in your self-love journey or it sounds like more of that self-help mumbo jumbo, this episode is a heart-to-heart, inviting you to stand confidently in your bold, beautiful, perfectly imperfect self with confidence. Let’s shatter the myth that putting ourselves first is selfish, because in fact practicing self-love is the key not only to our happiness but also to how we show up for others in our world.

If perfectionist tendencies are holding you back from seeing your worth, it’s time to break free. We'll explore acceptance, kindness, and embracing your prog...

Dr. Tracy Gapin is a leader in taking a stand against the pressing men's health crisis of plummeting testosterone levels and metabolic disease. He reveals the surprising role of environmental factors in healthy hormone balance and overall wellbeing, and the impact of nutrition with proper supplementation.  There is exciting news in regard to life span potential that makes your health span even more crucial. 

Take inspiration in the power of small lifestyle changes and personalized strategies to optimize your health and lasting wellbeing. 

In this episode:

03:36 Men's health crisis: Need for new approach

What if the secret to success isn’t disciplining yourself for every flaw, but instead making your goals magnetic and accessible?  This year, in the season of resolutions that fade faster than the snow is melting in Nashville, consider building habits that move you toward your ideal vision with less negativity and self-criticism so you can actually embrace the process of change! With honest self-evaluation and a little more self-love you can focus on creating a clear vision, setting aligned goals, and building in a margin of success to make positive changes in a way that feels compelling and sus...

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life’s challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the bo...

After barely surviving a ruptured brain aneurysm in 2008, Dr. Macias knew that her life had to change drastically. A single mother who struggled with anxiety, depression and crippling self doubt, she began to dive deep into holistic ways of healing to save herself. Now, with more than 20 years of western medical and holistic healing experience, she empowers those who feel trapped by fear and past traumas to clear their inherent limiting beliefs, behaviors and patterns so they can embrace life’s challenges with resilience, courage and grace. In this episode, Marga reveals the profound impact of epigenetics, celebrates the bo...

As 2023 comes to a close, you’re invited to dream of what is possible in 2024! What if your life could be a “perfect 10”? Do you believe it’s possible, and are you brave enough to claim it? This week you’re invited to start the year with a vision of whatever perfection means to you, fueled with a positive mindset and boosted by the practice of recognizing, measuring, and celebrating progress in our lives. Let’s take a look at the value of self-reflection, celebrating your progress, and sustaining hope for a brighter future.

Inside this episode:

Following a corporate career, Kathryn Regganie now helps female leaders and executives understand how their stress is impacting their own work and use that awareness to remain grounded and boost self compassion. This helps everyone in the workplace feel more appreciated and able to be authentic, bringing their full capabilities to the table! 

In this episode we take a look at what Drama Dragons may be showing up when you’re under stress and how that understanding can even be used to your advantage. 

Discover your own Drama Dragon tendency with Kathryn’s quiz: Dramadragonquiz.com

In this episode, we’ll explore favorite  Bach flower essences for happier holidays, including Holly, which is a heart-opener for those moments of connection with loved ones. These safe and natural remedies can move us from negative emotions to positive ones, creating a space for harmony and open-heartedness. From Agrimony for authenticity to Wild Rose to rekindle your spark, we'll discover how each essence can support your unique needs and bring you to emotional balance. 

Inside this episode:

[01:58] Bach flowers provide easy support through the holidays.

[04:03] Flower remedies for peaceful sleep.

[07:54] Esse...

Georgena Grace, a certified body mind therapist and grief specialist who shines a light on the importance of feeling and responding to different states of grief. With over 20 years of experience supporting clients in discovering the importance of self-awareness and listening to our bodies, she truly believes that by connecting with ourselves on a deeper level, we can find peace amidst our grief and confusion using mindfulness to increase presence and awareness. We explore how stress can be an invitation for curiosity and a catalyst for change and self-care. 

With a life shaped by her own devastating l...

In these challenging times, it's crucial to find balance between the negative news that bombards us and the positivity that can help elevate our spirits. Instead of only feeling overwhelmed or helpless, we can find the things within our control and feel more empowered and capable.Our energy and vibration are deeply impacted by the news around us and the physical world we inhabit. By raising your vibe, you can feel better emotionally and physically, and help lift up those around you.

Listen in for 20 practical tips and techniques to raise our vibration, build resilience, and cultivate...