2020 Psych

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

Living in a chronically online world, what does that mean?

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

22 minutes for 2022. Thank you for listening 2020 Psych this year. We're looking forward to more episodes in the new year. 

Be safe! 

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.
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This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

On this week's episode of 2020 Psych Claire and Dr. Hernandez are discussing the rise in overdoses across America. 

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company w...

Support the show

On this weeks episode of 2020 Psych, Claire and Dr. Hernandez discuss coping with rejection in a healthy way. 
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we m...

On this week's episode of 2020 Psych Claire and Dr. Hernandez discuss PTSD. What are the effects it has on both the mind and the body? What treatments are available? How does war effect a person emotionally? All of this and more is discussed.
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your...

On this week's episode of 2020 Psych Claire and Dr. Hernandez discuss cannabis use amongst teens. What are the effects of cannabis on a developing brain? Is it safe to consume? How long does a cannabis induced psychosis last? All this and more is discussed on this weeks episode. 
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a m...

On this week's episode Claire and Dr. Hernandez discuss alcoholism. What are the long term effects on the body? As it pertains to women, what are the biggest risks that come with excessive drinking?
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in...

On this week's episode we dive into our predictions for the year. Mental health, Covid-19, vaccines, and more! 

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company w...

Thank you for a wonderful year. We are looking forward to 2022.


This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow...

This week's episode discusses the physical and mental symptoms of Parkinson's Disease. Claire and Dr. Hernandez dedicate this episode to our dear friends Ben and Bonnie across the pond in the UK. We love you both dearly and are sending you a big hug and lots of love this holiday season. 

On this weeks episode of 2020 Psych, Claire and Dr. H discuss psychedelics and recreational use. What are the long term effects on the mind? Are there medicinal uses for these substances? All this and more is answered on this weeks episode. 


This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your d...

On this week's episode of 2020 Psych, Claire and Dr. Hernandez discuss social media use, its effects on young kids and their development, as well as cannabis use disorder. Does instagram effect the self-esteem of young girls? Does smoking cannabis interfere with the development with the brain at a young age? All this and more is answered on this week's episode. 

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something y...

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This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not t...

On this week's episode we discuss the stigma surrounding mental health, mental illness, and mental wellbeing. What is stigma? What are ways to fight it? How can someone overcome shame around their mental illness? All this and more is discussed. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The...

On this week's episode of 2020 Psych, Claire and Dr. H continue their discussion on substance abuse and how it can mirror severe mental illness. What are the withdrawal symptoms of certain substances? Can withdrawal or usage send you into a psychosis? All this and more is discussed. 
This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical e...

This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, immediately call your doctor or dial 911. The views and opinions expressed in this podcast are our own and not the views of any organization, entity, or company we may be affiliated with. Follow us on instagram @2020Psychpodcast for more updates and to reach out with any questions.<...

On this week's episode of 2020 Psych, Claire and Dr. H discuss the covid-19 delta variant strain. What impact is it having on our communities? What is the best way to keep yourself and your loved ones protected? Will there be another lockdown?  What impact is the new variant having on those who suffer from severe mental illness? All this and more is discussed on this week's episode of 2020 Psych. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical a...

On this week's episode of 2020 Psych, Claire and Dr. Hernandez discuss substance abuse and how it can mimic systems of a mental illness. When does recreational use become misuse, abuse? What type of programs are available to treat substance abuse?  All this and more is answered on this week's episode. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a...

On this week's episode of 2020 Psych, Claire Kay and Dr. Hernandez discuss the increased rates of anxiety amongst children. What are some key signs to look out for when identifying anxiety? How can parents facilitate a healthy and productive conversation? All this and more is discussed on this weeks episode. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have...

On this week's episode Claire and Dr. Hernandez discuss Mental Health Awareness Month, the covid crisis in India, and the continuation of the vaccine roll out in the United States. When's the right time to go to therapy if you have suffered loss from the pandemic? Should you still wear a mask even if you are vaccinated? All this and more is answered on this week's episode of 2020 Psych. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical...

On this week's episode of 2020 Psych Claire Kay and Dr. H talk about the rise in eating disorders amongst children during the pandemic. How common are eating disorders? What are the warning signs? What are common treatments? All this and more is answered on this weeks episode.  This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard in this podcast. If you think you may have a medical emergency, i...

On this week's episode of 2020 Psych Claire Kay and Dr. H discuss the emotional side effects of the covid-19 vaccine. Is it normal to feel a bit of anxiety? Are these side effects being documented by health care officials? What should you do if you're feeling down? All this and more is discussed on this week's episode of 2020 Psych. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard...

On this week's episode of 2020 Psych Claire and Dr. Hernandez discuss increased social anxiety in a post Covid world. How do you combat social anxiety reentering social circles? How common is social anxiety? Is it possible children are experiencing the same anxieties when asked to go back to physical learning in schools? All this and more is discussed on this weeks episode of 2020 Psych. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because...

On this week's episode of 2020 Psych Claire and Dr. H discuss the increased rates of mental illness amongst the overall adult US population. How should increased mental health concerns be addressed? Why are adults with preexisting mental health conditions not seeing an increased spike in illness during the pandemic? All this and more is answered on this weeks episode. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you have heard...

On this week's episode of 2020 Psych Claire Kay and Dr. H discuss the vaccination process for children. Is it safe to get your kid vaccinated? When will the CDC give the green light to vaccinate children? What does the process look like for re-opening schools? All this as well the Johnson & Johnson vaccine is discussed on this week's episode of 2020 Psych. This podcast does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Never ignore professional medical advice in seeking treatment because of something you...