Life Examined

40 Episodes
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By: Jonathan Bastian

A weekly exploration of psychology, philosophy, endurance sports, and finding meaning in the modern world. lifeexamined.substack.com

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Marathons and Magic Mushrooms
Marathons and Magic Mushrooms episode artwork
Today at 11:03 AM



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Therapy and meditation need each other, but can't replace each other
Therapy and meditation need each other, but can't replace each other episode artwork
10/24/2026



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Lose your ego and find your soul
Lose your ego and find your soul episode artwork
10/10/2026



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Mountains of Grief
Mountains of Grief episode artwork
10/03/2026



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The loneliness of the male therapist
The loneliness of the male therapist episode artwork
09/12/2026



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Ask people about their grief. Then ask them again.
Ask people about their grief. Then ask them again. episode artwork
08/29/2026



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The therapy of Rumi and Joan Didion
The therapy of Rumi and Joan Didion episode artwork
08/22/2026



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The hidden wisdom of my espresso machine
The hidden wisdom of my espresso machine episode artwork
08/15/2026



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The Millennial Midlife Crisis: Part IV
The Millennial Midlife Crisis: Part IV episode artwork
08/01/2026



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The Millennial Midlife crisis: Part III
The Millennial Midlife crisis: Part III episode artwork
07/25/2026



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The Millennial Midlife Crisis: Part II
The Millennial Midlife Crisis: Part II episode artwork
07/18/2026



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The radical act of loving yourself
The radical act of loving yourself episode artwork
07/11/2026



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Now I'm seeing the Millennial midlife crisis
Now I'm seeing the Millennial midlife crisis episode artwork
07/04/2026



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Therapy for overachievers
Therapy for overachievers episode artwork
06/27/2026



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Joan Didion’s devastating vision of America
Joan Didion’s devastating vision of America episode artwork
06/25/2026



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The Long-Distance Life, Part II: The Psychology
The Long-Distance Life, Part II: The Psychology episode artwork
06/06/2026



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The Long-Distance Life, Part I: The Ironman
The Long-Distance Life, Part I: The Ironman episode artwork
05/30/2026



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What if you're not anxious or depressed, but just bored?
What if you're not anxious or depressed, but just bored? episode artwork
05/23/2026

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What ski mountaineering teaches you about life, beauty, risk and happiness
What ski mountaineering teaches you about life, beauty, risk and happiness episode artwork
05/16/2026



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What does the city of death teach us about the nature of grief?
What does the city of death teach us about the nature of grief? episode artwork
05/02/2026



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The paradox of love: it begins with you
The paradox of love: it begins with you episode artwork
04/25/2026



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What I’ll miss about the single life
What I’ll miss about the single life episode artwork
04/18/2026



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Is “Wild Geese” by Mary Oliver the best grief poem ever written?
Is “Wild Geese” by Mary Oliver the best grief poem ever written? episode artwork
04/11/2026



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Some dreamers of the Caribbean dream
Some dreamers of the Caribbean dream episode artwork
04/04/2026



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"Moby-Dick" remains a psychedelic enigma
"Moby-Dick" remains a psychedelic enigma episode artwork
03/28/2026



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The Japanese Art of Happiness
The Japanese Art of Happiness episode artwork
03/21/2026



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Is "Lonesome Dove" an answer to modern male loneliness?
Is "Lonesome Dove" an answer to modern male loneliness? episode artwork
03/16/2026



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In praise of quiet kindness, when the world is asking us to be loud
In praise of quiet kindness, when the world is asking us to be loud episode artwork
03/13/2026



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The Two Quotes I Think of — and Lean on — Every Day
The Two Quotes I Think of — and Lean on — Every Day episode artwork
03/04/2026

What Viktor Frankl and Seneca say about meaning and mental health. An essay from LifeExamined.substack.com. Please subscribe! It's only takes a minute.

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Stay in touch with Life Examined over on Substack!
Stay in touch with Life Examined over on Substack! episode artwork
03/02/2026

Hey everyone! It's Jonathan Bastian. Just popping in to tell you that I've been staying busy with a new weekly newsletter on Substack. I'm also spending time going through our 5yrs of archives to find hidden gems, unpublished interviews, and content that I think will be valuable to your life. It's so easy to sign up: LifeExamined.Substack.com. Just enter your email! Hope to see you over there - JB



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Robert Macfarlane: "Is a River Alive?"
Robert Macfarlane: "Is a River Alive?" episode artwork
07/10/2025

Robert Macfarlane of Cambridge University shares his extraordinary journey writing and researching his latest book “Is a River Alive?” and explains why a river can be viewed very much as a metaphor for life, always flowing, twisting, changing and adapting while at the same time providing sustenance for man and nature alike.  



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When to medicate the mind with Laura Delano
When to medicate the mind with Laura Delano episode artwork
06/10/2025

Laura Delano is the author of “UNSHRUNK: A Story of Psychiatric Treatment Resistance." As you’ll hear, Laura Delano speaks from first hand experience - diagnosed as a teenager with bipolar disorder, Delano shares her own struggles with mental illness, the psychiatric and pharmaceutical industry and the toll that treatment and medication took on her.  



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Yale happiness guru Laurie Santos on the power of time off and modern parenting traps
Yale happiness guru Laurie Santos on the power of time off and modern parenting traps episode artwork
05/27/2025

Laurie Santos talks about the power of a sabbatical, burn out, and her new online course titled: “The Science of Well-Being for Parents”  —a direct result of discovering just how much pressure, stress and anxiety parents are under these days. 



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Ocean Vuong: "The Emperor of Gladness"
Ocean Vuong: "The Emperor of Gladness" episode artwork
05/15/2025

Ocean Vuong is a Vietnamese American poet, essayist, novelist and professor of modern poetry and poetics at New York University. Some of you may already be familiar with his best-selling debut novel, On Earth We’re Briefly Gorgeous, which received a MacArthur “Genius” grant and was nominated for the National Book Award for Fiction in 2019.  Vuong’s award-winning poetry collections include, Time Is a Mother (2022) and Night Sky with Exit Wounds (2016).  His latest novel is  “The Emperor of Gladness. A Novel.” 


 



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“He showed us what simplicity could offer:” Pico Iyer and Paul Elie remember Pope Francis
“He showed us what simplicity could offer:” Pico Iyer and Paul Elie remember Pope Francis episode artwork
04/26/2025

Pico Iyer, essayist and author of numerous books including  “The Half Known Life:In Search of Paradise ” and most recently  “Aflame: Learning from Silence,” reflects on the death of Pope Francis and highlights the extraordinary impact Pope Francis’s life had, despite Iyer’s non-Christian faith. Pope Francis’s humility, simplicity, and actions, Iyer says, which exemplified his teachings had and continue to have a great impacted over Iyer’s spiritual life.  Paul Elie, religion scholar with the Berkley Center at Georgetown University, and author of “The Last Supper: Art, Faith, Sex and Controversy in the 1980s”  shares his first hand impressions o...


Midweek Reset: Life: less itinerary - more flow
Midweek Reset: Life: less itinerary - more flow episode artwork
04/23/2025

This week, economist and author of “Wild Problems: A Guide to the Decisions That Define Us,” Russ Roberts offers a different perspective and approach to tackling some of life’s biggest challenges and decisions.



Revisit the complete episode of Life Examined with Russ Roberts which originally aired August 27th, 2022



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Brainwashing; the history and complexity of coercive persuasion
Brainwashing; the history and complexity of coercive persuasion episode artwork
04/19/2025

Rebecca Lemov, professor of the history of science at Harvard University and author of “The Instability of Truth: Brainwashing, Mind Control, and Hyper-persuasion,” talks about the origins of brainwashing. The term ‘brainwashing,’ was first used to describe what happeded to American POW's during the Cold War in Korea. After enduring terrible conditions and indoctrination by their Chinese captors, 21 American prisoners of war refused to return home, believing that life in China and under communism would be better. Lemov explains that our psyches can be manipulated and it is that the same malleability of the mind which helps us to grow and...


Midweek Reset: The Myths of Meritocracy
Midweek Reset: The Myths of Meritocracy episode artwork
04/16/2025

This week, Michael Sandel, professor of political philosophy at Harvard University and author of “The Tyranny of Merit: What’s Become of the Common Good?” addresses the myth of meritocracy - the idea that, if all chances in life were made equal, then people would advance based on merit and succeed as far as their talent and effort would take them. Less acknowledged, Sandel says, is the role of luck; family, teachers, neighbors, time and place in success. Shifting from a merit-based perspective and appreciating the contingency in life, fosters a much deeper understanding and humility towards those who are le...


Fred Luskin: ‘forgiveness is being at peace with your life.’
Fred Luskin: ‘forgiveness is being at peace with your life.’ episode artwork
04/13/2025

Fred Luskin, director of the Stanford University Forgiveness Project, reflects on the nature of forgiveness and the value of letting go of grievances.



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Midweek Reset: Super communicators
Midweek Reset: Super communicators episode artwork
04/09/2025

This week, Charles Duhigg, Pulitzer prize-winning reporter and author of Supercommunicators; How to Unlock the Secret Language of Connection talks about why some people are just better at conversation and communication than others. Duhigg says conversations typically fall into three buckets; practical, emotional and social. Super communicators, Duhigg says, have the ability to listen for what kind of conversation is happening and are able to “match back.” The science behind this, as Duhigg explains it, is called  "neural entrainment" which turns out to be a key to bonding and cooperating with each other.



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