Life Examined
A weekly exploration of psychology, philosophy, endurance sports, and finding meaning in the modern world. lifeexamined.substack.com
Marathons and Magic Mushrooms
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Therapy and meditation need each other, but can't replace each other
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Lose your ego and find your soul
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Mountains of Grief
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The loneliness of the male therapist
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Ask people about their grief. Then ask them again.
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The therapy of Rumi and Joan Didion
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The hidden wisdom of my espresso machine
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The Millennial Midlife Crisis: Part IV
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The Millennial Midlife crisis: Part III
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The Millennial Midlife Crisis: Part II
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The radical act of loving yourself
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Now I'm seeing the Millennial midlife crisis
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Therapy for overachievers
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Joan Didionâs devastating vision of America
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The Long-Distance Life, Part II: The Psychology
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The Long-Distance Life, Part I: The Ironman
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What if you're not anxious or depressed, but just bored?
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What ski mountaineering teaches you about life, beauty, risk and happiness
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What does the city of death teach us about the nature of grief?
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The paradox of love: it begins with you
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What Iâll miss about the single life
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Is âWild Geeseâ by Mary Oliver the best grief poem ever written?
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Some dreamers of the Caribbean dream
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"Moby-Dick" remains a psychedelic enigma
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The Japanese Art of Happiness
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Is "Lonesome Dove" an answer to modern male loneliness?
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In praise of quiet kindness, when the world is asking us to be loud
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The Two Quotes I Think of â and Lean on â Every Day
What Viktor Frankl and Seneca say about meaning and mental health. An essay from LifeExamined.substack.com. Please subscribe! It's only takes a minute.
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Stay in touch with Life Examined over on Substack!
Hey everyone! It's Jonathan Bastian. Just popping in to tell you that I've been staying busy with a new weekly newsletter on Substack. I'm also spending time going through our 5yrs of archives to find hidden gems, unpublished interviews, and content that I think will be valuable to your life. It's so easy to sign up: LifeExamined.Substack.com. Just enter your email! Hope to see you over there - JB
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Robert Macfarlane: "Is a River Alive?"
Robert Macfarlane of Cambridge University shares his extraordinary journey writing and researching his latest book âIs a River Alive?â and explains why a river can be viewed very much as a metaphor for life, always flowing, twisting, changing and adapting while at the same time providing sustenance for man and nature alike. Â
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When to medicate the mind with Laura Delano
Laura Delano is the author of âUNSHRUNK: A Story of Psychiatric Treatment Resistance." As youâll hear, Laura Delano speaks from first hand experience - diagnosed as a teenager with bipolar disorder, Delano shares her own struggles with mental illness, the psychiatric and pharmaceutical industry and the toll that treatment and medication took on her. Â
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Yale happiness guru Laurie Santos on the power of time off and modern parenting traps
Laurie Santos talks about the power of a sabbatical, burn out, and her new online course titled: âThe Science of Well-Being for Parentsâ âa direct result of discovering just how much pressure, stress and anxiety parents are under these days.Â
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Ocean Vuong: "The Emperor of Gladness"
Ocean Vuong is a Vietnamese American poet, essayist, novelist and professor of modern poetry and poetics at New York University. Some of you may already be familiar with his best-selling debut novel, On Earth Weâre Briefly Gorgeous, which received a MacArthur âGeniusâ grant and was nominated for the National Book Award for Fiction in 2019. Vuongâs award-winning poetry collections include, Time Is a Mother (2022) and Night Sky with Exit Wounds (2016). His latest novel is  âThe Emperor of Gladness. A Novel.âÂ
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âHe showed us what simplicity could offer:â Pico Iyer and Paul Elie remember Pope Francis
Pico Iyer, essayist and author of numerous books including âThe Half Known Life:In Search of Paradise â and most recently âAflame: Learning from Silence,â reflects on the death of Pope Francis and highlights the extraordinary impact Pope Francisâs life had, despite Iyerâs non-Christian faith. Pope Francisâs humility, simplicity, and actions, Iyer says, which exemplified his teachings had and continue to have a great impacted over Iyerâs spiritual life. Paul Elie, religion scholar with the Berkley Center at Georgetown University, and author of âThe Last Supper: Art, Faith, Sex and Controversy in the 1980sâ  shares his first hand impressions o...
Midweek Reset: Life: less itinerary - more flow
This week, economist and author of âWild Problems: A Guide to the Decisions That Define Us,â Russ Roberts offers a different perspective and approach to tackling some of lifeâs biggest challenges and decisions.
Revisit the complete episode of Life Examined with Russ Roberts which originally aired August 27th, 2022
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Brainwashing; the history and complexity of coercive persuasion
Rebecca Lemov, professor of the history of science at Harvard University and author of âThe Instability of Truth: Brainwashing, Mind Control, and Hyper-persuasion,â talks about the origins of brainwashing. The term âbrainwashing,â was first used to describe what happeded to American POW's during the Cold War in Korea. After enduring terrible conditions and indoctrination by their Chinese captors, 21 American prisoners of war refused to return home, believing that life in China and under communism would be better. Lemov explains that our psyches can be manipulated and it is that the same malleability of the mind which helps us to grow and...
Midweek Reset: The Myths of Meritocracy
This week, Michael Sandel, professor of political philosophy at Harvard University and author of âThe Tyranny of Merit: Whatâs Become of the Common Good?â addresses the myth of meritocracy - the idea that, if all chances in life were made equal, then people would advance based on merit and succeed as far as their talent and effort would take them. Less acknowledged, Sandel says, is the role of luck; family, teachers, neighbors, time and place in success. Shifting from a merit-based perspective and appreciating the contingency in life, fosters a much deeper understanding and humility towards those who are le...
Fred Luskin: âforgiveness is being at peace with your life.â
Fred Luskin, director of the Stanford University Forgiveness Project, reflects on the nature of forgiveness and the value of letting go of grievances.
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Midweek Reset: Super communicators
This week, Charles Duhigg, Pulitzer prize-winning reporter and author of Supercommunicators; How to Unlock the Secret Language of Connection talks about why some people are just better at conversation and communication than others. Duhigg says conversations typically fall into three buckets; practical, emotional and social. Super communicators, Duhigg says, have the ability to listen for what kind of conversation is happening and are able to âmatch back.â The science behind this, as Duhigg explains it, is called "neural entrainment" which turns out to be a key to bonding and cooperating with each other.
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